Is IV therapy worth trying? 💧✨

I finally visited iCRYO because I’ve been wanting to be more intentional about recovery and overall wellness.

I decided to try one of their IV therapy options. The process was much easier than I expected, and the staff took the time to explain everything before getting started, which made me feel comfortable as a first-time visitor

One thing I’ve been learning is that taking care of your body isn’t just about workouts or skincare; recovery is part of the routine too.

💡 My tip: If it’s your first visit, don’t be afraid to ask questions about your goals. Whether you’re looking for hydration, recovery, or an energy boost, the staff can help recommend the best option instead of guessing.

Next on my list is cryotherapy because I’m curious to see how it helps with muscle recovery after workouts.

Have you ever tried IV therapy or cryotherapy? Which one would you recommend first?

And if you’ve tried cryotherapy, did you notice a difference afterward? 👇

#emergingcreator #BeautyTips #wellnesshabits #muscletherapy #cryotherapy

3 days agoEdited to

... Read moreTrying IV therapy at iCRYO was a refreshing experience that reshaped my approach to wellness. Beyond the usual fitness and skincare routines, I learned that prioritizing recovery is just as important for holistic health. The staff’s detailed guidance helped me select an IV drip tailored to my hydration and energy needs, making the process approachable and comfortable as a newcomer. An aspect that really stood out was the personalized consultation, which suggested different IV formulations depending on recovery goals, including muscle therapy and energy boosting options. It’s crucial to communicate your specific needs and ask plenty of questions, especially on your first visit, to ensure you get the most benefit. Since IV therapy introduces nutrients directly into the bloodstream, its effects are often quicker and more efficient than oral supplements. I noticed a subtle but positive shift in my energy and hydration levels after the session, which enhanced my workout recovery phases. I'm also intrigued by cryotherapy’s potential in muscle recovery—a treatment offered at iCRYO that uses cold treatment to reduce inflammation and soreness. Combining IV therapy with cryotherapy could amplify recovery by both replenishing nutrients and accelerating muscle healing. From my experience, IV therapy is definitely worth trying if you want a proactive approach to wellness. It’s a modern, science-inspired method that complements fitness and self-care routines. Whether you’re an athlete or just beginning to focus on recovery habits, these therapies can offer visible benefits. I recommend starting with IV therapy to boost hydration and energy, then exploring cryotherapy as your next step to enhance muscle recovery. Has anyone else experienced a significant change after IV or cryotherapy sessions? Sharing those insights can help newcomers make informed decisions and embrace wellness innovations confidently.

2 comments

Lemon8er's images
Lemon8er

🥸 What's IV therapy,or at least what did they say it was?

See more(1)

Related posts

Is IV Therapy is actually worth the hype? 💧✨
💊While oral supplements are a great daily habit, they have to navigate your digestive system before reaching your bloodstream. 💉IV therapy takes a different route by delivering essential vitamins, minerals, and hydration directly into your circulation for 100% absorption and immediate impact!
Dr. Yuri Choi

Dr. Yuri Choi

43 likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.
A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.
A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.
Why you should try cold water therapy
Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1836 likes

IV Therapy Complications
💉 IV Therapy Complications – What Nurses Need to Know IV therapy is common in patient care, but it’s not without risks. Being able to recognize and manage complications quickly can prevent serious harm. 🔹 Infiltration What it is: IV fluid leaks into surrounding tissue. Signs: Swelling,
SouthernMama

SouthernMama

139 likes

A hand holds four books stacked horizontally, with the overlay text "4 Books That Changed Me As a Woman" and five stars. The Lemon8 logo and username are at the bottom.
The book cover for "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with keywords "Practical," "Uplifting," and "Inspiring." Five stars and a description of the book's impact are included.
The book cover for "Daring to Take Up Space" by Daniell Koepke is shown, featuring keywords "courageous," "self-worth," and "Motivational." Five stars and a description of the book's message are present.
These Books Felt Like Therapy
Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when
Prophetess Alisa Elias

Prophetess Alisa Elias

5122 likes

Four hair care products are displayed on a shelf, with text indicating an "Honest Review." The products include a small dropper bottle, a jar, another dropper bottle, and a pump bottle.
A small dropper bottle of hair treatment with a pink label is shown. Text overlays indicate a high rating and benefits like saving damaged ends and leaving hair soft.
A jar of hair care product with a green label is featured. Text overlays provide a rating and note its effectiveness for taming frizz and moisturizing, with a mention of a potential heavy feel.
Mielle products that are worth it!
Mielle Rice Water Split End Therapy: I apply this on the ends of my hair to strengthen my split ends. I’ve repurchased this twice already with how well it works. Mielle Scalp and Hair Quencher: I’ve used this a couple times when my hair feels too dry and it helps with moisturizing it. My sister
Swipy

Swipy

1438 likes

A person's legs are visible on a bed, illuminated by a red light therapy device in a room. The image features the title "RED LIGHT THERAPY All you need to know" and the Lemon8 logo.
A close-up view of a red light therapy panel with multiple glowing red lights. The text "What is it?" defines red light therapy as using low-level red light for healing and wellness, stimulating cellular processes.
A bedroom bathed in red light, highlighting the "BEST BENEFITS" of red light therapy, including pain relief, skin health, muscle recovery, improved mood, and wound healing.
Best benefits of RLT: Red Light Therapy
Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

389 likes

Iv therapy study guide 🫶🥰🍋✨
#therapiststudent #ivtheraphy #nursingstudent #nursingstudenttips #nursingstudentlife
Mia Nguyen

Mia Nguyen

4 likes

A person takes a mirror selfie in a gym, wearing athletic attire. The image displays the title "5 Signs You're That Woman Even If You Don't See It Yet" and the creator's handle.
A person takes a mirror selfie in a gym. The text overlay highlights the first trait: "You're comfortable with quiet," explaining a confident woman's calm energy.
A person takes a mirror selfie in a gym. The text overlay presents the second trait: "You have your own rhythm," emphasizing independence in routines and goals.
5 Traits That Make You THAT Girl (Without Trying)
Most women think confidence is loud… but the real glow-up is quiet, subtle, and impossible to fake. These 5 traits? They hit different when you’re healing, choosing yourself, and finally seeing your own power. Keep going — you’re probably doing more of these than you think. #transformation #
AmandaGustobiee

AmandaGustobiee

112 likes

A title slide on a light textured background reads "Disney Quotes That Sound Like Therapy" with the handle "@thealphaqueensempire" at the bottom.
A quote on a light textured background states: "The secret, dear Alice, is to surround yourself with people who make your heart smile." - Alice in Wonderland, with "@thealphaqueensempire" below.
A quote on a light textured background states: "Venture outside your comfort zone. The rewards are worth it." - Rapunzel, Tangled, with "@thealphaqueensempire" below.
Disney Quotes That Sound Like Therapy
✨ Which quote hit you the hardest? 👇 Drop your fave in the comments. 📌 Follow @thealphaqueensempire for more soul-soothing reminders that feel like therapy. #disneyquotes #littlethingsinlife #quotesforlife #wellness #thealphaqueensempire
Alpha Queens Club

Alpha Queens Club

8377 likes

An overhead shot shows a person in black pants and sandals with a white pedicure, holding a black quilted handbag. The image features the title "7 Ways To Build High Self Worth As A High Value Woman Luxury Black Girl Edition" and the Lemon8 handle.
A woman in a black lace camisole and white wide-leg pants stands in a modern setting. The text "1. Keep Promises to Yourself" and an explanation about building self-trust are overlaid on the image.
A woman in a white shirt, black suspenders, and wide-leg pants, wearing glasses, leans on a black dress form. The image features the text "2. Raise Your Standards Quietly" and advice on enforcing boundaries.
7 Ways To Build High Self Worth As A High Value ✍🏾
#confidentwoman #Lemon8Diary #highvaluewoman #selflove #selfworthjourney
Louis Michelle

Louis Michelle

358 likes

Self-Worth Habits
1. Keep the Promises You Make to Yourself Keep the promises you make to yourself When you say you’ll do something—work out, save money, wake up early follow through. This builds trust in yourself. 2. Say “No” Without Guilt you need to stop feeling guilty for saying no, Protecting your time and
TheIconicDiaries

TheIconicDiaries

449 likes

A person smiles in a Disney park, with lanterns strung overhead and the title text "disney quotes that feel like therapy" prominently displayed. The background shows other park-goers and buildings.
Grandmother Willow from Disney's Pocahontas is depicted as a wise, ancient tree, with the quote "Sometimes the right path is not the easiest one." attributed to her.
Rapunzel from Disney's Tangled is shown hanging by her long, golden hair amidst a lush green background, accompanied by the quote "Venture outside your comfort zone. The rewards are worth it."
disney quotes that feel like therapy
#DISNEY #disneyworld #disneymovies #quotesoftheday #therapy
Hillary Supplee

Hillary Supplee

547 likes

Exosome IV Therapy
Exosome IV Therapy is one of the most advanced ways to support your body at the cellular level - boosting energy, recovery, skin clarity, and overall vitality. For February only, enjoy 15% off all Exosome IV Packages at Novus Center. Regeneration starts within. 📞 (310) 954-1450 🌐 www.thenovus
Lemon8er

Lemon8er

1 like

Healing isn’t always pretty, but it’s worth it. 💕
Your healing era is not about pretending everything is okay. It’s about choosing yourself enough to do the work. Some days that looks like setting boundaries. Some days it looks like going to therapy. Some days it looks like taking a walk, getting out of bed, or finally letting go of what h
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

47 likes

How to Raise Your Self Worth
10 EASY tips on how to raise your self-worth 🌟 1. Self-care rituals 🛀🧘‍♀️📓: Establishing regular self-care practices, such as exercise, meditation, or journaling, can help cultivate a sense of self-worth by prioritizing your well-being. 2. Set boundaries 🚫🕰️: Learn to say no to things that
Alpha Queens Club

Alpha Queens Club

145 likes

books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

irianna

16.8K likes

An infographic summarizing six IV therapy complications: Infiltration, Extravasation, Phlebitis, Thrombophlebitis, Hematoma, and Fluid Overload. Each section details the cause, signs, and nursing actions, accompanied by relevant icons.
Text describing IV Therapy Complications (NCLEX Focus), specifically detailing Infiltration. It lists the cause (IV fluid leaks into tissue), signs (cool, pale, swollen skin), and nursing actions (stop infusion, remove IV, elevate extremity).
Text outlining Extravasation and Phlebitis, two IV therapy complications. For each, it provides the cause (vesicant leak; vein irritation), signs (pain, blistering; redness, warmth), and nursing actions (stop infusion, notify provider; stop infusion, warm compress).
IV Therapy Complication (nclex focus)
🔑 IV Therapy Complications (NCLEX Focus) 1. Infiltration Cause: IV fluid leaks into surrounding tissue (catheter dislodged or vein punctured). Signs: Cool, pale, swollen skin; discomfort at site; slowed/absent infusion. Nursing Actions: Stop infusion, remove IV, elevate extremity, apply warm/co
Nurse Desire

Nurse Desire

31 likes

IV PUMP VALUES 🔥💉
🚩 RATE (mL/hr): How fast is it running? 💦 VTBI (mL): How much to give? (size of bag) ⏰ TIME: How long will it take? 💉 TOTAL GIVEN (mL): How much has already gone in? Pro Tip: Program your VTBI for a little less to prevent the line from going dry. XO Mama Bear Nurse Amanda 🧸❤️ ⭐️ Make
BeautifulNursing™️

BeautifulNursing™️

384 likes

A white red light therapy panel is shown plugged into a wall outlet, resting on a carpeted floor. The image asks 'Red Light Therapy ...worth it?', introducing the topic of the article about its benefits for muscle recovery and skin.
A person wearing protective eyewear sits in front of an illuminated red light therapy panel. Text highlights consistent use for over a month, significant skin improvement, and how red light therapy helps mitochondria work efficiently for overall body benefits.
An illuminated red light therapy panel is on the floor, emitting red light. Text indicates 10-minute sessions twice daily and lists benefits such as reducing wrinkles, acne, eczema, promoting hair growth, muscle recovery, stretch marks, and healing.
RED LIGHT THERAPY FOR MUSCLE RECOVERY: Worth It??
I have been using my red light therapy panel consistently (everyday, twice a day) for over a month! OH BOY has my skin cleared up!! I am not someone who naturally has beautiful clear skin. I have breakouts and oftentimes hormonal acne on my chin. This has gone down tremendously the past month. M
Morgan Green

Morgan Green

170 likes

The image features a laptop keyboard and a book titled "The Psychology of Money" with a brain illustration, overlaid with the text "9 THINGS WORTH EVERY Penny." The Lemon8 logo and username are at the bottom.
9 Things worth EVERY penny💶🍵
i used to feel guilty spending money on anything. like if it wasn’t the absolute cheapest option, i felt like i was “wasting” money. but the more i’ve grown up, the more i realized something nobody tells you: being cheap is expensive. and investing in the right things saves you WAY more in th
minttalksfinance

minttalksfinance

109 likes

𝐭𝐫𝐞𝐧𝐝𝐲 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐰𝐨𝐫𝐭𝐡 𝐭𝐡𝐞 𝐡𝐲𝐩𝐞 ✧
#trending #products #wellness #koreanskincare #beauty
Emma Belliveau

Emma Belliveau

781 likes

Are cold showers actually worth it?
Honestly? It’s the quickest, cheapest wellness hack I’ve ever tried. Cold showers aren’t for everyone, but omg they work. Have you tried them? Do you love them or hate them? ❄️🚿✨ #GirlTalk #lemon8challenge #coldwatertherapy #coldtherapy #showerroutine
Nikki🍋

Nikki🍋

305 likes

BIOHACKING PRACTICES THAT ARE ACTUALLY WORTH IT✨
Biohacking is one of the fun little hobbies of mine and a strategy that allows us LITERALLY change our body's chemistry and physiology by combining science/ technology with holistic practices🧘‍♀️ I was able to try some new things like the salt therapy booth and compression boots and both wer
Cassidy

Cassidy

663 likes

Worth the investment 🤩✨
Facial Tools Worth Buying Red Light Therapy -stimulates collagen production -reduces inflammation -improves your skin’s texture -promotes wound healing -reduces acne and breakouts -supports anti aging -reduces sun damage Gua Sha -Improves blood circulation to the skin -Promote
Hannah Robinson

Hannah Robinson

262 likes

WELLNESS “TRENDS” THAT ARE ACTUALLY WORTH THE HYPE
I lovee a good wellness trend🤌🏼 which is why i literally try every single one i hear about😂 it’s simply for ✨experimental purposes✨ After trying all of the wellness trends that i have, these are the ones i personally believe are worth the most time and energy because they ACTUALLY work✨ Have you
Cassidy

Cassidy

288 likes

IV Therapy Complications 💉🔥
Starting and maintaining an IV is not as easy as 🥧 PIE 🥧 because complications can happen. 🔥 Just remember PIE: 👉 P for Phlebitis: inflammation of a vein 👉 I for Infiltration: leak of IV fluids or meds into the surrounding tissue. 👉 E for Extravasation: leak of vesicant meds (damaging) ⛔️ i
BeautifulNursing™️

BeautifulNursing™️

79 likes

Equine Therapy 🐴❤️‍🩹
Reasons I love equine therapy: • Horses don't care about your past or your pain; they respond to your energy and presence, offering unconditional acceptance • Release of emotions: Being around horses can make it easier to process. 🧠 • Calming presence: Grooming, riding, or even just st
Rachael Shu ✨

Rachael Shu ✨

22 likes

An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.
This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.
This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.
‼️ IV THERAPY COMPLICATIONS
Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8
Nurse Well Versed

Nurse Well Versed

163 likes

IV THERAPY NOTES✨
Intravenous Therapy Complications #medical #doctor #medicaleducation #lecture #MedG
Kiersten LaShae

Kiersten LaShae

157 likes

Unapologetically Me—Weird, Wild & Worth It 💅✨👽
You’re not too much 💥 You’re not too weird 👽 Every time you shrink, self-censor, or overthink how you come across—you dim your magic. And babe, the world needs your weird. ✨ Let’s make it clear: Baddies can be weird too. 💋🧠 You can be fine and full of niche interests and hyperfixations. And
therapy goat girly

therapy goat girly

6357 likes

is red light therapy worth the hype?
I’ll be honest—I was skeptical about red light therapy at first. Another wellness trend promising better skin, faster recovery, and boosted energy? It sounded too good to be true. But after struggling with sluggish energy and stubborn inflammation, I decided to give it a shot. Here’s what I foun
gabrielleassaf

gabrielleassaf

39 likes

Unmolding therapy
Unmolding therapy in session 🐢✨ There’s something so calming about watching a piece come to life — from liquid to solid, from hidden to revealed 💚 Every pour, every cure, every little bubble leads to this moment. Handmade, one-of-a-kind, and totally worth the wait 💫 Slow down, breathe, and enjoy
Isabel

Isabel

7 likes

BURP YOUR IV BAG 💉💦🫧
👉Why? Prevents stubborn air bubbles in your IV line. 1) Flip the IV bag! Instead of spiking your bag right-side up, invert it so the port is at the top and the air bubble gathers around the port. 2) Spike it! While the bag is upside down, spike it with your IV tubing. 3) Squeeze it! With the
BeautifulNursing™️

BeautifulNursing™️

225 likes

making mac and cheese from scratch will always be worth it 😭
RECIPE: 1 lb pasta (cavatappi) 1 lb mozzarella 1 lb colby jack ½ lb sharp cheddar 1 tsp chicken bouillon 1 tsp garlic powder 1 tsp smoked paprika 3 tbsp unsalted butter 3 tbsp flour 16 oz evaporated milk 2 cups heavy cream <1 tbsp Dijon mustard #FoodTok #HomeCooking
CookGo

CookGo

216 likes

group therapy session outline: reframing 🖼️🌱
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 negative self-talk are automatic thoughts that we all have! but it’s our job to reframe and practice reframing these into positive thoughts to train our brain 🧠 please share your thoughts! do you practice reframing ne
nicole noelle

nicole noelle

31 likes

Mobile IV therapy in NYC.
#ivtherapy #ivtherapy #ivtherapynurse #brooklyn Downtown Brooklyn
Vibrant Infusion Therapy

Vibrant Infusion Therapy

2 likes

My Therapy Thoughts
Unrealistic expectations often leads to disappointment. Save yourself the upset and really think about how achievable your expectations for yourself actually are. Dream big and set your goals high, but don’t burn yourself out trying to reach perfection - it doesn’t exist. And be happy in the
Alyssa

Alyssa

6 likes

Skincare WORTH then hype
Some stuff is 🗑️ but TikTok gets it right sometimes!
Dermguru

Dermguru

109 likes

A bright greenhouse filled with various plants, including hanging baskets and potted plants on a long wooden table. Sunlight streams through the glass roof, casting shadows on the floor. The text "10 ways to build self worth" is overlaid, along with the Lemon8 logo and username.
10 ways to build self worth
1. Speak to Yourself With Kindness Pay attention to your inner dialogue. Replace harsh self-criticism with supportive language, the same way you would talk to a close friend. 2. Keep Promises to Yourself If you say you’ll go for a run, finish a task, or wake up earlier—do it. Following thr
CHLOE

CHLOE

12 likes

A scrapbook spread featuring collages with vintage elements, floral designs, text snippets like 'I love you' and 'keep some room in your heart for the unimaginable,' butterflies, and a black cat on a moon. Muted and mystical themes.
An open scrapbook with collages featuring vintage papers, butterflies, an owl, botanical elements, mushrooms, and text like 'Taking care of yourself is productive.' Earthy and natural tones dominate the pages.
A colorful scrapbook spread with collages including a blue butterfly, floral designs, a mermaid, geometric patterns, and text like 'GOOD VIBES' and 'YOU ARE magical.' Features vibrant purples, blues, and pinks.
scrapbook therapy
🦄🦄🧚‍♀️🧚‍♀️🖤🖤 finished up these pages this past weekend and I really like how they turned out. I like that I tried to branch into more color and I’m going to keep trying to do that. #Lemon8 #Lemon8Diary #embracevulnerability #scrapbook #shareyourthoughts #unaesthetic #storyti
echoes_of_oblivion

echoes_of_oblivion

9 likes

See more