lazy girl meal prep to help you hit your protein goals this summer 🍕☀️

2 cups protein pasta

1/2 cup chopped mozzarella

1/2 cup chopped turkey pepperoni

Veggies of choice

Pizza pasta salad sauce:

1/4 cup pizza sauce

2 tbsp greek yogurt

1 tbsp olive oil

2 tsp Italian seasoning

1 tsp parsley

#lazygirlmealprep #pastasaladrecipe #pizzapastasalad #mealprep #officelunch

2025/7/10 Edited to

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