Day 1 of healing my brain

My journey with celiac and gut health… ❕you do not need 5 thousand supplements or natural remedies ❕a balanced diet and understanding your body’s likes/dislikes will do the work for you! Gut and mind connection is so important, it really changes everything when you put the right things in your

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

Shadow work is about gently exploring your triggers, fears, and hidden patterns so you can understand yourself more deeply. ▪️What situations trigger strong emotional reactions in me? ▪️When I feel jealous, what deeper desire is underneath? ▪️What criticism hurts me the most — and why? ▪️What

Healing after emotional abuse doesn’t always look strong or confident. Sometimes it looks like confusion, boundaries, and choosing peace for the first time. If you’re rebuilding yourself, these signs mean you’re moving forward — even when it feels invisible. ✨ The Rise Within journal helps guide

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

I can honestly say without Christ and his constant companionship I wouldn’t be able to truly heal. With him I am whole again. To heal brokenness by coming unto Him, we need to have faith in Jesus Christ. “Having faith in Jesus Christ means relying completely on Him—trusting in His infinite power

Words can be powerful healers. When we read or hear quotes that resonate with us, they can shift our perspective and help us to see the world in a new light. For me, there are a few healing quotes that have had a profound impact on my brain chemistry and helped me to transform my life. One o

Say hello to a healthier, happier you! 💪 #healingfoods #NaturalEnergy #GlowingSkin #lemon8partner #grocerylistideas #groceryhauls #healthylifestyle2024 #groceryhaul #groceriesforguthealth #healthygroceryhaul “And We have certainly honored the children of Adam and carr

▪️What am I quietly healing from this season? ▪️What emotion have I been avoiding sitting with? ▪️What does my inner child need reassurance about today? ▪️When do I feel safest being fully myself? ▪️What memory still triggers a strong reaction in me? ▪️How do I usually self-soothe when I feel

All of these books are just affordable therapy sessions, and holds such good knowledge I think everyone healing should read! 🙃 #read #booktok #book #healthylifestyle2024 #embracevulnerability #healingjourney #psych #growth #growthjourney #growthmindset

#healingnotes #healingjournal #journaling

✨ 3 Tiny Shifts That Create Massive Healing (Backed by Neuroscience) ✨ 💔 *Healing doesn’t happen overnight, but it does happen in the tiniest moments.* If you’ve ever felt stuck in old patterns, self-doubt, or emotional exhaustion—this is for you. **Let’s rewire your brain for healing & gro

waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members

Ever felt like your heart was tangled into a knot and your mind was like a restless storm? I know I have. 🌪️ But through the pages of books, I found solace, strength, and a map back to myself. 🗺️ These aren't just stories; they're gentle nudges toward healing, and reminders that you're

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

One sub-genre that I want to read more of this year is trauma, healing, and the psychology surrounding those two subjects Here are 2 books that I want to read to achieve that goal: 1. The Body Keeps the Score by Van der Kolk > delves into how trauma deeply affects both the body and mind,

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

Back in 2021, I quit my jobs and told my business mentor, “I want to learn how to have FUN.” At the time, I had no idea how to break free from the habitual loop of productivity guilt, overworking, and people pleasing. I know I’m not the only one 😅 But I’d realized for the greater part of

healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu

#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it