Late night post workout recovery
2025/9/24 Edited to
1/2
Related posts
workout split for leg & glute growth
i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo
1081 likes
6-Day Workout/Anxiety challenge 🏋️♀️
Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec
1281 likes
Glute SCULPTING Treadmill Workout for a BIG Booty🍑
Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu
1196 likes
WORKOUT RECOVERY SMOOTHIE 🍍🥭
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
802 likes
🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
3603 likes
DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
2184 likes
POST PARTUM 12 week workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta
915 likes
Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
1036 likes
POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
200 likes
Full Body Recovery Stretch - 5 min. 🧘🏼♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
353 likes
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
1637 likes
Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
1783 likes
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
928 likes
At Home Monday-Friday Weekly Workout 💪
This at home weekly workout routine will get you summer ready! It’s never too late to start. Swipe to learn more. Comment below if you would like my Saturday & Sunday Workout. Put your body to the test with this routine & you will definitely see results I know I do and I feel so much bette
97 likes
20 min post leg day stair master workout
This is perfect after leg day and great for fat burn because it hits the sweet spot between results and recovery for your body and goals! if you already train hard, moderate StairMaster gives you extra calorie burn without sabotaging leg gains, It keeps blood flowing through worked muscles, which
90 likes
🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️🔥Improved Muscle Elasticity: When you warm up, your muscles bec
102 likes
Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
1542 likes
Glutes & Hip Recovery
If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘🏻♀️ Do each movement on each leg for 30 seconds #legstretches
92 likes
Ways to Get Rid of Muscle Soreness Post Workout
Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen
254 likes
Best Pre-Workout?!
Taking creatine and L-glutamine as a pre-workout can offer several benefits: ✨Creatine 1. **Increased Energy Production**: Enhances ATP (adenosine triphosphate) production, improving short bursts of energy during high-intensity workouts. 2. **Improved Strength and Power**: Supports greater str
504 likes
Full Body Stretch for Muscle Recovery 🧘🏼♀️💙
Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec
64 likes
How I workout less but make more progress
There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin
45 likes
This Drink Feeds My Post-Workout Glow✨
#recovery This is your sign to treat your body right after Pilates or a good sweat sesh ✨ I’ve been loving this strawberry coconut chia refresher lately! It’s super easy to make, hydrating, and lowkey tastes like a spa day in a cup (bonus: it's pretty too) ! Here’s what it’s good fo
817 likes
Protein Pre-Workout Smoothies 🥛🥤
Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot
659 likes
Stretching before & after your workout is key!
Stretching before and after a workout is beneficial because it ⬇️⬇️⬇️⬇️⬇️⬇️ 1. Improves Flexibility - Stretching helps to increase the range of motion in your joints, which can improve overall flexibility and performance during a workout. 2. Prevents Injuries - By warming up the muscles and p
819 likes
Post-workout recovery essentials
Post-workout recovery is just as important as the workout itself. It's when your body heals, rebuilds, and becomes stronger. Without the right recovery, you can increase the risk of injury, burnout, or even undo the hard work you've put into your training. Taking time to properly recover a
27 likes
Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥
Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl
138 likes
My go-to post-workout smoothie!
🏋️♀️💪 Refresh & Recharge. This smoothie is packed with: - Beetroot 🌰 for endurance and muscle recovery - Ginger 🫚 to reduce inflammation - Banana 🍌 for a quick potassium boost - Lemon 🍋 for hydration and detox - Apple Cider Vinegar 🍎 for digestion and a metabolism kick Blended together
328 likes
Post-workout Seamoss Smoothie
Sea Moss has always been a staple in my wellness routine here is how I started incorporating herbal vineyards sea moss gel into my fitness goals to help with faster muscle recovery. Sea Moss moss contains minerals and vitamins that promote health and wellness. It can aid in muscle recovery due to i
127 likes
Post-Workout Stack for Muscle Growth & Recovery
I used to walk out of the gym, drink some water, maybe grab a snack, and call it a day. But once I actually learned what my muscles needed after a workout, everything changed. Post-workout nutrition isn’t just “extra”—it’s what determines if your muscles grow or just stay broken down. And the righ
18 likes
Pre-Workout and Post Workout Snacks 🏋🏽🍌
Choosing the right pre- and post-workout snacks can enhance your energy, performance, and recovery. Here’s a guide to the best snacks based on your workout intensity and goals: Best Pre-Workout Snacks The goal is to fuel your body with easily digestible carbs for quick energy and a little pro
180 likes
15-Min Booty Burnout 🍑 Quick At-Home Workout
No gym, no equipment — just 15 minutes to lift, shape, and fire up your peach 🍑. Perfect for busy mornings, post-class energy boosts, or before Netflix & chill. ✨ Activate Your Peach Glute bridge (12 reps) Donkey kicks (12 each side) Fire hydrants (12 each side) Standing leg swin
392 likes
How I Support Muscle Tone & Recovery (NOT 24/7)
Muscle tone isn’t just about aesthetics—it’s about long-term health, stability, and strength. In my 20s, I started caring less about “looking fit” and more about feeling strong... supporting my metabolism, protecting my hormones, aging well, and moving with confidence in my daily life. So I mad
11 likes
The Ultimate Post Workout Recovery Bath
After a workout, I am so incredibly sore and the only thing that can alleviate any pain is my magic post workout recovery bath. I start the bath with my bath filter that takes out all the chlorine and adds minerals for my water to make my skin really soft and healthy. I always use pure magnes
36 likes
5 day workout split to get shredded!
Want to get into the gym and a consistent routine but don’t know exactly what a workout split is/what yours should be? I got you:) - this is a 5 day split with 2 days of rest, I have personally found this to work the best for me and seen the best results because of it! The 2 days of rest I always
114 likes
Todays Workout (Recovery Day Edition)
Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold
47 likes
Your 5 day workout plan( 4 better result)
No Roadmap- No destination #newyearnewme #resolutions #lemon8challenge #fitnesslifestyle #gym You can follow this 5 day workout at home/gym you just need a pair of dumbells! Also, Fitness isn't just about working out-your diet is just as important. 🌼Follow the 80/20 rule: Eat nutr
6 likes
Recovery Swim 🏊🏼♀️
Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time I’m done with work it can be the last place I wanna go. What’s your favorite workout ?? #swimming #workout #healthy #habits Buffalo
31 likes
The Best Post Workout Meal For women Over 30 ✅
The Healthiest Way to Cook Purple Sweet Potato 💜 • Air frying preserves the most nutrients while giving the sweet potato a perfect texture—crispy on the outside and soft inside—without the need for excess oil. • This method locks in antioxidants like anthocyanins and maintains
157 likes
Stretching is just as important as your workout!
#stayflexy #gym #flexibilityroutine #fyp #postworkoutrecovery
57 likes
HOURGLASS WORKOUT ROUTINE
This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you’re starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine, you
22K likes
Pre and post workout fuel
What to eat before and after workouts 👌
64 likes
See more