meal prep is honestly the secret hack to staying on track with eating healthy during the week 👏🏼 that does NOT have to mean making 7 identical chicken, rice & broccoli containers… it can literally be any recipe that fits into your macros 🤏🏼 ✨ easy tip for just getting started ✨ prep 2

your reminder that food is FUEL and not something to fear !!!! you can’t get strong if you’re not supporting your body 🤍 follow @jac for realistic fat loss tips for women who are DONE with the binge/restrict cycle 🫶🏼 #fitnesstips #fatlosstips #weightlossjourney #macros #fatloss

me 🤝🏼 pull ups #gymgirl #gymmotivation #backwork #pullups #fitness

HERE THEY ARE 👇🏼 1. the all-or-nothing mindset restricting mon-fri just to go insane over the weekend, drink a lot, and binge the second i got home. one meal WON’T ruin your progress !!!!! 2. trying to eat as little as possible i always thought the less i ate, the leaner i’d look. your

same foods. very different calorie totals. 👀 both of these days are filled with nutritious foods. the difference isn’t that one is “healthy” and the other isn’t. the difference is how much you’re eating. you can lose fat eating pancakes, potatoes, salmon, greek yogurt… you can also gain we

📝 save for your next grocery haul !! 🛒✨ follow @jac for realistic fat loss tips for women who are DONE with the binge/restrict cycle 🫶🏼 JACS10 for $$ off @gymshark 💛 #nutritiontips #fitnessandnutrition #nutritioncoach #fatlosstips #fitness

you do NOT need to workout 5–7 days a week to see results !!!! if you only have 3 days, you can still build lean muscle, get stronger, and completely transform your body !! you just need to make those workouts COUNT 💪🏼 i’d do: ✨ 1 full body day ✨ 1 upper body day ✨ 1 lower body day and

8 signs you’re probably lifting too light… 👀 1.you knew you’d finish every set before you started if you’re targeting 8–12 reps, you should be thinking “i can definitely get 8, but i’m not sure about 12” 2.you could’ve done at least 5 more if you’re stopping because you hit the rep count on

SAVE THIS 👇🏼 1. eat protein first at every meal starting with protein can help you feel fuller and more satisfied, making it easier to manage portions + cravings throughout the day. plus, protein has a higher thermic effect than carbs or fats 2. use smaller plates + bowls your brain takes

i can't believe my own progress sometimes 🥺 it’s so cool to see yourself get stronger !!!! keep going even when it feels hard or like nothings changing !!!!!!!! progress isn’t linear but things ARE happening ✨ @gymshark code "JACS10" 💖 follow @jac for realistic fat loss tips for

nothing revolutionary hahahaha 😂 but just because something says “high protein” doesn’t automatically mean it’s the BEST choice for you. your best sources of protein will almost always be whole foods !!!! like chicken, turkey, lean beef, fish, eggs, greek yogurt, etc. 🫶🏼 that’s not to say

mistakes that are keeping you skinny fat: 1. you focus only on cardio and skip strength training 2. you are starving ALL day 3. you feel like you NEED cheat days to be consistent 4. you track calories but not protein 5. you don't track your food on weekends 6. you’re n

most people don’t even try !!!!!! i remember being SOOOOO scared to do my first pull up 🥲 for what ???? like genuinely… what was the worst that could’ve happened ??? i used the assisted pull up machine for MONTHS before graduating to bands hooked onto the bar… before FINALLY deciding to ju

the TOP 3 things that completely changed my body !!!! 👇🏼 1. tracking my macros & actually understanding nutrition i stopped guessing how to “eat as little as possible,” stopped the mindless snacking, learned the calorie + macro value of the foods i was eating, and started being CONSISTENT

DOWN HERE 👇🏼 i was eating “clean.” skipping the sugar. saying no to drunk pizza orders. walking 10k steps a day. taking 2 HIIT classes a day. and still… my face looked puffy. my body felt inflamed. and i didn’t even recognize myself in photos. i kept spiraling wondering WHAT i cou

read caption 👇🏼 🚫 WORST FOODS IF YOU WANT TO LOSE BELLY FAT🫸🏼 firstly !!!!!! no food magically increases belly fat AND you can’t spot reduce fat from your stomach !!!!!! BUT 👀 some foods make it WAY easier to overeat, stay hungry, and struggle to maintain a calorie deficit… here are 5

same foods. different portions. very different outcomes 👀 if your goal is to lose fat, you don’t need to live off salads and chicken breast… and if your goal is to gain weight, you don’t need to eat junk food all day. you can eat the same types of foods for both goals !!! you just need a diff

raw vs. cooked 👀 the tracking mistake that can make you THINK you’re eating 1600 when you’re actually eating significantly more… if your plan doesn’t specify whether your food should be weighed raw or cooked… ASK !!! because the weight of your food can change A LOT once you cook it 🤯 ✨ ric

if your goal is fat loss, this is what i mean when i say nutrition is about strategy and being intentional, not restriction ♟️🤌🏼 a lot of times, it’s less about what you’re eating and more about how you build the meal 🙂‍↕️ eggs are amazing !!!! packed with nutrients, healthy fats + high-quali