My Go-To High-Protein Taco Bowl 🤍

This ground bison taco bowl has been one of my favorite easy dinners lately. 🌮

It comes together in about 12 minutes and keeps me full for hours.

Ingredients:

• Ground bison

• 10-minute instant brown rice

• Cottage cheese

• Black beans

• Shredded cheddar

• Bell pepper & onion

Approx. nutrition (estimated):

💪 ~45g protein

🔥 ~480 calories

As someone who’s 100+ lbs down after VSG, I love finding meals that are simple, filling, and packed with protein.

#HighProteinMeals #VSGJourney #HealthyDinner #GroundBison #WeightLossMeals

7/2 Edited to

... Read moreI’ve found that incorporating ground bison into my meals has been a game changer for boosting protein while keeping calories in check. Ground bison is leaner than regular beef, which makes it ideal for anyone looking to lose weight or maintain a healthy lifestyle. Preparing this taco bowl only takes about 12 minutes, making it great for busy weeknights. One tip I’ve learned is to cook the bell peppers and onions just until they soften but still retain a bit of crunch, which adds great texture. Using 10-minute instant brown rice cuts down overall cooking time without sacrificing the fiber benefits of whole grains. I also add black beans, which provide extra protein and fiber to help me feel full longer. For a creamy contrast, mixing in a dollop of cottage cheese adds richness without excessive fat and contributes additional protein. Topping the bowl with shredded cheddar gives it a satisfying cheesy flavor. You can adjust the cheese amount depending on your dietary goals. Since going through my VSG journey and losing over 100 pounds, meals like this have been vital for me—simple to prepare, high in protein, and filling enough to avoid snacking between meals. Plus, it’s versatile: you can swap vegetables or add spices like cumin or chili powder to suit your taste. Overall, this ground bison taco bowl strikes the perfect balance between taste, nutrition, and convenience, making it one of my go-to healthy dinners that supports my weight loss and fitness goals.

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