Fitness progress!!

2025/9/26 Edited to

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💪🏽 Fitness Progress | Full Body Workout
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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
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How to ACTUALLY see progress in the gym
There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N
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A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
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Increased fiber = better fitness progress 💪🏻👏🏻
We talk a lot about protein, but pairing it with the right fiber is the key to better digestion, blood sugar balance, and even muscle recovery. 💪🏻 Here are 3 high fiber foods to start adding to your day: 🥄 Chia seeds – 10g of fiber in just 2 tbsp! 🌿 Flax seeds – hormone-friendly & gut lovi
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Hand stand progress!🍋✨
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Less stress = more fitness progress ⚡️
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Fitness Progress
Day 2: Using social media to hold myself accountable on my fitness journey. We are currently at 170lbs and today I over ate a lil 🙈 but it’s okay we’ll do better tomorrow!
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Insane Dip Client Progress
Crazy Dip Progress for Viv Huge progress losing weight and getting stronger. It takes a lot mentally and physically to be able to shift from getting help to lift you up to nothing at all except your muscles pushing your entire bodyweight up. So proud of this milestone and it’s only the b
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Speed up your progress 10x
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Slow Progress, Real Results 💪
My workout routine right now is all about building a toned body, growing my glutes, and getting a smaller waist 🍑💫 I’m focusing on consistency over perfection—slow progress is still progress 💕 Feel free to use this as motivation or inspiration for your own workout routine, or use mine! Progress
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Struggling with Fitness Progress ?✨
You can’t out-train a bad diet. No matter how hard you work out, if your nutrition isn’t right, it’ll hold you back from reaching your goals. Whether it’s weight loss or muscle gain, what you eat is key. I learned this the hard way—training harder doesn’t fix a bad diet. Progress starts in the kitc
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Most days I want to give up fitness, but every little progress keeps me going.
Everytime I step in the gym and I don't feel like being there I tell myself no pain no gain.
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4 reasons you’re not seeing fitness progress
These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone
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Progress
Almost 2 years i’ve been locking in and i know you can, tell yourself that on good days and bad days so If you haven’t started start now! #bodytransformation #healthylifestyle2024 #Fitness #gymgirl #gymmotivation
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The progress
#beforeafter #fitness
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📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
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A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
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progress isn’t linear ✨ my wellness journey so far
if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no
hi! im reis 🤍

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Day 7: my fitness progress
Day 7 of using social media to hold myself accountable! I’ve lost 3 pounds, starting weight: 170, current weight: 167. I know a lot of it is probably water weight, but I’m still excited! Had a difficult day today, and I’ll be taking the next two days off from working out. I’ll be back at it on Wedn
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Fitness Progress✨
Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is
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Snacks that won’t ruin your progress pt2
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30 Day Transformation in progress
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Progress, not perfection
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #summerbodyloading #workoutmotivation #gymmotivation #fitnessjourneymotivation #Fitness
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fitness progress i’m proud of
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Less stress = more fitness progress ⚡️
“Wellness isn’t just a workout, it’s a moment with yourself. Sunset moves + sweat = the best therapy 🌅✨ Strong body, calm mind, golden vibes.” #bodyandmind #sunsetphoto #beachworkout #fitmomlife #selfcareglow
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Making progress, mom of 2 🌸
My fitness journey is a love letter to myself. For every time I felt weak but kept going. This is my reminder, I am capable so are you queens 💋💪🏽 #postpartumfitness   #postpartum   #postpartumworkouts , #fitnessjourney , #newmom , #corestrength,#postpartumjourney #csection #diastasisrecti
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TOP 5 THINGS TO SPEED UP FITNESS PROGRESS
It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m
Jules

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A split image showcasing glute growth progress from February to April. The left panel shows the 'February' view of a person in black activewear, while the right panel displays the 'April' view in a white top and black shorts, indicating development.
Glute Growth Progress
The most important thing about growing your glutes is consistency in your workouts and progressive overload, meaning gradually increasing the resistance or intensity of your exercises over time. This helps stimulate muscle growth and strength development in the gluteal muscles. #fitness #glute
Brianique

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HOW TO to fix your fitness progress! 💪🏼💥
BUT FIRST, Don’t forget to Follow & Save for later 🥳 Ok! So you’re killing it at the gym, but ever stop to think about your morning routine? ☕️🍳🥗 Let’s talk! If you’re only drinking coffee, skipping carbs, waiting until noon for your first meal, and cutting back on calories, your b
Deb’s Fitnest

Deb’s Fitnest

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A person in gym attire, viewed from behind, showcasing glutes, with text overlaying about 5 tips for gym beginners from a certified personal trainer, and a "Swipe" prompt.
A close-up of a person's legs on a leg press machine, illustrating the first tip about consistency and the timeline for seeing real body changes in the gym.
A bowl of complex carbohydrates like quinoa, edamame, and sweet potato, illustrating the second tip about consuming complex carbs before workouts for energy.
Things i did to start making progress in the gym
#softfitness #GirlGrowth #lemon8challenge #letschat #AskLemon8
naii

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Track progress NOT perfection 🌸
I started in my hallway —No gym, no trainer, no clue what I was doing… just pure determination. No fancy setup. No one clapping. Just me, my grit, and a body that refused to quit. I didn’t wait for perfect — I moved with purpose 💥 And little by little, I built strength, confidence, and resul
FitLikeRosy

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Current progress!
It’s been already 5 years (on and off) since I’ve been going to the gym. I finally reach my goal which was 100 lbs at the beginning of my journey and now I’m at 105 and aiming towards a new goal which is 110 lbs follow me for the progress and tips 🤍 Btw I’m 4’11”!! #weightgain #fitness #fi
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A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.
A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.
A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.
✨Progress pictures: Less than 30 day Progress ✨
Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually
𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

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Bubble Butt in Progress ✨
Yes I’m consistent with the same workouts however I lift heavier when it gets easy. That’s how you get the results you are looking for 🤍 #fitnesslifestyle #fitbae #growyourglutes #naturalbodies #summerbod 🛍Brand: ParkerByPayton 🤑Code: PrettyLady10
Financial Coach + Photographer

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I lost MONTHS of progress before I learned these
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

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