💊 MEDICATION Medication refers to drugs or substances used to diagnose, treat, or prevent diseases and medical conditions. They can be administered orally, topically, intravenously (IV), intramuscularly (IM), subcutaneously (SubQ), etc. ⸻ 📏 DOSAGE Dosage is the specific amount of medica

Here’s 5 ground beef dinner staples in my house that are all affordable, quick and kid friendly! 1. Meatloaf, served with mashed potatoes and green beans. Bonus if you add some bread. 2. Tacos! We eat them every week. Everyone loves them in my house- good to pair with some rice, elote and/o

Have you ever tried making oat milk at home? I began to make my own oat milk after realizing how many unnecessary and unhealthy ingredients were present in the store-bought options like oils, gums, and additives. Thankfully certain brands are now starting to make oat milk with cleaner ingredi

All meals can be modified to fit your budget & family preference. 🥙🥑Recipes Below 🍅🥬 Prices based on my local Walmart in Northern Kentucky. I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, butt

🌊 Quick & Easy meals for lounging by the pool or when you don’t want to heat up your kitchen in the summer heat.☀️ All meals can be modified to fit your budget & family preference. Prices based on my local Walmart in Northern Kentucky. 🥒🥪 Recipes Below 🥗🍉 I pick these meals base

since you guys loved my last spotify playlist post so much, i thought i’d post more of the playlists i’ve made. hopefully you guys like these ones too :) playlists featured: tik tok songs but it’s 2019/2020: exactly what it sounds like! you’re scrolling through tik tok during the summer of 2

All meals can be modified to fit your budget & family preference. 🥙🥫 Recipes Below 🌶️🥑 Prices based on my local Walmart in Northern Kentucky. I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs,

Soup Season is the best season! I’m anxiously awaiting the temperatures to drop a little more in Kentucky so that I can make all of the soups. But it doesn’t hurt to preplan! These soups can be made on the stove top or crockpot! Happy Souping! 🍲 Prices based on my local Walmart in Northern Kentu

These are the BEST plant based meatballs!!! Make a batch and eat them throughout the week. Plus theyre minimal effort. I love knowing exactly what’s in my food, and as a vegetarian, the fake meats in grocery stores are super processed and don’t make me feel the best after eating them. So I love

here’s a collection of spotify playlists i’ve made and the stories behind them!! some of them are based on things i’ve done irl and some of them are just random, but hopefully you guys enjoy them :) edit: thank you for all the love on this post!! i’ve made 2 more posts on my page with more oddly

I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore

All meals can be modified to fit your budget & family preference. Prices based on my local Walmart in Northern Kentucky. 🥦🍝 Recipes Below 🍕🍠 I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, b

All meals can be modified to fit your budget & family preference. 🍔🥘Recipes Below 🧅🍕 Prices based on my local Walmart in Northern Kentucky. I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, bu

I’ve been testing out various mobile games to see how horror plays on mobile. So far it’s been pretty meh but that’s good for people who don’t like getting to scared. This game actually has some cute graphics much like a indie horror game especially for something that’s on mobile. But keep in m

This oven-baked salmon is juicy, flavorful, and seasoned perfectly in every bite. Simple ingredients, bold flavor, and ready in under 30 minutes. Pair it with your favorite side, I chose brown rice. If you’re looking for an easy, protein-packed meal prep that never fails, this one’s a must-save.

All meals can be modified to fit your budget & family preference. 🍤🥗Recipes Below🍕🧅 Prices based on my local Walmart in Northern Kentucky. I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, butte

Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st

Cucumber is the first choice vegetable for fat loss. These 4 cucumber-based fat-loss meals are so effective! Eat them a few times a week and you will feel lighter. #recipe # cucumber #easycooking #health #fatloss #loseweight #healthyeating #healthylifestyle #fyp #healthytips

All meals can be modified to fit your budget & family preference. Prices based on my local Walmart in Northern Kentucky. 🍕🍕Recipes Below🍕🍕 I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, but

Great for children 🌱 Simple, easy & gut-friendly!” Recipe: Ingredients: • 3 medium sweet potatoes • 1 yellow squash, chopped • 1 green squash, chopped • 1 cup pinto beans (cooked or soaked bag) • 1 cup black beans (cooked or soaked bag) • 1 tsp paprika • 1 tsp garlic powder

All meals can be modified to fit your budget & family preference. 🧅🍝Recipes Below🍗🫑 Prices based on my local Walmart in Northern Kentucky. I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, but

All meals can be modified to fit your budget & family preference. 🍕🍗 Recipes Below 🍚🍍 Prices based on my local Walmart in Northern Kentucky. I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs,

All meals can be modified to fit your budget & family preference. 🥦🧀 Recipes Below 🥔🥐 Prices based on my local Walmart in Northern Kentucky. I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, b