Automatically translated.View original post

The third floor train?!!

Please be unconventional from the gadget gang. 😅

Not sure if people like to read something like this. ⌨️

- Normally only gadgets and travel clips

- I want to try something this time. 😅

Not a review ❌

Not a tour guide ❌

⛰️ but it's like a little note from a trip.

With trains, cameras and memories in it. 🚞📷

There's a little eyeball 📷 with a memory box 💻 that keeps a record in case one day we want to open it again.

# 3rd class train # Train # Travel # Half-year review # Content

7/3 Edited to

... Read moreการนั่งรถไฟชั้น 3 อาจดูเหมือนไม่สะดวกสบายเท่าชั้นอื่นๆ แต่สำหรับผม มันกลายเป็นประสบการณ์ที่มีคุณค่าและไม่เหมือนใครเลยทีเดียว ในระหว่างการเดินทางด้วยรถไฟชั้น 3 ผมได้เรียนรู้หลายอย่างที่ไม่เคยคาดคิดมาก่อน อย่างหนึ่งคือการที่เราไม่ต้องรีบร้อน การนั่งอยู่บนรถไฟที่เคลื่อนตัวช้าๆ เปิดโอกาสให้ผมได้มองวิวสองข้างทางอย่างละเอียด เห็นชีวิตของผู้คน และธรรมชาติที่เปลี่ยนไปในแต่ละชั่วโมง มันทำให้ใจผมรู้สึกสงบและมีความสุขกับการเดินทางมากกว่าการขับรถส่วนตัว นอกจากนี้ รถไฟชั้น 3 ยังเป็นเหมือนเวทีที่เปิดโอกาสให้ผมได้พบเจอผู้คนหลากหลาย ทั้งคนท้องถิ่นและนักเดินทางคนอื่นๆ การพูดคุย แลกเปลี่ยนเรื่องราว ทำให้การเดินทางไม่น่าเบื่อและมีสีสันขึ้นกว่าเดิม ผมยังมี "กล่องเก็บความทรงจำ" ที่บันทึกภาพและวิดีโอผ่านกล้อง Insta360 Ace Pro 2 ตลอดระยะเวลาการเดินทาง ซึ่งช่วยให้ความทรงจำเหล่านั้นถูกบันทึกไว้อย่างสมบูรณ์แบบ หวังว่าสิ่งเหล่านี้จะช่วยเติมเต็มบันทึกการเดินทางของผมในอนาคต สุดท้ายสำหรับใครที่กำลังลังเลหรือคิดว่าจะเลือกนั่งรถไฟชั้นไหน ลองเปิดใจและให้โอกาสกับรถไฟชั้น 3 ดูสักครั้ง เพราะมันไม่ได้เป็นแค่การประหยัดค่าใช้จ่าย แต่เป็นการเรียนรู้และสัมผัสประสบการณ์ที่แตกต่าง ที่จะทำให้คุณเห็นความงามและคุณค่าของการเดินทางในแบบที่คุณอาจไม่เคยรู้สึกมาก่อน

Related posts

Pelvic floor exercises
#pelvicfloorworkout #improves posture #stretchy #pelvicfloordysfunction #pelvicfloor
BIRKA

BIRKA

2383 likes

pelvic floor strengthening exercises ✨🤎🧘🏻‍♀️
I already explained up in the post why and how I knew that I had a weak pelvic floor and I’m sure there are other ways or reasons as to why your pelvic floor is weak. But I’m sure there are other moms out there who have been wondering why things were off after having their child and since it took m
karls🖤

karls🖤

145 likes

A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.
A woman lies on her back holding a medicine ball, with text highlighting benefits of pelvic floor exercises: improved stability, bladder/bowel control, pleasure, and prevention of prolapse.
A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.
Benefits of Pelvic Floor & Deep Core Exercises
After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si
JennNoire

JennNoire

3418 likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️
Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is
carlyroese

carlyroese

849 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.
A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.
A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
Chalie_Baker

Chalie_Baker

8758 likes

5 Core Exercises for Deep Core & Pelvic Floor
5 Core Exercises that strengthens your pelvic floor and deep core! 1. Anti-Rotation Bridges - 30 secs per side 2. Heel Taps - 30 secs 3. Glute Bridge Marches - 60 secs 4. Weight Marches - 40 secs 5. Bear Hold - 40 secs Repeat this circuit 3x. Rest after each round 1-2 minutes🔥 #coreci
Laura

Laura

1533 likes

Pink Floor and Wall mop
My favorite flirt and wall mop that is most used cleaning time at my house 🧹🌸💕 #clean #cleaning #cleaningmotivation #cleanwithme
The Art of Home

The Art of Home

8432 likes

Try This Exercise For Your Pelvic Floor.
Learn more at Mommymango.com.
MommyMango

MommyMango

90 likes

Try this glute workout at home from your floor 🍑
Get rid of “office chair butt” and give your glutes the attention they deserve! 🔥 This go-to glute home workout targets all the right muscles to counteract hours of sitting and bring life back to those hardworking glutes! Featuring slow side-to-ground squats, six on each side, with a set of three,
Ashlee Sunshine

Ashlee Sunshine

37 likes

BEGINNER FRIENDLY Deep Core & Pelvic Floor Wrkt
Try this bear crawl variation to strengthen your pelvic floor and deep core! A strong pelvic floor is essential for bladder control, core stability, and posture. It supports your internal organs and enhances physical performance ensuring your ability to maintain proper form throughout your worko
AlexandriaJean

AlexandriaJean

580 likes

Do You Have A Weak Pelvic Floor?
Click on the link in my bio for more mommy tummy exercises. Do You Have A Weak Pelvic Floor? #mom #momlife
MommyMango

MommyMango

21 likes

Pelvic floor self massage
Pelvic pain or hip discomfort? This is an easy self massage you can do. Use a very soft ball- nothing harder than a tennis ball (no lacrosse balls!). Gently massage while breathing deeply. Questions? Just ask! Happy to help! #hellolemon8 #massage #fitnesslifestyle #womenshealth #fitnessjou
Whealth

Whealth

3040 likes

Standing Core Exercises for Pelvic Floor
Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer
Alexis Nielsen

Alexis Nielsen

112 likes

Pelvic Floor Series: Part 1
Let’s talk about your pelvic floor — yes, you have one, and it’s more important than you think 😉 In this series, we’re breaking down what it is, what it does, and how to keep it strong with simple, effective exercises. 👩🏼‍🏫 🩵 Part 1 starts here! Hit that follow so you don’t miss the rest!
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

1626 likes

Best Floor Cleaner & Tile
Tile Floor Cleaner Get your tile floor clean and free of grime with this DIY Tile Floor Cleaner Keyword cleaner, tile floor, cleaning solution, DIY cleaner Prep Time 5 minutes minutes Total Time 5 minutes minutes Author Nicole Burkholder Equipment 1 bucket 1 mop Ingredients 1/4 cup distil
Teresa  Olita

Teresa Olita

854 likes

Lower Body/Core/Pelvic Floor Workout
#coreworkoutroutine #lowerbodyworkout #momfitness #diastasisrecti #postpartumworkout
emilykaitlinfit

emilykaitlinfit

29 likes

Books that left my jaw on the floor
Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe
Meredith Jao

Meredith Jao

9786 likes

Floor core at home workout 💪🏾♥️
This 17-Minute Ab Workout Will Make Your Core BURN? https://youtu.be/S66S9cteyG8
Lovediamondly

Lovediamondly

134 likes

Jump on the floor
StreetJusticeCr

StreetJusticeCr

1140 likes

How trauma can affect your pelvic floor ‼️
Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

598 likes

How to train core definition
#GymTok #gymmotivation #gymgirl #fitness #fyp
Jenna

Jenna

1 like

The Mexico train ride I’d plan a trip around
Childhood friends. First international trip together. Guadalajara delivered. The Jose Cuervo Express ended up being one of the best experiences of the entire trip. Agave fields, tequila tastings, mariachi performances, and a sunset train ride through Jalisco we’re still talking about. If you’
Moneick | Travel Advisor

Moneick | Travel Advisor

300 likes

Jump on the floor
StreetJusticeCr

StreetJusticeCr

397 likes

15 min weighted core workout for pelvic floor
Here’s a 15 minute core workout. Right now I still want to continue doing diastasis recti friendly core exercises and those that work my pelvic floor muscles, but I also wanted a little bit more of a challenge. For this workout I grabbed ankle weights, dumbbells, and a mini ball😊 #coreworkoutro
Alexis Nielsen

Alexis Nielsen

126 likes

Fun floor combo i put together 💙
This was so much fun to do! #calisthenics #fitnessgirlsoflemon8 #fitnessroutine #fitnesslifestyle #gymgirlie
Lewajanayfitness

Lewajanayfitness

288 likes

refreshing bathroom floor
#bathroom rug #healthylifestyle2024 #cleaningroutine
Sarahsblessedho

Sarahsblessedho

188 likes

Hula Hooping for Diastasis Recti & Pelvic Floor
How does hula hooping help with diastasis recti (ab separation) or a mom pouch? Well, with how we use our muscles while hula hooping, we end up working our transverse abdominals muscles and pelvic floor. I’ve used this hula hoop for TWO 30-Day challenges and I can honestly say that I did notice a d
Alexis Nielsen

Alexis Nielsen

127 likes

Wop wop drop it to the floor then
#thickandcurvy #thickthighlife #curvesandconfidence #fyp
Jensu64

Jensu64

91 likes

A close-up of a dirty, dark brown tiled floor with red text overlayed saying 'YOUR FLOOR IS NOT DARK!!' and 'WTF?!', highlighting the floor's true color is obscured by grime.
A flat lay of cleaning supplies on a tiled floor, including a roll of paper towels, a bottle of Pine-Sol, a blue scrubber brush, a cup of hot water, and yellow rubber gloves, labeled 'Step 1'.
A tiled floor with a thin stream of white cleaning solution poured onto it, illustrating the application of cleaner, with the text 'a little goes a long' and 'Step 2'.
LETS CLEAN YOUR FLOOR !! 🧽
#cleangirlaesthetic #cleaning #oldfashion #dirty I was at my clients house today and she wanted her kitchen floor cleaned 🧼 but she didn't have any swiffer pads left SSOOOO I just scrubbed it old fashion and come to find out ... that color was not the ACTUAL color of her floor
Alaysia

Alaysia

1076 likes

Journal: Amber episode 1 of 3
Chapter 1 — The Anniversary Gift The train smelled like summer. Sweat. Basketball. And bad decisions. I sat by the window with my basketball wedged between my knees and watched Summit disappear behind me. Back then I was fifteen years old. A sophomore in high school. My pare
Kevin W. Simpson

Kevin W. Simpson

1 like

Pelvic floor exercises for postpartum 🫶
After having a baby it is so beneficial to work on strengthening your pelvic floor again. It can help with posture, incontinece, help with lower back pain and so much more! Here are 5 exercises for your pelvic floor: ✨ Pelvic Tilts -Lie on your back -Bend knees and keep feet flat on floor
Kelsey | Motherhood

Kelsey | Motherhood

186 likes

DIY Floor
Peel-and-stick kitchen floor! #diykitchenremodel #peelandstickflooring #diyhomedecor #diyprojects
Olivia.H.Connolly

Olivia.H.Connolly

14 likes

Unique parquet floor..
You can find it in the link below: Designed by: https://www.instagram.com/glorious_woodparquet?igsh=bzd6N2ZhYm52ZDBz #homedecor #home #homeideas #Lemon8Diary #beautyfinds #homegoods #homeaesthetic #Lemon8 #lemon8challenge #interiordesign
Zara Al-Hillawi

Zara Al-Hillawi

1023 likes

A white bottle labeled "Making FLOOR CLEANER (Homemade Pine-sol)" with ingredients like vinegar, alcohol, castile soap, and water, set against a background of jars, one containing lemon peels.
DIY floor cleaner recipes ✨
✨ DIY Floor Cleaner Recipes! ✨ Swipe for easy and effective homemade cleaners for all floor types! #DIY #FloorCleaner #clean #cleaning #cleaninghacks
kimberlyxct

kimberlyxct

46 likes

Little PNF on the dance floor 😂

Little PNF on the dance floor 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

822 likes

Any advice for good jumps on floor
#lemon8challenge #lemon8badgehunt
Rubyredd

Rubyredd

9 likes

A woman in athletic wear stands in a gym, tying her hair, with 'FULL BODY workout' text overlay. She is preparing for a full body workout session.
A woman demonstrates the Barbell Shoulder Press exercise in two stages, targeting front deltoids and shoulders, as part of a full body workout routine.
A woman performs the Barbell Row exercise in two stages, targeting mid/upper back, lats, traps, rhomboids, and rear delts, for a full body workout.
WHY YOU SHOULD TRAIN FULL BODY ✨
This is your sign to start training full body days if you’re not already! Full body days have become one of my favorite days of my split. I end up doing some of my favorite exercises targeting each muscle group, and since I’m only doing one to two exercises from each muscle group, I am able to t
Diana Harris

Diana Harris

68 likes

POV: You’re a single mom trying to find the floor
Be honest… how bad is YOUR car right now? 😂 #SingleMomLife #MomStruggles #CarCleaning #MomHumor #CleaningMotivation
Toria’s Diary | Random Content

Toria’s Diary | Random Content

27 likes

A modern living room features a large L-shaped sofa and a round coffee table, illuminated by expansive floor-to-ceiling windows offering a panoramic view of a lush green landscape and distant mountains.
A cozy living room with a sofa, armchair, and a dog on a rug, boasts tall, black-framed floor-to-ceiling windows that provide a stunning view of a serene lake.
A spacious living area showcases a large built-in L-shaped sofa and a woven pendant light, with extensive floor-to-ceiling windows revealing a dense, verdant forest outside.
Floor to ceiling windows
#home #homedesign #interiordesign #windows #homedecor
SandyT

SandyT

88 likes

Hip, thigh and pelvic floor exercises
Cheri

Cheri

268 likes

Would you use it for your floor?
Designed by : Shanghai Glorious Parket #home #homedecor #lemon8challenge #Lemon8Diary #roomdecor #homehacks #roomtour #beautyfinds #shareyourthoughts #lemon8creator
Zara Al-Hillawi

Zara Al-Hillawi

383 likes

Why I Train Barefoot (And You Should Too)
I used to think barefoot training was just a trend until I actually gave it a try. What started as curiosity turned into one of the most impactful shifts in my training. When I train barefoot, I can feel the floor—my balance is better, and I lift with more control. Especially on lower body days, I
juliadorsey

juliadorsey

9 likes

RED BULL LORDs OF THE FLOOR
My phone died soon as i got in the building. But being able to watch all these legendary world champions all battle in my hometown was everything i could’ve dreamed of. Loved every second of it. #hiphop #dance #bboy
M.J.

M.J.

6 likes

Floor Scrubbing
I bought a new floor scrubber from Amazon and had to try it out! 🧹🧼🫧 #floorscrubbing #floorscrub #moppingfloors #cleanwithme #scrubbing #asmr
Jas

Jas

831 likes

See more