If you aren’t doing this, you’re setting yourself up for a cycle of feeling like you’ve failed, so what’s the point?

#motivation

2025/9/23 Edited to

1 comment

Related posts

If you aren’t doing this guys, you’re doing it wrong
#relationshiptok #itsthelittlethings #allofthis
Holly B

Holly B

3 likes

Your cleanser probably isn't doing its job, if you aren't doing these 👀
Your cleanser is the foundation of your entire routine. If it leaves your skin feeling dry, tight, or irritated, it may be working against your skin instead of for it. A few cleansing tips to remember: ➜ Double cleanse at night if you wear makeup or SPF. ➜ Wash your face for at least 60 seconds.
Shantrell 💋

Shantrell 💋

6 likes

Even kids are doing this! Why aren’t you?!
I don’t get why so many people still feel stuck in 2025… 🤔 With the internet, there are so many ways to learn new skills and create opportunities online. 🌐✨ Even teenagers are already exploring the digital space — so why not you? 📩 Comment 'INFO' and I’ll share details and tools I use
Carrie | Make Money Online

Carrie | Make Money Online

63 likes

The Glute Move You’re Probably NOT Doing 👀
If your glutes aren’t growing, you might be missing this 👇 The smith machine kneeling squat hits your glutes in a completely different way—more control, deeper stretch, and a stronger squeeze at the top 🍑🔥 ✨ Go slow on the way down ✨ Pause and squeeze at the top ✨ Focus on mind-muscle connectio
Fruitytufy

Fruitytufy

17 likes

THIS is why your bicep curls aren’t working...
Here’s how to ACTUALLY grow and tone your arms ✅ Elbows tucked by your side ✅ No swinging ✅ Full squeeze at the top ✅ Control the lowering portion of the movement And try single arm bicep curls so you can really focus on perfecting your form✨ Save & share with a friend and fol
Lillid4fit

Lillid4fit

1333 likes

Why Aren’t You Doing This?
It's super easy and from home! #easysidehustle #letterwriting #sahmjobs #sahmlife #workfromhomejobs
Lisa TwinMom

Lisa TwinMom

28 likes

A hand displays pink gel nails, with text overlay stating "REASONS WHY YOUR NAILS DON'T LAST" and common complaints like "They always lift/chip" and "They peel within 3 days," highlighting issues with nail longevity.
A close-up of a thumb with a natural nail, accompanied by text explaining that a smooth, untextured surface prevents gel adhesion, causing chipping and lifting, and asks "WHAT TO DO ABOUT IT."
A hand gently files a natural thumb nail with a white nail file. Text explains to "Gently etch the nail plate to create a rough surface" for better gel adhesion and longevity, using a 100/180 mini nail file.
Why your nails aren’t lasting long!!💅🏼😭⁉️
There are many reasons as to why your gel isn’t lasting long but here are my favorite tips that get mine to last me 4+ weeks!!!💅🏼 1. Gently etch the nail plate with a 100/180 grit nail file to roughen the surface (helps with retention) 2. After doing step 1, wipe the nail with rubbing alcohol
KAITLYN

KAITLYN

1628 likes

If you aren’t growing, what are you doing?!
Investing in yourself is scary, but so is staying the same. This is why I chose to invest in high-ticket affiliate marketing and this 4-day challenge. It’s about pushing myself to grow because I know that through growth, I’m able to help my girls better and become who God created me to be. What
Leah Grady

Leah Grady

1 like

“Ever wonder why your workouts aren’t giving you t
Ever wonder why your workouts aren’t giving you the results you want, even though you’re putting in the time? 😣 I used to feel the same way. I was hitting the gym hard, doing the standard exercises, but something was missing. My glutes and legs weren’t shaping up like I wanted. That’s when I rea
Zara_Sanchi

Zara_Sanchi

40 likes

Why your Russian Twists aren’t hitting your abs!👇🏽
1. You’re speeding through the movement, thinking the faster you go the better the burn… WRONG 2. You’re hitting or tapping the weight on the ground with every rep 3. You are using your arms and not your obliques! Try this instead: ✅ Sit tall with a neutral spine ✅ Slight lean back, fe
Lillid4fit

Lillid4fit

1724 likes

If you aren’t getting good grades try this out‼️
#get good grades #successfulstudent #gradesadvice #tldlnotesapp #tipsforgradstudents
noheaaa

noheaaa

12 likes

YOUR GLUTES AREN’T GROWING BC UR NOT DOING THIS✨
SEEING TRUE GLUTE GROWTH COMES DOWN TO KNOWING THE DIFFERENCE🍑 literally walking back from the gym as we speak lol. if it wasn’t for learning how to train all 3 parts of the glutes, i would still be stuck with square shaped glutes😂 the combo of 1. science backed activation 2. glute shape tr
Cassidy

Cassidy

1502 likes

A woman in a gym takes a mirror selfie, highlighting her glutes with white arrows, with an overlay asking "Why aren't my glutes growing?". This image introduces the topic of glute development.
A plate of food featuring fried eggs with sauce and a side of blueberries, illustrating the first reason for limited glute growth: not fueling properly.
A woman in a gym performs squats with a barbell on her shoulders, showing effort, representing the second reason for slow glute growth: not training hard enough.
3 reasons your glutes aren’t growing
1. You aren’t fueling properly. Food is everything when it comes to your physique journey. If you’re in a deficit, it will be hard to grow. If you aren’t eating enough protein, it will be hard to grow. If you want to see your glutes grow, you’ll need to make sure you are eating proper nutrition!
Madisonleeobrien

Madisonleeobrien

37 likes

If it can be done, why aren’t you doing it??
She’s also an excellent mentor! If she can do it, we can do it. Let’s go y’all 👏🏻 #workfromhomemom #wfhmom #legitwfhjobs #workfromhome #workfromhomejobs #makemoneyfromyourphone
savmillerofficial

savmillerofficial

0 likes

Stop Doing This If UWanna Glow Up( It's Holding U Back )
Glow ups aren’t about changing who you are, it’s about fixing small habits that make a big difference 🩷🌷
•Xo_Emma•

•Xo_Emma•

1043 likes

If your toes aren’t done then what are you doing sis???
Don’t forget to add on your acrylic French tip toes to your service, it’s time to get them done girl what you waiting on??? #toebbl #frenchtipnails #nailsoftiktok #nails #bostonnailtech #fypnails #viral #xyzbca #Tatcha
Boston Nail Tech 💅🏾

Boston Nail Tech 💅🏾

34 likes

Why aren’t you doing this yet?
#passiveincome #retirement #sidehustles #sideincome
Debsvitalvibe

Debsvitalvibe

0 likes

If You Aren’t Wrapping Your Hair With The 2n1 Wrap
If You Aren’t Wrapping Your Hair With The 2n1 Wrap Cap, What Are you Doinggggg? #Blowout #2n1wrapcap #Howtowraphair #Silkpress #Fyp
Thee Style Diva

Thee Style Diva

20 likes

If your nails aren’t distracting...
If your nails aren't distracting you when you drive, they aren't done right. #nailsthatlast #fallnails #autumn #nails #trend https://redaspenlove.com/?pws=chelseaabailey
ChelseaAnn 🫶🏼

ChelseaAnn 🫶🏼

133 likes

Stop Doing This if You Care About Your Hair!
WHY do you keep listening to them? The companies, the ads, the so-called “experts” who tell you their products hold the answer to your hair, your health, your life. They’ve got you buying their solutions, believing growth comes from a bottle or a pill. But, what if it’s simpler than that? What if
MrLifeNow

MrLifeNow

714 likes

You aren't your own worst critic!
You weren’t born believing you weren’t enough. No child enters this world thinking, “I’m a failure.” “I’m too much.” “I’ll never be good enough.” Those beliefs were learned. Somewhere along the way, someone else’s voice became your inner voice. Maybe it was a parent who was never s
BadassCounseling

BadassCounseling

0 likes

💯If you’re doing side bends and leg raises trying
💯If you’re doing side bends and leg raises trying to lose your love handles or belly fat… I need you to hear this. Those exercises aren’t burning fat from your waist. They’re strengthening muscle under the fat. Fat loss doesn’t come from targeting an area, it comes from being in a calorie
AwolMuscle

AwolMuscle

1 like

🧼 5 Cleaning Hacks That Feel Illegal (But Aren’t)
✨ Save this — these will change how you clean. ⸻ 🧽 1. Sink Strainer Reset Drop your sink strainer in a cup of hot water + Dawn. Let it soak while you clean something else. Pull it out → brand new, no scrubbing. 🪞 2. Mirror Fog Trick Rub a tiny bit of shaving cream on mirrors. Buff off wit
lundynshae

lundynshae

585 likes

Those random IG workouts aren’t helping you
There’s a reason I don’t post full workouts on my page… Randomly picking workouts from Instagram or YouTube 5 minutes before your session isn’t an efficient way to train. Trust me—I used to do the same thing. But if you want real results, you need a specific plan. One that aligns with your go
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

3 likes

Most of you aren’t doing this before makeup…
#skinprep #winterskincareroutine #flawlessfoundation #cleangirlaesthetic #makeupover40
millicantlose

millicantlose

3 likes

A woman in a dark green sports bra and leggings, wearing headphones, stands in a locker room. Text overlay reads "Weightloss tips" with an arrow, and "Lemon8 @thequeway" is at the bottom.
A first-person view of feet in green leggings and black socks on artificial grass, with a dumbbell between them. Text discusses researching workouts and learning correct form.
A close-up of a person's arm with a smartwatch displaying workout stats on a treadmill. Text emphasizes consistency in routine and increasing workout days.
Why aren’t you seeing results as a beginner?
You will only get what you put in! If you’re on your fitness journey and feel stuck, it might be time to check a few things: - Are you doing the right workouts for your goals? - Are you focusing on form and intention, or just rushing through reps? - Are you staying consistent or showing up w
Que

Que

398 likes

If Your Workouts Aren’t Working, Do This Instead
💪⬇️ STOP lifting weights like this Most guys make these mistakes when hitting the gym: ❌ Swinging the weight like they’re doing a CrossFit pull up ❌ Using momentum to complete the rep ❌ Doing reps so fast you’d think they have to catch a flight in the next 5 seconds My clients? They do thi
Clark Hill

Clark Hill

1 like

Most people aren’t searching for a shortcut.
🎉People aren’t searching for shortcuts anymore. They’re searching for flexibility. They’re searching for skills they can use in today’s digital world. They’re searching for options beyond the traditional path. The truth is, many people aren’t looking to quit what they’re doing—they’re looki
Okoye Digital

Okoye Digital

1 like

Why you should be doing this..
If you're looking for serious growth and progression in the gym.. you need to be sticking to a plan AND tracking your workouts. If you go into the gym week after week and do random exercises you aren't giving your muscle time to grow in size or strength. If you aren't tracking y
Madisonleeobrien

Madisonleeobrien

25 likes

Why Isn’t Everyone Doing This Side Hustle? 🤔
💥 This side hustle is exploding right now and I seriously don’t know why more people aren’t doing it. It’s easy, fast, and doesn’t take much money to start. If you’re tired of living paycheck to paycheck… this could be your way out. 🚀 #SideHustle #MoneyTips #PassiveIncome
dailypaycheckoffgrid

dailypaycheckoffgrid

7 likes

Why your triceps aren't growing ❌️
Stop using momentum! Keep your elbows on a hinge and squeeze at the bottom. GymSpotter now tracks your rep "Tempo" score. Download GymSpotter on App Store and Play Store #triceps #armday #gymptips #tempo #Fitness
GymSpotterApp

GymSpotterApp

1 like

“My workouts aren’t hard enough”
Are they too easy or are you not pushing yourself hard enough? I think with social media and seeing so many exercises each day it's so easy to be stuck in a ADD mindset You don't need to be doing fancy supersets You don't need to be doing a bunch of burnouts or activation work to
CieraLord

CieraLord

18 likes

I Can’t Believe More Moms Aren’t Doing This ⬇️
You’re already buying on Amazon. 👀 Here’s how I get paid every time someone else does too. 💸 Wild, right? In 2023, I found out that Amazon has a program where regular people can upload short, honest video reviews of products they already own — and get paid when shoppers watch and buy. No, it’
TannerClemensCo

TannerClemensCo

10 likes

You aren’t going to want to hear this but
Here’s the truth 🌷 I had a home birth momma at my chiropractic office today, 38 weeks pregnant and telling me she’s going to ASK to have her membranes swept. Here’s what I don’t get … Waiting for baby is the most natural way to go so why would you want to interfere with that process?
Dr Tara Hogan 💓🧠

Dr Tara Hogan 💓🧠

0 likes

Why Your Workouts Aren’t Working for You
You’re busy. You’re hitting the gym when you can. But the results? Not there. Here’s why: 1️⃣ You’re Just Going Through the Motions If you’re walking into the gym without a plan and just doing what feels good that day, you’re wasting time. Your workouts need progressive overload—meaning you sho
Mikerbfit

Mikerbfit

0 likes

If your toes aren’t done then what are you doing sis???
Don’t forget to add on your acrylic French tip toes to your service, it’s time to get them done girl what you waiting on??? #toebbl #frenchtipnails #nailsoftiktok #nails #bostonnailtech #fypnails #viral #xyzbca #Tatcha
Boston Nail Tech 💅🏾

Boston Nail Tech 💅🏾

7 likes

See more