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Going to try to take better care of myself next ye

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this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4628 likes

Daddy was going to take care of his baby girl.

Please check triggers before reading this book! 📕 The Pucking Wrong Man by: CR Jane “I’m going to be your first and your last. I’ll be the only thing you crave after I’m done with you. You’re not even going to be able to look at another man because your body is going to know I’m the only one

57 likes

A black and white close-up of a model's face with hands gently holding the cheeks, wearing a white headband. The text overlay reads "Model Beauty Tips ~ Self Care Edition ~" with an arrow pointing right.

A collage detailing Kendall Jenner's beauty tips, including ice facials, meditation, pilates, double cleansing, and oral care. It features images of ice, Kendall meditating, her face, and other related activities.

A collage outlining Adriana Lima's beauty routine, covering hair care with masks, natural skincare products, and health practices like diet and boxing. It includes images of her hair, face, and boxing gloves.

Models Beauty Tips - Self care

SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse

6228 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

Journal prompts that helpedme find myself

#lemon8diarychallenge 🌞 Day 1: journal prompts that helped me find myself I have been very into journaling for the past year and I can confidently say since I have started, I have felt myself change into this person who I don’t recognize anymore. I have become a woman who doesn’t let any

13 likes

A desk setup featuring a white keyboard, a pink mouse, a glittery pencil case with pens, and a pink notebook, with text overlayed: '5 Minute Productivity Hacks for students with no time'.

A desk with a computer monitor displaying code, a white keyboard, and a neon butterfly light, illustrating the tip: 'Prioritize tasks Do the most important tasks first'.

A clean desk setup with a laptop, a monitor, a tablet, and a pink timer, highlighting the advice: 'Use a timer Set a 5 minute timer to start small tasks quickly'.

These Student Tips Only Take 5 Minutes!!

If you're a student who has no time then you need these hacks! They only take 5 minutes but they can really help you boost your grades! Prioritize tasks: Do the most important tasks first. This is called 'eating the frog' and it means to take care of the most important or hardest tas

53 likes

A woman with long, red manicured nails and a 'love' hair clip, with the text 'How To Take Care Of Your Nails!!' overlayed, indicating a guide to nail care.

An illustration of hands with red nails, listing nail growth tips such as not cutting cuticles, using cuticle oil, moisturizing hands, taking supplements, avoiding gel, using a crystal file, and choosing round-shaped edges.

A hand with light blue nails, accompanied by tips for quick nail growth, including hydration, taking folic acid, protein, keratin, using cuticle serum, stopping nail-biting, keeping short, round edges, and wearing gloves.

Ways to Take Care of Your Nails💅🏼

As we all do our part to help flatten the curve, nail salon appointments are on hold indefinitely. As a result, you might have some questions about maintaining healthy nails and cuticles right about now—like how to perform an at-home manicure without the mess, or how to remove a gel or dip manicure

336 likes

A glass mug of coffee sits on a pink notebook with 'notes & thoughts' on a fluffy white surface. The image title reads 'HOW I'M LEARNING TO LOVE MYSELF Self love'.

A glass mug of coffee is on a white surface next to a pink mushroom lamp. Text describes spending time alone, going on dates, workout classes, getting coffee, and walks.

A laptop is on a bed with a pink wavy mirror and flowers in the background. Text discusses making and following through on promises to build trust and self-reliance.

How I’m learning to love myself

One of my favorite topics to talk about! SELF LOVE! Now this took me some time to understand & to take action on because I never knew what it was like to love myself or be capable to love myself. Especially after such toxic relationships & friendships. I didn't know I was worthy of

1059 likes

- Okay all so feel free to chime in, give recommendations, & so on... - In my new ways I've been trying to take care of myself better which includes actually doing my hair. - I have a goal to reach waist length hair so I'm trying my best to retain length. (I'll post a length c

1364 likes

Take your self-care to the next level Swipe ➡️

Be sure to click the link in my bio ⬆️ Like save and comment if you would like more post like this 🤗 Take your self-care to the next level with this 30-day challenge! Each day is filled with simple yet powerful activities to help you relax, reflect, and recharge. Whether it’s journaling, medi

250 likes

Learning to take care of myself

Hi I’m Leyvy. I’m starting to post here as a way to journal my journey to learn to take care of myself again. For the past few years I’ve neglected myself for many reasons. Lived in a mold exposed home. That spiraled much of my weight gain along with stress and not eating correctly. I jungle man

9 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

275 Days to Reinvent Myself as a SAHM

#sahm #mommotivation #selfcare #wellnesschallenge Becoming “her” in 2025. I’m giving myself the next 275 days to become the mom I know I can be. 🔥 275 days to make healthy lifestyle changes, take better care of myself, and create the life I want! 💕 One day at a time..275 times 😘 F

170 likes

A hand interacts with a tablet displaying a quiz question and study tips, overlaid with text "MY FAVORITE STUDY APPS in nursing school." The tablet is in a purple case with a stylus, on a desk with a laptop.

A screenshot of the App Store page for "Notes+ : Notes for Pencil," showing its icon, 4.6-star rating, and a description highlighting it as a free iPad-only note-taking app with many features.

A screenshot of the App Store page for "AnkiMobile Flashcards," showing its icon, 4.1-star rating, and a description as an active recall and spaced repetition app, free on laptop but paid on mobile.

DOWNLOAD THESE TO STUDY BETTER!

Looking for apps to make yourself better prepared for the next semester? Here’s my recommendations: 1. Notes+. I love this app because it is completely FREE!! Take your aesthetic (or messy) notes here and take advantage of all the features this app offers such as widened margins, in-house video

115 likes

Things I will/won’t be doing my next pregnancy 🤰🏻

Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing

6678 likes

A woman with tattoos on her chest and arm looks at her reflection in a round mirror. Overlay text reads "REINVENTING How I'm MYSELF THIS IS WHAT IM DOING," indicating a personal transformation journey.

A gym interior with treadmills and large windows showing an outdoor view. Overlay text states "LOSE 60LBS BY NOVEMBER And to maintain the weightless Currently at 240lbs," detailing a weight loss goal.

A collage of four stylishly dressed women in various settings. Overlay text describes "Redoing my entire wardrobe to dress more classy and more like my age!" reflecting a fashion transformation goal.

Reinventing Myself✨Here’s How~Soft Girl Era

Here’s a few things I’m doing to Reinvent myself this year! The women I see myself being by this time next year isn’t the women I am now! I see a way more softer healed side of myself🫶🏾 ✨ Losing 60lbs by November and keeping it off! Losing the weight and keeping it off and teaching myself discip

1604 likes

6 tips on how to take care of yourself 🧘🏽‍♀️✨

6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your

62 likes

reset with me! self care sunday non-negotiables 🫶✨

these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t

787 likes

continued post from last! my hair care products🩷

continued post from my last! these products have transformed my hair in such a short time. for reference, I wash my hair every wednesday and sunday. •ALWAYS double shampoo! •sunday’s are for my hair oil to soak for a few hours on my scalp. I use my hair masks every other sunday to sit as well

1260 likes

Ways I Take care of my mental health🌸

1. Take nature walk and go for a hike. 2. Enjoying a nice cold refresher on a hot summer day. 3. Going to church and seeing fellow members. 4. Reading my Bible, and remind myself what God says about me. 5. Going for a retail therapy. 6. Enjoying a beautiful view while walking on the bridge.

7 likes

A notebook-style background features a gray bird icon and the question "What Is Finch?". Bullet points describe it as a self-care and productivity app for raising a cute bird, setting goals, and tracking habits.

Ready to Gamify Your Self-Care Journey? 🤯🧠🎯

What if self-care and productivity could actually be fun? 🌱✨ Meet Finch, the app that’s completely changed the way I approach my day. It’s helped me stay motivated, track my progress, and even prioritize self-care—all while raising the cutest little bird ever. Here’s why I’m hooked: 🐦 Your Finc

39 likes

A woman winks while holding a bag of empty bottles in front of a large pile of trash, with text overlay "LET'S TAKE OUT THE TRASH: DITCHING UNHEALTHY HABITS AND MINDSETS."

An outdoor scene shows a large area filled with trash and recycling, accompanied by text advising to "Identify Your Trash" and have compassion during the process of recognizing bad habits.

A hand holds a mug of tea next to a "wellness journal" on a wooden table, with text prompting to "write down things you do more frequently than you'd like."

let’s take out the trash (aka your bad habits)

life can be stressful. we put a lot of pressure on ourselves to “do it all.” and when we don’t live up to that in our heads, we beat ourselves up. we develop negative thought patterns and lean on vices to numb. it’s easy to get discouraged and quit when you don’t see results / change right away

21 likes

skinny is in… smaller ≠ better❕

after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi

155 likes

Military Care Package Tips ♥️ Veteran & Milspouse

I loved receiving and sending care packages! When you’re deployed or stationed far from home there is nothing better than getting a care package from loved ones. It is a HUGE MORALE booster and can keep a smile on someone’s face for a long time. Some of my biggest tips are: * Make them fun and

117 likes

Taking care of myself routine + ideas for you

Ways you can start taking care of yourself 1) Everything shower. When you are feeling in a funk, an everything shower can make you feel alive again. 2) I deleted instagram. Yep completely deactivated my account. It felt so reliving to limit my socials and not spend so much time scrolling

11 likes

A smiling woman with curly hair relaxes in a bubbly hot tub, surrounded by autumn leaves and a squirrel graphic. The image promotes a 'Soul Care Routine' and invites viewers to swipe for more content.

A young woman sits cross-legged on a bed, engrossed in reading a Bible. The text emphasizes that Bible reading is a crucial part of her soul care routine.

A woman in athletic wear, with earbuds, smiles while walking on a path surrounded by autumn trees. The image asks, 'Ever tried a prayer walk? Why not give it a try!!'

Soul Care over “Self” Care (Christian Edition)

Soul Care over “Self” Care any day. Not that there’s anything wrong with self care at all. Self care is very important, but I feel like this current trend of self care really puts the emphasis on body care, skin care, and overall just self appearance. Don’t get me wrong, I love my hygiene routine,

11 likes

A woman in a maroon bikini top and black bottoms, with a white sarong, takes a selfie on a wooden pier by the beach. The text overlay asks, "what's your 2026 glowup goal?".

A desk setup features a MacBook Pro displaying "11:37 AM", a modern lamp, a sandwich, a fruit cup, and an iced drink. The text overlay states, "I want to express gratitude more (in my mind, on paper, out loud)".

A woman in a pink satin robe takes a mirror selfie, smiling with her eyes closed. She holds a smartphone, and the text overlay reads, "I want to prioritize myself and stop people pleasing".

next year it’s ALL about better habits and peace!

I feel like January of this year was literally two months ago 😅 This year flew by and I spent so much of it just leaking energy because I’ve been focused on things other than myself (career, relationships, etc) But 2026 is going to be different :) It’s all about peace, intention, and prioritizin

42 likes

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