Hey y'all, it's your boy JB back with something slight for ya! Taking a moment to pause and share thoughts inspired by #OnThisDay always brings a refreshing perspective to daily life. Reflecting on specific dates can unlock memories, lessons, and inspiration that we often overlook. From personal milestones to global events, #OnThisDay reminds us how past experiences shape our present and future selves. For me, revisiting these moments is a chance to celebrate growth, acknowledge challenges, and appreciate the path I've been on. If you haven't tried it yet, taking time each day to reflect on what happened on that day in previous years can be a powerful habit. It encourages mindfulness, offers gratitude, and even sparks new ideas for personal goals. Sharing these reflections with friends or community members can also deepen connections, as stories often resonate and inspire others in unexpected ways. Whether it’s a funny anecdote, a hard-learned lesson, or simply a nostalgic snapshot, these moments hold great value. So next time you come across #OnThisDay, consider it an invitation to pause, reflect, and maybe even share your own stories. You’ll be surprised how these brief walks down memory lane can brighten your outlook and bring a little more meaning to your day.
0 saved
4/13 Edited to
Related posts



30 day glute challenge
#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
31.8K likes



How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
8177 likes



Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
4373 likes



3 Day Gut Detox: Restore Digestive Balance✨
Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we ’ve been craving. Let’s Goooo. 💗😮💨 #detox #detoxnaturally #healthyhabits #guthealth #l
980 likes



High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
4875 likes



Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
11.5K likes



if you wanna smell like vanilla all day 😍💕🍦.
I rate all these products 10/10 , they smell so good they got me smelling like vanilla 24/7 . my favvv gotta be the Victoria secret vanilla perfume, and the bae vanilla lotion 🩷. #fyp
10.8K likes



✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
3102 likes



how to have a positive “do nothing” day
you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese
7176 likes



How to make your fragrance last all day ✨✨🌸🌸
I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave
7836 likes



Part 1. What to shower With to smell Good all Day
Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials
417 likes



your sign to take a personal maintenance day✨
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
2136 likes

Sit all day? Quick Stretch Break!
🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy
3325 likes

🍓🍫💘VDAY STARBUCKS ORDER!🍓🍫💘
How to order!!! 💘Grande pink drink 💘Add strawberry syrup 💘With chocolate cold foam 💘Get a Valentines cake pop to put on top!!! Let me know if you try this amazingness!!! 💕✨ #starbuckideas #valentinesdaydrinkidea #starbucksdrinkorder #starbucksdrink #starbucksrecommendations
3613 likes



Ultimate 2 Day Detox for Weightloss
This will give you crazy results. It’s not the easiest thing for a reason… it works! I lose 5-10 pounds when I implement this method. #detoxnaturally #summerbody #2025 #weightloss #fitnessjourneymotivation
1357 likes

I Make $6,000/Day @ 21
Don’t sleep on #Dropshipping 😴 The gurus are lying to you 👀 (it’s not dead)
1425 likes



How to be that girl Day 1 Easy start!
#thatgirkaesthetic #Lemon8Diary #fyp #follow #like #pink #food #skincare #coffee #viral
1512 likes

DAY 7 OF CHANGING MY LIFE
Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca
3282 likes



High Protein 7-Day Meal Plan 🥙
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
2491 likes



WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️
I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials
787 likes



VALENTINES DAY DND GEL
Some of my favorite red/pink DND gel colors for Valentine’s Day! DND has been my go to brand for gel, and it hasn’t disappointed. Red Ferrari: the perfect red, with an orange undertone. Lovers & Friends: my go-to baby pink for basically the entire summer & more. Pink champagne
1414 likes



Leg day workout for nice thighs
In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you
196 likes



Scent Combo and Of the Day 🌸💕
Hey yall💕 Here is my combo I did today☺️ you can get everything from target except the champagne toast. I love this combo and if you saw my other post you would see that I am clearly a champagne toast girl, but this combo really brings out that smell. This will get you ate down and you will step on
15.5K likes



Learning A New Language: 10 Day Schedule!!
🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm
3418 likes



What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
1483 likes

Vintage Recipe of the Day - 30
Everyday I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandmother Allie. The Whipped Cream cake calls for 7 Minute Icing, if you scroll above on the photos, I added the page with that icing recipe. #vintage #vi
1459 likes



Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
5832 likes



Beginners 4 day Gym Split
I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed
895 likes



5 day beginner workout split
If you want to start working out, but lost on what to do or where to start then make sure you save this workout plan to start next week. Or if you are in the gym, just doing random workouts that you see on social media then you need to save this as well! Doing random workouts will not get you the r
290 likes

how to smell good all day 🧸
think about if people havent been complimenting your smell! if they havent you gotta switch things up! try some of these things! lemme know how it goes! 1: use the same hair, body, lotion, and perfume scent! 2: take a small thing of perfume with you, reapply throughout the day! 3: re
838 likes



110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
2240 likes



valentine’s day DIY gift idea
I gave this journal to my boyfriend on our 2 year anniversary and he loved it. It's such a fun and interactive idea to do with your partner <3 Here's more in detail: 💌 get a notebook (i recommend a dotted one) 💌 get some pictures of you and your partner 💌 gather materials such as
1803 likes



High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
3298 likes



VANILLA EVERYTHING SHOWER 🤍✨🫶🫧(last all day)
If you want that vanilla smell to last you have to work on layering! Soap to perfume this is what I use to get that “you smell so good” compliment ⭐️Overall rating: /5:5 Comment for product details! #everythingshower #selfcare #bodycare #vanillagirl #bathandbodyworks #eos #kayali
2560 likes

Start Your 7- Day Trial Today 🙌🏾
FULL WORKOUT 👇🏽 This workout and more can be found on my app Wellness 365. Tap the link in my bio to start your 7-day trial today! 🔥Squat Clean & Press 4 x 12 🔥Step Up 3 x 10 per leg 🔥Sumo Squat 4 x 12 🔥Bicep Curl 3 x 10 🔥”Jump Rope” 4 x 1 min . . . . #fitness
858 likes

2 Valentine’s day hair tutorials❤️
1. Romantic Half-Up with Ribbon – This hairstyle features soft, voluminous curls cascading down the back, creating an effortlessly romantic look. The top section of the hair is pulled back and secured with a deep red ribbon tied into a delicate bow. Loose face-framing pieces enhance the softnes
96 likes

Game day hairstyle
Posting alllll my hairstyles on here soon!!! thought id start with this one❤️ #gamedayhair #sportshairstyles #athletichairstyles #basketball #soccerhairstyle ⭐️Overall rating: /10:
398 likes



At Home Spa Day Products🌸 Part One
#amazonfinds #spaday #diyspanight #womenshealthtips #skincareroutine #skincareproducts #amazonproducts #beautyfinds #beautyhacks #skincarerecommendations
331 likes

Core Workout Challenge: Day 4 of 7 ✨
Day 4 of 7 – Focus: Deep core & lower belly Let’s crush these core exercises together: 1. Extended side crunches – 30 secs per side 2. Table top plank extensions – 30 secs 3. Elevated heel taps – 30 secs 4. Single leg sit ups – 30 secs 5. Alt. leg raises – 30 secs How to slay it: ✔️
152 likes



Valentine’s Day Card Ideas 💖
Personalize with your own touch !! Add lyrics, pictures, colors, and more 🥰 #Lemon8 #valentinesday #valentinescard #diyvalentinesday #valentinesgift #Valentine #Valentinegift #valentinesdaygift #homemadecard #homemadegifts
3077 likes

Outfit of the Day
Hey Sis 👋🏽 Popping on here really quickly to show you guys my outfit of the day. It is beyond hot here in LA and your girl had a couple of errands to run before I go on vacation tomorrow. So I still wanted to be cute and put together without doing the most. 🤗 All details will be located on my
326 likes



‼️HOW TO SMELL GOOD ALL DAY!! ‼️🫧
here are a few tips that are super effective for smelling like roses and vanilla!! 🌷💖 🫧LOTION/DEODORANT🫧 apply lotion and deodorant immediately after you shower so it can absorb better and it'll last throughout the day!! ‼️TIP‼️ SHOWER WITH WARM WATER!! showering with warm water will o
407 likes
See more
