Fitness progress!!

2025/9/26 Edited to

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💪🏽 Fitness Progress | Full Body Workout
#BeforeAfter #beforeandafter #fitnessjourneymotivation #girlpov
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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
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Hand stand progress!🍋✨
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LEX MARIAH🤎

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Fitness Progress✨
Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is
Kay Liz 🐦‍🔥

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A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
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Struggling with Fitness Progress ?✨
You can’t out-train a bad diet. No matter how hard you work out, if your nutrition isn’t right, it’ll hold you back from reaching your goals. Whether it’s weight loss or muscle gain, what you eat is key. I learned this the hard way—training harder doesn’t fix a bad diet. Progress starts in the kitc
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Fitness Progress
I have been trying to gain about 15 lbs for a few years and had been feeling pretty insecure about my butt and my posture. In the past 2-3 months I have been really focusing on my heath and can already see a big difference. I had been working out for years and wasn’t seeing much chabge or improveme
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Fitness Progress
Day 2: Using social media to hold myself accountable on my fitness journey. We are currently at 170lbs and today I over ate a lil 🙈 but it’s okay we’ll do better tomorrow!
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4 reasons you’re not seeing fitness progress
These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone
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Speed up your progress 10x
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive
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Slow Progress, Real Results 💪
My workout routine right now is all about building a toned body, growing my glutes, and getting a smaller waist 🍑💫 I’m focusing on consistency over perfection—slow progress is still progress 💕 Feel free to use this as motivation or inspiration for your own workout routine, or use mine! Progress
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Increased fiber = better fitness progress 💪🏻👏🏻
We talk a lot about protein, but pairing it with the right fiber is the key to better digestion, blood sugar balance, and even muscle recovery. 💪🏻 Here are 3 high fiber foods to start adding to your day: 🥄 Chia seeds – 10g of fiber in just 2 tbsp! 🌿 Flax seeds – hormone-friendly & gut lovi
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Insane Dip Client Progress
Crazy Dip Progress for Viv Huge progress losing weight and getting stronger. It takes a lot mentally and physically to be able to shift from getting help to lift you up to nothing at all except your muscles pushing your entire bodyweight up. So proud of this milestone and it’s only the b
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Every workout is progress, no matter how small 🫶
#workout #fitnessjourney #fyp #fullbodyworkouts #lifestyle
Allyssafit_

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Snacks that won’t ruin your progress pt2
Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we
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TOP 5 THINGS TO SPEED UP FITNESS PROGRESS
It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m
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A split image showcasing glute growth progress from February to April. The left panel shows the 'February' view of a person in black activewear, while the right panel displays the 'April' view in a white top and black shorts, indicating development.
Glute Growth Progress
The most important thing about growing your glutes is consistency in your workouts and progressive overload, meaning gradually increasing the resistance or intensity of your exercises over time. This helps stimulate muscle growth and strength development in the gluteal muscles. #fitness #glute
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A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

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Day 7: my fitness progress
Day 7 of using social media to hold myself accountable! I’ve lost 3 pounds, starting weight: 170, current weight: 167. I know a lot of it is probably water weight, but I’m still excited! Had a difficult day today, and I’ll be taking the next two days off from working out. I’ll be back at it on Wedn
Kate Violet

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progress isn’t linear ✨ my wellness journey so far
if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no
hi! im reis 🤍

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2 things that made me see progress
These two things allowed me to see progress faster.. 1) I started prioritizing Whole Foods, but I never restricted myself from other foods. Meaning that 80% of the time I focused on non-processed foods while the other 20% I gave into my cravings and still allowed my body what it wanted. If you c
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A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.
A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.
A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.
✨Progress pictures: Less than 30 day Progress ✨
Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually
𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

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Progress over Perfection 🌸
Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit
mikaylaalarios 🎀🫧

mikaylaalarios 🎀🫧

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Most days I want to give up fitness, but every little progress keeps me going.
Everytime I step in the gym and I don't feel like being there I tell myself no pain no gain.
Mary

Mary

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Gym Progress 🥰
#workout 🏋️ #Lemon8Diary #healthylifestyle2024 #thickfitness #thickfitjourney Tennessee
Destiny 🪷

Destiny 🪷

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A person in a gym, viewed from behind, wearing headphones and workout clothes. An overlay displays the Strong app icon, featuring a dumbbell symbol.
A screenshot from the Strong app displays the exercise selection screen, showing a search bar and a list of pre-listed exercises, with an option to add new custom exercises.
A Strong app screenshot shows a workout log for dumbbell bench press, detailing sets and reps, alongside an active rest timer counting down between sets.
How I use the Strong app to up my fitness progress
Using the Strong app has helped me make more progress in the gym than I ever could on my own. Before, I wasn’t really tracking anything, and I’d either repeat the same weights or forget what worked last time. Strong helps me keep everything organized and makes it easy to see what I’ve done and what
Trisha Morrison

Trisha Morrison

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A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.
A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.
A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.
HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸
so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa
hi! im reis 🤍

hi! im reis 🤍

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How to make progress in the gym
I’ve been lifting for 5 years now and I’ve made a lot of progress doing these exact things. Prioritize your protein, do some form of cardio, train until failure, and be consistent. No matter your goal, whether to gain weight or lose weight, this is what you need to do. You’ll see your body and your
Gage Ausland

Gage Ausland

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