Jaidyn|Healing & Growth

159 followers

Follow

Follow

Follow

2 saved

6

14

What Burnout Looks Like

This is just the start. I’m building a space for women who feel unmotivated, stuck, burned out & hopeless. I know what it’s like to lose your spark—that’s why I created a free guide to help you start healing burnout today 🩷

And soon, I’ll be opening the Her Legacy community, where women can rebuild their energy, confidence & creativity together.

#motivation #growth #healing #burnout

2025/9/14 Edited to

Burnout is often misunderstood as just feeling tired or exhausted, but it actually involves a range of mental and emotional symptoms that can deeply impact daily life. Many people experiencing burnout report difficulty focusing, feeling unproductive despite their efforts, and a lack of creative ideas. These signs can cause feelings of hopelessness and self-doubt that make recovery seem daunting. It is important to recognize that burnout is not a personal failing or laziness—it is a sign that the nervous system is overwhelmed and needs care. Taking small steps toward healing can make a significant difference. Strategies such as setting clear boundaries, practicing mindfulness, and prioritizing self-care activities help calm the nervous system and restore energy. Tracking progress gradually, rather than expecting overnight results, supports sustainable recovery. Joining supportive communities where shared experiences and encouragement are offered can also empower individuals to rebuild confidence and creativity. Spaces like the Her Legacy community provide an environment where women can motivate each other and share effective tools. Additionally, using free guides that offer practical advice tailored to burnout symptoms complements this journey. By understanding the multifaceted nature of burnout and seeking out resources and community support, women can start to reclaim their spark and foster lasting growth and healing.

14 comments

I've been this for the last 5 months

See more(1)

❤️

See more(1)

Related posts

A young woman with long dark hair looks directly at the camera, with text overlayed that reads "let's talk about neurodivergent burnout" with a weary emoji.

A young woman with dark curly hair is shown in a car, with text and arrows pointing to her, listing mental and cognitive symptoms of neurodivergent burnout like brain fog and difficulty concentrating.

A young woman stands with her back to the camera, looking out a window, with text and arrows illustrating emotional symptoms of neurodivergent burnout such as feeling detached and easily overwhelmed.

what burnout looks like as someone on the spectrum

burnout doesn’t always look like crashing at the finish line. sometimes (especially when you’re neurodivergent) it’s quiet and confusing. things like forgetting basic tasks, feeling emotionally flat, hyper-fixating one minute and shutting down the next. it’s masking for too long, people-plea

144 likes

A woman lies on a bed, smiling at the camera, holding a phone, with a cat nearby. Overlay text reads: "WHAT PEOPLE THINK ADHD LOOKS LIKE (vs what it actually looks like)".

A woman holds an axe near wood, representing common ADHD misconceptions like distraction and inability to focus. A boy with a pencil on his nose symbolizes the stereotypical image of ADHD.

A woman lies face down on grass, appearing overwhelmed. Overlay text lists actual ADHD symptoms: overstimulated meltdowns, incomplete tasks, doom piles, harmful self-soothing, missed appointments, and burnout.

what adhd ACTUALLY looks like 💛

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

2729 likes

how to be motivated to study without burnout 👩‍💻✨📖

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

3284 likes

A laptop screen shows tips for avoiding burnout: "Take Real Breaks" (step away, move, stretch, snack) and "Organize Your Assignments" (use a planner, Notion, Google Calendar, break tasks, color code deadlines).

A laptop screen displays tips: "Get Morning Sunlight" (open curtains, boosts mood, 5-10 mins outside) and "Stay Connected" (message classmates, share struggles, accountability partners).

5 Ways I Avoid Burnout in Online School 🏫

When you’re staring at a screen all day, juggling deadlines, and living in “assignment brain,” it’s easy to feel drained before the semester’s even halfway done. Here’s what I do to protect my energy + keep my motivation alive: 🌿 Build breaks into my day (and actually take them) 🗂 Organize ass

225 likes

A cozy room with white curtains and two potted plants, one hanging and one on a stool. Text overlay reads: "if it stresses you out... it's not wellness" with a pink heart and a "SWIPE" arrow.

A bedside scene with a digital alarm clock showing 9:13. Text lists overwhelming wellness activities like "waking up with the sun," "meditation," "cold plunge," and "10k steps," stating "health and wellness doesn't mean doing everything all at once."

A cozy room with white curtains and two potted plants. Text overlay suggests a healthier approach to wellness: "instead, health and wellness in 2024 should look like: - doing what you can - without the feeling of burnout or overwhelm."

what wellness actually looks like ✨➡️

wellness trends can be maaasively overwhelming 🙃 we all want to make positive changes in our life! but as we seek out the info to help us do it, we get sensory overload - constant images of other people’s lives, curated feeds and highlight reels, conflicting opinions and directions ⤵️ not to men

141 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.

An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.

A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.

Things that actually help with AuDHD burnout (from an AuDHD therapist)

AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.

133 likes

A person from behind in a dark top with an open back, hands near their neck, with the title "ADHD BURNOUT VS. REGULAR BURNOUT" overlaid.

A person from behind in a dark top, with text defining burnout as "a state of emotional, mental, and physical exhaustion caused by prolonged stress."

A person from behind in a dark top, displaying symptoms of regular burnout including constant tiredness, trouble concentrating, and irritability.

ADHD vs. Regular Burnout 🌿

#burnoutrecovery #adhdparalysis #adhdburnout #adhdmanagement #mental health 🫶🏻

1766 likes

This Is What Burnout Looks Like…

#BurnoutRecovery #WorkLifeBalance #StressFreeLife #SlowDown #MentalReset

1 like

7 burnout triggers you should avoid 🚫

we all get burned out! but sometimes it’s less about what we “should” be doing, and more about what we should be avoiding. personally i’m mainly guilting overplanning, de-prioritizing self care, and perfectionism. which one of these sounds most like you? #lemon8partner #copingwithburnout

120 likes

A study desk with a laptop, open books, and a pen, featuring the title "how to avoid burnout" encircled in red, setting the theme for the article.

Against a backdrop of a road and cloudy sky, this image presents tips on how to "break down large tasks," including examples like tackling a course paper weekly or cleaning one corner of a room daily.

Over a scenic view of a road and cloudy sky, the image provides "stay healthy" tips, emphasizing getting 7-8 hours of sleep nightly and maintaining a stable workout routine, even if it's just 10 minutes daily.

how avoid burnout this exam szn 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially at the end of the semester. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

6530 likes

ADHD burnout can look like…

🛑 Withdrawing from friends & ignoring calls/texts 🧊 Feeling frozen, stuck, and unproductive 😵 Easily overwhelmed by small daily tasks 💔 Big emotions (sadness, anger, irritability, negative thoughts) 🔊 Sensory overload 😮‍💨 Needing days to recover after social outings 🛋️ Stuck o

1369 likes

How I Avoid Burnout 🧠

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

2943 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

911 likes

Tips To AVOID BURNOUT as a College Student!

College isn’t always easy, and sometimes you can work so hard that you end up burning out and are unable to do the things you want to do! Here are some tips that I use that help prevent burnout!🧘‍♀️ 1. Space out studying! When you don’t take breaks, your brain gets tired and therefore doesn’t work

150 likes

Signs you’re heading for burnout 🍋

Emotional overload doesn’t always look dramatic. Sometimes it looks like productivity slowing down, patience thinning, and your body feeling heavier than usual. Most women don’t notice overload until they’re already exhausted. Not because they ignored themselves — but because they were trained

29 likes

A tired-looking woman lies on a pillow, with the title "The 5 stages of burnout" overlaid, introducing the topic of burnout.

An interior view with white paper lanterns and potted plants, accompanied by text describing "Stage 1 - the honeymoon stage" of burnout.

A hand holds a latte with leaf art, next to a potted plant on a green wooden background, with text detailing "Stage 2 - the onset of stress stage."

The 5 stages of burnout 😣

I’ve been through burnout and oh boy… was it brutal. I wish I was able to recognize what was happening early on but, I just keep working so hard and pushing myself… eventually… I hit rock bottom with my health and had to take a huge step back in order to heal. Looking back… I cannot believe I k

1231 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

1605 likes

A vibrant sunset over a body of water with silhouettes of land and a person, overlaid with the text "What to do when you're MENTALLY DRAINED."

A person's leg and foot in a white sneaker on a black treadmill, with motion blur, illustrating the tip "1. Get away from screens."

A light blue book with a crab design and "Cancer" on the cover, next to a bowl of polished crystals, all on a gray wooden surface, illustrating the tip "2. Do a full reset."

3 TIPS FOR BURNOUT

Burnout is a real thing, and if you’re not careful, it can really affect you in a negative way mentally. Signs of burn out: - Irritable - Low energy - Tired - Sick - Headaches - Increased hunger or decreased hunger And so much more… Lately I’ve been really focusing on strategies to r

149 likes

What Toxic Productivity Looks Like ⚠️

A few more tips: - Be mindful of overexertion; excessive study without breaks can lead to burnout and decreased productivity. - Watch for signs of stress or anxiety and prioritize your mental and physical well-being. - If persistent difficulties arise, consider seeking support from peers, educat

68 likes

A dark background with white and pink text asking, "Do you feel like exhaustion is 'eating you up'? Or maybe it's burnout?" It emphasizes understanding to restore energy and recover, with a subtle leaf illustration.

A dark background with white text listing the first two signs to distinguish fatigue from burnout: waking up tired and losing interest in joyful activities. An arrow points right at the bottom.

How burnout looks like 🍵

This isn’t laziness. This isn’t “just stress.” This is emotional shutdown. And the worst part? You’ve learned to survive it in silence. But your body is still talking. You just never learned to listen. ⸻ 🌀 Mindologue is not just another app. It’s a breakthrough tool that reads your emo

2 likes

📚 Managing College Burnout: Essential Tips

Feeling overwhelmed by college? Here are some strategies to help you manage burnout and stay on top of your game! 💪✨ ⏰ Time Management: Create a balanced schedule. Use planners or digital tools to stay organized. I use the app timetree to track specific events and due dates! You can track just a

39 likes

4 ways to ✨actually✨ avoid burnout

burnout is REAL. and avoiding it is about more than just taking breaks! whether you’re a perfectionist, a career oriented person, or just find yourself always being busy, this one is for you 💞 ➡️ break down big goals - ie “get healthy” - becomes “eat a more diverse and whole diet, go to the

556 likes

How to study for exams | without burnout!

Burning out while studying is a big problem. Especially when its for something important, like the final exam. Here is my favorite technique you can use while studying to avoid burnouts: - Find a practice test! This practice test can be found online, or provided by a teacher. You can try and

943 likes

What Slow Living Looks Like For Me Lately🤍✨

I used to think “slow living” meant moving to the countryside, growing my own food, and waking up without an alarm clock. But I’ve learned it’s less about the aesthetic — and more about the intention. For me, slow living looks like: ☁️ not overpacking my day just to feel productive 🌿 putting

16 likes

AVOIDING BURNOUT 🥀

Let’s be real, this college stuff gets hard. It’s stressful and overwhelming and I’m pretty sure we all go through burnouts. Here’s some tips I used to help me push through. ❤️ #college #burnoutrecovery #burntout #foryou #fyp #viral #collegelife

589 likes

How To Not Burnout 🌸🤍

you don't have to move at the world's speed. some seasons call for stillness, for learning how to breathe again. burnout comes when you pour from what's empty— when you forget that rest is also holy. slow down. let peace find you where performance once lived. let God refill what life

195 likes

I WAS BURNT OUT & how to recover from burnout! 💭🧘🏼‍♀️

I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln

49 likes

A smartphone displaying multiple alarm times on a light fabric background, with the text overlay "how to stay MOTIVATED without burnout". Some alarms are active, others are off.

A graphic titled "goals" on a grid background, featuring a note with tips to set achievable monthly goals, like turning in assignments on time.

A graphic titled "study space" on a grid background, featuring a note advising to make study spaces enjoyable or to study in alternative locations like parks or cafes.

HOW TO STAY MOTIVATED WITHOUT BURNOUT 🧘‍♀️😓👩‍💻

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

312 likes

A woman in a beige jumpsuit holds a coffee and a paper bag, taking a selfie in an elevator, with text overlay 'how to stay MOTIVATED without burnout'.

A laptop sits on an outdoor table by water, with text explaining the Pomodoro technique: 25-50 minutes focus, 5-10 minutes break, to stay sharp.

A desk setup with a keyboard and mouse, featuring text about setting small, achievable daily study goals like 'chapter 1 bio' for constant wins.

How I stay motivated to study without burnout

motivation hacks that won’t drain you: I used to push myself into endless “study marathons” and then wonder why I was exhausted, unmotivated, and burned out 😩 What changed everything for me was realizing motivation is about balance. Here’s my formula: ⏱️ Pomodoro sessions instead of hours-lo

31 likes

Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

35 likes

The image shows a computer monitor displaying "how to prevent burnout" on a desk with study materials, glasses, and a calculator, setting the theme for the article.

This image features a purple oval with text advising to "break down large tasks" into smaller, manageable steps like one paragraph per week for a paper, set against a study desk with tulips.

The image displays a purple oval with text on "stay healthy," emphasizing 7-8 hours of sleep and a stable workout routine, placed on a study desk with a potted plant.

how to prevent burnout this semester 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially as the semester progresses. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

168 likes

Burnout typically progresses: 4 stages

Hello friends! 🍋 Burnout doesn’t just hit overnight, it usually builds up over time. Recognizing your feelings, emotions and what your physical body is telling you can help you catch it early and take action before it gets too complicated. If you’re experiencing any of these stages, take

91 likes

A laptop keyboard and a smartphone are displayed on a brown surface. The smartphone screen shows an animated scene with a house and pond. Overlay text reads "COOL APPS you need to avoid burnout" and "by @reverelia."

This image introduces the "Bento Focus" app for daily routines and energy protection. Three phone screens illustrate the app's interface, showing options for setting focus sessions and various routines like "Dopamine Kickstart" and "Deep Work Flow."

This image presents the "Paint by Number" app, described as a relaxing creative break. A phone screen displays the app's interface, showing a colorful mushroom forest scene being colored by number.

Cool apps that help me avoid burnout

Burnout isn’t fixed by adding more tasks. It’s fixed by changing how you move through your day. Bento helps with focused sessions. The rest support creativity, reflection, and clear thinking. Not a productivity stack. Just tools that protect my energy. #beproductivity #boostproduct

194 likes

What Burnout Looked Like For Me

I was a bit hesitant with sharing this, but I know I’m not the only one that struggles with burnout, ADHD and overwhelm. The internet is flooded with polished homes and perfect routines, but life doesn’t always look like that. Sometimes it looks like survival mode, like laundry piles, messy couches

11 likes

simple ways to avoid burnout ⚡️

we all have those moments in life where there's so much momentum build up and life feels like it's on go go go. we're making moves, getting much done, but may be neglecting ourselves in the process. which then leads to, guess what... burning out. all that momentum built up then one

100 likes

College looks a lot different with these now 🫡

#study #studymotivation #studyessentials #studytips #turbolearnai

43 likes

FIRE BOOTY BURNOUT 🔥🔥🔥

Do you have a dumbbell lying around? You are going to want to try this workout! What’s great about these exercises is that you can perform them with resistance bands and dumbbells. Make sure that when you perform these exercises you focus on each and every rep. With the lunges, I would recommend pr

785 likes

5 stages of burnout to watch for

burnout can really sneak up on you. you might not know you're approaching burnout until you're deep in the mental, emotional, and physical health symptoms. here's what to look for to take care of yourself! #lemon8partner #safespace #healthyhabits #burnouttips #burnoutprevent

55 likes

College burnout is so real

College can feel like a nonstop grind sometimes — exams, organizations, internships, social life… it’s easy to hit a wall if you don’t take care of yourself 💭. I’ve definitely felt close to burnout before, and what’s helped me the most has been being intentional with how I spend my time. For me,

32 likes

A burnout’s guide to cleaning: dishes

Finding new ways to do chores and complete tasks has helped me TREMENDOUSLY when I’m struggling to motivate myself to do something. I hope this step by step guide will help you if you’re struggling right now! ❤️ have another tips I didn’t mention? Comment what helps you get motivated to clean do

69 likes

HOW I DESTRESS AFTER WORK / BURNOUT ROUTINE 💜

Recently I’ve been feeling very burnt out lately, so I thought I’d share with you what I do when I need to destress after work and am going through a burnout rut! Step one: I start a bubble bath, usually with bath salts infused with essential oils with relaxing scents like lavender. Step tw

31 likes

See more