50 followers

Follow

Follow

Follow

1/8

119 saved

181

15

Things I drink as a breastfeeding mom ❤️

#mom #breastfeedingmomma #breastfeedingmoms #momlife

2025/6/1 Edited to

As a breastfeeding mom, staying hydrated and energized is vital for both your health and your baby’s development. Here are some essential drinks to consider: 1. **Water**: The simplest yet most effective choice to keep you hydrated. Aim to drink plenty of water throughout the day to maintain milk production. 2. **Pineapple Juice**: Natural pineapple juice not only hydrates you but also may help boost your milk supply. Its nutrients can aid in digestion, which is beneficial during nursing. 3. **Celsius Energy Drink**: For those moments when you need a quick energy boost, Celsius Tropical Vibe can be a great option. However, moderation is key since excess caffeine can affect your milk supply. 4. **UpSpring Milkflow Drink Mix**: This flavored drink is formulated to enhance milk supply through its specific blend of ingredients, including elderberry. Just one packet a day may support your lactation goals. 5. **Body Armor**: A low-calorie option that can help replenish electrolytes lost during nursing. It's a refreshing drink that also supports hydration. 6. **Milk**: A great source of calcium and protein, milk can help provide essential nutrients both for you and your breastfeeding journey. By incorporating these drinks into your daily routine, you can help support your body’s needs while nourishing your baby effectively.

15 comments

a celsius is 200mg caffeine and a can of soda is about 50 just fyi

I loved the up spring lemonade! Didn’t help my supply (I had a reduction years ago so that is why) but I loved the taste of it

See more comments

Related posts

A hand holds an orange electrolyte beverage bottle, identified as a drink for breastfeeding moms. The bottle is labeled as a premium hydration product with orange flavor.

A hand holds a red and black fruit punch flavored drink bottle, described as having more nutrients than other electrolyte beverages and being sugar-free. It contains coconut water, electrolytes, antioxidants, and B vitamins.

A hand holds a vanilla nutrition shake bottle, noted for helping when not eating enough. The bottle indicates 9g protein, 220 calories, and 27 vitamins and minerals.

Beverages I drink as a breastfeeding mom

- I drink some juice sometimes but these are the main drinks I consume throughout the week. ~ ~ ~ ~ ~ #breastfeedingjourney #breastfeedingmom #momhealth #beverages #olipop

796 likes

A baby bottle filled with milk, showing measurement markings, with text overlay indicating items consumed to increase milk supply.

Packaging for a passion fruit flavored electrolyte drink mix, highlighting its hydration benefits with vitamins and nutrients.

A six-pack of non-alcoholic malt beverages in glass bottles.

Things I drink/eat to increase my milk supply

If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom

41 likes

This image provides tips on "Position & Latch" for breastfeeding, including holding the baby close, encouraging a deep latch, and common positions like cradle and football hold, set against a background of a baby breastfeeding.

Against a background of a baby in a car seat, this image details "Feeding Cues," listing early signs like lip-smacking, a late sign of crying, and explaining the rooting reflex in newborns.

Breastfeeding CHEAT SHEET for new moms🤱🏻

Here’s a breastfeeding cheat sheet with key tips to help you feel more comfortable & confident throughout your breastfeeding journey🤱🏻 If you’re a first time mom & questioning whether your milk supply is sufficient, baby’s wet/dirty diaper output is usually the best indicator of suffici

576 likes

Things I’ve Learned As A First Time Mom

Breastfeeding was such a scary, overwhelming thing for me while I was pregnant. I went into my pregnancy thinking I was going to exclusively pump but fell in love with breastfeeding. The bond you build with your child is like nothing else and I feel so blessed to have made it to 10 months basicall

99 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

33 likes

2 things I eat/drink EVERYDAY for my milk supply!🍼

hello ◡̈ As a second time breastfeeding mom, I’ve realized how important it is to stay on top of your nutrients and hydration for your milk supply. Your body NEEDS both to keep things flowing, and if you’re not nourishing yourself enough, it’ll start taking from other areas. That’s why so many mo

7 likes

what i eat in a day as a breastfeeding mom

#breastfeeding #breastmilk #oversupplier #wieiad #whatieatinaday

347 likes

A hand holds a bottle of a red-colored hydrating drink, with a baby's hand visible in the foreground. The image includes the overlaid text 'Don't forget to stay hydrated!' and highlights the importance of fluid intake.

lactation mom drink <3

as a breastfeeding mom, I STAY thirsty 24/7! 😩 added this one to the list of my favorite drinks! 🤩 10/10 🥤 #breastfeedingtips #lactationdrink #lactationboost #stayhydrated #hydrate

411 likes

Things that Made Breastfeeding a Little Easier (2)

I’m not an expert at breastfeeding and pumping… but as a mom who had two babies who had troubles latching, I can say that these seriously made a difference for me. What are some things that helped you? #lemon8partner #breastfeedingmom #exclusivelypumping #postpartumrecovery

195 likes

breastfeeding supplements to maintain your supply🤱🏻

i wonder how many hours ive spent worrying about my supply. mamas weve all been there feeling out each side to see if we have enough milk. the things we think about🤷🏻‍♀️ i will say for me the best advice on maintaining a heathy steady milk supply is nursing on demand. the more demand and the mor

290 likes

What I eat in a day as breastfeeding mom with over

Eating is so essential to building your milk supply you’re taking a lot from yourself when breastfeed so please make sure you are properly hydrating yourself and eating enough I’m literally always hungry😩😂 #breastfeedingmoms #pumpingmom #whatieatinaday✨

214 likes

What I eat in a day as a breastfeeding mom 🤱

#breastfeedingmeals #whatieathealthy #momlife #mealsathome #healthyhabits

601 likes

How I’m losing weight as a 2 month postpartum breastfeeding mom🎀

Doing my research has really educated me on weight loss. Exercise is important but what you put into your body is just as important. #healthjourney #weightloss #momsoftiktok #fyp #breastfeeding

2 likes

What I eat in a day as a breastfeeding mom with oversupply

Back with another what I eat in a day because as a breastfeeding mom you have to make sure your fueling your body to produce more milk🫶🏽 #breastfeedinglife #whatieatintheday #breastfeedingmoms #momlife

37 likes

Breastfeeding Tips

These are just some things that helped me to breastfeed, as a first time mom, successfully until my baby turned 1! #breastfedbaby #breastfeedingmom #breastfeedingtips #breastfeedingjourney #tipsandtrick #tips #momlife #momlifestyle

497 likes

Breastfeeding boosters

That sonic shake is a game changer #breastfeeding #milksupply #breastfeedingjouney

15 likes

A baby in a diaper is held, with text overlayed that reads "Things I do as a Breastfeeding mama! Swipe n" and a pink heart emoji. The baby's face is partially obscured by a black heart emoji and a white smiley face graphic.

A hand holds a large blue insulated mug with a straw, against a background of green plants. Pink text on the image says "HYDRATE! Water Body armor Tea," emphasizing the importance of hydration for breastfeeding.

A hand holds a container of "Boobie Body Superfood for Super Moms" chocolate bliss meal replacement shake powder. The text overlay reads "Just trust me!" highlighting a recommended product for breastfeeding mothers.

Things I do as a Breastfeeding mama!

• Hydrate, hydrate, hydrate!!! At least half your body weight in oz plus some! • Eat enough calories! Add protein!! • Use a haaka on the opposite side to catch latch down (great way to start a freezer stash also!) • Latch baby as much as possible! The more they nurse the more you’ll pro

36 likes

Foods I Eat As A Breastfeeding Mom 🍼

• I basically eat whatever I want • when I first started, I was very restrictive of what I ate out of fear of upsetting my baby’s stomach • it’s easier to continue breastfeeding when you don’t feel as much stress • I’ve been breast feeding for almost 5 months now (: #breastfeedingmeals #wha

32 likes

what I’ve learned about breastfeeding & pumping as a first time mom

this has been a lot of trial & error for me, but here’s what actually makes a difference: • hydration is EVERYTHING • eating enough matters more than I thought • consistency > everything else • if supply dips, add more demand (more nursing/pumping) • breastfeeding + pumping after help

15 likes

My Go-To Hydration Drink for Breastfeeding Mama 🤱🏽

Okay… I think I finally found my favorite Bloom Nutrition Bloom Pop flavor 😍 The Peach Pineapple flavor is SO good by itself, but mixing it with BodyArmor Orange Mango took it to another level. As a breastfeeding + pumping mama, I’ve been loving this combo because it feels refreshing while also

167 likes

A hand holds a large cream-colored insulated mug with a handle and straw, set against a gray background. The image introduces the topic of breastfeeding essentials.

A hand displays a clear, dome-shaped milk catcher, with a smaller one visible in the background. The text describes these as milk catchers used to collect milk, holding up to 3oz.

A hand holds a bottle of a strawberry banana flavored hydration drink. The text indicates it's for superior hydration and to help increase milk supply.

Breastfeeding essentials

some products are 🔗 on my page! all of these products have helped me maintain a good flow! i wasn’t able to breastfeed much with my first daughter, but i’m currently 4mo pp and i’m making just enough! which i’m happy with either way. above are some of my daily essentials. any tips for any m

307 likes

3 things I WISH I knew before breastfeeding

hello ◡̈ 1. If it still hurts after the first month, I’d definitely see a lactation specialist. 2. You’re both new at this so give yourself and your baby some grace! It gets easier, I promise. 🩷 3. Feeding in public feels awkward at first but the more you do it, the easier it gets. Just remind

9 likes

Breastfeeding mom drinks

So yummy and definitely something to look forward to in the middle of the night/in the early morning! 🍓🥥 If you’d like comment below and I’ll post recipe. I usually just eye it but I can figure it out exactly. This drink also helps hydrate you so not only for breast feeding mommas! #lemon8chal

152 likes

Tips while breastfeeding….

I have an over supply but I am constantly hydrating as well. I truly believe that helps a lot. I also pump after each feeding and get about 5 ounces out of both boobs. I want to build up a supply and you don’t have to do that. I like having a supply of milk just in case I have to be out for an

607 likes

What I eat & drink in a day as a breastfeeding mama ✨

I also had a chicken bacon ranch sandwich with fries but I didn’t take a picture of it! I literally eat all day long, lol! I am a week pp & I already have a freezer stash going! I pump consistently every 3-4 hours using the MomMed wearable pump from TikTok shop 🥰. #pumpingqueen #breastfeedin

304 likes

A woman in a pink sweater gently holds and kisses a newborn baby, with text overlay stating "6 foods a mom should EAT while breastfeeding."

A bowl of oatmeal topped with blueberries and sliced bananas, accompanied by text explaining oats support milk supply and provide fullness for breastfeeding mothers.

Four hard-boiled eggs, cut in half, are arranged on a white plate, with text explaining eggs provide protein and choline for baby's brain development and mom's energy.

Breastfeeding mum here, you SHOULD eat this 🤱🏻

#feedingtips #breastfeedingmomma #moringa #feeding #mumlife

3 likes

Four different baby bottles are displayed on a dark green background, with text indicating they are the best for breastfeeding mothers. A white arrow points right, suggesting more content.

A close-up shows the nipple of a clear baby bottle, described as a 'natural nipple' that the baby disliked, leading to a waste of money.

Bottle feeding for my breastfeeding mamas

Bottle feeding is a bittersweet moment for breastfeeding mommies. 🥹 Breastfeeding is the way we connect to our babies and spend time with them with no interruptions or distractions.. 💖 Switching over from exclusively breastfeeding to a bottle to know how much my baby is intaking has not been

608 likes

things i do/did as a first time teen mom

let me explain… No Co-Sleeping: we did not co sleep at all it freaked me out i was always scared i moght would hurt her in my sleep so i wouldn’t sleep at night if she was in my bed… she did have a bassinet right by my bed but not long after she hit 6 months she moved to her own room We Formula

17 likes

A woman holding a baby on a beach at sunset, with text overlaying the image that reads: 'THINGS I WISH I KNEW ABOUT BREASTFEEDING/PUMPING BEFORE I STARTED (after a year of breastfeeding)'. The baby's face is obscured by a yellow flower emoji.

A woman holding a baby on a beach at sunset, viewed from behind. Text overlays provide tips on breastfeeding discomfort, pumping hygiene, and bra size changes during breastfeeding.

A family, including a woman, a man, and a baby, standing on a beach at sunset. Text overlays discuss breastfed babies' sleep patterns and feeding frequency.

THINGS I WISH I KNEW ABOUT BREASTFEEDING/PUMPING

I just hit a year of breastfeeding my daughter and am weaning her off now so here are a few things I wish I knew before I started! There are so many more things so i’ll probably make more of these 😅 1) The first couple weeks can be uncomfortable (especially at night for me) but if you keep goi

68 likes

A mother and baby are shown close together, with the baby's head near the mother's chest. A baby bottle emoji is placed over the mother's chest. The mother is wearing a teal shirt, and the baby is in a white shirt.

Breastfeeding Mom

I haven’t breastfed in years, but I miss it dearly and prayerfully hope to breastfeed any more babies I have in the future. #breastfedbaby #newborn Did you breastfeed, for how long ? Are you currently breastfeeding, when do you plan to stop ? #breastfeedingmomma #breastfeedingjourney

677 likes

What I Eat in a Day as a Breastfeeding Mom

I exclusively pump so ✨hydration + food✨ is CRUCIAL to keeping a good supply! 🍼

35 likes

Breastfeeding Tip PT1

Disclaimer- I am not a lactation nurse or professional. These are just some tips that I've learned and have helped me in my journey as a new breastfeeding mom. 🍼I'm currently one year postpartum. When I first had my daughter, I was considered an over supplier. I had a good freezer stash

255 likes

BREASTFEEDING & PUMPING MUST HAVES 🐄🩷

MY MUST HAVES BASED ON MY OWN EXPERIENCE 🌟 💕🫶🏼 I did fed my first 3 babies very differently (EBF, combo feeding, formula feeding) so when having my 4th and last baby I decided to BF and bottle feed baby girl (pump and haaka) I ended up with these few items I consider very important to help wit

90 likes

Things I wish someone told me about breastfeeding🤱🏻

Some breastfeeding tips from a first time mom. This will be one of the hardest things you’ll ever do, but so rewarding. We’ve been breastfeeding almost 1 year now, so I wanted to share some things I learned along the way. I had one other person close to me who had breastfed before but she had her

150 likes

A smiling woman with long dark hair and glasses, wearing a black and white plaid jacket, takes a selfie outdoors. Text overlay reads: 'Everything I Take As a breastfeeding mom'.

A pink pouch of Legendairy Milk 'She's Thirsty' Strawberry Coconut Water Electrolyte Mix is displayed with two individual stick packs. The product is described as a dietary supplement for hydration, immunity, and energy.

A yellow box of Bird&Be 'The Postpartum' Multivitamins + DHA is shown next to a single packet of the supplement. The product is described as postnatal vitamins.

Everything I take as a breastfeeding mom

I always get asked so many questions about my journey as a breastfeeding mom. For context, I have a relatively high supply, but I have done a lot to increase and maintain my supply with both of my boys. With my first, I started out with a really low supply and I worked so hard to increase it. Wit

6 likes

The image displays three bottles of dietary supplements: sunflower lecithin, prenatal vitamins, and a women's multivitamin. An overlay text reads, 'Vitamins I take as a breastfeeding/pumping mom everyone should know?'

Vitamins I take as a breastfeeding/pumping mom

… hey I’m a first time mom just getting this page started … getting your vitamins in while breastfeeding is very important & these are what help me as well from clogged ducts & mastitis ☺️ follow for more ⭐️Overall rating: /10

3 likes

Breastfeeding Tips

As a second time exclusively breastfeeding mom, I have a few tips to share to help with your milk supply. -Firstly, drink as much water as possible, 3+ water bottles a day. -Eat foods containing oats as they promote milk production. -Sleep as often as you can as that’s when milk is produced

83 likes

things I wish I knew about pumping + breastfeeding

The things you learn on the job lol! I thought I was going to need my breast pump immediately after I gave birth…I didn’t! I was lucky and I didn’t have any delay or issues with my milk coming in so I was able to hold off until a few months after my baby was born. I’m curious, breastfeeding

86 likes

A hand holds a bag of Just Bare Lightly Breaded Chicken Breast Spicy Strips, a fully cooked product. The text overlay notes they are similar to a popular fast-food chicken and are good for quesadillas.

A hand holds two Premier Protein Pancakes, with the product box visible. The text overlay highlights them as a quick breakfast or snack, packed with 15g of protein.

Costco Haul for the Breastfeeding Mamas✨

This is my second time breastfeeding and I know you need to keep your body fueled properly or else your supply could drop . Here is my masters Costco haul with foods that either high in protein or good carbs for you while you are breastfeeding . Just barre spicy chicken tenders. I swear they t

160 likes

What I Eat in a Day as a Breastfeeding Mom

Everyone loved my last post of what I eat in a day as a breastfeeding mom so I thought I’d do another! I try to keep my meals packed with nutrients, but do love to have some treats as well. I try my best to keep up my calories since I breastfed but it’s not always easy when watching a little on

68 likes

The image shows a person holding a baby, with text overlaying, introducing a guide for first-time breastfeeding mothers. The text reads: "POV YOU'RE A FIRST TIME BREASTFEEDING MOM SO I SENT YOU THIS >>>".

This image provides breastfeeding advice, stating that it's not one-size-fits-all, pumping and bottle feeding are valid, and maintaining milk supply requires a balanced diet, water, and frequent feeding/pumping.

This image offers breastfeeding insights, explaining that overproduction can be tricky, cluster feeding is normal and not a sign of low supply, and a mother's body will change but is beautiful.

breastfeeding 101!!✨

hello ◡̈ Breastfeeding can be both exciting and daunting. As someone who's been in your shoes (as an expectant mom or first time breastfeeding mom), I'm sharing my expertise to help you feel confident and prepared. This resource is all about sharing the real — the stuff that doesn’t se

230 likes

What I Eat in a Day as a Breastfeeding Mom

As an exclusively breastfeeding mom, it’s important to eat nutrient dense foods and get enough calorie intake to keep up your supply. I never used to eat breakfast before I got pregnant, but now I make sure I have 3 meals a day plus healthy snacks to keep my body fueled. If you’re looking for so

167 likes

Breastfeeding mom finds !

As I stated in my intro post I am a new mom ! I’ve been needing a bottle , milk warmer for the longest especially with trips being planned soon . I found this warmer on Amazon and love it ! It’s even cute 😅. All I had to do was pour my milk inside and let it heat up in a little under 2-3 minute

291 likes

A glass containing a pink beverage with a straw, next to a bottle of cranberry strawberry juice, a bag of freeze-dried strawberries, and a carton of unsweetened coconut milk, showing ingredients for a drink.

Ingredients for a refreshing drink, including a glass jar with a straw, a bottle of cranberry strawberry juice, a carton of coconut milk, and bowls of fresh strawberries and ice cubes.

Various ingredients for beverages, including unsweetened coconut milk, cranberry mango juice, vanilla syrup, pink pitaya powder, and a box of herbal tea promoting healthy lactation.

Boost Milk Supply for Breastfeeding Moms 🌸✨

Drinks to boost milk supply for breastfeeding moms #breastfeedingmoms #breastfeedinghacks #breastpumping

321 likes

A baby in a light-colored onesie lies on a white blanket, with sunlight creating shadows. Overlay text reads "Hey Mamas, 10 Breastfeeding Tips Every Pregnant Mama NEEDS to Know!". The image also features "Lemon8" and "@mommed.us.com" at the bottom.

10 Must-Know Breastfeeding Tips for Mamas🫶🥰

Hey mama, if you’re pregnant and planning to breastfeed, I’ve got you covered! Here are 💕10 must-know breastfeeding tips 💕that will make your journey a whole lot easier. Trust me, these are the things I wish I knew before starting—and they’re absolute game-changers! ✨ 1️⃣Breast Milk is Magic! ✨

90 likes

A woman stands on a wooden balcony overlooking a tropical ocean scene with palm trees, under a blue sky with clouds. Text overlays read "MAKE A PROTEIN SMOOTHIE WITH ME!" and "As a breastfeeding mom...".

Various cold ingredients for a smoothie are displayed on a kitchen counter, including bags of mixed fruit (tropical and sliced strawberries, pineapple, mango, peaches), a bag of pitted dates, and a container of whole milk Greek yogurt.

Pantry ingredients for a smoothie are shown on a kitchen counter: a jar of hemp seeds, a container of protein powder, a bag of chia seeds, a jar of coconut oil, and a banana.

WHAT I PUT IN MY SMOOTHIES AS A BREASTFEEDING MOM!

As a breastfeeding mom, it’s so important that you are getting the proper calories, nutrition, and energy for your breast milk supply and to function as a mom overall. The breastfeeding experience is different for every mom, but in my case, I’m having trouble keeping on weight. I am trying to s

21 likes

What I eat in a day as a breastfeeding mama

i love making little plates with a variety of things! I try to drink water throughout the day with or in between meals #breastfeeding #breastfeedingmealideas #mealideas #firsttimemom #breastfeedingjourney

20 likes

You should eat this mommies while breastfeeding 🤱🏻👶🏻

#babyhealth #breastfeedingmomma #moringa #pregnantjourney #pregnancy

0 likes

What I eat in a dayAs a breastfeeding mom

#boymom #breakfastrecipes #breastfeedingmoms #Lemon8Diary

6 likes

I Got Kicked Out of a Restaurant for Breastfeeding

Today I was at a restaurant with my baby, just trying to have a normal meal like everyone else. My baby started crying, so I did what any parent would do, I began to breastfeed at my table, quietly and covered. A few minutes later, a staff member came over and told me that what I was doing was “

563 likes

See more