Cajun Shrimp Bowls 🦐
INGREDIENTS
• 10 AmyLu 64gm Chicken Sausage Links
• 1lb frozen or fresh shrimp no tail
• 4 cups White Rice
• 1-1/3 cup Roasted Corn
• 2 tsp Daks Blackened Seasoning
Cajun Dipping Sauce
• 2 tbsp Fage 0% Plain Greek Yogurt
• 1 tsp Creole/Cajun Seasoning
• 1/8 tsp Garlic Powder
• 2 tsp Lemon Juice
• 1 tsp Franks Buffalo Wing Sauce
• 1 tosp Light Sour Cream
INSTRUCTIONS
1.Whisk up your dip ingredients and put into the fridge
2. Cook your rice in the pressure/rice cooker
3. Season your shrimp with blackened seasoning then air fry frozen shrimp at 400 for 5 minutes.This will need to be done in two batches) Or pan fry fresh shrimp with sausage until pink in color doesn’t take long)
4.Cut up your sausages and pan fry with the blackened seasoning
5. Warm up the roasted corn (I used Trader Joe's frozen) in a fry pan until they are no longer frozen.
6. Once the rice is done, measure it out and place into each of your bowls.
7. Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM! Enjoy! 😊
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Cajun cuisine is known for its bold flavors and spice, making it a perfect choice for easy weeknight dinners or healthy meal prep. These Cajun Shrimp Bowls are not just tasty but also nutritious, featuring lean protein from shrimp and chicken sausage, alongside healthy carbohydrates from white rice. For added nutrition, consider substituting white rice with quinoa or brown rice—both options enhance the dish's fiber content. The roasted corn adds a sweet touch, balancing the spiciness of the blackened seasoning. Don't forget the homemade dipping sauce, which brings a creamy, tangy element that complements the shrimp perfectly. This recipe is not only flexible but also encourages customization. You can easily swap out ingredients, try different proteins, or add seasonal vegetables to match your taste or dietary preferences. Whether you're following a specific diet or just looking for healthy meal ideas, these Cajun Shrimp Bowls are a delightful addition to your culinary repertoire. Ideal for meal prep, they store well for quick lunches throughout the week. Each bowl provides satisfying flavors while supporting your health journey—enjoy the process and the delectable results!
Look I need yall to stop. I mean this doesn't look bad. But as a Cajun, please stop calling things "cajun" just because you put cajun seasoning in it. Sincerely, All Cajuns.