Chivanna Oquist

424 followers

Follow

Follow

Follow

1/2

2 saved

2

Low Cal Breakfast OTD 🍳🥓🫐🍓

#breakfastvibes #ootd #lowcaloriemeal #yum #eggwhite

3/10 Edited to

Starting my day with a low-calorie breakfast that’s both satisfying and nutritious has truly improved my morning routine. Incorporating turkey bacon instead of traditional bacon helps reduce fat while still giving me that savory flavor I love. I often like to prepare egg white bites because they’re high in protein and low in calories, which keeps me full longer without the extra fat and cholesterol found in whole eggs. One of my favorite additions is Greek yogurt topped with fresh berries and chia seeds. Greek yogurt adds a creamy texture and packs a punch of probiotics, which are great for gut health. The berries provide natural sweetness and antioxidants, while chia seeds boost fiber and omega-3 fatty acids. This combination not only tastes amazing but keeps my energy steady until lunchtime. What I appreciate most is how easy it is to prepare these items ahead of time, making busy mornings less stressful. Plus, the meal feels indulgent without the guilt thanks to its low-calorie profile. If you’re looking for a balanced breakfast that delivers protein, healthy fats, and antioxidants, give this combo a try. It’s a wonderful way to start your day with nourishing foods that are both delicious and aligned with your wellness goals.

Related posts

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6251 likes

High protein breakfast ✨💪🏼🩵

This was shockingly good😳🙂‍↕️ I love the Starbucks spinach feta wrap, and have always wanted to make it at home! Now that I know how easy it is this will be on repeat! Swipe to the end to see the macros… 5 ingredients - half cup of egg whites - chopped sun dried tomatoes - roughly chopped sp

1627 likes

BREAKFAST SANDWICH

LOW CALORIE BREAKFAST SANDWICH -MULTIGRAIN SANDWICH THIN (100 CALORIES) -AVOCADO (80 CALORIES) -EGG WHITE (34 CALORIES) -GRAPE TOMATOES (10 CALORIES) TOTAL: 224 CALORIES ⭐️Overall rating: 5/5 📒Notes: could add spinach or pesto to sandwich #breakfasts🥓🍳 #breakfastideas #breakfast

270 likes

A high-protein, low-calorie breakfast plate featuring two soft-boiled eggs, sliced peaches and strawberries, sauerkraut, and two organic chicken sausages, totaling 320 calories and 33g protein.

Two plates of healthy breakfast, each containing scrambled eggs, sautéed spinach, fresh raspberries, sliced kiwi, and two sausages.

A bowl filled with a healthy breakfast mix of scrambled eggs, turkey, seasoned potatoes with salt, pepper, chili powder, garlic powder, and spinach.

Healthy Breakfast Ideas 🍳🤍

Here are some yummy and healthy breakfast ideas! This is proof that eating healthy doesn’t have to be gross! You can make good tasting food that is healthy! 🩷 Follow me for more content like this 🫶🏼 #diet #healthy #healthyrecipes #fyp #viraltiktok

1375 likes

low cal/high protein meal prep

my meal prep from this week! I don’t meal prep dinner, I just make something or throw something together when I get home from work and make sure it fits into my goals. #mealprep #highprotein #lowcaloriemeal #musclebuilding #fatloss

1166 likes

A silver tray holds a roasted beef and vegetable meal, featuring steak, broccoli, cherry tomatoes, corn, sweet potatoes, and garlic, presented on a newspaper background. Text overlays indicate 'Roasted Beef & Vegetables' and 'Fat Loss Recipe'.

A four-panel collage shows close-ups of the roasted meal. Top left features roasted garlic and corn. Other panels show a fork holding a roasted cherry tomato, broccoli, and a piece of corn, highlighting individual components.

A six-panel collage illustrates the recipe steps: marinating steak, boiling broccoli, marinating mixed vegetables, initial baking of steak and some vegetables with rosemary, flipping ingredients, and adding remaining vegetables for final baking.

Low-Cal Meals: Simple, Satisfying & Anti-Binge!

Ultimate Fat-Loss Feast: Veggie Roast Steak! 🥩🍅🥦 Absolutely delicious! The steak is tender, and those roasted veggies? Irresistible! 🤤 Ingredients: Steak | Broccoli | Cherry tomatoes | Garlic | Corn | Rosemary | Black pepper | Sea salt | Olive oil 🌿🍅🌽 👇 Steps: 1⃣️Marinate steak pieces in ol

4450 likes

such a yummy and healthy breakfast

try this out if you’re on a cal deficit! #healthyrecipe #healthybreakfastrecipe #highproteinrecipe

55 likes

easy breakfast prep for the week🍳

Mediterranean egg bakes (5 servings) Per each glass container: Whole eggs 1 large Egg whites 2.4 large (~½ cup) 93/7 ground turkey 2.5 oz Low-fat cottage cheese 2 tbsp (about ¼ oz) Fresh spinach ½ cup (loosely packed) Feta cheese 0.4 oz (~2 tsp) Olive oil ⅕ tsp (or use non-stick spray) S

429 likes

low cal breakfasts i refuse to gate keep

want low calorie meals that will actually sustain you and make you full? i got you girl:) here are breakfasts i keep on repeat to help me stay toned and lean for hot girl summer that actually make me feel full. all have at least 20 grams of protein and take about 10 mins to make. enjoy!! #lowc

816 likes

Low carb quiche!! 350cal, 35g protein

Low carb quiche recipe!! 🍳🥓🍅 - low carb La Banderita wrap, 60cal - 2eggs, -140cal - 1/2 cup of low fat cottage cheese- 70cal - pepper, tomato, mushroom, and spinach =35cal total - 1 turkey bacon, 45cal -ketchup I used G Hughes zero sugar, 2tbsp is 10cal #highproteinlowcalories #br

69 likes

A golden-brown baked breakfast casserole in a glass dish, labeled "Hot girl breakfast." The text indicates it provides 4 servings, 290 calories, and 29g protein, suggesting a high-protein, low-calorie meal.

Hot girl breakfast💁🏼‍♀️

Top with fat free cheese, bake covered at 400 for 20-30 min, uncovered and bake till brown High protein, low calorie breakfast bake 😋 #highproteinbreakfastideas #lowcaloriemeal #highproteinideas #highproteinmeal #highproteinmealideas

624 likes

The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.

A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.

A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:

5422 likes

For breakfasthigh protein, low cal

Eggs in purgatory has been my go to favorite high protein, low cal breakfast! It is an Italian breakfast dish- & delish! You can customize this however YOU want. This is just how I like it. 🍳🍅 This was also not just for me- make sure you understand what your body needs. More or less, everyo

724 likes

high protein, low calorie breakfast: super eggs🍳

“Super Egg Scramble” Eating a high protein breakfast is so important! Here is a lightweight, low cal, high protein option :) it’s also QUICK & EASY for those busy mornings 🫶🏻 Ingredients: -eggs -low fat cottage cheese -salt & pepper -spinach -cubed ham -shredded cheese of choice

2104 likes

Breakfast Smoothie For Weight Loss

Recipe: 1/2 Banana 1 tbsp Peanut Butter 8 oz Almond Milk 1/3 cup Oatmeal I’m currently on a weight loss journey (down 12 pounds in my first month) and have found the importance of not skipping meals. I’ve always had a bad habit of skipping breakfast as I’m usually not hungry in the mornings.

394 likes

Cal low; high protein guide.. fast food ✨💪🏼

Easy on the go guide for meals that are low cal but high protein, drive through meals for breakfast. So you don’t mess up your fitness journey or goals!! #lemon8challenge #newyearnewme #letschat #foodie #healthylifestyle

1305 likes

high protein low cal bfast bagels 💪🏼🤤

these yummy high protein breakfast bagels are a STAPLE in my house! 🤤 high protein low cal and full of flavor. Im here to tell ya you can hit your goals without restricting from delicious food! #highprotein #weightloss #fatloss #healthymeals #mealprep #lowcarb #easymeals

1607 likes

Easy, Healthy High Protein Breakfast 🍳

Cottage Cheese Egg Bake 😍 This is such an easy, healthy, protein & veggie packed breakfast! Perfect for meal prepping or feeding your family 🤗 Low Calorie | High Protein | Low Carb | Gluten Free 👩🏻‍🍳INGREDIENTS: 1 cup small curd 1% cottage cheese 9 large organic eggs 🥚 1 cup chopp

330 likes

This low cal meal keeps me skinny

#weightlosslifestyle #weightlossjouney #weightlossgrocerylist #weightlossinspiration

940 likes

Two red and white Target shopping bags are on a kitchen counter, with text overlay indicating a 'Gym girl target haul.' A refrigerator is visible in the background.

A hand holds a black cup of vanilla protein yogurt, with two Target shopping bags blurred in the background on a kitchen counter.

A hand holds a bottle of Thai-style curry noodle stir-fry sauce on a kitchen counter, with sunlight shining on the surface.

Gym girl high protein low cal target haul

I don’t usually grocery shop at target buttt I had to get some things so I decided to pick a few items for this weeks meals! 1. Oikos pro My favvv way to get some extra protein in at any time of the day 2. Thai curry I loveee getting sauces for random meals at target and this one is so

1492 likes

Low Cal Breakfast ☀️

☀️ wheat bread ☀️ crunch peanut butter ☀️ sliced banana It’s low cal, plus you’re still getting fiber and protein! #mealprep #lemon8challenge #caloriedefiict #lowcaloriemeal

95 likes

A plate of golden-brown French toast triangles, topped with fresh strawberries, blueberries, a drizzle of white yogurt, and a dusting of powdered sugar. Text overlay reads 'Recipe Strawberry Toast'.

A plate of golden-brown French toast triangles, garnished with fresh strawberries, blueberries, white yogurt, powdered sugar, and a small mint leaf.

An overhead flat lay showing all the ingredients for the recipe: sliced bread, milk, fresh strawberries, blueberries, yogurt, an egg, powdered sugar, and a jar of caramel sea salt sauce.

10-Minute Fat-Loss Breakfast | Strawberry Toast

#breakfastideas 10-Minute Fat-Loss Breakfast | 🍓Strawberry French Toast🍓 Tasty & Nutritious‼️ ||| Hey lovelies! 😊 Today's beauty-boosting, energy-packed breakfast is coming your way! Made with caramel sea salt stuffed French toast, pan-fried to perfection in butter for that creamy, milky

2095 likes

Breakfast Pizza

Low cal high protein breakfast pizza. SO DAMN GOOD. I had never been so excited to eat breakfast before. 452 calories 38g protein •1 60 cal Joseph’s pita bread •1 serving of dry country gravy mix ( I mix it with 1/4 cup of fair life fat free milk and microwave it for about a min in the m

432 likes

HIGH PROTEIN,LOW CARB BREAKFAST

Low Cal, High Protein Breakfast! #high in protein breakfast #highproteinlowcarb #bodytransformation

356 likes

A refrigerated display case in a store featuring various breakfast items, including individual breakfast bowls with different flavors, and packaged sausage patties and links.

A package of thick-cut, double-smoked bacon with oven cooking instructions visible on the label. The packaging also displays recycling information.

A refrigerated shelf displaying multiple packages of bacon, including maple and hickory smoked varieties. Also shown are large boxes of ready-to-cook sausage patties.

New breakfast at Walmart

#breakfast #walmart #breakfastvibes #breakfastfinds #walmartfinds2025

1729 likes

Easy low cal lunch

340 cal 26g protein #lunchideas #healthyrecipes #quickrecipes #caloriedeficit #lowcaloriedeficit

595 likes

LOW CAL PANCAKES 🥞🫐🍓

These Low Calorie Pancakes Without Milk is the perfect way to start your day. Filled with nutritious and clean ingredients, this stack will keep you satisfied all morning long. INGREDIENTS 1 banana, mashed 2 eggs 1 tsp vanilla extract 1 serving vanilla protein powder 1 tsp baking powder

142 likes

A woman in athletic wear takes a mirror selfie in a gym with purple lighting. Text overlays read "Healthy girl Breakfast inspo" and "HIGH PROTEIN LOW CAL", indicating a focus on healthy, high-protein, low-calorie meals.

A hand holds a plate of high-protein French toast, topped with sliced strawberries, powdered sugar, and syrup. The image highlights a delicious and healthy breakfast option.

A hand holds a plate featuring two open bagel halves, each topped with scrambled eggs, bacon, and sliced avocado, presented as an open bagel sandwich.

Breakfast is my faveee meal of the day

Here are some of my favvvvv breakfasts I’ve had recently as a gym girlie trying to look and feel her best! All high protein low calorie and absolutely delicious 💕 let me know if you want any recipes 💛 #high protein breakfast #protein breakfast #breakfastideas #healthyfood #gymgirleats

728 likes

A close-up of several baked low-calorie, high-protein bagels on a white plate. Some bagels are topped with poppy seeds, while others appear plain or with a cinnamon-sugar coating. Text overlays promote the recipe.

Unbaked bagel dough is arranged on a white baking sheet. Some bagels are brushed with egg wash and topped with poppy seeds, while others have a cinnamon-like seasoning, labeled as "the before."

A baking sheet holds several freshly baked, golden-brown bagels. Some are topped with poppy seeds, and others have a cinnamon-sugar appearance, representing "the after" baking process.

LOW CAL HIGH PROTEIN BAGELS (133 cals) 🥯

This is my first time trying out this recipe and loved how they came out!!!! what you’ll need: 2 cups all purpose self rising flour 2 cups plain non fat greek yogurt 1 egg your choice of seasonings preheat your oven to 350 Fahrenheit In a medium bowl place 2 cups of self rising all

337 likes

Let's Cook Breakfast! 💕

I'm in the beginning of my health journey. My meals aren't perfect but they're so much better than eating pizza or taquitos for breakfast out of cravings or just convenience. 👏🏼 This is easy, yummy, low cal and a decent amount of protein! #breakfastideas #breakfastrecipes #

734 likes

Soft mornings + low calorie breakfast ☁️🤍

this egg & hash brown combo is sooo simple but actually filling perfect for those days you want to stay on track without overthinking it ✨ ingredients: • 1 hash brown • 1 egg • 1 cup egg whites • 1/4 cup tomato • 1/4 cup onion optional: • protein coffee ☕️ (adds extra protein + kee

23 likes

Gut Healthy & Eectrolyte Low Cal Smoothie🍍🍏🍓

Here’s a full breakdown of the benefits of each fruit in my smoothie and an estimated calorie and sugar count for the whole drink. Its the perfect morning booster—hydrating, energizing, and full of fiber 💪🍓🍍🍏🐉 🍓 1/3 cup Strawberries Benefits: * High in Vitamin C – boosts immunity and skin he

116 likes

Low-Cal Chocolate Dessert🍫✨️

110 calories per serving cup✨️ Trying to stay healthy while craving something chocolate & sweet? This 3 ingredient dessert will definitely satisfy your sweet tooth & help keep you on track with your diet! 🍫 #lemon8fitnesstips #chocolatedessert #lowcaloriefood #healthyrecipes #

768 likes

breakfast ideas

Low carb breakfast idea 💡 •I crack a egg in a pan with some spinach & season with salt & pepper •I warm up a slice of pepperjack cheese on a egglife wrap • throw the scrabbled egg with spinach on top of the wrap & top with a slice of bacon! Super quick easy low carb breakf

34 likes

Breakfast 💪🏽

High protein low calorie breakfast while on a cut. 1 cup of egg whites 2 whole eggs 1 bunch of spinach 3 strips uncured turkey bacon… 400 calories 52 grams protein #mealprepforbodybuilder #highproteinideas #breakfast #lowcaloriemeals #highprotein

33 likes

A hand holds a breakfast sandwich made with a bagel, scrambled egg, and plant-based deli slices. Text overlays indicate it's a "HUGE BREAKFAST For only 380 calories! 47 G Protein!!"

Four ingredients for the breakfast sandwich are displayed: The Better Bagel, Kirkland Signature Shredded Mozzarella Cheese, Tofurky Plant-Based Deli Slices, and Just Egg Plant-based egg.

A hand holds a plain bagel, with a dog partially visible in the background. The text overlay instructs to "Toast your Better Bagel."

HUGE Breakfast Under 400 Calories 😋

High volume breakfast sandwich that will leave you full until lunch time! Try this recipe for high protein, low cal meal that tastes too good to be true! You can use these high protein low cal bagels for a lunch sandwich as well! @Lemon8 Food #lemon8food #breakfastideas @Lemon8 Fitness

438 likes

Low cal strawberry shortcake breakfast smoothie

STRAWBERRY SHORTCAKE BREAKFAST SMOOTHIE 🍓🍰 This one is oh so delish, filling, packed full of nutrients, and did I mention it takes only like 5 minutes to make? 😍 Smoothie deets👇🏻 1 frozen banana A cup and a half of strawberries (8-9 strawbs) 1/3 cup oats 1/4 cup Greek yogurt 2 scoops van

54 likes

breakfast ideas with high protein & low cal

Mini breakfast tacos 🌮 -2 eggs + 50-100g of egg whites -3 slices of turkey bacon -3 zero net carb net carbs mini tortillas (mission) - chopped spinach or any other vegetable of your liking -1/4 cup of Mexican blend cheese 1. Scramble your eggs, add spinach & season to your liking

73 likes

Easy Breakfast Ideas 🍳🍓🥞🥑

Easy balanced breakfast ideas🤤 •sourdough with cottage cheese, hot honey, & red pepper flakes | strawberries topped w cinnamon | egg over easy •kodiak protein pancakes topped with cottage cheese, mini chocolate chips, & honey •egg topped with EBTB seasoning, low cal toast with avocado &a

457 likes

A close-up of a high-protein, low-calorie stir-fry dish featuring chicken pieces, broccoli, snap peas, and other vegetables, presented as an easy meal idea for weight loss.

A 'Tuna Platter' on a gray plate, featuring a scoop of tuna mixed with ingredients, sliced avocado, a portion of organic seaweed, and white rice topped with furikake.

A 'Burger Salad' in a light green bowl, containing lettuce, chopped beef patty, tomatoes, onions, drizzled with ketchup, mayo, and mustard, satisfying fast food cravings.

HIGH PROTEIN LOW CAL MEALS FOR WEIGHT LOSS

1: tuna platter ~ - canned tuna mixed with onions, cilantro, sriracha, light mayo & a little bit of sugar - ½ avocado - Organic seaweed - ⅓ cup rice topped with furikake 2: burger salad ~ super delicious & satisfies my fast food cravings! -lettuce -ketchup and mayo -tomatoes -o

324 likes

A pink bag of dark chocolate peanut butter cups, labeled as having 2g sugar per cup and loads of peanut butter, aligning with low-sugar dessert options.

The back of the peanut butter cup packaging, showing nutrition facts with 80 calories and 2g total sugars per serving, emphasizing no sugar alcohols or artificial colors/flavors.

Boxes of vanilla oat milk cold brew lattes with collagen, packaged in 12-packs, promoting a daily latte boosted with collagen for healthy support.

Sugar-Free, Low-Cal, High-Protein Costco Finds🍧🥜🥓🍫

Okay babes, let’s talk Costco! If you know me, you know I’m all about yummy snacks, staying on track with my goals, and eating good without wrecking my blood sugar or blowing my calorie count. I’ve been living my best grocery-girl life lately, and I feel like Costco doesn’t get enough credit for

218 likes

Low calorie Costco breakfast finds 🛒🍳🥞

As a girl on the go, l'm always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won't break the bank!! Here are all the breakfast ideas including prices: Bran

164 likes

Sweet Potato Hash Power Breakfast! 💪🏽

Fuel your morning with a powerhouse breakfast featuring Sweet Potato Hash Browns and Eggs! 🍳 Dive into the deliciousness of crispy sweet potato hash browns from Sprouts Farmers Market, boasting an impressive 90 on YUKA! Pop them into the air fryer for that perfect crunch. Pair them with eggs cooked

715 likes

450Cal Breakfast Under $15

Easy, Under $15 Low Cal & Carb Breakfast 🍳 Overall rating: 10/10 #lowcaloriediet #bariatricbaddies

516 likes

my favorite breakfast while in a cal deficit

hi my loves i wanted to share my all time favorite breakfast while eating in a calorie deficit & trying to lose weight! it is absolutely so delicious and offers multiple benefits. my favorites being - avocado; so healthy for hair & skin, SO FILLING & keeps me full for hours on e

408 likes

A woman takes a mirror selfie, with digital overlays showing ingredients like eggs, tuna pouches, and avocado, alongside a plate of scrambled eggs with avocado. Text highlights 'Easy Breakfast,' '50G OF PROTEIN,' and '420 CALORIES.'

A flat lay image displays the ingredients for a high-protein breakfast: two eggs, two pouches of tuna, and half an avocado, with the text 'What you need:' overlayed.

A plate of scrambled eggs mixed with tuna and sliced avocado is shown next to a tortilla. Nutritional information indicates 420 calories, 50g protein, 21g fat, and 8.7g carbs.

Low Calorie Easy Breakfast - 50g Protein

I love tuna and I love eggs! Smash them together and you get a super high protein and low calorie breakfast. Scrambled your eggs and tuna together, add seasoning of your choice. I paired my eggs with some avocado for healthy fats and a toasty tortilla for crunch. Bonus: This breakfast keeps y

1025 likes

See more