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Milk Supply 🥛🍼

my milk supply dropped DRASTICALLY! tell me your most unhinged or not so unhinged way you increased you milk supply? I need answers!

Or even your pumping schedule. what does it look like?

#pumpingmilk #to help with milk production #exclusivelypumping #milkdonation #unfiltered

2025/7/1 Edited to

Many new mothers experience fluctuations in milk supply, which can be distressing. Key factors that influence milk production include hydration, nutrition, stress levels, and regular pumping or breastfeeding. Top tips from experts advise maintaining a balanced diet rich in whole grains, proteins, and healthy fats to support lactation. It's also crucial to stay well-hydrated; aim for at least 10-12 glasses of water a day. Additionally, establishing a consistent pumping schedule can enhance milk output. Aim to pump every 2-3 hours, replicating a baby's natural feeding rhythm. Try incorporating breast compression and massage during pumping sessions to stimulate milk flow. Some breastfeeding mothers have found success in using galactagogues—foods or herbs believed to enhance milk production, such as oats, fenugreek, and brewer's yeast. Lastly, connecting with others through forums and support groups can provide emotional encouragement and valuable insights, making the breastfeeding journey smoother and more enjoyable!

38 comments

200+ oz water a day 16 oz yogurt a day power pumping 4 times a day box of oatmeal cream pies a day for 2 days breastfeeding for 10 mins per side after pumping (this is key skin to skin does wonders) 3000+ cals a day of intake at least more if you’re super duper active get good sleep cut down on stress no bake lactation energy bites don’t skip motn pumps and maybe importantly pump so your pump is giving low slow pulls so for example use stimulation level 2 or 3 and expression level 4 on whatever pump you have and also super important be as consistent as you can with 30 min sessions every time no more no less every 2-3 hrs no more than 6 and that’s only if you can’t avoid having to go that long! Good luck!❤️

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6am-power pump 8am-pump 10:50am-power pump 12pm-pump 2pm-pump 4pm-power pump 7pm-pump 10pm-power pump 12am-pump

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