🇨🇦Jay Hebeler🇨🇦

172 followers

Follow

Follow

Follow

1/2

0 saved

1

Good times ✨

3/6 Edited to

Reflecting on good times is essential for both mental and emotional health. From my experience, taking a moment to appreciate small joys—whether it's a sunny day, a kind gesture, or time spent with loved ones—can significantly uplift your mood. These positive experiences not only contribute to immediate happiness but also strengthen resilience against stress. I've found that cultivating gratitude helps me savor good times more fully. Keeping a journal to note down moments of joy or achievements, no matter how small, turns fleeting happiness into lasting contentment. Additionally, engaging in activities you love, such as hobbies, socializing, or simply relaxing in nature, fosters a positive mindset and creates beautiful memories. Good times are also amplified when shared. Celebrating milestones with friends or family enhances the feeling of connection and builds stronger relationships. Even during challenging periods, recalling happy memories can inspire hope and motivate forward movement. In essence, by intentionally recognizing and embracing the good times, we nurture a balanced life filled with positivity and gratitude. Making space for these moments can transform everyday routine into meaningful experiences worth cherishing.

Related posts

Good Times. Great Trucks 😤🦍#

#truck #truckporn #hypeengines #truckcompetition #v8 #v8power #v8engine #diesel #dieseltrucks

38 likes

The image features a list titled 'small ways to smell good' on a skin-toned background. It provides 16 personal hygiene tips, including showering, dental care, deodorant, hair washing, perfume application, using natural body wash, moisturizing, gentle towel drying, clean clothes, shaving practices, and hydration.

how to smell good all the time 🌸💐

- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only

10.1K likes

🤍 Good Times 🤍

Awww im so sad to find out this news praying for his family friends and fans 🥹 #johnamos #rip #fyp #goodtimes #tvseries #90saesthetic #80saesthetic #throwback #GrowWithLemon8 #Lemon8

807 likes

Steal These Schedules For A Good Semester!

If you're looking for a good study schedule for your fall semester then look no further! The 5-hour study session is ideal for deep focus, splitting time between core subjects, project work, and lighter review with breaks to stay productive. The 2-hour session is perfect for shorter study ti

169 likes

A clear iPad case decorated with pink and glittery stickers, including a large 'Hoshi' sticker, a pink bow, and heart shapes, over a collage of hand-drawn sketches and notes, with text 'PINK GOODNOTES INSPO MY PSYCH NOTES'.

Handwritten psychology notes titled 'Chapter 7 Cognition,' covering intelligence theories, IQ, Stanford-Binet, Wechsler tests, reliability, validity, standardization, mental images, prototypes, schemas, scripts, and trial-and-error, adorned with pink bows and cartoon illustrations.

Handwritten psychology notes titled 'CH 11: Stress & Health Psychology,' detailing stress definitions, stressors, types of conflict, General Adaptation Syndrome, and personality types, decorated with a pink bow, a cartoon rabbit, a plant, and two drink bottles.

PINK GOODNOTES INSPO (PSYCHOLOGY)

here’s my psychology notes from my first term as a college student i loved sitting in class listening to the professor and going on pinterest cutting out all the pictures it helped me focus haha (if your a psych major pls message me id love to be friends :D ) #study #goodnotes #psychmajo

2170 likes

A digital weekly planner on a tablet, titled "GOODNOTES PLANNING TIPS," showing time-blocked tasks, decorative stickers, and sections for notes, labels, and sticky notes, emphasizing digital planning organization.

A digital planner on a tablet, illustrating the tip "ADD CUSTOM COLORS TO PERSONALIZE YOUR PLANNER." A color palette selection tool is open, showing various color options, with a stylus pointing to it.

A digital planner on a tablet, demonstrating the tip "FIND AN ALL-IN-ONE PLANNER." It displays a dashboard with sections like Personal, Workspace, Academic, Finances, and a monthly calendar for January.

GoodNotes planning tips 👩🏻‍💻☕️✍🏻💕

Hey guys! 😌💕💕 Here are some GoodNotes planning tips! I hope you guys find it helpful! ☺️💕✨ 1. Add custom colors to personalize your planner: add your own hex codes to the pen colors tab! This will not only make your notes look super cute, but it will also give them a personal touch ✍🏻💕✨ 2.

460 likes

Smell good tips ✨🌸!

- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only

32 likes

The cover of 'King of Battle and Blood' by Scarlett St. Clair, featuring two crossed golden swords over a dark background with red roses.

The cover of 'My Roommate Is a Vampire' by Jenna Levine, showing a building with a vampire hanging in one window and a woman in another.

I LOVE a Good Vampire Book

#books #bookrecommendations #vampirebooks #summerween #halloween #lemon8bookclub #lemon8bookchallenge

8239 likes

A person with a finger to their lips, indicating silence. The text overlay reads "WHEN TO KEEP SILENT IN A RELATIONSHIP," with "SILENT" highlighted in red, serving as the title for an article on relationship communication.

A person with a finger to their lips, signaling silence. The text overlay states, "When I am in the heat of anger," illustrating a situation where silence is advised in a relationship to prevent escalation.

A person with a finger to their lips, suggesting quiet. The text overlay reads, "When I should be listening to their perspective," highlighting a moment for silence to facilitate better understanding in a relationship.

6 Times I Keep Silent in My Relationship

Communication is the key to a healthy relationship, but that doesn’t mean there aren’t moments when silence is the better option. Some examples of this are: ✨When I am in the heat of anger ✨When I should be listening to their perspective ✨When I need time to process emotions ✨When I feel

2812 likes

A hand with orange-tipped nails holds the book 'It Didn't Start With You' by Mark Wolynn. The cover features two face profiles and a DNA helix, with the subtitle 'How Inherited Family Trauma Shapes Who We Are And How To End The Cycle'. A Nautilus Book Awards Winner seal is visible.

This is so good!

#books #reading #selfhelpbooks

2539 likes

A digital grade report showing a 'Final Calculated Grade' with 'Weight Achieved 100 / 100' and a 'Pass' grade. It lists 'Externship Requirements' and 'Extern Grading and Assessment - Clinical' with perfect scores. The text 'SMALL TIPS FOR MAINTAINING GOOD GRADES 🎓' is overlaid.

A partial digital grade report displaying multiple entries, each showing a perfect score (e.g., '1 / 1' and '3.8 / 3.8') followed by a 'Pass' status, indicating successful completion of various components.

A digital grade report titled 'Grades' showing a 'Final Calculated Grade' with 'Weight Achieved 99.1 / 100' and an overall 'Grade A'. It also shows a specific item '69.1 / 70' with an 'A' grade.

Small tips for good grades 📚🎓

Heyyy everyone!! 🙈 here’s a few tips on how I maintained good grades as well as staying focused while finishing school 🙇🏽‍♀️ Schedule 💡 - this was super big for me, my fav go to apps such as ( pulse, e-genda, habit tracker) helped me maintain a good schedule for homework 📄 my job and free time.

67 likes

A flat lay of various body care and fragrance products on a white surface. Items include a dry brush, a bar of soap, a body spray, a hair primer, a body wash, a body lotion, a shower gel, and a perfume, with text labels for each.

“ You smell so good” collection✨

LUSH HAS GOOD FUN 🛍Brand: Lush : Sticky Dates 💰Price:25.00 🛍Brand:Lush: Let The Good Times Roll💰Price:40.00 🛍Brand:Lush(CONDITIONING HAIR PRIMER): Super Milk💰Price:22.00 🛍Brand:Zara (perfume) SENSUAL VANILLA 80 ML💰Price:35.90 🛍Brand: Sanctuary Spa Signature Collection Body Wash 💰Price:21.00

2173 likes

Three products for smelling good on a budget: a glycolic acid toner, a dry spray deodorant, and a body butter, with their respective price points indicated.

A hand holds a glycolic acid toner, recommended for underarm use to reduce odor, lighten skin, and lower pH to prevent bacteria. It can be used day or night.

A hand holds a dry spray deodorant, suggested for underarm application before going out. It dries quickly, leaves no white residue, and is available in various scents.

smell good on a budget 💸

i love a good and long shower, post-shower, hygienic routine to maintain good body odor and stay smelling good all day, but sometimes i’m lazy… and broke… so these are the products i use to neutralize odor and stay smelling good whenever i need something quick 😁 🤍 the ordinary glycolic acid 7% t

299 likes

Good morning reads 📚☕️🙏🏾🩷✨

#wakeup #riseandshine #goodmorning #fyp #readwithlemon8 #bookworm #books

1173 likes

A tablet displays a Goodnotes notebook cover with a vintage art collage and a sticky note reading "art 280 approaches to creativity." The image is overlaid with text: "MY FIRST PAGE OF ALL MY NOTEBOOKS on goodnotes as a college student."

Goodnotes tips & tricks for college! 🏫📚

Here’s how I set up a new notebook at the beginning of the semester! It’s so much easier to find your course information on your notebook than downloading the syllabus 20 times during the semester. Here’s how I set it up: 📚course title & number 📖instructor name & ways of contact 🎓guideli

326 likes

Bible Study Essentials in GoodNotes 📖✍️

Enhance your Bible study sessions with these essentials in GoodNotes! From a dedicated Bible study journal to color coding and handwritten fonts, these tools make your study more engaging and organized. GoodNotes offers a seamless platform to keep all your notes and reflections in one place. Find o

99 likes

Good Notes Tips for Beginners Pt 2

More Good Notes Tips for Beginners!! In this one I teach you how to adjust all the settings in the text tool. You can adjust just about everything, from font to color to line spacing and sizing. It’s also important to note that you can re-click the text tool and save your choices as a default so th

498 likes

A woman in a black bikini walks out of the ocean, with text overlaying the image that reads 'Your body will thank you,' 'WELLNESS TIPS,' 'FOODS FOR VAGINAL HEALTH,' and 'FOODS I LOVE FOR BALANCE.'

A glass bowl of yogurt topped with sliced strawberries and oats, with a spoon inside. Text on the image highlights 'PROBIOTICS' as beneficial for vaginal health.

A ribbed glass filled with water and ice sits on a light wooden table. Text on the image emphasizes 'HYDRATION' as crucial for maintaining natural lubrication and overall vaginal health.

Good Vaginal Health 101 🌸

A holistic wellness journey includes caring for EVERY part of your body, and that includes your intimate health. I want to make this a space where we can feel comfortable talking about the things others tell us not to. First up: foods that can promote good vaginal health: 1️⃣ Probiotic Power

134 likes

A flat lay showing a 'smell good' trio: a pump bottle of EOS Coconut Waters body lotion, a rectangular bottle of Idôle Eau de Parfum, and a Dove aluminum-free cucumber & green tea deodorant stick, all on a white textured surface.

A hand holds a rectangular bottle of Idôle Eau de Parfum by Lancôme, featuring a rose gold cap, against a white textured background.

A hand holds a gray pump bottle of EOS Coconut Waters 24H Moisture Body Lotion, highlighting its label and ingredients, against a white textured background.

my spring “smell good” rotation🌸

disclaimer: since i have eczema i don’t wear these everyday. Perfume: Idôle Eau de Parfum by Lancôme. its got floral scents, citrus, and white musks. ABSOLUTELY DELICIOUS. i’ve gotten so many compliments whenever i wear her. it def give grown and sexy but not like old lady if that makes sense 😆

35 likes

Greek Myth LOVES a Good Murder

Alex Michaeledes has become one of my favorite thriller authors. His writing style is engaging, and his storylines are compelling. His Greek mythology tie-ins to a modern scene are so well done. Once I start reading, I don't stop until I finish. So far, he's published three books, and I rec

1978 likes

Summer Nails ! Sunshine & Good times

Take the sun in let the other shiiii go !! It’s warm outside & you look fine ! Baby go outside & let it show ! ❤️🌸 #PresidentaLuxx #summertimenails☀️💅🏻💜 #summernails❤️ #summernailvibes #Nails #Fallow #Like #PresidentaLuxx

126 likes

Ya broke but you wanna smell good?

1. Fine’ry : Without A Trace 🧸 THIS perfume was sent from the heavens. It’s more of a skin scent but it’s so flattering and lasts HOURS. Honestly every scent from this line is amazing and caters to a different feel and aroma group (in case you’re not feeling this one specifically) My personal favo

4454 likes

TEACHER CREATING GOOD TRANSITIONS IN THE CLASSROOM

As a teacher, transitioning in and out of the classroom or between subjects can be challenging at times! Here are some things that I use that my kids love AND makes life easier for me!!🫶🏼 ✨Calming time: Every time we come back to the classroom from lunch, recess, specials, or anything else, we t

140 likes

A couple sits on a blanket by a lake at sunset, with text overlay "how i rejected my boyfriend 5 times story time" and a red heart.

A young man and woman stand on a path by a lake, with text describing their 7th-grade meeting and initial breakup.

A blurred image of a couple embracing, with text detailing a second rejection after a text message.

rejecting my boyfriend 5 TIMES: story 🫢

yes 😭 i rejected my current boyfriend 5 times before finally saying yes to being his girlfriend. finally deciding to date him was the best choice i ever made. i couldn’t be happier and ever since i haven’t doubted my decision once. he has been the best boyfriend and these have been the best 3 years

1167 likes

A hand holds a round dry brush with light bristles and a green heart-shaped Gua Sha tool, representing dry brushing and Gua Sha wellness habits.

A red shopping cart is filled with various groceries, including plant-based chicken, quinoa, oat creamer, and canned goods, illustrating healthy food shopping.

A store shelf displays multiple boxes of Trader Joe's Organic Moroccan Mint Green Tea and Decaffeinated Green Tea, highlighting tea before bed.

FEEL GOOD WELLNESS HABITS ✨

Dry brushing Epsom salt bathe w (Himalayan sea salt) Gua Sha Ice roll Vitamins Tea before bed Healthy food shopping Magnesium drink for bed time Smoothies after workouts w protein Flowers because of course flowers xoxo Workout move body 5 times a week go for a wa

22 likes

IMO best books if you want a good cry

As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a

5730 likes

Makeup starts with a good base!!! ✨✨

These are all of my daily products that I use Am and Pm!!! I have repurchased these multiple times and will continue to keep them in my everyday routine!! What is one of your must have products?? #lemon8beautycrew #lemon8creator #hygieneproducts #hygieneroutine #productreview #unf

128 likes

Highs and lows god is good ♥️

We serve a mighty God, even though sometimes we don’t understand his plan or why things happen I know in my heart that whatever happens, I trust him and trust his plan because he knows what’s best for me. When you go through the times of feeling like nothing is going your way just know he is always

1166 likes

Five times you should stay silent. 😶

Who with me? A big truth. #silent #silence #viral

26 likes

See more