my last car before I had to get rid of it

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

Cinnamon will be your best friend after reading this post, I promise you. It only takes the ants a few minutes before it takes full effect. Sprinkle cinnamon, walk away and when you come back, the ants will be getting the hell out of dodge 🤣 Lemme know how you like this hack. It's been m

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

1. What is it and does: It’s a daily salicylic acid acne treatment to clear and prevent new blemishes. The spray targets acne and fights breakouts in all the hard-to-reach places. To Use: Shake Well. Clean the skin thoroughly before application. Spray continuously. Use this product daily to

2003 Mustang convertible. My parents surprised me with this car when I was a sophomore in high school. They gifted me my very first car and I was on my own after. I loved this car so very much and it had strong sentimental value. I drove it from 2005 until fall of 2013. ⭐️ Rating: ⭐️⭐️⭐️ 3/5 2

If you’ve got acne and need a budget-friendly way to tackle it, I’ve got you covered! 🙌 Peach Slices is super affordable and their Salicylic Acid Acne line is perfect for clearing up breakouts. Salicylic acid helps by deeply penetrating pores to exfoliate, reduce inflammation, and prevent new pimpl

Step 1️⃣: Always Dry Scrub & Exfoliate Your Skin Before Doing Anything!! You Want To Make Sure You Are Cleaning & Removing Any Dead Skin Cells. This Is A Key To Having Smooth Legs! Step 2️⃣: Most People Don’t Hydrate Their Skin Before-Hand But I’ve Found It To Be Very Beneficial. It Hel

Puffy eyes & dark circles? This is your sign to try gua sha for your under eyes 👀💆‍♀️ Just 5–10 mins a day with the right tools makes such a difference. I use facial oil, caffeine eye cream + these 4 moves — and my eyes feel less puffy, look more lifted, and I feel way more refreshed 🥰

If you’re doing an end of year reset or decluttering before January, this is the list that actually helps not organizing, not rearranging, just eliminating what’s done. This is about removing things that are: • unused • unusable • expired • or quietly reminding you of what didn’t work 𝐖𝐡

Who knew you could get fresh, odor-free feet for just $1.25?! 😱 I found this “Lucky Super Soft” brand Tea Tree Oil Foot Spray at Dollar Tree, and let me tell you—it WORKS! 🦶🏽💨 Here’s how to keep your feet fresh all day: ✨ Step 1: Wash your feet daily & try to exfoliate them 1-2x a week. ✨

Cellulite is one of those things that has always been embarrassing to me.😭 Strecth marks, Whatever, but CELLULITE? It just makes me feel a lot more overweight than I actually am! Especially if it’s more on my quads than hamstrings. Obviously, we can’t talk about getting rid of cellulite without

I tried this eye balm this morning and wanted to test it out to see if it actually worked and the results are great! I’ve only used this 1 time and I already see the difference. I’m going to see what it does long term but this eye balm is incredible. It’s the Tula Skincare Cooling and bri

🤍 For the longest time, I had tiny bumps aka closed comedones on my forehead that would not go away. The best thing I did was book an appointment with my dermatologist. Here’s how I got rid of those stubborn bumps: 🧴 Hair care: The biggest lightbulb moment for me was when my derm mentioned, ha

While I was able to normalize my own blood pressure in less than 2 weeks through consistency and faith, I am also not a medical professional and don’t recommend you doing what I did. This is me simply sharing my story. I am someone who believes in the power of food, herbs and stillness (whether it

After I saw my wedding photos last year ,I had to make a change 😩 I had to realize what my body wants and needs, and within a year, I slimmed down to my goal weight 🙏 Wellness Habits I took along this journey : 🧘 1: Daily ginger and turmeric shots 🫚 💕How It Helps Me: Reduced the inflammation

I use to have a lot of hyperpigmentation on my underarms my whole life. I’ve been using the Dr Dennis Gross peeling pads for about 6 months by now and my underarms never looked so good! I prefer to use them around 2-3 times a week, right before sleeping to allow the actives to work overnight. Duri

TW: CAR ACCIDENT ⚠️⚠️⚠️ i’m sure not many people will see this (and if that changes then hi!) on April 10th 2024, i went to the store to get safety pins for my choir dress. I had a concert that night and my dress was to long still even after alterations. I went to family dollar, and who knew t

Cortisol is the primary stress hormone. Cortisol is an essential hormone the body needs and uses during stress that you need to be alert and ready. Yet if you are experiencing stress all the time your body will release cortisol and this can affect you in many different ways. If you are going throug