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Stir fried morning glory, favorite dish

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... Read moreผัดผักบุ้งถือเป็นเมนูง่ายๆ ที่หลายคนชื่นชอบ เพราะนอกจากจะได้รสชาติอร่อยกรุบกรอบแล้ว ยังเต็มไปด้วยคุณค่าทางโภชนาการ ผักบุ้งมีสารต้านอนุมูลอิสระและวิตามินมากมาย ช่วยเสริมสร้างสุขภาพดี สำหรับการทำผัดผักบุ้งให้รสชาติกลมกล่อม ควรเลือกผักบุ้งสดที่มีก้านไม่แก่จนเกินไป ใบเขียวสดใส เพราะจะให้เนื้อสัมผัสที่กรอบนุ่มเวลาปรุง ส่วนการผัด ควรใช้ไฟแรงและผัดเร็วๆ เพื่อรักษาความสดของผักไว้ ปรุงรสด้วยน้ำมันหอย กระเทียม พริกขี้หนู และน้ำตาลเล็กน้อย เพื่อดึงรสชาติออกมาอย่างเต็มที่ เมื่อผัดเสร็จ ผักบุ้งยังคงความกรอบสีเขียวสด ทำให้จานนี้นอกจากจะอร่อยแล้วยังน่าทาน เหมาะสำหรับมื้อกินง่ายในวันที่ต้องการความรวดเร็วหรือแม้แต่ทานริมทะเลอย่างที่หลายคนชอบมาชิวๆ พร้อมบรรยากาศผ่อนคลาย จากประสบการณ์ส่วนตัว การทำผัดผักบุ้งที่บ้านมักจะเพิ่มเนื้อสัตว์หรือกุ้งลงไป เพื่อเพิ่มความหลากหลายของรสชาติและสารอาหาร แต่จะไม่ลืมให้ความสำคัญกับผักบุ้งสดเป็นหลัก เพื่อให้เมนูนี้ยังคงความเป็นจานโปรดที่สามารถทานได้ทุกวันโดยไม่เบื่อ

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