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grocery essentials bikini prep

i’m at the grocery store like every day… there’s always something i need, whether it’s more asparagus, egg whites for meal prep, or just a gram of blueberries 🙈

i also shop for my family, so my cart usually ends up way fuller than i can actually eat

here’s my main grocery list:

* rolled oats

* peanut butter (peanuts only)

* blueberries

* egg whites

* frozen thai jasmine rice

* chicken breast (i prefer cutlets)

* green beans

* asparagus

* oyster mushrooms

* top sirloin

* @goultima electrolytes

* @nakenutrition pb powder

* @ritual protein powder

* @hopwtr

* @therylteacompany

this pretty much sums up everything i eat and shop for (for myself). the video shows a lot more, but that’s mostly just all the stuff my family eats too 🛒🫶🏼

#bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

2024/11/9 Edited to

When preparing for a bikini competition, focusing on a well-balanced diet is essential. This involves including foods that are rich in nutrients while minimizing processed items. Each grocery item plays a critical role in your meal plans. For example, rolled oats provide a healthy source of carbohydrates, while egg whites are a fantastic low-fat protein option. Incorporating vibrant fruits like blueberries not only enhances flavor but also adds antioxidants to your diet. Vegetables such as asparagus and green beans contribute vital vitamins and minerals, keeping you nourished and energized. Additionally, protein powders and electrolyte supplements can be beneficial for post-workout recovery and hydration, helping you maintain optimal performance throughout your fitness journey. Don't forget about wholesome snacks; items like peanut butter can provide healthy fats and sustain energy levels. From meal prep to snack time, ensure that your grocery list supports your overall health and fitness objectives as you embark on your competition journey.

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