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The quiet postpartum battle… no one talks about

To all my mamas going through these postpartum shifts… I know it’s hard. I know how confusing it can feel when your body doesn’t respond the way you expect. But you’re not alone, and you’re not failing. You are adapting, learning, rebuilding. And inside you, there is strength, resilience, and consi

5 likes

If your low belly still pushing forward

If you’re ready to finally fix your mom pooch the right way… This is it. My 6-Week Mom Pooch Fix / Core Rebuild starts April 27th — and this is not random workouts… this is a full system. Here’s exactly what you get 👇 1️⃣ 5 structured workouts per week Focused on deep core, pelvic floo

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I felt so broken after my second baby…

I was 39 when I gave birth, and honestly… my recovery felt even harder. My body didn’t feel like my body anymore. I had diastasis recti. A stubborn mom pooch that wouldn’t budge. I leaked when I sneezed. My lower back hurt constantly. Everything felt heavy, painful, disconnected — like I wa

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Shrink your mom pooch in 45 days. 6 weeks ONLY

🚨 24 HOURS LEFT 🚨 We start MONDAY, January 5th — and I need you to see this. These 6-week transformations you’ve been watching? They didn’t come from motivation. They came from showing up anyway. Messy. Tired. Busy. Postpartum. These moms showed up when it wasn’t convenient. They ch

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What ab workout gave you that flat belly?

⏰ 3 DAYS OUT — and this is your reminder not to skip the MOST important part Please don’t underestimate deep core breathing. It looks simple. It feels gentle. And it is the foundation of a flat postpartum tummy. Here’s why 👇 Your mom pooch isn’t just one thing. It’s usually a combina

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Before you call it stubborn belly fat… pause.

If your core feels disconnected, weak, or pushed out, it may be diastasis recti—not laziness. Healing starts with reconnecting your deep core, not forcing crunches. ✨ 6-Week Mom Pooch Challenge 📅 Starts Jan 5 | 🔓 Lifetime Access #diastasisrecti #postpartumcore #mompouch #coreheali

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Crunches worsen the mom pooch. Heal instead.

I wish more moms were told… 100 crunches push pressure into your belly They don’t fix the postpartum core But 2–5 minutes a day of the right exercises can finally relax the mom pooch. #postpartumworkout #postpartumcoreworkout #diastasisrectiworkouts #bellyfatloss #bellyfatburner

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Do this 5 minutes a day for posture & back pain

POV: you do posture work 5 minutes a day ✨ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💪 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta

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I wish more postpartum moms new this

Commit to these exercises every morning for 2 minutes ☀️ Do 2–3 sets of 10–12 reps — slow + controlled. Yes… even in bed. If you stay consistent, you’ll feel your deep core switch back on… and that “mom pooch” can finally start to diminish (because your muscles are reconnecting, not just “worki

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7 Meals That Flatten Your Mom Pooch 🍽️

Tired of feeling bloated no matter how healthy you eat? These meals heal your digestion, support your deep core, and help flatten your belly from within — no crazy diets needed 💕 1️⃣ Berry Quinoa Greek Yogurt Bowl – Gut-friendly protein + antioxidants to reduce inflammation and boost metabolism

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One mom pooch mistake I wish I never made

One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and

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You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

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Best exercises to heal diastasis recti

If you have: ⚠️ Lower belly bulge ⚠️ Poor posture ⚠️ Pelvic floor leaks …It might be diastasis recti — and I can help you fix it in weeks 🙌 💡 Tap my link in bio for the full program #PostpartumFitnessCoach #DiastasisRectiExercises #MomPoochWorkout #BodyAfterBaby #pelvicfloorexerci

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Ready to feel strong, confident, and finally fix y

Join my Postpartum Core Recovery Program and rebuild from the inside out — no crunches, no pain, just safe, proven moves. To every mom who feels “broken” after birth — you’re not. You just need to reconnect with your body, one breath at a time. This is how we heal diastasis recti, strengthen y

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How quickly get rid of mom pooch

How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc

940 likes

How to ditch mom pooch in 30 days

🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak

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Mom Tip: Before you try another’belly fat’ workout

Heal diastasis rect - ab separation, rebuild postpartum core, reduce low back pain, flatten belly with these c-section safe workouts 💪 #postpartumworkout #postpartumcoreworkout #mompouchexercises #mompooch #diastasisrecti

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Violetta - Postpartum Coach

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@violetta.fitness

solin.stream/violettafitness/program/6372

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6-Week Bye-Bye Mom Pooch Challenge ⬆️ start April 27th