30 mins quick high protein bagel!!🥯🧀

This is perfect to make on Sundays and have it for breakfast throughout the week!😋🥑🍳

Makes: 4 bagels🥯

✎Ingredients:

*1 cup cottage cheese

*1 cup flour

*2 tsp baking powder

*shredded cheese

*everything but bagel seasoning

*parsley

*red peppers/jalapeños

*egg wash

Directions:

1. Combine cottage cheese, flour, and baking powder and knead

2. Add shredded cheese and mix again

3. Form into bagels

4. Add egg wash

5. Add seasonings and jalapeños

6. Bake at 350 for 20-25 mins

You can add any seasonings you want to these!😮‍💨

#lemon8partner #recipeideas #easybagelrecipe #highproteinrecipe #bagelrecipe

2025/2/26 Edited to

... Read moreDiscover the secrets behind these quick high protein bagels that are not only easy to make but also versatile! With just a few ingredients, including cottage cheese, all-purpose flour, and baking powder, these bagels are perfect for busy mornings. These bagels can be customized with various toppings and seasonings, from everything bagel seasoning to fresh veggies like jalapeños and red peppers. Besides being a delicious breakfast option, they also pack in protein, making them a great energy booster. Storage tips to keep your bagels fresh: After baking, allow them to cool completely before storing them in an airtight container to maintain their texture and flavor. Enjoy them toasted or plain, and feel free to experiment with different cheeses or spices to suit your taste preferences. Whether you're preparing for a busy week ahead or just craving something easy and healthy, these high protein bagels are here to elevate your breakfast game!

23 comments

jworkman529's images
jworkman529

Did you cook these in an air fryer or oven?

See more(1)
Liz's images
Liz

(Put 20 min. —personal note )

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Give these a try! Quick and easy lunch 🍕 #highproteinpizza #proteinbagel #caloriecouting #proteinideas #foryoupage
Calorie Deficit Chef 👩🏼‍🍳💋

Calorie Deficit Chef 👩🏼‍🍳💋

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High protein bagel bites
INGREDIENTS 1 cup cottage cheese 2 cups blanched super fine almond flour 3 tablespoons everything bagel seasoning INSTRUCTIONS Preheat oven to 350 degrees. Add cottage cheese to a blender or processor and blend until smooth. Add blended cottage cheese to a bowl with almond flour. Mix u
Avocado_skillet

Avocado_skillet

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A close-up of several baked low-calorie, high-protein bagels on a white plate. Some bagels are topped with poppy seeds, while others appear plain or with a cinnamon-sugar coating. Text overlays promote the recipe.
Unbaked bagel dough is arranged on a white baking sheet. Some bagels are brushed with egg wash and topped with poppy seeds, while others have a cinnamon-like seasoning, labeled as "the before."
A baking sheet holds several freshly baked, golden-brown bagels. Some are topped with poppy seeds, and others have a cinnamon-sugar appearance, representing "the after" baking process.
LOW CAL HIGH PROTEIN BAGELS (133 cals) 🥯
This is my first time trying out this recipe and loved how they came out!!!! what you’ll need: 2 cups all purpose self rising flour 2 cups plain non fat greek yogurt 1 egg your choice of seasonings preheat your oven to 350 Fahrenheit In a medium bowl place 2 cups of self rising all
Natalie

Natalie

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