We’re making progress… One of | Video published by Jeff Cabrera

Book Tips for Teen Writers

These are a few tips when starting out your book 📖 We all know writing looks easier than it really is :) #writing #writingtips #writingabook #writingadvice #teenwriter (ps: all images are from Pinterest)

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Three replacements for dairy we’re making sauce

Part 2 Recipes 👇🏾 3 Replacements for dairy when making sauces: Part 2 These three options don’t miss. One option is nut-free, and the other two pack protein. See the recipes below: 1. Pumpkin (jalapeño sauce,) 2. White beans (Chipotle Sauce) 3. Macadamia nuts (Sour Cream) Pumpkin Jala

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A woman in workout attire sits on a gym bench, looking right. An hourglass icon and text "HOURGLASS WORKOUT *glutes, back, and core*" are displayed, introducing the workout routine.

A woman performs pull-ups on a gym machine, viewed from behind. The text overlay "3xAMRAP pull ups or pull up variation" details the first exercise of the hourglass workout.

A woman in a gym performs a barbell RDL, bending forward with a barbell on the floor. The text overlay "4x10-12 barbell RDL" indicates the exercise and set/rep count.

SUMMER BODY HOURGLASS WORKOUT

There is no single workout that will give you and hourglass body, BUT there is certain muscle groups that you can target to give you the illusion of an hourglass shape. Something a lot of people forget is the UPPER HALF of the hourglass. What a lot of people don’t realize is that the lats and ba

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Faith Over Fear 🤍✨

Some days feel heavy, uncertain, and overwhelming—but I’m choosing faith anyway. Trusting that God is guiding every step, even when I can’t see the full path. Growth isn’t perfect, it’s forward. Today I’m pushing past doubt, walking in purpose, and believing that what’s meant for me is already bein

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A plate of green spaghetti topped with a golden-brown breaded chicken cutlet and shredded white cheese, ready to be served.

Various ingredients for green spaghetti and breaded chicken laid out on a kitchen counter, including pasta, chicken breast, peppers, cilantro, and dairy products.

Two plates on a dark counter, one containing whisked eggs and the other seasoned breadcrumbs, prepared for breading chicken.

Make espagueti verdewith me ✨

Making green spaghetti is definitely one of my favorite dishes to make especially with the holidays here! Perfect amount of creamy, cheesy & spicy 🤩 #holidaydishes #recipes #dinnerideas #foodideas #christmasfoodideas

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A person from behind, wearing a sports bra and shorts, with text overlay "BARBELL ROW Form cues and tips!" serving as the title image for a fitness guide.

A person demonstrating the eccentric phase of a barbell row in a gym, with annotations for "Tight core/stable spine," "Hinged hips," "Stable shoulders," and "Engaged glutes."

A person demonstrating the concentric phase of a barbell row in a gym, with annotations for "Retracted shoulder blades," "Stable core," and "Elbows driving straight BACK."

BARBELL ROWS: FORM AND TIPS

barbell rows are SUCH an amazing exercise to level up your pull days or back focused workouts…don’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us

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#coreworkout #corestrength #trainertips #strongcoreworkout

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Este video es para ti

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Add the weight like your trainers watching 😂 #progresiveoverload #trainer #gymtrainer

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3 TIPS FOR A PERFECT PULL-UP

As a coach, a lot of my clients have had a common goal of getting their first pull up. Pull-ups are by far one of the most difficult movements for many people, so do not feel discouraged if they are hard for you to do! A lot of the ability to do a pull-up comes from genetic factors, and properly

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A front view of a person's midsection, wearing a light bra and dark patterned pajama bottoms, showing the body before weight loss. Text overlay indicates '1 year ago'.

Weight loss progress: Front View

Yesterday I shared my progres from the side. This is my weight loss from the front view. #weightlosstransformationinprogress #transformationjourney #weightlossglowup #weightlossprogress #naturalweightlosstransformation💪🏻

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Who needs a win anyways

Who needs a win anyways because i sure dont #fortnite #gaming #epicgames

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Flexiones Perfectas - Pt. 2. La Técnica Correcta para flexiones de pecho ✅💪🏻 En esta parte de nuestra serie, vamos a estar explicando la técnica correcta de la flexiones de pecho. Es muy importante que aprendas la técnica correcta antes de empezar a hacer tus primeras flexiones, así evitas

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Omahogs baby!!!!!😁 #baseball #baseballtiktoks #baseballtiktok #baseballseason #baseballmom #baseballplayer #baseballcoach #mlb #mlbtheshow23 #mlbtheshow24 #mlbedit #mlbtheshow25 #mlbb29ekimcoşkusu #mlbcreatorclass #mlbdraft #mlbnews #mlbtheshow20 #rescue #rescuec

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Study Vlog 💭🧸🍂

Reviewing math + physics but make it ✨productive✨ - Medly literally tracks my progress, helps me spot what concept I messed up, and guides me step by step till I figure it out myself 🧠☕️ #medly #medlyapp #medlystudy #studywithmedly #studywithme

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Nothing changes if nothing changes… #samsulek #gymadvice #gymtips #gymmotivation #change

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Replying to @Shanaqxoxo #greenscreen #gymtok #intermittentfasting #fastingtiktok #gymtok

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🎨 Need ideas! How should I use this “oops” buy?

So I accidentally bought an art journal instead of a planner (thanks, midnight shopping 💤). Now I’m debating between filling it with collages, layering washi tape, or mixing it into my bullet journal. Maybe this can be a happy little accident 🤓 Leaving the link here in case you want to take a

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Si crees que el hip thrust es la clave para crecer glúteos… tengo algo que decirte 👀🍑 El hip thrust es un excelente ejercicio, sí. Pero no va a darte los resultados que deseas por sí solo. No se trata solo de “hacerlo más veces”, sino de cómo lo haces y qué haces fuera del gimnasio. ✨ A

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Flexiones Perfectas - Pt. 2. La Técnica Correcta para flexiones de pecho ✅💪🏻 En esta parte de nuestra serie, vamos a estar explicando la técnica correcta de la flexiones de pecho. Es muy importante que aprendas la técnica correcta antes de empezar a hacer tus primeras flexiones, así evitas

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Dodgers Win 7-2 against the Gurdians making The Boys In Blue 33-21 this season. Yoshinobu Yamamoto: 6 IP, 3 H, 2 ER, 2 BB, 7K’s 🔥☄️🔥☄️🔥 Video Credit: @MLB @Los Angeles Dodgers @Kayla Vesia #mlb #fyp #mlbbasebaseball #dodgers #worldserieschamps #freddiefreeman #mookiebetts #shohi

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I CRAFTED my own UI for the MINES

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Glutes & Quadz #motivation #gym #gymrats

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Warzone

#codwarzone

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Link ; https://discord.gg/q7zsx8vS

#discordlink #discord #discordserver

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A dark background with the text "HOW TO ADD BOOKS TO SCROLLY!" and a pop-up menu showing app options like "Delete App" and "Share App," pointing to the Scrolly app icon.

A browser interface with a search bar and the text "Search Books / Authors," indicating to go to a website like "oceanofpdf.com" to download free books.

A webpage displaying options to download a book, specifically "Suddenly Tempted," in PDF or EPUB format, with the PDF icon highlighted.

how to add books to Scrolly!

#tutorials #booktok #book #fyp

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Hi, FREE APP SHARING 🌱

I just found an amazing Free tool "MIRO". This tool helps manage projects from start to finish. By integrating various project management models such as mind maps, kanban boards, notes, etc., Miro provides a perfect space that allows users to have a coherent and efficient working experience

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A split image showing a woman's body transformation. The left side shows a muscular physique in teal activewear, labeled 'HOW I GOT TO THIS:'. The right side shows an earlier physique in a striped top and dark leggings, labeled 'FROM THIS:'.

A bowl of pasta with salmon and spinach, illustrating the 'Limit the BS (80/20 balance)' tip. Text explains 'BS' as highly processed foods and the 80/20 rule for whole foods versus 'fun' foods.

A woman performing squats with a barbell in a gym, viewed from behind. The image highlights the tip to 'Strength train 5x a week, 3x glute focused + 20 mins steady state cardio every day'.

TIPS TO TRANSFORM YOUR BODY

When it comes to making progress in the gym, consistency and patience really is key to success. All of these tips have gotten me to my end goal, but that doesn’t necessarily mean that it will get you to yours. We all come from different backgrounds, cultures and routines. It’s important that

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Replying to @Candy El tiempo recomendado antes de empezar suele ser de 6 a 8 semanas, pero esto puede variar según tu recuperación. Aquí te doy una guía progresiva de ejercicios seguros para ir fortaleciendo tu cuerpo, especialmente el abdomen, suelo pélvico y espalda. Si quieres ser parte del r

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🌸🌸🌸

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HOW I STAY ON TRACK WHILE TRAVELING! ✈️

None of us like to work so dang hard just to feel like you’ve fallen off track after traveling so here are my tips to “stay on track” while traveling ✈️ This is why building habits is so important because this is what makes this a lifestyle you can carry on wherever you go and don’t have to “lo

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Tried for my pre-summer 5K time of 30 minutes, but that goal and this heat just couldn’t agree. I should’ve started slower so I could run hard and even… but judging by my hair, you can tell I still gave 110% 😂 #marathontraining #nycmarathon #teamforkids

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Showing up matters more than waiting until you feel motivated. Being consistent will take you way further than only going when it's convenient. There's a version of you that stayed home today and wishes they didn't. Make it a habit to show up and get something done. Even if the workout

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Replying to @Shanaqxoxo #greenscreen #gymtok #intermittentfasting #fastingtiktok #gymtok

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Creating your Gratitude journal…

People always say they don’t have fancy pens or stickers…most likely I’m using leftover stickers and a marker. Being creative is free and you simply need to set aside time to sit in a still space to just say thank you and write down what you’re thankful for. #thecorporategirlplanner #tcg #th

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🫶🤍✨#gymprogres

#gymtime💪🏼💪🏼💪🏼

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progresión 2-5-1-6

progresión 2-5-1-6 🎸

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👉 Follow for faceless income systems

Overthinking slows everything down. Simple + repeatable wins every time. I’m building slowly. And I’m staying.

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“Estos fueron los 3 ejercicios que me ayudaron a desbloquear mi primer MUSCLE UP 💪🔥 Y sí, me tomó meses, pero cada intento me acercó más. Guárdalo y practica estas progresiones hasta que lo logres. 💥 Pull up explosivo 💥 Muscle up asistido 💥 Bar dips + transición controlada No se trata

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