Gym Transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

Hey loves! Here’s a glimpse at our fitness journey! The pictures are almost a year apart, in March 2024 before being activate in the gym, and the next picture is from February 2025, after 5 months of consistently working out. We’re always looking for new workouts and routines to try. Anythi

will be posting more on how I did it! all natural and with no pharmaceutical assistance #transformationjourney #weightlossandfatloss #planetfitness

Before I ever stepped foot in a gym I had the muscle mass of over cooked asparagus😆. Just limpy and weak. So when I started lifting, everything was so difficult because I couldn’t lift anything. My goal ⭐️quickly⭐️ became ‘getting some biceps’ because WHEW. 4 years later, after deciding to actual

This 21 day summer workout body transformation program is perfect for beginner girlies who are wanting to get into fitness and start creating a body of their dreams! ✨ This 3️⃣ week program is a 3 day workout split with 2 additional cardio workouts. Each workout will take you 30-40 minutes and c

@Gymshark @Gymshark Women code: SLICEY10 #gym #gymtok #gymmotivation #gymshark #ad

👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you

#gainjourney #transformationjourney #transformationfitness #gymgirlie #gymlifestyle

Good things take time!!

Monday {Quads + Glutes} [ ] Single leg RDL with weight (3 sets x 10 reps) [ ] Squats with weight (3 sets × 10 reps) [ ] Inclined Goblet Squat with weight (3 sets × 12 reps) [ ] Hip thrusts (3 sets × 20 reps) [ ] Leg extensions (3 sets × 10 reps, 1 set × 4 reps single leg) [ ] Le

A lot of people focus on supplements and quick fixes when it comes to changing their body composition, but it takes time, consistency, and good habits💪💪 • • • • #gymadvice #gymprogress #gymrat #gymlifestyle #advice

Bicep Transformation Gym session

It’s been 8 weeks since I last posted. •I’m 5’0 | 108.6lbs •I’ve been on a 1,350 calorie deficit •132g protein | 66g carbs| 59g fat •Starting weight ~ 116lb •Lost 7.4lbs Keep swiping for my gym split! #transformationfitness #fitnesstransformation #summerbod #lifestyle #gymli

I stuck to a consistent 5 exercise workout routine for my back. I did the routine 2 times a week in order to see results. #Lemon8Diary #Lemon8 #Fitness #embracevulnerability #workout #gym #gymlifestyle #workoutroutine #gymmotivation

MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d

#gymmotivation #fitnessmotivation #gymtok #fypp

did I seriously do that? 👀 #transformation #transformationthursday #bodyrecomposition #glutegains #gymgirlie

#bootytransformation #bootyglowup #bodytransformation #summerbod #bodybuilding #gym #gymrat #Fitness #wellness #Lemon8Diary

Can you believe this progress is from just 3 days a week at the gym? 😳 I’ve been following @fitwith_parker’s online workouts and it's truly changed the game for me. She even jumps on video calls when I need help with form or technique. This journey reminded me: consistency > perfection. You

Let’s keep the momentum going 💪 #workout #gym #gainsinprogress #gymtransformation