Jasmine Tackitt

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What Has Helped Your Growth?✨🩷

For me, the number one thing that has helped me grow is stepping away from romanticizing boys. Back in middle school I was completely lost and had the idea I was going to find love through others. I can fully say now that that will only push you further away from yourself!! Once I got to high school, I let go of that and even avoided talking to guys. The tricky thing is, when I did that, they would start talking to me. But it got a lot easier when I realized not every relationship with a boy has to involve feelings and I would make it very clear if a guy started liking me that I couldn’t be with them.

I wasn’t looking for a relationship and honestly was turned off by the thought of one until my current boyfriend stepped in. We have been together since then and it’s been great.

This is just your sign that you’re not made to live life through others and certainly not meant to wait to live till you find someone!!! God has a plan, just do your own thing!🩷

#girlgrowth #lemon8challenge #letschat #Lemon8 #foryou

2025/7/16 Edited to

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What has helped me 🤍

keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi

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A woman demonstrates an RDL with a barbell, highlighting glute engagement. The image is titled 'THE ULTIMATE CHEAT SHEET RDLS' for glute growth, with a Lemon8 watermark.

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THE ULTIMATE RDL CHEAT SHEET FOR GLUTE GROWTH🍑✨

POV: You’re a beginner at the gym trying to grow your glutes🍑 I can’t even tell you how long it took me to get my RDL form down! This is the only cheat sheet you need to PERFECT YOUR RDL and stop feeling it in your lower back! As a visual learner myself, these tricks have helped me the most on

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A person with very long, straight, dark brown hair, seen from the side. The image features text overlay "4 hair growth tips to grow (long + healthy) hair ✨" and a Lemon8 watermark.

A person with long, dark, straight hair, seen from the back. The image includes text advising to stop applying direct heat to hair, such as flat and curling irons, to prevent damage and breakage.

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4 hair growth tips for long + healthy hair! 💁🏻‍♀️

These four hair growth tips have helped me grow long and healthy hair. I often get asked to share tips on hair growth and it’s quite simple with being consistent! ✨💁🏻‍♀️ #haircare #hairtips #hairtok #hairgrowth #hairgoals #longhair #healthyhair #shinyhair #haircaretips #hairgrowt

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A split image showing hair growth, with the left side labeled 'March 2024' displaying shorter, light brown hair, and the right side labeled 'August 2024' showing significantly longer, darker brown hair, illustrating a hair growth routine.

A yellow bottle of a repairing leave-in product, described for use through the body and ends of hair after showering, also providing heat protection, as part of a hair growth routine.

Two bottles of hair growth oil, one white and one clear with purple labeling, intended for scalp application on hair wash days, to be left on for about two hours before washing.

Hair growth routine 🤩

These products are my hair growth routine HOLY GRAILS!!!!! These saved my hair after having bleached it for 5+ years, about 9 months ago i decided to return to my natural color and try to grow my hair and repair it. My hair was so dry and brittle it would break off so easily. I wanted to have h

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5 Daily Habits That Support Glute Growth

Want Glute Gains Without Just Focusing on Workouts? Here are 5 daily habits that helped me build muscle and shape my glutes—outside the gym: 1️⃣ Eat protein consistently 2️⃣ Sleep 7–9 hours 3️⃣ Walk daily for recovery & circulation 4️⃣ Hydrate like it’s your job 5️⃣ Track with Shelog

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HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

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Hair growth tips

Hair Growth Tips from My Journey to (almost) Waist-Length Hair 1. Scalp Care Without Over-Washing I focus on scalp health by gently massaging with oils like jojoba or castor oil to stimulate blood flow and nourish the roots. 2. Moisturize, Moisturize, Moisturize My hair thrive

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8 self-growth journal prompts to do TODAY

Journaling can be INCREDIBLY transformative for self-growth. It's a practice that allows you to truly look within yourself. I started journaling in college and it's helped me learn so much about who I am and what I want out of life. Understanding myself has allowed me to pursue my goals mor

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Christian Girl Productivity/Growth Tips for School

Hey girlies! this is part 3 pf how to grow closer to God this school year. incorporating Him into your life is super important and can be challenging at times so im here to share what has helped me grow closer to Him. Share your thoughts in the comments on what’s holding you back from growing w

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Christian Podcasts for growth!!

Let's make heaven crowded!♥️🙌🏼 #christian #christianwoman #faith #kingdomrelationship #christianpodcast

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The spine of 'The 30-Day Money Cleanse' book is shown, with text overlays highlighting its features: 'REALISTIC', 'RELATABLE', 'EASY TO FOLLOW', 'PRACTICE PAGES INCLUDED', and 'YOU DON'T HAVE TO ALREADY BE RICH'.

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growth mindset book rec 🤑

i’ve seen a lot of money books, but this one takes the cake for me! 🌱 it’s important to know that it doesn’t matter where you are on your journey, you can ALWAYS grow by starting where you are and working toward your goals. 🌿 i love this book because it provides a realistic guide - no matter

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HOW TO 10X YOUR GLUTE GROWTH IMMEDIATELY🍑⬇️

Feel like you’re doing everything right but seeing the BARE minimum? that was me for like 2 years lol. these small changes have made the BIGGEST difference on my fitness journey and helped me grow my glutes 10x faster✨ i hope all of this info is helpful and gives you a better understanding on ho

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A bookshelf filled with numerous books, with overlay text stating "5 BOOKS THAT WILL CHANGE THE WAY YOU THINK." The image promotes books for personal growth and mindset.

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Books to improve Your growth

These books helped me drastically change my outlook and perspective on life. Highly highly recommend 🫶 . . #books #self growth books #growththroughreading #mindset

523 likes

Glute Growth Routine 🍑

Part 1 of Glute Building Series. Exercises can be done at home or at the gym. SAVE THIS FOR LATER There's multiple ways to grow your glutes but these are the MVP's. Part 2 on the way. Yes, you can still grow your glutes at home and with limited workout equipment. 3 Exercises That Hel

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Struggling with dry, breaking 3C hair? This is what helped me…

Struggled for so long with dryness and breakage with my 3C low porosity hair… Sticking to this routine has helped me retain moisture and keep my hair soft and healthy 🤍 #olaplex #lowporositynaturalhair #knowyourporosity #hairgrowth #haircareroutine

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Growth mindset books 📚

I absolutely loved these reading these books when it came to understanding people, my calm mind, discipline, consistency, and overall a better mindset. 🪴 These books helped me through out my time of getting to know myself and figuring out what I was capable off. I knew I was a pretty strong pers

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CRAZY HAIR GROWTH🙂‍↔️

Im not one to spend crazy money on hair products. If it ain’t broke don’t fix it. 😅 these things grow my hair like crazy😍 ❤️ANY Mane ‘N Tail product ✨ ❤️Drinking Clove water🫖 ❤️Clove, rosemary, mint, MSM water.. DO NOT WASH OUT😩 (I spray my hair and scalp after a wash) ❤️I use a clarifying sh

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My matcha recipe that helped me lose 80 pounds 🫶🏻

Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc

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Growth Mindset Affirmations 🌸

Starting your day with a positive mindset is a game-changer! It’s helped me find hope and strength in ways I couldn’t have predicted. Here's how I use growth mindset affirmations to fuel my mornings (and how science backs it up!): ✨ What are Growth Mindset Affirmations? These are positi

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Revisiting an Old Pattern Doesn't Erase Your Growth

It’s easy to believe growth should create a clean break between who you were and who you’re becoming. Then an old pattern returns. A familiar habit resurfaces, an emotion you thought you healed begins demanding attention, or you find yourself reaching for something that once helped you cope. That m

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Foods I Ate That Helped With Hair Growth

Healthy Meals = Healthy Hair! Always eat your fruits and vegetables. It’s not always about length, having a healthy scalp is important 🍒🍎🍉🍑🍓🥑🥦🥒 #naturalhairhealth #thickhairjourney #hairgrowthtips #healthyhairroutine #healthyhairgrowth

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Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

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Word swap method for a growth mindset 📌

Hey, fam! Ready to hack your brain for a better mindset? Introducing ⚡️ Word Swapping ⚡️– a super simple trick to flip negative vibes into positive ones. Let’s dive in and see how swapping a few words can change your mindset! 📌 What’s Word Swapping? Word Swapping is about ditching negative

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ONE TIP THAT 10X MY GLUTE GROWTH✨

Which one is better for GLUTE GROWTH?🍑 The truth is…. one is no better than the other…it depends on your goals! HIP THRUSTS if your goal is… -Building overall glute size (glute maximus) -Compound lift (targets hamstrings too) -Heavier lifts with full range of motion (great for progressive

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TDBS Business: Personal & Business Growth Advice ✨

Let me say.. I’m new to Lemmon8 However, I want to let y’all know don’t be scared to say hey y’all lol I’m nice, I promise. Be sure to save this post and let me know what you think about this info. 🥰 When it comes to rebranding, it’s not just limited to business.you can also rebrand yourself

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Books that helped me with personal growth

Key take aways from…. 1. The Power Of Your Subconscious Mind •Subconscious Influence: The subconscious mind significantly influences thoughts, behaviors, and experiences, often more than conscious reasoning. •Visualization and Affirmation: Using visualization and positive affirmations can r

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Best Journal for your mental Growth ⭐️⭐️⭐️⭐️⭐️

"I'm so glad I started my journaling journey with this book and companion journal! The combination has been a game-changer for my mental health and evening routine. The book's insights and the journal's prompts have helped me process my thoughts, gain clarity, and develop a more pos

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What helped me become more intimate with Christ✨🙌🏻

I want to start by saying, no judgment if you choose to not do some of these! This is just what helped me in my journey of growing closer to God 🫶🏻 Many times in the Bible we are told to give thanks! 1 Thessalonians 5:18 says, “In every thing give thanks: for this is the will of God in Christ Je

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9 Hair Growth Tips I Wish I Had Known Sooner!

If you’re struggling with hair growth or damage, these tips are the game-changers I wish I’d known earlier! I’ve attached a photo of my hair before and after my hair health journey to show you the progress. Follow these tips, and you’ll see healthier, stronger, and faster-growing hair too. Tip 1

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Here are my hair growth tips! 🫶🏾🫧

💕👩🏾‍🦰 This is probably one of my most asked questions & im not going to say patience this time cause I know how y’all like to tussle 😅 Here are some of my hair growth tips! ✨Stick to low tension hairstyles/low manipulation styles. It’s less tugging & friction on hair. (Twist outs are m

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Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

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Things my natural hair growth recipes have done…

Get the recipes that grew my hair to my hips in my Growth Training 101 Guide! Shop it at justforblackgirls.com/shop and read more about it below!⬇️ It’s a comprehensive recipe book of hair growth recipes, methods and techniques that I put together to show you exactly what I did to grow my hair F

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A woman in athletic wear stands with her back to the camera, showcasing her glutes, with text overlay reading "How I structure my WORKOUT for maximum glute growth." The image promotes a glute growth workout structure.

A woman performs a barbell hip thrust on a bench, demonstrating a 'Shortened Movement' for glute growth. Text overlay lists examples like 'hip thrusts, kas glute bridge'.

A woman in athletic wear is in a squat or deadlift starting position with a barbell, illustrating 'Lengthened Movements' for glute growth. Text overlay suggests 'RDLs, sumo deadlift, squat'.

GLUTE GROWTH STRUCTURE TO GROW AN ABSOLUTE GYATT🍑

after trying it out for myself, i can wholeheartedly say that this is THE ultimate structure you should be following if you want to see maximum glute gains🙌 on a side note, i wish someone had told me wayyy earlier that i didn’t need like 15 exercises for an effective glute workout😂 4-8 is total

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3 years of Glute Growth🍑

Here’s what I did to achieve this glue growth in three years and what I would do to get there faster now that I know more: 1. I would prioritize protein: protein is going to help you build a muscle. You need it for recovery and for growth. Aim for 1 g/ pound of your body weight. 2. I would pr

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Healthy Hair Growth

Things i did to my hair that helped me with hair growth 🥰 #hairgrowth #hairgrowthtips #hairgrowthproducts #healthyhair #usa

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Top 3 YouTube Tips that has helped me grow!!!

Don’t miss out on any of these tips make sure to follow me and if any questions let me know ❤️ #youtube #howtogrowonsocialmedia #youtubechannel #youtubegrowth #algorithm #youtubeideas #influencer #contentcreator

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My hair growth oil recipe ✨🫶

This is what l've found thats personally helped me grow thicker hair, have healthier hair, and a healthier scalp. I've dealt with a dry scalp most of my life and really focused on making my hair healthier after I ruined it with bleach in 2020 (that's why my big chop happened). I dont ha

157 likes

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