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Things Mindfulness Helped Me Realize AuDHD + cPTSD Edition

Mindfulness helped me realize I wasn’t “bad at relaxing.” My nervous system just learned that stillness wasn’t safe yet. 💌🕯️ So many things I judged myself for were actually survival responses🪦 bracing, overexplaining, dissociating, treating urgency like danger, and struggling to rest witho

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Things I actually struggle with as an AuDHD person

AuDHD in women, specifically the part where you are highly capable and genuinely struggling at the same time, is something I don't think gets talked about honestly enough. The paradox that shows up most for me is being someone who thinks deeply about how to support my own brain while also being th

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Things I didn’t realize were autism until I was 40

For most of my life, I felt like I was slightly out of sync with the world. I could sit in a room full of people and still feel completely alone. I would replay conversations in my head for hours wondering if I said something wrong. I could focus on certain things for hours or days, but strugg

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AuDHD isn’t *just* Autism & ADHD together

💡 AuDHD isn’t just ADHD + Autism side by side. When the two collide in one brain, it creates a different pattern of struggles and strengths. ⚖️ Routine vs. novelty ⏰ Time blindness vs. structure 🎧 Sensory overwhelm vs. restlessness ⛔ Traits cancelling each other out (and hiding each other)

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Who is Hecate why am I seeing her

Stepping up to the crossroads, we meet one of antiquity's most powerful and misunderstood deities: Hecate. More than just a "goddess of witchcraft," she is a guide through darkness, a keeper of keys, and a symbol of personal power and transition. From the myths of ancient Greece to t

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A plate with two fried eggs and bacon strips, with a blurred green drink in the background. Overlay text reads: 'HOW BEING AUDHD EFFECTED MY DIET THIS WEEK & WHY'.

A hand holds a packaged sugar cookie with white icing and orange and black sprinkles, against a blurred outdoor background. Overlay text states: 'I HAD VERY LITTLE ENERGY AND AS A RESULT I ATE A LOT OF PROCESSED FOOD.'

A black bowl contains rice, chopped meat, lettuce, and cooked vegetables. Overlay text says: 'I THREW TOGETHER A LOT OF LAST MINUTE MEALS & DID LITTLE MEAL PREP.'

The AuDHD catch 22 with food- weekly update

Something I’m learning when my diet meets my ADHD and autism, is that every week is going to look different. One week, I am fully on top of meal planning and happy with my choices. Then there are weeks like this one where I am struggling with energy and as a result, end up eating processed and p

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Why you should find a therapist who understands ND

I cycled through dozens of therapists my entire life, and with them, came a ton of different diagnoses: OCD, PTSD, generalized anxiety disorder, depression... The list became quite long. Imagine my surprise when I was given medications to treat some of these things, and none of them ever actuall

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A playground structure serves as the background for text listing 'For overstimulation:' techniques, including finding a dark room, listening to soft music, wrapping in a blanket, deep pressure, and grounding techniques.

A playground structure with a treehouse-like top is the background for text listing 'For under stimulation:' techniques, such as exercise, movement, a dance session, novelty, and eating a crunchy snack.

How I regulate my body as an AuDHDer

I am no stranger to dysregulation... I find my nervous system in this state (or close to it) several times a day. Deciding how to approach it depends on whether you are overstimulated, or understimulated. When overstimulated, it's often best to do anything you can to calm your body down. Whe

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for me it was almost like winter didn't count

#🏝️🐚🌊 #the ocean 🌊 #summer #summerdiary #vlogs

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The image displays the red and blue cover of 'The 48 Laws of Power' by Robert Greene, with the overlaid text 'My Favorite Book Right Now'. The book is a national bestseller.

The back cover of 'The 48 Laws of Power' is shown, listing all 48 laws, including 'Never outshine the master' and 'Always say less than necessary'. A summary of the book's content is also visible.

An open page of 'The 48 Laws of Power' features 'LAW 3: CONCEAL YOUR INTENTIONS'. The judgment section, emphasizing keeping people off-balance by not revealing intentions, is highlighted.

⚠️ This book is dangerous and here’s why…

My Current Read 📖 Name of the Book: The 48 Laws of Power 📖 Genre: Nonfiction 📄 My Favorite Quotes: So many. 💭 My Thoughts: This book is the realest, most educational book I have ever read. ⭐ Star Rating: 20/10 #booktok #bookaesthetic #bookrecommendations #BookReview #bookshelf

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A person with headphones sits on an ornate silver throne, with text overlaying the image stating "AUTISM FRIENDLY TRAVEL" and "WHY CRUISING IS A GREAT OPTION," highlighting cruises as a good travel choice.

A scenic view of a town at the base of a large, green mountain under a cloudy sky, with text explaining that planned activities and schedules ease anxiety on cruises.

A close-up of a cheeseburger and fries on a red plate, with text emphasizing that consistent daily meal times on a cruise provide helpful routine.

Why cruising is a good option for AuDHD families

One of our families special interests is traveling. My kids have been to only a couple of countries, but have traveled all over the west coast US because we enjoy it. What we don’t enjoy is how chaotic air travel can be. It’s a struggle for our sensory issues related to autism. Imagine our surpr

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Things That Feel Weirdly Personal to AuDHD + CPTSD

A lot of late-diagnosed neurodivergent people spent years believing they were lazy, dramatic, difficult, too sensitive, antisocial, irresponsible, or broken… when they were actually navigating an unsupported nervous system the entire time. Which one hit you the hardest? 💌🕯️✨🧚 #audhd #cptsd

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Life on the spectrum: Neurodiversity

My whole life I’ve lived in mental torment, feeling strange, and alone. I’m a late diagnosed AuDHD and after my diagnosis I deep dove into learning about being neurodivergent/living on the spectrum. Finally having an answer to why I think and do differently than others was a game changer for me. I

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A laptop with a red backlit keyboard displays code on its screen. Overlayed text reads "Tech Career Guide LOW-CODE DEVELOPMENT Increase your productivity," promoting low-code development as a way to boost efficiency.

A laptop screen shows a code editor with file structures and code. An icon of '</>' is next to text defining low-code as a method using visual tools and pre-made parts for faster, easier software development.

A laptop displays a code editor, while text describes three low-code platforms: Microsoft Power Apps for custom business apps, Zoho Creator for automating processes, and Quick Base for managing data and workflows.

Why developers should utilize Low-Code Tools

Hello everyone! I wanted to share insights about low code, a method of building software using visual tools and pre-made components. It simplifies development, enabling faster application creation without deep coding expertise. Low code platforms empower users across industries to streamline develo

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Daily recap of triggers as an audhd person

early mornings, messy minds, soft confessions. this is my alt diary — season 2. same chaos, just a little lighter. 🌞 #altdiaries #softalt #digitalseries #journaling #earlymorningvibes

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Pt. 2 What we do differently in our Audhd + ADHD marriage

Part two we’re still learning what it means to build a relationship around two neurodivergent brains instead of trying to force ourselves into a model that was never designed for us. A lot of what works for us now has come from noticing each other’s executive functioning strengths, not shaming the

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A groom holds his bride on a rooftop with city buildings in the background. The image introduces the topic: "Things We Do Differently in Our AuDHD + ADHD Marriage."

A groom holds his bride on a rooftop. The text explains, "We Don't Force 'Traditional' Roles," dividing tasks based on strengths, energy levels, and sensory capacity in their AuDHD + ADHD marriage.

A groom holds his bride on a rooftop. The text states, "We Normalize Needing Space," allowing each other to decompress in separate rooms or take solo walks to protect their AuDHD + ADHD relationship.

Things We Do Differently in Our AuDHD + ADHD Marriage

Today is our 3rd wedding anniversary 💛 I’m AuDHD, my husband has ADHD and our marriage doesn’t follow all the “typical” relationship rules. We’ve learned that when you stop trying to make a neurodivergent marriage fit into a neurotypical mold, everything gets easier. Here are some of the ways w

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join Jurassic sqaud

Jurassic sports& nutrition is on the way to launch #health #Fitness #summerbod #mma

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Nobody told me there was a social hierarchy.

Seriously. I would walk into a room, see people, and think: "Cool. More humans." I wasn't looking for the most popular person. I wasn't trying to figure out who was in charge. I wasn't trying to climb some invisible social ladder. I was just... me. Then I'd

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A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.

An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.

A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.

Things that actually help with AuDHD burnout (from an AuDHD therapist)

AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.

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Lucifer is god of the world

Notice how “the god of that world will stretch forth his hand against the Son” - Lucifer is the god of this world, it is why we see so much evil and evil persisting ! He persecuted the Son of our God Most High. We do not come into this world to be conformed but to have a renewing of our mind !

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#Autism #EDS #AuDHD #ehlersdanlos

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Life with AuDHD humor

Ever hear of PDA? No, not Public Displays of Affection, but Pathological Demand Avoidance. It’s a (not) fun feature of AuDHD and I’d argue, C-PTSD as well. They mimic one another and some say it’s an acquired neurodivergence. Whatevs, either way the wires and programming aren’t like neurotypical br

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Tip for AuDHD Planning

When you have both ADHD and autism, you often have to try to appease two different sides of yourself at the same time, and sometimes it can feel like they are in conflict. Planning can be one of those situations. Autism generally likes clear and predictable plans, and ADHD can struggle with the

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Allowing my inner teenager to express herself

✨ Let me reintroduce myself…✨ A year ago, I was officially diagnosed with Autism. Prior to that, I lived under a misdiagnosis of bipolar disorder which I didn’t fully resonate with, but was treated for anyway. With the wrong medication in hand, I lost so much of myself last year, coupled with so

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A dog is comfortably wrapped in a colorful, soft blanket, illustrating the theme of creating a home that provides comfort and support for AuDHD individuals.

A white pegboard on a gray wall displays task cards organized into sections for monthly, weekly, and daily chores, with a basket for completed tasks, aiding in AuDHD chore management.

A wooden shelving unit holds three white laundry baskets filled with clothes, labeled as a 'doom shelf' to encourage emptying the dryer and reduce folding pressure for AuDHD individuals.

Creating a Home That Supports AuDHD

When Alex and I moved into our home, I knew I wanted it to be more than just a place to live. I wanted it to feel like a sanctuary that supports my neurodivergent brain, fosters creativity, and accommodates my sensory needs. Living with AuDHD (autism and ADHD) means balancing a unique set of challe

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The "Grown Woman" Trap

Why motherhood isn't a maturity shortcut. 🛑 We’ve all seen the "man-child" trope, but we need to have a real, uncomfortable talk about us. Especially the "Pre-25 Club." There is a theory in sociology that we stop developing emotionally at the age we undergo a major life-al

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“Why do people with AuDHD seem so random?”

IDK - I guess we’re a bit like Ravens in our collecting. I created a project box and a “where does this belong box” #autismawareness #audhdtok #random #organizewithme #Lemon8Diary

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AUDHD is a struggle lol

#audhd #funny #art #hyperfixations #slimerancher

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A woman with blonde hair and sunglasses makes a funny face, with text overlay "AUDHD signs and symptoms" against a sky and tree background.

A woman reads a newspaper outdoors on a deck. Text describes AuDHD as a social media term for the overlap between ADHD and autism, gaining attention and study.

A woman sits outdoors with an iced coffee. Text lists typical struggles associated with AuDHD, including social anxiety, repetitive behaviors, and sensory overload.

I don't know about you, but my curiosity surrounding AuDHD has been growing like mad over this past year. Thanks to social media, it's getting more and more attention and (many) more ADHDers are asking themselves... do I also have Autism? Swipe through to learn a touch more and commen

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Making a sensory-friendly AuDHD home

I lived with the big light, no plushies, and crappy headphones for FAR too long to let any other girls suffer the same fate. As an autistic ADHDer, I now understand the importance of excellent noise canceling headphones, using small, soft light sources, and buying as many squishmallows as one bed c

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2025 was both one of the best years of my life, and the most challenging🥹💫

It was a year I put my mental health first, advocated for myself, and got answers to questions that are honestly life changing in so many ways! -Lost my agency position, which was the biggest blessing in disguise😅 I had just gotten diagnosed with adhd and started seeing improvements, but had be

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Late Diagnosed AuDHD

Getting a diagnosis late in life with autism and ADHD actually was a gift that helped me understand my brain better and be more gentle with myself. The people who love me, continued to love me and those who don’t well I don’t care much about them anyway. #autisticspectrumdisorder #autismdiagnosis

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A path covered in vibrant red and pink fallen leaves, with trees and a fence in the background. Overlaid text discusses using compostable tableware to avoid doing dishes, as a life hack for basic functioning.

A hand holds a textured, reddish-brown fruit in a bedroom with a bed and furniture. Overlaid text suggests finding comfortable sleep spaces like a couch or hammock, emphasizing sensory comfort.

An orange cat sleeps peacefully in a soft bed on a sunlit windowsill. Overlaid text advises adjusting sensory input (music, dim lights, earplugs) to overcome task paralysis for neurodivergent individuals.

AuDHD life hacks

I promise you it doesn’t have to be this hard ♥️ and there’s so much more where this came from. #audhd #neurodivergent #chronicillness #parasocialprincess #adhd #pots #autism #disability #aging #dysautonomia # #selfhelp

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