I’m on my way back to ME
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Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

GetFitwithLJ
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Slick back pieces with mini braids 🧡
Slick back pieces with mini braids! ✍🏼 Steps: 1. Section out a small piece of hair on each side of your part and clip the rest of your hair back so it’s out of the way🪮 2. Slick both sectioned pieces back, tuck behind your ears and secure with an elastic 🫶🏼 3. Un clip the rest of your hair
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😘😘BACK ACNE BYE BYE
One thing I’ve always struggled with was back acne, and it was real bad. I tried a lot of products but didn’t succeed at getting rid of it but I finally found the products that work for me, and they are simple affordable produces. 1.the first product is a African net, girll when I tell you this th
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REALISTIC back to school MUST-HAVES 📕📚🎒
july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t
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10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
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Back to School Tips (Brutally Honest Edition)📜
Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I
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REALISTIC BACK TO SCHOOL outfit ideas! 🎒📚
this coming school year will be here before we know it! it’s time to start planning those cute outfits for the new school year! 📚🎒 here’s some outfit ideas i thought were cute & practical for back to school :) i think the best back to school outfits are the perfect combination of comforta
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Drink this for to help inflammation and back pain
Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-
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4 great back exercises for an hourglass body
Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow
Trisha Morrison
1471 likes



Back Exercises to make your waist look smaller
Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s
Trisha Morrison
1334 likes



THREE EXERCISES TO UNBIG YOUR BACK AT HOME
GIRLS THE ZOOM JUST STARTEDDD🗣️🗣️ My last back workout post went viral and someone asked me for a at home version 🥰 Do these 3 exercises 1-2 times per week and watch your big a$$ back get UNBIG! grab two dumbbells and do these exercises at home (I know im using a barbell for the second exercise and
TheBlackBarbie💘
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getting back into my practice
i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na
rue the witch
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Most affordable & healthiest way to do your nails!
I am the type of person that always wants my nails to look good. It just makes me feel cleaner, confident, and more put together🥰 I wanted some low maintenance where I could do my nails once and have them done for the next 3-4 weeks. But, getting them done at the salon becomes expensive and damagi
karacardwell
2221 likes



Get your Security Deposit Back
Let me share with you guys some tips that can help you get your security back from your rental. 1. Pink Stuff: I swear by this, it’s the best cleaning item I have used that cleans well the walls, kitchen cabinets without damaging the paint. 2. Dry Dex: If you're like me and love putti
Yesenia
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Notion alternative: best back to school app 🍋
i found this super cute new back to school app called xTiles! xTiles is an easier alternative to Notion! it’s a great way to stay organize while customizing it to fit your needs/aesthetic without any boundaries 🫶 feel the experience of bullet journaling 🥰 it's free and has discounts for student
ella 🪩🛼💐
270 likes

Back to School Gut Reset 📆
This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed
mangos2006
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How to Habit Stack (the right way) 💗
Habit-stacking is an efficient and effective way to get multiple habits in at the same time, inevitably saving you time during your day. I mean, we all wish we had the time for an 1 hour plus morning and evening routine but that usually just isn’t realistic. 🤷🏼♀️ ➡️ So habit-stacking is basical
carlyroese
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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker
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Looking to crush your back gains on pull day?
Here are 3 must-have essentials for every pull (back) day workout: 1. Mobility: No range of motion, no results. If your joints can’t move, you can’t pull weight the way you need to. Mobility is the foundation—keep your joints free and fluid to maximize every rep and get those gains. 2. Neurom
Ks_fit_life
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New Way to Shape Glutes at the Gym
This one just hits different! 🍑🔨 Try this one on for the glutes! The isometric hold is a difference maker in holding great form. Slow down your tempo for incredible gains. As always, adjust the weights you use in accordance to your fitness abilities. As a bonus, my heart rate was in my target
Adriana | Menopause Coach
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Back to School Shoes👟
Shoes are the most important part of an outfit when going back to school, whether you are heading back to walking across campus or wandering in long hallways for hours, you need comfort at all times. Here are my top 4 current picks that are comfortable and equally as fashionable: 1. DOLCE VITA N
mel garcia
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How to Squat the Right Way
✅Keep Chest Up to prevent yourself from getting folded ✅ Knees not going in and they are in line with your toes #squat #legdayworkout #workouttips #fitness #backsquat #workouttutorial
mrdiversify
299 likes

THIS WAY 👇🏽
I recently got my hands on the new viral UBC course and wanted to see what all the hype was about. After binging the modules, I’m here to give you my honest thoughts. 💾First you're going to want to save this video to come back to and share with another girl boss💕 Spoiler Alert🚨 This co
The Glow Edits💕
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How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
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i’ll never go back to a normal chair again...✨👀
This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a
Alexandra
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A Simple Way To Build A Cabinet Box
Cabinet boxes are one of those things that seem way more intimidating than they really are. They're also a perfect foundation piece to make, when you want to dive into DIY/woodworking, and really get the basics down. Here's a really simple way that I put together together cabinet boxes for
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MY FAVORITE WAY TO STUDY 🍋📝💡
i think it’s really hard sometimes to study for a big test just because of the amount of material!! i’ve found that by doing it all step by step really helps the study process. so instead of having to figure out where each chapter is written, organize everything, and study in a chopped up way- havi
ashley 🎀🪩
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