Automatically translated.View original post

What made you most burned out? 🌱🤍

3/17 Edited to

Related posts

A person in grey workout attire poses in a gym bathroom, with text overlays indicating a 'Monday Split' focusing on 'GLUTES and CORE' for a full workout.
A black background with white text detailing the warm-up, stretching routine, and core exercises, including barbell V crunches, toe touches, bicycles, flutter kicks, leg raises, Russian twists, and leg pull-ins.
A black background with white text listing core exercises like flat planks and side planks, followed by glute exercises such as hip abduction, cable kickbacks, RDLs, Smith machine hip thrusts, and kick back machine, concluding with a cool-down.
Full Workout✨1.5 hr✨600+ calories burned🔥
✨Warm up✨ 🚴‍♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -
Chalie_Baker

Chalie_Baker

519 likes

A circular diagram titled "7 Types of Stress and signs of overwhelm" by Susan Chen. It features a person at a desk engulfed in flames, symbolizing burnout. The diagram categorizes stress into occupational, financial, emotional, environmental, psychological, social, and physical, with examples for each type.
Most People Think They’re “Burned Out”…
Stress doesn’t only come from work. Sometimes it’s: * lack of sleep * constant noise * financial pressure * toxic relationships * comparison * overtraining * decision fatigue * emotional suppression * people-pleasing * overstimulation The problem is… When stress stays unaddress
Steven Bou

Steven Bou

78 likes

A Twinkie with a yellow arrow pointing to it, above the text "Twinkie Diet CALORIES > CLEAN EATING?". Below, a person's feet in sneakers rest on a gym bench, suggesting the debate between diet and exercise for weight loss.
Text on a black background asks, "Does What You Eat Really Matter, or Is It All About Calories?" A cartoon book icon labeled "NUTRITION 101" and "HOW TO LOSE WEIGHT FAST" is in the top right corner.
Text introduces "The 'Twinkie Diet'" experiment by Professor Mark Haub, who ate mostly junk food in a calorie deficit for 10 weeks. An image of three Twinkies is shown next to the text.
🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2431 likes

Most People Aren’t Burned Out From One Big Thing…
A stressed nervous system doesn’t always come from trauma or catastrophe. Sometimes it comes from: * constant stimulation * poor sleep * overcommitting * nonstop notifications * doomscrolling * caffeine overload * never slowing down long enough to recover And after a while… Your b
Steven Bou

Steven Bou

43 likes

A woman in a dusty rose sports bra and shorts stands with hands on hips, promoting a '90 DAYS TO A BETTER ME' challenge starting July 7. Fitness equipment is on the floor. The image includes Lemon8 handles and notes it was created by Chat GPT.
✨ Confidence > Calories Burned ✨
This challenge isn’t about chasing a number. It’s about gaining confidence, loving your body, and finally putting yourself on your own priority list. ✅ Follow the workouts I built ✅ Use the journal prompts to reconnect with you ✅ Don’t overdo it — 1 round? Cool. 2 rounds? Awesome. 3? Amazing.
Chelsea

Chelsea

253 likes

Cleaning Regrets & What I Do Differently Now
I used to think cleaning just meant scrubbing harder and buying more products, until I completely burned out and realized I was doing it all wrong. Over time (and lots of trial and error), I figured out what actually works and keeps me sane. Here are 6 cleaning habits I’ll never go back to and wha
emmy🩷

emmy🩷

3872 likes

What Burned Me Out Last Semester
Last semester, my grades were fine — but I was mentally drained. I was trying so hard to stay on top of assignments, exams, and studying, but I didn’t have real structure. I’d just wing it — pulling long study sessions, skipping breaks, and reacting to deadlines as they came. It caught up to me qui
𝘌𝘮𝘪

𝘌𝘮𝘪

19 likes

Most Over-40 Oily Skin Advice Is Wrong
My oily skin girlies will appreciate this one! Most over-40 oily skin advice is completely backwards 👀 Your skin doesn’t need to be stripped, burned, or dried out to look better. A lot of oily mature skin is actually: ✨ dehydrated ✨ over-cleansed ✨ irritated ✨ missing hydration Once I
Over 40 Beauty✨Glow up

Over 40 Beauty✨Glow up

450 likes

SIX things I wish I learned BEFORE I burned out
Nobody handed us a manual for this. We just kept showing up until showing up started costing us. I'm not writing this from the other side. I'm still learning what it means to rest without guilt, to care without absorbing, to want something different without feeling like a fraud. If any of thi
leighann renée | disney girly

leighann renée | disney girly

11 likes

A woman sits on a couch, wrapped in a blanket, holding a mug, and looking out a window, illustrating the feeling of being burned out and the need for self-care.
A woman lies on a bed with her arm over her face, representing the need to rest and take a break from stress, as advised by the text overlay.
A person in athletic wear walks on a sidewalk, illustrating the advice to "DO SOMETHING ACTIVE" like going outside for a walk to reset your mind.
Feeling burned out? Try this…
Hello friends! 🍋 Do you know what is Burnout? It happens when you’re overwhelmed and emotionally drained from stress. It’s not just being tired though. It’s a deep exhaustion that affects your body, mind, and emotions. You might feel like you have nothing left to give. I’ve been feelin
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

118 likes

A dark, narrow path with lush green foliage on the left and vibrant blue hydrangeas blooming over a stone wall on the right. Overlay text reads: "This is for the person who is tired of always being tired—".
An open book page from "THE REAL GLOW UP" discussing the importance of rest, with sections highlighted in yellow. The text emphasizes the negative impacts of sacrificing rest for productivity and the benefits of prioritizing it.
A reddish-brown book titled "THE REAL GLOW UP" resting on a white fabric with small blue floral patterns, suggesting a cozy and restful setting. The book's cover is clearly visible.
Read this if you’re feeling burned out
There is more to life than productivity. You are worthy—even if all you did today was breathe 🤍 📖 The Real Glow Up, pg. 53 #burnoutrecovery #burntout #mentalhealing #anxietysupport #booksoflemon8
ChelseyArmfield

ChelseyArmfield

58 likes

A glass of orange adrenal cocktail with rosemary and an orange slice, alongside a recipe for orange juice, honey, sea salt, turmeric, sparkling water, and magnesium powder, set against a plant background.
Two glasses of pineapple adrenal cocktail with straws, mint, and mango slices, alongside a recipe for pineapple juice, coconut water, ginger, lemon juice, and cayenne pepper, set against a plant background.
A mason jar with a blue spirulina adrenal cocktail, a straw, lemon, and mint, alongside a recipe for blue spirulina, coconut water, sparkling water, lime juice, honey, and pink salt, set against a plant background.
Bevies for the Burned out Gal
Let me tell you, I AM A DRINK GIRLIE! My naturopath helps me come up with recipes that make me feel good and taste great! Here are a few that we’ve come up with to replace your afternoon coffee with. You have to train your body to adjust to healthy ingredients. Put these in a cute little wine glass
Tawni Ledford

Tawni Ledford

37 likes

How to get wax out a candle jar
Reuse your candle jar and upcycle it to use it for something new! Here’s how to get the last bits of wax out of a burned down candle without leaving residue. #upcycling #sustainabledecor #sustainableliving
SheetsLaundry

SheetsLaundry

615 likes

are you burned out, or depressed? find out:
burnout and depression can majorly mimic each other! there have been times when i was depressed and thought i was just burnt out - and times i was just burnt out when i thought i was depressed. it’s so important to know the difference 🫶 because the way you respond to them is totally different!
carley ◡̈

carley ◡̈

37 likes

A close-up of a Planet Fitness treadmill console displaying workout metrics. The screen shows 205 calories burned, 1.48 distance, 3.0 incline, and 30.04 minutes elapsed. Controls for incline, speed, and workout programs are visible, with a TV screen above showing WNBA scores.
I burned 200+ calories with this workout..
Cardio: Treadmill 0:00 - 5:00 : elevation LV 0 speed 2.5mph 5:00 - 10:00: elevation LV 3 speed 3.2mph 10:00 15:00: elevation Lv 6 speed 3.2mph 15:00 - 20:00: elevation LV 9 speed 3.2 mph 20:00 - 25:00: elevation LV 6 speed 3.2 mph 25:00 - 30:00: elevation LV 3 speed 2.5mph Strength(Legs) (a
briana

briana

5 likes

You’re Not Burned Out, You’re Avoiding Yourself 😭
This might make people mad 😭 but not every messy life is burnout. Sometimes it's avoidance wearing a cute hoodie 🫠 You don't need a full life reset. You need to stop negotiating with your worst habits. The gym isn't the villain 🏋️‍♀️ your all-or-nothing mindset is. Stretchin
Mondy

Mondy

26 likes

how I made the most out of college 📚✨
I miss college so much, it went by so fast! i’ve been seeing so many people post college tips and advice, and I wanted to give some of mine since college was amazing for me!! my biggest tip is to push yourself out of your comfort zone and grow during this time 😌🫶🏼 any questions about college? let m
samantha nicole

samantha nicole

37 likes

Broke, burned out, and over it? Let’s fix that
#lemon8dairy
Cynthiamarie_chosen

Cynthiamarie_chosen

1 like

A title slide for "Simple Ways to Study HARDER" featuring an open book, pencils, and a person studying on a laptop, set against a blue and white background.
A study tip slide titled "eliminate distractions," showing a person at a laptop with social media icons, emphasizing finding a quiet space and turning off phones.
A study tip slide titled "take some breaks," illustrating a person stretching at a laptop, advising breaks like stretching, drinking water, or snacking.
how to get the most out of study sessions📚
let's talk about study tips!! i find these tips to be the most helpful in my own life when i'm studying, and hope they will benefit you too :) its important to remember studying isn't just about memorizing facts and figures. it's about truly grasping concepts, connecting the dots
Multifunctional Co.

Multifunctional Co.

316 likes

PICKING UP THE BURNED BIBLE
#CapCut
🌺~NURSE LINDY~🌺

🌺~NURSE LINDY~🌺

43 likes

A person works on a laptop surrounded by notes and books. The image features text overlays like 'Spring' and 'Apps for Burned Out BADDIES', with decorative elements such as lipstick marks and butterflies, suggesting productivity and self-care.
This image displays icons for several apps including MyStudyLife, Heptabase, Mimo, Melodist, Tide, Spotify, and BeFreed. It highlights BeFreed as a smart reading app that condenses books into various formats like podcasts, deep dives, and flashcards.
A mobile app interface titled 'Books reimagined: quick, fun, custom' shows a book cover 'Long-Term Thinking for a Short-Sighted World'. It offers options for a '10 min Flash' with cards and a '30 min Deep' dive with conversational narration.
Apps for ✨Burned Out✨ Baddies 🫶🍋🤍🤍🤍
✨BeFreed ✨ Condense books into different formats for Every Time & Energy Level ⚡ 10-min Skim: Quick brain snack when you’re short on time ⚡ 30-min Deep Dive: For focus mode, bedtime routines, or Sunday resets ⚡ 20-min FUN Podcast: Listen while commuting, gyming, or cleaning - Flashcards:
ang3lie

ang3lie

77 likes

Assignments when You’re burned out
#collegediary #lemon8contest 💛 How to Complete Assignments When You’re Burned Out 💛 Feeling burned out and still have assignments to tackle? We’ve all been there. 😓 It can feel like a mountain to climb, but don’t worry – you’ve got this. Here are some simple tips to help you get through
Empress🧚🏾🧿

Empress🧚🏾🧿

14 likes

Are You Burned Out?
ARE YOU BURNING OUT? What if the stress, anxiety, overwhelm, and burnout you’re experiencing aren’t signs of weakness, but signals from a nervous system that’s been stuck in survival mode for far too long? ➡️Watch: https://www.youtube.com/live/F1LEu34es7M?is=6-ZO1MJIlYx4re5T ➡️Listen: https:
Veterans Supporting Veterans

Veterans Supporting Veterans

0 likes

Puberty-hit teen😤Burned-out mom😓Soul-gone stepdad
#doma #kotoha #inosuke #kimetsunoyaiba #kny #kimetsunoyaibacosplay #doumacosplay #domacosplay #knycosplay #hashibira #gogocosplaylife #douma
GoGo

GoGo

63 likes

The interior of a car with severe fire damage to the center console, showing melted and charred plastic and upholstery between the red leather seats. An overlay asks, 'Gas Station Fire... What Would You Do?'
My Car Literally Caught Fire And Burned 😓
My car caught fire at the gas station today and I still feel shaky typing this. I pulled in to get gas like normal. The moment I stepped out, I smelled something weird like burning plastic. I didn’t think much of it… until I saw SMOKE coming from my car. My first instinct was to run. Like ful
heyynick

heyynick

131 likes

Burned Out Girly
Title should say it all. I’m a nursing assistant at a hospital and lately, I’ve been feeling SO burned out. I only pick up OT here and there, I try not to call in too much but this past Friday I did because you know what? I’m sick of it. Understaffed, overworked, underpaid, under appreciated. I don
krhian1017

krhian1017

2 likes

“What the Fire Made”
(A soft incantation for the scorched and still-standing.) #PoeticReels #WhatTheFireMade #BurnedButBright #ExplorePage #TheLionTheWitchAndTheWardrobe
Wanderhouse Inc

Wanderhouse Inc

9 likes

A title card on a dark, eerie forest background reads '8 books so scary they made readers faint, puke and send hate mail,' with the Lemon8 logo.
Features 'Haunted' by Chuck Palahniuk, known for causing faintings, and 'The Murder of Stephen King' by James Patterson, which was canceled due to its premise.
Shows 'Rage' by Stephen King, pulled due to inspiring shootings, and 'American Psycho' by Bret Easton Ellis, which received hate mail for its graphic content.
Scary books that made readers faint, puke & rage
Warning: These aren’t your average scary books. These horror novels caused actual physical reactions—fainting, vomiting, and even hate mail. If you're craving intense horror, disturbing reads, and books that push boundaries, this list will haunt you long after the last page. Perfect for: 📚
Great Thriller Books

Great Thriller Books

33 likes

A person with short hair and headphones looks at the camera. The text "Feeling burned out and exhausted 😴" is overlaid, reflecting the article's theme of tiredness and stress.
A person with curly hair smiles broadly while taking a selfie. They are wearing a black jacket with an orange and grey reflective vest, suggesting a work environment.
A person with curly hair makes a kiss face, taking a selfie with a phone. Two black heart emojis cover the nose area, adding a playful touch to the image.
Feeling burned out and exhausted 🥱
I bet you not finna read this 😤😐 but Yeah me to luvs honestly this last month been a bitch finances have been eating me alive work been draining my body of all life knee and back be hurting like I’m in my 60s at this point I’m down to be a sugar baby 😂😅 but let me tell y’all as much as i enjoy work
Mini

Mini

5 likes

A crying woman in a red top holds a Holy Bible, with 'FEVER PITCH SHE BURNED IN COLOR' text. It's a book cover by A. R. Henderson, in collaboration with Lola G., promoted on Lemon8 by @by_soulspun.
A book cover for 'FEVER PITCH A NOVEL' features an open book and a lit candle on a dark, textured background, promoted on Lemon8 by @by_soulspun.
A woman in a white dress with outstretched arms looks up into a bright, radiant light against a cloudy, starry sky, promoted on Lemon8 by @by_soulspun.
🔥 Fever Pitch: She Burned in Sound
A psychological spiral wrapped in rhythm and grief. Alaya hears voices—some are memories, some are not. Grief tastes like cassette tape static. Revenge glows in candlelight. And the truth is never silent. She writes to survive, to scream, To love and destroy in the same breath. What begins
A’Daja

A’Daja

3 likes

burned out??
#nomore9to5
Amie Nicole

Amie Nicole

11 likes

A desk setup for Bible study, featuring an open Bible, a laptop playing gospel music, a notebook, and pens, with text overlays promoting spiritual growth.
A tablet shows a sermon by Apostle Joshua Selman, accompanied by an open Bible displaying Mark 11:33, a notebook with notes, and a lit candle, indicating a study session.
An open Bible and a notebook with notes on 'Three kinds of believers' are on a desk, alongside a tablet displaying '1 Corinthians 3:3' and a lit candle, suggesting a focused study.
The best investment I’ve made in my entire life!!
Sophia Claris

Sophia Claris

8 likes

An image promoting online income to build freedom for family. It features text like "Building Freedom For My Family" and "From My Phone. On My Time. For My Family." alongside visuals of a laptop, a mug, and photos depicting family time, planning, and relaxation.
From Burned-Out Nurse to Building Freedom online
🚨 Nurses, parents, and exhausted workers… read this. I got tired of watching people work harder every year just to stay broke. Between bills, stress, long shifts, and barely having time for family, I knew something had to change. So I started building an income online from my phone. No
Webiye Gata

Webiye Gata

1 like

Nutrition is More Important than Working Out
I’m not gonna say it’s 80 percent nutrition and 20 percent working out because that’s an arbitrary number that was made up. Here’s why nutrition is more important than your actual workout routine. 1. Easier to Create a Calorie Deficit Cutting calories through diet is more efficient than burning
Fitness Efficient

Fitness Efficient

2 likes

This smashed and burned vehicle is unrecognizable
This smashed and burned vehicle is unrecognizable, the VIN Dr reveals what it used to be #salvage #crash #burnedvehicles #vindoctor
VehicleIDspecs

VehicleIDspecs

33 likes

My Colories Burned During My Workouts
No two days are the same, even if I do the exact same workout it still won’t be the same. Different factors come into play •how much sleep I got the night before •my level of intensity •what I ate or didn’t eat •my mood •my energy levels Just keep going and know that some movement is a
Gym Princess 👑

Gym Princess 👑

27 likes

Writer’s Routine for When You’re Burned Out
If your creativity feels drained, try shifting into a gentler rhythm. Slow starts, cozy resets, and “no stakes” writing sessions can pull you out of the fog and back into flow. Save this for the next time your brain needs softness instead of pressure. #writersroutine #writingtipsdaily #c
Moonstruck Pages

Moonstruck Pages

6 likes

Feeling burned out today! 😓
Feeling burned out—life's not always easy. We all face our share of highs and lows, but it's in the valleys where our strength grows. 🌄 #KeepPushing #LifeJourney #StayStrong "
Gricel Marie

Gricel Marie

12 likes

Top 5 most Expensive Cards I own💰💵
#pokemoncards #pokemon #gottacatchemall #gamer #geek
Short King 🌒

Short King 🌒

10 likes

I burned my house down
Tommy Martin MD

Tommy Martin MD

592 likes

Are You Burned Out?
Rest Is Part of the Mission! 1️⃣You don’t burn out because you work hard. You burn out because you never shut it down. High performers know when to push… and when to reset. 2️⃣Downtime isn’t weakness. It’s maintenance. If you don’t schedule recovery, your body and mind will for
Veterans Supporting Veterans

Veterans Supporting Veterans

5 likes

A hand holds a black baseball cap with 'God is really real.' written on it, in a concert venue with blurred lights. The overlay states 'my first CONCERT'.
A person wears a yellow t-shirt with a hand-drawn sun and the text 'I'm a little kid And so are you'. The overlay describes it as 'homemade merch'.
A wide shot of a concert arena with many seats and a stage lit with purple lights before the show. The overlay indicates arrival time and show start.
AJR burned the whole house down 🎶 🔥🎉
FRIENDS - they gave a PERFORMANCE. i'm so glad i was able to see them perform. i've adored this band for 7+ years, and i could have cried. i don't have money for merch and made my own shirt from one of my favorite songs (Turning Out). they played some of my favorite songs (not
Grace Anne

Grace Anne

7 likes

Your 9-5 Doesn’t Care If You Burn Out.Here’s What.
Let’s talk about the lessons that don’t come from HR trainings or onboarding packets… but from life doing its thing. Slowly. Loudly. And most times, painfully. Just like there’s a big difference between manipulation and influence, there’s also a clear line between learning something the easy way
🍒Maria🎀

🍒Maria🎀

6 likes

Burned out
#mentalhealthmatters #greylabrys
Grey Labrys

Grey Labrys

11 likes

This lady made some bomb cookies!! 🍪
Her name is Nathilla Washington on Facebook! I’m not a fan of Oreos because I am burned out on them but the way she just through these together I would definitely eat them again! Get you some! Amen! #oreocookies #cookies 🍪 #bakeryfinds #bakerystylecookies #homemade
My’Ajia Campbell

My’Ajia Campbell

1050 likes

See more