Burn Salve🌿

Burn Salve 🌿

🌿 I made a heated oil infusion with Echinacea, Yarrow, and Calendula.

🌿 Strained the oil with a cheesecloth,

🌿 put the oil infusion in a pot, warmed it up and melted beeswax. I dipped a sterile spoon and stuck it in the refrigerator to test it until I was satisfied with the texture.

#herbalism #herbalist #myherbalstudies #herbalacadamey #herbs #plantsaremedicine

2024/5/17 Edited to

... Read moreThere's an incredible sense of satisfaction in crafting your own remedies, isn't there? Making a homemade herbal oil infusion is a foundational step for so many wonderful DIY projects, from soothing salves to luxurious body oils. I've found it's not just about saving money; it's about connecting with nature and understanding the powerful properties of plants. Plus, you get complete control over ingredients, ensuring purity and quality. For my burn salve, I chose a powerful trio: Echinacea, Yarrow, and Calendula. Echinacea is known for its skin-supporting and anti-inflammatory qualities. Yarrow is fantastic for wound care, traditionally used to reduce inflammation and promote healing. And Calendula, with its vibrant petals, is a superstar for soothing irritated skin and offering anti-fungal benefits. You could also explore lavender for calming or chamomile for gentle soothing. The carrier oil you choose is crucial. Olive oil is a popular, nourishing choice, rich in antioxidants. Sweet almond oil is lighter and great for sensitive skin. Jojoba oil mimics our skin's natural sebum, making it excellent for facial oils. For this 'heated oil infusion', I prefer olive oil for its stability and skin benefits. The 'heated oil infusion' method is my go-to when I need results a bit faster. Here's a detailed breakdown: Prepare Your Herbs: Ensure your dried herbs (like your Calendula, Yarrow, and Echinacea) are completely dry. Fill a clean, sterilized 'glass jar' about 1/2 to 3/4 full with your chosen herbs. Add Your Oil: Pour your chosen carrier oil over the herbs, ensuring they are completely submerged by about an inch or two. Gentle Heat: Place your 'glass jar' (without a lid) into a pot filled with 2-3 inches of water, creating a double boiler. Gently heat the water on low (100-140°F / 38-60°C) for 2-4 hours, stirring occasionally. Avoid high heat. Cool Down: Carefully remove the jar and let it cool completely. Once your 'heated oil infusion' has cooled, it's time to strain. Place a cheesecloth or a fine mesh strainer lined with muslin over another clean 'glass jar' or bowl. Pour the infused oil and herbs into the strainer, letting the oil drip through. Gently squeeze the cheesecloth to extract every last drop of precious oil. Label your 'glass jar' with the herbs, oil, and date. Store your finished 'infused oil' in a cool, dark place; it can last up to a year. While I made this specifically for a 'burn salve', this homemade herbal oil infusion is incredibly versatile! Use it directly on your skin as a nourishing body oil, add it to bathwater, or incorporate it into homemade lotions or soaps. It's a foundational ingredient for a natural, holistic approach to wellness. Enjoy creating your own handcrafted herbal delights!

24 comments

TVWITBWLLC's images
TVWITBWLLC

Ooooohhhhhh yea that’s the real good stuff suga ❤️

igby's images
igby

ooh this will be really helpful! ty!

See more comments

Related posts

A woman in a black sports bra and blue shorts is on green turf, demonstrating an abdominal pose. Text overlays read "Snatched Waist Functional Core Workout," promoting a core exercise routine.
A split image shows a woman demonstrating "Gorilla Rows" with a kettlebell. She is bent over, holding the kettlebell, then pulling it up towards her chest, with text indicating "2x30 seconds."
A split image shows a woman performing "Around The Worlds" with a kettlebell. She is standing, holding the kettlebell behind her back, then in front, with text indicating "2x30 seconds."
BURN FAT AND SNATCH YOUR WAIST: 4 Min Workout✨
oh so you want a functional core workout that also ✨functions✨ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋️‍♂️ On a side note, these movements have also hel
Cassidy

Cassidy

1804 likes

A smiling woman in a pink top and black leggings, holding pink dumbbells, stands in front of a garage door. The image introduces a 'dumbbell burn glute workout garage edition'.
A woman demonstrates dumbbell Romanian deadlifts in two frames, showing the starting and bent-over positions. Text provides instructions to keep the back neutral and drive hips backward for 12 reps, 4 sets.
A woman demonstrates squat walks in two frames, holding dumbbells at her shoulders in a deep squat. Text instructs to walk 4 steps forward and 4 backward for 12 reps, 4 sets.
DUMBBELL BURN GLUTE WORKOUT 🔥🍑
Let’s do a dumbbell burn glute workout! These exercises look so simple but will definitely leave your glutes and legs on fire! - Dumbbell Romanian Deadlifts: An amazing exercise to target your glutes. Make sure to keep your back neutral and avoid arching! - Squat Walks: A burner for sure! Make
Zazel Rosado

Zazel Rosado

170 likes

BURN FAT ✨
Fat loss isn't magic-it's about fueling your body the right way! * Prioritize whole, nutrient-dense foods like eggs, steak, and avocado J Swap processed carbs for fruits and veggies Cut out refined sugar and processed junk J Stay hydrated-water only! 0 • Build meals around quality prot
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

1791 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland

Peytyn Lofland

2032 likes

BURN FAT with this 15 min LOW IMPACT CARDIO
Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor
Ericka Taylor

Ericka Taylor

412 likes

🔥Burn fat & get fit in just 12 min a day! 🔥Join
🔥Burn fat & get fit in just 12 min a day! 🔥Join the Free 30-Day Bootcamp now & see results fast!
Fitness Fusion

Fitness Fusion

104 likes

A person in a gym mirror selfie, wearing a green graphic tee and pink leggings, with text overlay "45-MINUTE BOOTY BURN: BEGINNER-FRIENDLY GLUTE WORK" and Lemon8 branding.
45-Minute Booty Burn: Beginner-Friendly Glute Work
Ready to sculpt and tone your glutes? 🔥 This 45-minute beginner-friendly glute workout will have your booty burning and growing in no time! Perfect for anyone looking to get started on their fitness journey or add some variety to their routine. Let’s get those gains! 🍑💪 #GluteWorkout #BeginnerF
EmberbyAmber

EmberbyAmber

151 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥
Monday: ✅Squat ✅Leg press ✅Bulgarian squat ✅Sumo squat ✅Leg extension ✅Aduction machine ✅Dumbbell Calf Raise Tuesday: ✅Dumbbell bench press ✅Machine Pec Fly ✅Dumbbell Shoulder Press ✅Lateral raises ✅Dumbbell Skullcrusher ✅French press Wednesday: ✅Romanian Deadlift ✅Bodyw
Nutritionist 🍏

Nutritionist 🍏

638 likes

Glute Burn Incoming 🍑🔥
🚨LINK IN BIO 4 WEEK WORKOUT PLAN🚨 Try this killer lower body workout for a serious lift. 1️⃣ Elevated RDLs 2️⃣ Dumbbell Squats 3️⃣ Elevated Sumo Squats 4️⃣ Reverse Lunges into Step-Ups 5️⃣ Treadmill Incline ( because we finish strong) 🧨 4 sets of 12-15 reps each exercise. Trust me yo
iislandee

iislandee

651 likes

Two glasses of green smoothie, garnished with fresh strawberries and blueberries, are presented. A plate of fresh strawberries is also visible, suggesting the fresh ingredients used in this healthy, cholesterol-lowering, and fat-burning beverage.
Burn fat and lower cholesterol levels smoothie
Here's a simple recipe: ### Green Smoothie Ingredients: - 1 cup unsweetened almond milk - 1 cup fresh spinach - 1/2 cup frozen berries (blueberries, strawberries, or raspberries) - 1/2 banana - 1 tablespoon chia seeds Instructions: 1. Add all the ingredients to a blender. 2. Blen
Elizabeth Moren

Elizabeth Moren

30 likes

🍑 BOOTY & CORE BURN🔥
🔥Booty & #core Burn — 45 Minutes🔥 Equipment: Dumbbells, Kettlebells, Bodyweight Format: Rep/Set based (3 blocks + warm-up + cool down) 🍑🍑🍑🍑🍑 Warm-Up (5–7 min) • ☐ 10 Glute Bridges • ☐ 10 Bodyweight Good Mornings • ☐ 10 Air Squats • ☐ 20 Standing Cross-Body Crunches • ☐ 10 St
Meaghan G

Meaghan G

1693 likes

Pilates tone: feel the burn🔥🍑
full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates
Christina

Christina

89 likes

A woman in a gym, wearing workout attire and headphones, flexes her bicep. Text overlay reads 'upper body burn' with a flame emoji, indicating a workout focus.
Two frames show a woman demonstrating bicep curls with dumbbells. Text indicates 'bicep curls' with instructions for '7 full range reps, 7 bicep pulses. Rest for 1 min, repeat 4x'.
Two frames show a woman demonstrating bent over rows with dumbbells. Text indicates 'bent over rows' with instructions for '12 reps, 4 sets. Rest for 60 seconds'.
UPPER BODY BURN WORKOUT🔥💪
Let’s do an upper body burn workout! This workout is going to be good so make sure you are ready! For the first exercise perform seven full range reps and seven bicep pulses, rest for one minute and repeat four times. This targets your biceps. Next we will bent over rows to target back. Perf
Zazel Rosado

Zazel Rosado

106 likes

Muscle relief salve ✨
Basic Salve Recipe • 1 cup herb-infused oil • 1-2 oz beeswax (adjust for preferred consistency; more beeswax = thicker consistency) • Optional: 20-96 drops essential oil Directions In a double boiler, melt the beeswax gently. Add the herb-infused oil, stirring until fully combined and melted
Darah Binah’s

Darah Binah’s

146 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐
✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig
Chalie_Baker

Chalie_Baker

119 likes

Fat burn smoothie
#fatburning #summerbod #juicerecipe #lemon8bookclub
Fitness JYC

Fitness JYC

68 likes

A person takes a mirror selfie in a fitting room, wearing a yellow and white striped top and ripped jeans. The text overlay reads "DO NOT BUY THESE!!" and mentions Anthropologie.
A hand holds a white, teardrop-shaped bottle of The Ordinary Squalane Amino Acids Lip Balm against a blurred outdoor background. The text describes it as a clean and healing lip treatment.
A hand holds a pink tube of Glossier Strawberry Balm Dotcom against a blurred urban street background. The text highlights its perfect pink tint and delectable taste.
DO NOT BUY THESE!!
JK!!! These have been my STAPLES the last month. They’re must haves 1: The ordinary lip balm! I feel as if this acts more like a lip treatment, I layer it under a longer lasting lip balm or aquaphor and it locks it in and helps it to its full potential. I had severely cracked, swollen and dry
sadie

sadie

2125 likes

Absolute Total Body Burn ❤️‍🔥 Full Body Workout
Cc:@senadagrecaofficial #workoutchallenge #workouttipsforwomen #workoutplan #fullbodyworkout
StrikeFit

StrikeFit

40 likes

Protective Leather Salve for furniture
https://a.co/d/3RdCRPL https://petnoviffy.com/products/protective-leather-salve?ref=myinspiring&fbclid=PAZXh0bgNhZW0CMTEAAaZ_E-5RR4i1SNPADt0Q9wxpKAXr8SjKHH_v-xG831KDMFTSDFe0A5bS3sY_aem_89_C_ht-H_uAvOYcX1R6Jg #homedecor #home #lemon8challenge #Lemon8Diary #homefinds
Zara Al-Hillawi

Zara Al-Hillawi

199 likes

You will feel the burn🔥🍑
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
Sophie Jane

Sophie Jane

44 likes

🔥 DIY Cayenne Pepper Pain Relief Salve
🔥 DIY Cayenne Pepper Pain Relief Salve 💪 Soothe sore muscles & joints naturally! ✨ Cayenne pepper contains capsaicin, which helps block pain signals and boost circulation. This homemade salve is a game-changer for arthritis, back pain, and muscle aches! ⸻ 🌿 What You’ll Need: •
RootedInGraceHerbs5593

RootedInGraceHerbs5593

140 likes

A hand holds a clear glass jar containing a light green Calendula + Rose salve, topped with a light wooden lid. The text 'Calendula + Rose salve' is overlaid on the image.
Calendula + Rose salve 🥀
CALENDULA + ROSE SALVE (available on my website, link in bio) 🫶🏼✨ the calendula and rose salve is best for inflammed and irritated skin, cuts, bruises, scrapes, diaper rashes, stretch marks, sun burns, bug bites etc. It is made with calendula oil and rose oil that has been mixed with beeswax, sunf
Lex 🦋

Lex 🦋

31 likes

The image displays a woman demonstrating nine resistance band exercises, including Steam Engine, Front Kick, Reverse Table Up, Band Pull In, Seated Rowing, Donkey Kicks, Plie Squats, Lying Leg Lifts, and Lunges Kick Back. Each exercise shows movement sequences and repetitions, with a four-level workout plan indicating sets.
Band Exercises for Fat Burn
Level 1: 💪 5 sets (hardest) Level 2: 💪 4 sets Level 3: 💪 3 sets Level 4: 💪 2 sets (easy) #weightlosschallenge #fatburningworkout #fatburning #weightlosschallenge #fatlossworkout #weightburn #fatloss #bandworkout #workoutroutine #workoutfromhome
RiverSong1979

RiverSong1979

114 likes

Herbal Salve
Herbal Salve 1:9 Ratio 6oz Comfrey Oil 6oz Cayenne Oil 1.33oz Beeswax 40-70 drops essential oil (optional) 1. Use a double boiler method to melt the beeswax with the oil. 2. Add essential oil (optional) 3. Pour into containers, let cool. * You can change the oil measurement for a s
homesteaddreaming

homesteaddreaming

2822 likes

my full core burn routine
This is a quick, simple but EFFECTIVE core burning workout! I typically train core 2-3x a week, it’s very important to build a strong core for better weight training! Do this for 4 rounds, each exercise back to back! Rest about 1.5 minutes in between those rounds! Engage that core and fe
Jules

Jules

38 likes

Deadnettle Salve🪻🧺🫙
this is my absolute favorite salve! there’s so many great benefits that come from Deadnettle. most people have this growing in their yard and have no idea how great it is! here’s some of the benefits that are said to be from Deadnettle: + one of the first good food sources for bees in the spring
𝙸 𝚉 𝚉 𝚈

𝙸 𝚉 𝚉 𝚈

226 likes

Diy Health & Wellness Salve
Create your own healing balm with ingredients that support your skin and overall health! Ingredients & Medical Benefits:🏥 ✨Cinnamon: Known for its anti-inflammatory properties, it helps reduce redness and irritation. 🔸Turmeric: A powerful antioxidant that fights free radicals and prom
Panda

Panda

77 likes

🌼 CALENDULA SALVE 🌼
My absolute favorite! Extremely moisturizing, this salve has anti-inflammatory, antibacterial, and antioxidant properties. It can be beneficial for dry skin, mild burns, scrapes, rashes, bug bites, and my favorite - moisturizing tattoos!!! RECIPE: 11/2 cups Calendula oil 1/2 cup Castor oil 1/2
🌞 Mimi’s Porch ☕️

🌞 Mimi’s Porch ☕️

28 likes

A green smoothie in a glass is shown alongside its ingredients on a wooden board. The ingredients include celery, cucumber, a green apple, lemon, and ginger, with text indicating quantities for a fat-burning drink recipe.
DETOX Green Smoothie to Burn Fat Instantly 💪🏽💪🏼🔥
If you are on a cleanse to lose weight then you can make this smoothie twice a day to help you burn fat. Weight-Loss Smoothie Recipe 1 Small Celery Bunch 🥒 1/2 Cucumber 🍏 1 Large Green Apple 🍋 1/2 Lemon 🫚 inch knob of ginger 🥒 Cucumbers can be a helpful addition to a weight loss p
Fitness Recipes

Fitness Recipes

2024 likes

A hand holds two small, clear jars of orange-colored salve with light wooden lids against a wooden background. The image includes text overlays indicating it's an 'all natural icy hot' product for soothing muscles.
Cayenne & Peppermint salve 🔥 🧊
🔥 Cayenne & Peppermint Pain Relief Salve – 2oz - all natural icy hot - Soothe sore muscles and ease tension naturally with this powerful, all-natural salve. Infused with cayenne peppermint for gentle warming relief and peppermint oil for a cooling, invigorating sensation, this salve works
Lex 🦋

Lex 🦋

98 likes

🔥Ache Away Salve❄️
❄️🔥 Ache Away: Nature’s Relief in a Tin ✨ By Fennel & Flora Apothecary ✨ Soothe sore muscles, stiff joints, and everyday tension with the power of plants. Ache Away is my go-to herbal salve for post-workout soreness, long days on your feet, or those stubborn aches that just won’t quit.
🌙ChelSEA🌊

🌙ChelSEA🌊

199 likes

A golden censer on a wooden stand holds a glowing piece of black charcoal emitting smoke, illustrating the spiritual practice of burning charcoal. Text overlays ask "Why spiritual People burn black charcoal" and highlight "Benefits of Charcoal Incense."
A close-up view of a single, round black charcoal briquette with a central indentation, designed for burning incense or resins in spiritual rituals.
A pile of dark, irregularly shaped chunks of black charcoal, representing the raw material used for spiritual cleansing, protection, and energy work.
Why spiritualPeople burn black charcoal
The Spiritual Power of Burning Black Charcoal 🔥🖤 Burning black charcoal isn’t just some old ritual, it’s ancient magic.This practice has been used across cultures to cleanse, protect, and reset energy.Whether you’re burning it to release negativity, set the tone for manifestation, or open spir
The Hidden Porch ©

The Hidden Porch ©

151 likes

HERBS: YARROW
This herb has many versatile properties!! My favorite way to use Yarrow is in a salve for wound care/skin dryness or a tea if I’m experiencing brain fog throughout the day✨ What’s your favorite way to use Yarrow?😄 Texas #herbal #herbalmedicine #fyp #holisticlifestyle #herbs
Sarah Williams

Sarah Williams

530 likes

Do you experience this on your period?
We all know what odor I’m talking about 😭🐠 … luckily there are things we can do!! First is staying as clean as possible! Shower morning and night with a fragrance free, gentle soap. I find using a bidet also helps during the day!! I don’t like wipes because even the most gentle wipes make my ski
rachel

rachel

6225 likes

Thick Fit: Full Body Kettlebell Burn! 💪🏾🥵
Happy Workout Wednesday! Embrace the burn with this full-body kettlebell workout. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. 1. B-Stance RDL (Alternating) 2. Kettle Bell Swing 3. Squat to Single Arm Upright Row (Alternating Arms) 4. Lunges (Alternating) 5. Single Arm Bent Over
JazzTooFit

JazzTooFit

19 likes

BICEP BURN HOME WORKOUT
One of my favorite arm exercises is this one right here! Ladies this circuit will leave your biceps on fire so get ready to burn! Perform the following exercises slowly and controlled, trust me you want to take your time when doing these! BICEP BURNOUT WORKOUT: Alternating bicep curls: Perfo
Zazel Rosado

Zazel Rosado

217 likes

An amber jar of "HERBAL BODY BUTTER Lavender & Calendula" is on a wooden surface, surrounded by dried lavender, calendula petals, green herbs, a beeswax bar, and essential oil bottles. A wooden spoon holds a dollop of the butter, set against a vibrant floral background with butterflies.
🌿 salve for cuts, scrapes, & bug bites🌿
✨Say goodbye to store-bought ointments with this powerful herbal salve—perfect for cuts, scrapes, burns, bites & more! 🌱 Ingredients I used: • Infused olive oil (with garlic, calendula, plantain, and lavender) • Beeswax 🐝 • A few drops of tea tree & rosemary
RootedInGraceHerbs5593

RootedInGraceHerbs5593

125 likes

You will feel the burn🔥🍑
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
Sophie Jane

Sophie Jane

42 likes

BURN STUBORN BELLY FAT FOODS + EXCERCISES HELPED!!
#bodytransformation #mealprep #HealthTips #bodypositivity #healthylifestyle2024 #healthylifestyle2023 #newtolemon8 #embracevulnerability #lemon8skintest #healthyfood
laylos

laylos

1140 likes

Comfrey Salve
I love when herbs speak to me in my dreams #herbalmedicine #herbal #herbalist #herbalistsoflemon8 #holistic
AikidoEnchantedApothecary

AikidoEnchantedApothecary

165 likes

Natural pain relieving Frankincense salve
I completed an Herbalists certification this year and am absolutely loving creating natural remedies for myself and others! Applying this to my heel every night is really helpful for my plantar fasciitis! In addition to this, copper infused support sleeve and proper shoes daily it is feeling muc
Sparrows Nest

Sparrows Nest

146 likes

20-Minute Glute Burn 🔥
Some of my all-time favorite glute exercises in a 20-minute workout you can do at home! You’ll need: • Resistance Band • 1 Dumbbell What you’ll do: • Start with 12-15 reps of weighted glute bridges. Take a 30 second rest and repeat 2 more times! • Now do 12 reps per leg of single-leg
Catie Strong

Catie Strong

42 likes

Modern Magic Monday - DIY hand salve
(Hi there! I created a discord for all your witchy/spiritual needs. Some things on there are updated/more detailed than posts like this one. Plus any other things like witchy holidays, moon cycles etc. it’s still being worked on but It’s a community for all! 🔗 in my bio) Regardless if you’re wi
Jol🔮

Jol🔮

139 likes

🔥 Arnica + Cayenne Herbal Salve 🌿
This salve was formulated for targeted pain and inflammation support using plants with a long history in traditional herbal medicine 🧠🦴 🌼 Arnica is widely used for bruising, muscle soreness, joint discomfort, and post activity recovery. It supports circulation to injured tissue and helps reduce
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

457 likes

My Toolkit … ✨ Crochet Girlies Tap IN ✨
If you are now entering the world of crochet, it can be a bit overwhelming with all the tools needed. Look no further, I am here to help create your very own tool kit based off of the most important items you would need. Inside my crochet toolkit lives: 🪝Ergonomic hooks: when I just started
Ravennn

Ravennn

121 likes

TRY THIS TO BURN FAT + GROW GLUTES 🔥
If you want to burn fat and grow your glutes, try these cardio glute focused exercises. Let’s start the workout: 1- A skips: Perform this exercise for 1 minute, rest for 15 seconds, repeat 4x. 2- Pop squats: Perform this exercise for 1 minute, rest for 15 seconds, repeat 4x. 3- Alternating
Zazel Rosado

Zazel Rosado

290 likes

Squeeze, Hold and Feel The Burn
Proper Form for Hip thrust machine: 1. Positioning: Sit on the glute bridge machine with your back supported and feet placed shoulder-width apart. Ensure your shoulders and hips are aligned. No pressure on your neck .🤓 2. Execution: As you push through your heels and lift your hips, squeeze
Zara_Sanchi

Zara_Sanchi

10 likes

Mini BURN CAKE
#cakers #baker❤️ #mombakery #smallbakery
Pretty Bakes By Niecy

Pretty Bakes By Niecy

2635 likes

HOME BOOTY BURN WORKOUT
If you want to grow your glutes these exercises are a must try for you to see results! Why are these exercises useful? 1- They improve posture 2- They can help target the largest part of your glutes Perform the following exercises: 1- Donkey kick pulses: Perform for 1 minute, rest for 30
Zazel Rosado

Zazel Rosado

333 likes

See more