24 followers

Follow

Follow

Follow

1/4

5 saved

9

11

STAPLE 👏🏼

Caramel drizzle + caramel protein shake + 2 shots espresso + ice. I've been doing this for years and it's the best way for me to get a quick 30g protein in to start the day. ☀️🧋

@Premier Protein @Nespresso #espressoandproteinshake #protein #proteinrecipes #proteincoffee #proffee

2024/12/17 Edited to

Are you looking for an energizing breakfast option that combines protein and the rich flavor of espresso? The caramel protein shake is an excellent choice for busy mornings. Simply mix caramel drizzle, a caramel protein shake, and two shots of espresso over ice for a refreshing and satisfying drink. This shake not only meets your protein needs but also satisfies your coffee cravings, making it a go-to for many. As more people turn to protein-rich solutions, recipes like these are gaining popularity. Combine this shake with your morning routine, and enjoy the perfect blend of flavor and nutrition. Include it in your daily regimen and explore variations with different protein flavors or additional ingredients like almond milk or even a sprinkle of cinnamon for extra taste without compromising on health. Join the conversation about your protein-packed breakfasts with others who share your love for health and wellness.

11 comments

Hi there! Welcome to Lemon8! 🍋Looking forward to your future posts 💛

Related posts

A woman in a grey hoodie and blue shorts takes a mirror selfie, with the text "Staple Glute Exercises" overlaid, introducing the workout topic.

A woman in a grey top and blue shorts performs RDLs (Romanian Deadlifts), bending forward while holding a dumbbell.

A woman in a grey top and blue shorts performs a sumo squat, with a wide stance and a dumbbell placed on the floor between her feet.

StapleGluteExercises

Some of my favs! #glutes #workout #legday #fyp

3803 likes

easy fall staple🍂

#fallbakingideas #fallkitchen #fallfoodideas #fallrecipeideas #baking fall goods #Lemon8PhotoStudio #foodie

73 likes

Fried cabbage was a staple growing up🔥

#friedcabbage #cabbagerecipes #cabbage #cabbageplates #soulfood #food #foodie #cooking #chefliyah #chef

8631 likes

staple meals in my calorie deficit! 🍓🥞

20lbs down and still enjoying every meal! the key to consistency is having a realistic and sustainable approach!

639 likes

#my2024 #lemon8contest #bakingrecipe #healthylifestyle2024 #Lemon8Diary This recipe is a pantry staple! Sourdough Discard Biscuits Recipe Ingredients: • 190g all-purpose flour (plus extra for rolling) • 4g baking powder (about 1 teaspoon) • 2g bakin

28 likes

🍤🥦 SHRIMP & BROCCOLI DINNER STAPLE 🥦🍤

This one stays in rotation for a reason—quick, flavorful, and better than takeout every time 😌✨ Here’s exactly what I use 👇🏽 🛒 **Ingredients:** * 3 lbs shrimp (peeled & deveined) * 2 Tbsp olive oil (or vegetable oil) * 1 lb fresh broccoli (or 1 bag of frozen) * 2 tsp sesame seeds (o

170 likes

A collage featuring two women in a grocery store aisle filled with various snack items. Text overlay reads 'MY LOW CALORIE SNACK STAPLES FOR WEIGHTLOSS'. Shelves display protein bars, chips, and other packaged foods.

A hand holds two individually wrapped strawberry pastry crisps, each labeled with '100 calories'. Text indicates these snacks are bought in bulk.

A hand holds two pouches of chicken in buffalo-style sauce, labeled with '90 Calories' and '11g Protein'. Text mentions these packs are high in protein.

My staple low calorie snacks for weightloss

High protein and low calorie snacks is the route to take to hit your fat loss goals while maintaining or building muscle mass. These are always in my “What I eat” posts because that’s just how much I eat them lol. I’m a huge snacker and I had to take the time to find snacks that wouldn’t ruin my pr

3472 likes

A person with long, straight, dark hair sits on a couch, showcasing their hair. The image has a text overlay that reads "Staple Products For a flawless silk press."

A hand holds a bottle of HASK Biotin Boost thickening shampoo. The bottle is brown with a purple label, and the image has a text overlay "HASK BIOTIN SHAMPOO."

A hand holds a bottle of HASK Biotin Boost thickening conditioner. The bottle is brown with an orange label, and the image has a text overlay "HASK BIOTIN CONDITIONER."

Staple Products for my Silk Press! ✨

These are apart of my original routine and I’ve switched up a little in recent months but here are the products: • HASK Shampoo & Conditioner • Fantasia’s Heat Protectant Spray • Fantasia’s Frizz Buster Serum • HASK or OGX Argan Oil • Fenty’s Thickening Edge Control I’ll add an updated

1450 likes

A list titled 'Staple Foods After Bariatric Surgery For In Your Pantry' with bullet points including canned tuna or salmon, canned beans, quinoa, brown or wild rice, steel-cut oats, unsalted almonds or walnuts, protein powder, nut butter, low-sodium bone broth, chia seeds, flaxseeds, canned tomatoes, and whole grain crackers.

A can of boneless, skinless pink salmon in water, highlighting it is 100% wild caught and contains Omega-3s.

A can of chunk light tuna in water, featuring a sustainable seafood certification and indicating it is wild caught.

Staple Foods after Bariatric Surgery

✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo

75 likes

A person's legs are shown wearing black leggings, white ruffled socks, and shiny dark red lace-up boots with thick soles, walking on asphalt. The image is titled "My Staple AUTUMN SHOES On a Budget."

A person's leg in light blue jeans and a light gray, closed-toe clog-style shoe with a buckle is shown walking on asphalt. The image is titled "Boston look-a-likes From Target."

A person's legs are shown wearing black leggings, white ruffled socks, and shiny dark red lace-up boots with thick soles, walking on asphalt. The image is titled "Cherry Mocha Dr. Marten look-a-likes From TJ Maxx."

My Staple Autumn Shoes On a Budget 🍁

These are my two shoe staples for fall outfits! Both are super comfy AND affordable, so you can be cute without breaking the bank 😆 Item: Boston look-a-likes ☕️ 🛍Brand: Target These were under $35 and look IDENTICAL to the Birkenstocks that are over $130 Item: Dr. Marten look-a-likes 🍒 🛍Br

1696 likes

A young woman with long dark hair, wearing a white knitted sweater and white fluffy earmuffs, smiles while sitting in a car. The image features text about winter earmuffs, describing them as luxury and affordable pieces.

Cute Cozy Winter Staple 🤍

#WinterOutfit #winter #staplepieces #staplewardrobe #staple #cuteoutfit #earmuffs

13 likes

A person wears a brown platform boot with a gold chain detail, alongside text 'SHOE INSPO MY BEST SHOES OF ALL TIME'.

Staple Shoe looks for fall 2024 🍂☺️

💵 Price: $30 each! 💌 Brand: Kyxshoes.com ⭐️Overall rating: 8/10 👍Why I like it: These shoes are great quality at an affordable price #fallshoetrends #Lemon8Diary

71 likes

A person walks outdoors, wearing a black sports bra, dark grey sweat shorts, and white sneakers, holding a green drink. The image has a text overlay: 'STAPLE PIECE VS. A BASIC'.

Three sleeveless turtleneck tops in white, beige, and black are displayed. Overlay text discusses having enough basics and staples without being overwhelmed by choices.

Three bodysuits in black, sage green, and light grey are shown. Overlay text defines 'STAPLE' as versatile, classic items and 'BASIC' as supporting pieces that work with everything.

Staple Pieces vs a Basic

Sometimes “staple” and “basic” get used interchangeably but there is a difference! These are some of my most-worn clothes in my closet I find myself constantly reaching for and what category they fall under. In my previous post (how to create a capsule wardrobe) I discuss how to tell the dif

1860 likes

5 staple 🍑 movements

CONSISTENCY IS KEY 🗝️🔑 you will not see results without hard work, consistency, and proper nutrition… WITH THAT BEING SAID👇🏻 *i program glutes in once day/week *i do the same program every glute day *i use about 75-80% of my 1RM for me weights and they go up every 3-4 weeks *i track my re

35 likes

a new staple in our house!!

so yum #cookingathome #recipes #recipeideas #recipesunder30minutes #yummy

255 likes

Staple gold watch!!

350 likes

Staple Protein Options 🍳🍗🥓

A few of my staple ways to get my protein in for the day! I’ve found that the simpler the better for me. Over complicating my meals, burns me out. But when I keep them simple and straight forward, I’m able to remain consistent! 💪🏻 Disclaimer: I do not use a scale to measure. I input what I’m ea

482 likes

What are some staple pieces in your room/house

Comment a pic id love to see some of your favorite pieces of furniture or decor pieces in your home . 💚The gold head/body vases - Burlington 🩷The wedding glasses - Amazon 💚The light fixture- Amazon 🩷The geometric wall art- Amazon 💚The blue candle -Walmart 🩷The canvas wedding pictures

905 likes

A person from behind performs a lat pulldown exercise on a cable machine, with text stating "THE BACK EXERCISE I WILL NEVER SKIP...". The person is wearing a white sports bra and grey leggings, showcasing their back muscles.

A person from behind performs lat pullovers using a cable machine, with text identifying the exercise as "LAT PULL OVERS". The person is in athletic wear, focusing on their back muscles during the movement.

A person from behind demonstrates the lat pullovers exercise on a cable machine, with text indicating "3X 8-12" for sets and repetitions. The person's back muscles are visible as they complete the movement.

This exercise is a STAPLE in my back routine

Why do I incorporate lat pull throughs? ✓ Isolation movement— targets the lats without other muscles taking over ✓ Constant tension— keeps the lats engaged through the full range of motion ✓ Deep stretch & strong contraction—maximizes lat activation #lemon8partner #backworkout

35 likes

Haitian Staple dish 😍

#healthylifestyle2024 #haitiancuisine #foodrecipes

1079 likes

Cooking an Appalachian staple 🤠

#southernfood #appalachian #soulfood #breakfastrecipes #cornbread

2793 likes

A Dinner Staple

My boyfriend and I love this for a quick dinner. Sheet pan meals are so easy and pretty quick dinner with minimal dishes used. The great part about this is that you can completely customize it to how you like. I usually get the Smoked Turkey Kielbasa from Aldi but tried these Turkey Jalapeño sa

39 likes

Coconut 🥥 is such a staple for me in the summer !

35 likes

A woman in pink shorts and a white t-shirt adjusts gym equipment, with the text overlay "MY STAPLE GLUTE FOCUSED DAY" and decorative flowers.

A woman in a white t-shirt and shorts performs hip thrusts with a barbell in a gym, with the text overlay "Start with a warm up set of hip thrusts".

A woman performs hip thrusts with a heavier barbell, demonstrating the next step in the workout, with text overlay about increasing weight for 3 sets of 6-8 reps.

My Staple Glute Day

I’ve been doing this glute focused leg day for over a year now and it’s so insanely perfect that I’ll never change it! 1. Do a warm up set of hip thrusts then increase the weight and do 3 sets of 6-8 reps. Go slow and controlled and if you can do more than 8 reps, increase the weight! 2. Do 3

188 likes

In & Out Burger Bowls ✨A Family Staple Meal✨

In N Out burger bowl + drinkwildwonder pink pomelo limeade is my favorite combo! Ingredients Burger Meat - 1lb ground beef (80/20 for best flavor) - 2 tsp garlic powder - 1 tsp Fire & Smoke society burger seasoning - 1 tsp yellow mustard - 1 tsp worcestershire sauce - Salt and pepper to

25 likes

MY STAPLE GLUTE WORKOUT

#workout 🏋️ #glute #gym #formyworkoutgirliesonly #glutesworkout

77 likes

Staple stationery find

#stationery #lemon8challenge #officesupplies #stanley #extra supplies

11 likes

Staple summer mom uniform

The key for me is comfy, cute and on a budget while I run all these kids around Find all my goodies here: https://liketk.it/4ImJK 😂 #casualoutfit #momuniform #casualfashion #fashion #lemon8creator #ltk #ltkcreator

12 likes

staple glowy makeup product

if you are someone who has dry skin like me but love the dewy, glowy, and hydrated look you NEED this I use the tiniest bit and it’s give such a good sheer and glowy base to your makeup !🤍 have you tried it? 👇🏼 @elfcosmetics #glowymakeup #beautytips #beautycontentcreator #makeupt

29 likes

See more