Why was this the audio tiktok | Gallery posted by JayZzz | Lemon8

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Why was this the audio tiktok picked ?! 🤣😭👹

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Why was this so funny💀

#fyp #fypシ #influencercity #viral #Bratzhouse

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Things I actually struggle with as an AuDHD person

AuDHD in women, specifically the part where you are highly capable and genuinely struggling at the same time, is something I don't think gets talked about honestly enough. The paradox that shows up most for me is being someone who thinks deeply about how to support my own brain while also being th

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Lucifer is god of the world

Notice how “the god of that world will stretch forth his hand against the Son” - Lucifer is the god of this world, it is why we see so much evil and evil persisting ! He persecuted the Son of our God Most High. We do not come into this world to be conformed but to have a renewing of our mind !

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AuDHD isn’t *just* Autism & ADHD together

💡 AuDHD isn’t just ADHD + Autism side by side. When the two collide in one brain, it creates a different pattern of struggles and strengths. ⚖️ Routine vs. novelty ⏰ Time blindness vs. structure 🎧 Sensory overwhelm vs. restlessness ⛔ Traits cancelling each other out (and hiding each other)

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BUILD YOUR QUADS ⬇️⬇️

Save this workout for your next quad focused day to leave you crawling out of the gym 🫠 details at bottom of caption! Save this workout for your next quad focused day to leave you crawling out of the gym 🫠 details at bottom of caption! It’s always been a struggle for me to grow my quads. I

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Things I didn’t realize were autism until I was 40

For most of my life, I felt like I was slightly out of sync with the world. I could sit in a room full of people and still feel completely alone. I would replay conversations in my head for hours wondering if I said something wrong. I could focus on certain things for hours or days, but strugg

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The image displays a night sky with stars and the Northern Lights in blue, purple, and green hues, reflected in a body of water with a dark tree line on the horizon. Overlay text reads "Let's chat: ADHD & EXECUTIVE DYSFUNCTION" in pink, with "Lemon8" and "@brandolphin" at the bottom.

Let’s chat: ADHD & executive dysfunction

Hey y’all 💗 this post is about ADHD & executive dysfunction. As a person with ADHD, I’ve closely known executive dysfunction my whole life, even though I was diagnosed ADHD as an adult. It can look like: - putting off tasks until the last minute - being buried in undone chores - the

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A plate with two fried eggs and bacon strips, with a blurred green drink in the background. Overlay text reads: 'HOW BEING AUDHD EFFECTED MY DIET THIS WEEK & WHY'.

A hand holds a packaged sugar cookie with white icing and orange and black sprinkles, against a blurred outdoor background. Overlay text states: 'I HAD VERY LITTLE ENERGY AND AS A RESULT I ATE A LOT OF PROCESSED FOOD.'

A black bowl contains rice, chopped meat, lettuce, and cooked vegetables. Overlay text says: 'I THREW TOGETHER A LOT OF LAST MINUTE MEALS & DID LITTLE MEAL PREP.'

The AuDHD catch 22 with food- weekly update

Something I’m learning when my diet meets my ADHD and autism, is that every week is going to look different. One week, I am fully on top of meal planning and happy with my choices. Then there are weeks like this one where I am struggling with energy and as a result, end up eating processed and p

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Rory and Dean are dressed in formal attire, with Rory in a white gown and Dean in a tuxedo. They stand together, smiling, with the question 'Why Dean was the best "Gilmore Girls" boyfriend?' overlaid on the image.

Rory, in a purple dress, and Dean, in a dark suit, are dancing closely. They are looking into each other's eyes, holding hands, in what appears to be a formal event setting.

Dean, wearing a green apron, smiles broadly while standing behind a counter in a store. Rory, in a light blue shirt and plaid skirt, stands beside him. A sign on the counter reads 'Under 18 We Card No Tobacco'.

Why Dean was the best "Gilmore Girls" boyfriend?

1. He Was Never Rude To Rory’s Family 2. Lorelai Loved Him 3. Jess Was Clearly Lorelai’s Past Mistakes Incarnate 4. He Encouraged Her Dreams 5. He Always Prioritized Rory 6. He Defended Her Honor 7. He Was There For Her After Their Break-Up 8. He Just Wanted To Be Rory’s Friend In The End 9

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A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.

An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.

A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.

Things that actually help with AuDHD burnout (from an AuDHD therapist)

AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.

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Why you should find a therapist who understands ND

I cycled through dozens of therapists my entire life, and with them, came a ton of different diagnoses: OCD, PTSD, generalized anxiety disorder, depression... The list became quite long. Imagine my surprise when I was given medications to treat some of these things, and none of them ever actuall

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A person with headphones sits on an ornate silver throne, with text overlaying the image stating "AUTISM FRIENDLY TRAVEL" and "WHY CRUISING IS A GREAT OPTION," highlighting cruises as a good travel choice.

A scenic view of a town at the base of a large, green mountain under a cloudy sky, with text explaining that planned activities and schedules ease anxiety on cruises.

A close-up of a cheeseburger and fries on a red plate, with text emphasizing that consistent daily meal times on a cruise provide helpful routine.

Why cruising is a good option for AuDHD families

One of our families special interests is traveling. My kids have been to only a couple of countries, but have traveled all over the west coast US because we enjoy it. What we don’t enjoy is how chaotic air travel can be. It’s a struggle for our sensory issues related to autism. Imagine our surpr

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The Audacidimdidy! 🤣🤘💜

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A playground structure serves as the background for text listing 'For overstimulation:' techniques, including finding a dark room, listening to soft music, wrapping in a blanket, deep pressure, and grounding techniques.

A playground structure with a treehouse-like top is the background for text listing 'For under stimulation:' techniques, such as exercise, movement, a dance session, novelty, and eating a crunchy snack.

How I regulate my body as an AuDHDer

I am no stranger to dysregulation... I find my nervous system in this state (or close to it) several times a day. Deciding how to approach it depends on whether you are overstimulated, or understimulated. When overstimulated, it's often best to do anything you can to calm your body down. Whe

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Who is Hecate why am I seeing her

Stepping up to the crossroads, we meet one of antiquity's most powerful and misunderstood deities: Hecate. More than just a "goddess of witchcraft," she is a guide through darkness, a keeper of keys, and a symbol of personal power and transition. From the myths of ancient Greece to t

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A path covered in vibrant red and pink fallen leaves, with trees and a fence in the background. Overlaid text discusses using compostable tableware to avoid doing dishes, as a life hack for basic functioning.

A hand holds a textured, reddish-brown fruit in a bedroom with a bed and furniture. Overlaid text suggests finding comfortable sleep spaces like a couch or hammock, emphasizing sensory comfort.

An orange cat sleeps peacefully in a soft bed on a sunlit windowsill. Overlaid text advises adjusting sensory input (music, dim lights, earplugs) to overcome task paralysis for neurodivergent individuals.

AuDHD life hacks

I promise you it doesn’t have to be this hard ♥️ and there’s so much more where this came from. #audhd #neurodivergent #chronicillness #parasocialprincess #adhd #pots #autism #disability #aging #dysautonomia # #selfhelp

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The image titled 'AudHD Intuition' explains it as pattern recognition with emotional data, not mystical. It shows overlapping circles and a glowing center, representing how AudHD brains process multiple streams like pattern, emotion, memory, and environment, which can feel chaotic when overwhelmed.

🧠 AudHD Intuition: When Pattern Recognition Feels

AudHD intuition isn’t random. It isn’t psychic. And it isn’t chaos. It’s what happens when a brain designed to process multiple streams at once finally feels regulated enough to do what it does best. AudHD brains naturally integrate: pattern emotion memory environment All at the same time.

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A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "The Audhd experience is often described as being contradictory, and that's because it is." The image includes a "lemon8 @bailey.audhdtherapist" watermark.

A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "One part of you crave's novelty, stimulation, movement and dopamine. Another part of you needs predictability, routine and sensory control." The image includes a "lemon8 @bailey.audhdtherapist" watermark.

A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "You desperately want change and structure at the same time. You hyperfocus for hours only to crash into total shut down you oscillate between boredom and overwhelmed. It's very - ... little middle ground." The image includes a "lemon8 @bailey.audhdtherapist" watermark.

Living with two competing systems The Audhd Push - Pull

AuDHD isn’t inconsistency or poor self-management it’s the ongoing task of responding to two different nervous system pulls at once. When that complexity gets flattened into ideas like “just find balance” or “stick to a routine,” people end up blaming themselves for something that isn’t a charac

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2025 was both one of the best years of my life, and the most challenging🥹💫

It was a year I put my mental health first, advocated for myself, and got answers to questions that are honestly life changing in so many ways! -Lost my agency position, which was the biggest blessing in disguise😅 I had just gotten diagnosed with adhd and started seeing improvements, but had be

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To know me, first learn AuDHD & Neurodivergence. 🫶

#newtolemon8 #letschat #AuDHD #neurodiversity #neurodivergence

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join Jurassic sqaud

Jurassic sports& nutrition is on the way to launch #health #Fitness #summerbod #mma

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A person with curly hair and glasses looks at the camera. Text overlay reads 'Real Moments' and 'THINGS I USE TO HELP MANAGE MY AUTISM & ADHD', with 'Lemon8 @intersexinthecity' at the bottom.

A box for Soundcore Anker Life Dot 2 NC noise-cancelling earbuds is shown. A pink note highlights 'NOISE REDUCTION EARBUDS' and details their features like hybrid ANC, 4 mics, and 35H playtime.

Black Loop Earbuds are attached to a blue carabiner clip, set against a background featuring a character resembling Olaf. A pink note states, 'LOOP EARBUDS, NOISE REDUCTION. I WEAR THESE EVERY DAY'.

things I use that help my audhd✨

this is a very vulnerable post, you get judged a lot for these type of things. yes some things are odd but they help and thats what matters. I rather look weird than to have my life be put into danger bc I have a meltdown in public. I feel like people forget they're disabilities not some quirky

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How I study as a girl with Audhd🎀

How I study as a girl with Audhd🎀 1. Break into sections. Looking at a lot and not knowing where to start is very common, which could lead to heavy procrastination. I break into multiple parts so that I can focus on one thing at a time, while also not over cramming. Too much information learnt

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from an AuDHD Mom

Sometimes, staying focused while studying can feel like an uphill battle, especially as an AuDHD mother juggling multiple responsibilities. However, after much trial and error, I've discovered some effective strategies that truly help me concentrate! From creating a structured study environment

24 likes

A dog is comfortably wrapped in a colorful, soft blanket, illustrating the theme of creating a home that provides comfort and support for AuDHD individuals.

A white pegboard on a gray wall displays task cards organized into sections for monthly, weekly, and daily chores, with a basket for completed tasks, aiding in AuDHD chore management.

A wooden shelving unit holds three white laundry baskets filled with clothes, labeled as a 'doom shelf' to encourage emptying the dryer and reduce folding pressure for AuDHD individuals.

Creating a Home That Supports AuDHD

When Alex and I moved into our home, I knew I wanted it to be more than just a place to live. I wanted it to feel like a sanctuary that supports my neurodivergent brain, fosters creativity, and accommodates my sensory needs. Living with AuDHD (autism and ADHD) means balancing a unique set of challe

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A young girl with curly blonde hair smiles, wearing a dark top. The text overlay reads, "But she didn't show signs of autism," highlighting the article's theme of missed neurodivergent signs in childhood.

AuDHD has always been there 🤷‍♀️

The signs were missed and then masked #neurodivergent #actuallyautistic #adhdinwomen

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Allowing my inner teenager to express herself

✨ Let me reintroduce myself…✨ A year ago, I was officially diagnosed with Autism. Prior to that, I lived under a misdiagnosis of bipolar disorder which I didn’t fully resonate with, but was treated for anyway. With the wrong medication in hand, I lost so much of myself last year, coupled with so

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I don't know about you, but my curiosity surrounding AuDHD has been growing like mad over this past year. Thanks to social media, it's getting more and more attention and (many) more ADHDers are asking themselves... do I also have Autism? Swipe through to learn a touch more and commen

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#Autism #EDS #AuDHD #ehlersdanlos

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A laptop with a red backlit keyboard displays code on its screen. Overlayed text reads "Tech Career Guide LOW-CODE DEVELOPMENT Increase your productivity," promoting low-code development as a way to boost efficiency.

A laptop screen shows a code editor with file structures and code. An icon of '</>' is next to text defining low-code as a method using visual tools and pre-made parts for faster, easier software development.

A laptop displays a code editor, while text describes three low-code platforms: Microsoft Power Apps for custom business apps, Zoho Creator for automating processes, and Quick Base for managing data and workflows.

Why developers should utilize Low-Code Tools

Hello everyone! I wanted to share insights about low code, a method of building software using visual tools and pre-made components. It simplifies development, enabling faster application creation without deep coding expertise. Low code platforms empower users across industries to streamline develo

178 likes

Musical Audtions !!

Give me tips in the comments please. 🫶🏻🎭 :: #fyp #xyzbca #newsies #musical #tips

14 likes

A phone screen displays a list of alarms with times and labels, including "Feed the kitten" at 4:35 AM and "Color shirts" at 1:42 PM, illustrating how alarms help manage the day.

A phone screen shows a list of alarms. A green arrow points to the 4:45 AM alarm, labeled "Leave in 15," with text explaining it's a soft launch to gauge the day's mood.

A phone screen displays a list of alarms. A green arrow points to the 5:00 AM alarm, labeled "Soda tab chain link shirt," with text indicating it's time to get up and moving to avoid being late.

#audhdlife #alarms

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The image displays the red and blue cover of 'The 48 Laws of Power' by Robert Greene, with the overlaid text 'My Favorite Book Right Now'. The book is a national bestseller.

The back cover of 'The 48 Laws of Power' is shown, listing all 48 laws, including 'Never outshine the master' and 'Always say less than necessary'. A summary of the book's content is also visible.

An open page of 'The 48 Laws of Power' features 'LAW 3: CONCEAL YOUR INTENTIONS'. The judgment section, emphasizing keeping people off-balance by not revealing intentions, is highlighted.

⚠️ This book is dangerous and here’s why…

My Current Read 📖 Name of the Book: The 48 Laws of Power 📖 Genre: Nonfiction 📄 My Favorite Quotes: So many. 💭 My Thoughts: This book is the realest, most educational book I have ever read. ⭐ Star Rating: 20/10 #booktok #bookaesthetic #bookrecommendations #BookReview #bookshelf

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My mind lately… 💭

Holding all of this in my brain didn’t feel good so… 1. I tried cluster lashes for the first time and I really like them. They are self-adhesive clusters from Kiss. 2. My kids are my “why”. 3. The artists I follow on Instagram post things that I really relate to so my camera roll is full of

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A groom holds his bride on a rooftop with city buildings in the background. The image introduces the topic: "Things We Do Differently in Our AuDHD + ADHD Marriage."

A groom holds his bride on a rooftop. The text explains, "We Don't Force 'Traditional' Roles," dividing tasks based on strengths, energy levels, and sensory capacity in their AuDHD + ADHD marriage.

A groom holds his bride on a rooftop. The text states, "We Normalize Needing Space," allowing each other to decompress in separate rooms or take solo walks to protect their AuDHD + ADHD relationship.

Things We Do Differently in Our AuDHD + ADHD Marriage

Today is our 3rd wedding anniversary 💛 I’m AuDHD, my husband has ADHD and our marriage doesn’t follow all the “typical” relationship rules. We’ve learned that when you stop trying to make a neurodivergent marriage fit into a neurotypical mold, everything gets easier. Here are some of the ways w

147 likes

A person's feet in black sneakers stand on grass covered with autumn leaves. Overlay text reads: 'MY MID-DEMAND LIFESTYLE AS A FORM OF BURNOUT PREVENTION', highlighting a strategy for managing energy.

Brown autumn leaves cling to tree branches. Overlay text lists 'WEEKENDS ARE MY HIGH DEMAND DAYS' followed by activities like kid events, social plans, meal prep, cleaning, laundry, and planning for the week.

A moss-covered rock with fallen leaves. Overlay text states 'WEEKDAYS ARE A MIX OF LOW/HIGH DEMANDS', detailing activities like publishing content, getting outside, kids at nanas, little housework, and spouse handling kid stuff.

Ways I do my best to avoid burnout as an AuDHDer

I used to work 40 hours per week. When I was doing this, I often found myself totally burnt out to the point of being totally useless on weekends because I was so busy trying to recharge. Now, I work part time doing content creation and other odd jobs. I still sometimes find myself sliding towar

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A flat lay showing a laptop, an iPad displaying digital notes, and a spiral notebook with handwritten notes on a patterned blanket, illustrating the article's theme of changing note-taking methods. The title 'Why I changed how I took notes' is overlaid.

A close-up of an iPad screen displaying detailed digital notes for a 'Communication-History and F. English' class, dated March 24, with bullet points and reading questions. The overlaid text 'From Digital' highlights the previous note-taking method.

A close-up of a spiral notebook filled with handwritten notes, featuring sections like 'PART 3' and 'PART 1' for a technical subject. The overlaid text 'To Physical Notes' emphasizes the new, preferred note-taking method.

Why I changed how I took notes

Once I started college online, I switched from taking notes on my iPad to paper. The reason? I get headaches if I am staring at a screen for too long. So switching to paper has been a life saver. It is definitely easier to take them on paper while doing fully online. It’s also a lot easier if I nee

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Anyone with Autism and/or ADHD? or AuDHD? 🤔🏳️‍🌈

#autism #adhd #audhd #nuerodivergant #rainbow

76 likes

AUDHD is a struggle lol

#audhd #funny #art #hyperfixations #slimerancher

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The Audacity of AuDHD

As a licensed therapist, I see this misunderstood all the time. AuDHD shutdown isn’t avoidance. And it’s definitely not a lack of motivation. It’s what happens when your nervous system says: “I’ve had enough.” For individuals with both ADHD and autism (AuDHD), the brain is constantly navigatin

463 likes

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