this post lift cardio routine is a complete burner !! 3 rounds of 6 minute intervals, no rest — just under 20 minutes and you’re done 🕺🏼✔️
✨ if fat loss is your goal, always do cardio after lifting ! by then, your glycogen is already burned through, so your body taps into fat stores instead👌🏼 so don’t skip it !!!
when it comes to cardio, i’m a stairmaster girly through and through !! my coach explained this to me, and it just makes so much sense — unlike running, cycling, or even the elliptical, stairs don’t break down leg muscle the same way… ESPECIALLY for us girlies 💖🎀 running is super high impact, which can lead to more muscle breakdown, and cycling/elliptical don’t hit the glutes + hamstrings like the stairs do. with stairs, you’re constantly engaging your lower body while keeping all that muscle we’re working so hard for !! 💁🏼♀️ the perfect way to burn fat without sacrificing any of our work ! we’re here to build muscle and get stronger right ?!! LET’S CRUSH 💓✨💪 🏼
level 5: 3 minutes
level 7: 2 minutes
level 10: 2 minutes
level 12: 1 minute
and then straight back to level 5 for another 2 rounds 😮💨 i promise you’ll thank me one day 🫣🫣
💙 outfit details: @shopform + @nike
#cardioroutine #stairmasterworkout #cardioworkout #workoutmotivation #gymmotivation
Cardio workouts can be highly beneficial for those aiming for fat loss. A tailored StairMaster routine, such as the one presented, engages the lower body efficiently, minimizing muscle breakdown compared to traditional running or cycling. Incorporating cardio after weightlifting optimizes fat burn, as your glycogen stores are depleted. To maintain muscle while losing fat, prioritizing exercises like stairs can help you achieve a toned physique without compromising strength training results. Aim for varying levels of intensity to enhance your cardio sessions. As you adjust the levels, you'll continue to challenge your muscles and improve your overall fitness. In 2025, setting specific fat loss goals could involve consistent cardio routines alongside a balanced diet. The effectiveness of combining resistance training with cardio is well-documented, assisting not just in fat loss, but also in body composition improvement. By focusing on non-traditional cardio equipment like the StairMaster and integrating intervals into workouts, you can create an active yet sustainable fitness regimen. Stay committed and you'll not only see results but also enjoy the journey of improving your health and well-being.
