Exercises to Improve Posture🧘♀️
Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting.
Here are some exercises I love to do to improve my posture! ✨🧘♀️
•Seal Pose
I do this pose and hold it for about 1 minute. I’ve found that this pose really helps release tension in my back.
I do this pose and hold it for about 1 minute, but make sure to alternate arms! This helps me feel like I can release tension in my back, shoulders and arms.
•Table Top Pose
I hold this pose for about 1 minute. I feel that it helps pull the muscles in my back to stretch them out, but also engages my core.
I hope these exercises can help you improve your posture! 😊
#lemon8partner #postureperfection #posturetips #posture #posturecorrection
Hey everyone! I totally get it – bad posture is a sneaky struggle, right? I used to catch myself slumping at my desk, hunched over my phone, and even slouching when I was just out to eat. Seeing how much my posture changed from poor posture to improved posture with just a few simple moves has been a game-changer for me. While Seal Pose, Cow Face, and Table Top are amazing for releasing tension, I’ve found a few more exercises and daily habits that have really rounded out my posture correction journey, especially for us women who are constantly multitasking! One of my absolute favorite additions to my routine, especially when I feel my shoulders rounding, is the Wall Slide (sometimes called Wall Angels!). This one is fantastic for opening up your chest and strengthening your upper back muscles, which are crucial for maintaining good posture. Here's how I do it: I stand with my back flat against a wall, making sure my head, shoulders, and glutes are touching. Then, I bring my arms up so my elbows and wrists are also touching the wall, making a 'W' shape. Slowly, I slide my arms up the wall, trying to keep everything in contact, until my arms are overhead, then slide them back down. I usually do about 10-15 repetitions, and I can literally feel my shoulders pulling back into place. It’s a super effective shoulder wall slide posture exercise that you can do almost anywhere with a flat wall! Another quick stretch I love is the Doorway Chest Stretch. This one is perfect for counteracting all the forward slouching we do. I stand in a doorway, place my forearms on each side of the frame, and gently step forward, feeling a deep stretch across my chest. Holding this for 30 seconds helps release tightness and promotes an open, beautiful posture. It's a great complement to the wall chest stretch exercise posture mentioned in some of my research! Beyond specific exercises, I’ve realized that enhancing posture is also about everyday awareness. Sitting Smart: When I'm at my desk, I try to keep my feet flat on the floor, shoulders relaxed, and ears aligned over my shoulders. It's all about stacking posture – imagining a string pulling you up from the crown of your head. Phone Habits: That dreadful 'tech neck' is real! I try to bring my phone up to eye level instead of craning my neck down. Even small changes make a big difference. Standing Tall: Whether I'm waiting in line or cooking, I practice standing with my shoulders back and down, core gently engaged, and head held high. It not only looks better but also makes me feel more confident! Incorporating these posture exercises for women and mindfulness into my day has done wonders. It's not just about looking taller; it’s about reducing back pain, improving breathing, and feeling more energetic. It truly is a journey, and consistency is key. Keep at it, and you'll definitely see and feel the difference in your exercises to fix posture efforts!
I use the shoulders up ass down technique😭