Spring Looks for the Pretty Pooch 🎀

Pastel colours, pretty patterns and matching sets... all things Mom are a super fan of, especially when it comes to shopping for ME 🌸

These are a few of my favourite spring looks Mom has put together for me🎀✨🐾

🌼Monograms & Frills

🦋Matching Set

🍑Peachy Pajamas

🌧️Flashy Raincoat

🌸Layers & Pastels

*Homesense is like Homegoods or TJ Maxx in Canada, for those wondering :)

What is your go-to spring look? 🌸🌧️🌷✨

#dogsoflemon8 #whattowear #springfashion2023

#dogfashion #ootdinspo

2025/3/11 Edited to

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