a product of my noisy mind during an unpredictable time… journaling and meditation are two practices that made ‘everything but linear’ possible. meditation helps me regulate all the noise in my head that gets in the way of me reaching a creative safe space. journaling is the release. a way

throughout my journey, I’ve learned that multiple things can exist at once and sometimes they all come at you in full force. but community has proven itself to be a remedy for the moments when it all feels like too much. to all my aya friends - I’m so incredibly grateful to know you and share t

in honor of the 2026 NWSL season, here’s a piece about my love for women’s soccer from my new book ‘everything but linear’🥰 if you’re watching this season, drop your team in the comments! if you’re not, what are you waiting for??? #womeninsports #womensupportingwomen #soccer #futbol

I told y’all more exciting things were coming soon… I’ll be at @bnparamus on march 7th from 1-4pm EST to sign books and kick off the first weekend of colorectal cancer awareness month! there will be copies available for purchase or you can bring your copy to get signed. use the link in my bio if yo

so much of this journal entry revolved around not knowing what was next or what to expect. I had to let go of the need for control and a point of reference. my only option was to take a chance and see where it would lead me - a means of survival. the theme that tied this all together was recognizin

colorectal cancer awareness month is just a couple weeks away, which means advocacy travel begins. I’m so excited to see my crc community - we really need some time together. if you’ll be at either of these events, bring your copy and I would love to sign it🥰 call on congress: washington dc | 2/

my heart is heavy but my life is brighter because I knew you🕊️ thank you for being my friend. there’s so much more to say but for now, just know I love you forever🤍 #cancersurvior #grief #loss #community #buildingcommunity

it’s been one whole month of my words being out in the real world… thank you all for the love and support you’ve shown me and my book. I’m so incredibly grateful🥹 I would be honored if you would share a review wherever you purchased my book or on goodreads! the link to my author profile is in

instead of sharing my diagnosis story again, I’m sharing a snippet of my life right now. the version of me from two years ago couldn’t have possibly focused enough to envision where I would be right now... at a liquid biopsy summit watching one of my best friends share her story. not a single part

time to shift my perspective to the little things. #hummingbird #hummingbirds #nature #ocean #mothernature

finally getting around to sharing moments from such a beautiful time spent celebrating my first book! thank you to everyone who came to support and to everyone who has purchased a copy. sharing my heart with all of you has been so incredibly healing in ways I didn’t expect🤍 all links are back up

settling into january after traveling and the adrenaline rush from my book’s release… my yearly colonoscopy is staring at me on my calendar and the upcoming scan season is breathing down my neck. humanity seems to be in short supply and my empathy is in overdrive. I’m reminded that heavy feel

for the past two years, this day has felt so far beyond my control. it was heavy and distant and seemed like a nightmare on replay. but this year is different… I didn’t hear the echos in my head and I didn’t feel the bone chilling air. instead, I sat in anticipation for a day I’ve dreamed of fo