Heavy Metals in Herbs & Spices
Once I read the study from 2021 about high levels of heavy metals in spices and herbs I dedicated more of my growing space to herbs and spices. To read more on this topic go to consumer reports and search for Heavy metals in Herbs and spices and you will see their independent study they did on the topic.
The truth is that thanks to anthropogenic factors and modern farming, much of our food and crops grown contain higher levels of heavy metals then naturally occurring soil.
To combat this issue I am growing tons of parsley, basil, dill, sage, and oregano to persevere for the whole year to come! Herbs are actually really easy to grow and typically require less care then your vegetables. One of the best parts is, are many are perrenials so do not need to be replanted each year.
Take this as your sign to start growing more of your herbs and spices at home!
#gardening #growyourownfood #toxinfreeliving #toxinfree #lowtoxlifestyle #healthylifestyle #wellnesstips #healthylivingtips
Recent studies indicate that many common herbs and spices found in grocery stores contain high levels of heavy metals, primarily due to anthropogenic activities such as industrial pollution and chemical farming practices. These heavy metals can pose health risks if consumed in significant quantities over time. Interestingly, by growing your own herbs like parsley, basil, dill, and oregano at home, you can minimize exposure to these contaminants. Many of these herbs are perennials, meaning they return year after year with minimal care. This not only ensures fresher produce but also supports a toxin-free lifestyle. If you're considering starting your herb garden, it’s an ideal time to research recommended practices to ensure your home-grown produce is safe and healthy. Look into organic gardening methods to cut down on the risk of heavy metal accumulation and enjoy the benefits of fresh herbs in your meals. Additionally, tools like vertical gardens or pots can aid in managing space while promoting efficient growth. Remember, the journey to a healthier lifestyle begins with informed choices—leaving heavy metals out of your kitchen is a significant step forward.
It's on my wishlist! I really want to try this year!