We’re making progress… One of | Video published by Jeff Cabrera

Three replacements for dairy we’re making sauce

Part 2 Recipes 👇🏾 3 Replacements for dairy when making sauces: Part 2 These three options don’t miss. One option is nut-free, and the other two pack protein. See the recipes below: 1. Pumpkin (jalapeño sauce,) 2. White beans (Chipotle Sauce) 3. Macadamia nuts (Sour Cream) Pumpkin Jala

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Mistakes You’re Making in Your Glute Workouts🍑

Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove

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Book Tips for Teen Writers

These are a few tips when starting out your book 📖 We all know writing looks easier than it really is :) #writing #writingtips #writingabook #writingadvice #teenwriter (ps: all images are from Pinterest)

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My Favorite School Apps

these apps are amazing!! #Lemon8Diary #school #apps #favorites #healthylifestyle2024 #studentlife #aesthetic #shareyourthoughts #lifestyle

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A plate of green spaghetti topped with a golden-brown breaded chicken cutlet and shredded white cheese, ready to be served.

Various ingredients for green spaghetti and breaded chicken laid out on a kitchen counter, including pasta, chicken breast, peppers, cilantro, and dairy products.

Two plates on a dark counter, one containing whisked eggs and the other seasoned breadcrumbs, prepared for breading chicken.

Make espagueti verdewith me ✨

Making green spaghetti is definitely one of my favorite dishes to make especially with the holidays here! Perfect amount of creamy, cheesy & spicy 🤩 #holidaydishes #recipes #dinnerideas #foodideas #christmasfoodideas

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A woman in workout attire sits on a gym bench, looking right. An hourglass icon and text "HOURGLASS WORKOUT *glutes, back, and core*" are displayed, introducing the workout routine.

A woman performs pull-ups on a gym machine, viewed from behind. The text overlay "3xAMRAP pull ups or pull up variation" details the first exercise of the hourglass workout.

A woman in a gym performs a barbell RDL, bending forward with a barbell on the floor. The text overlay "4x10-12 barbell RDL" indicates the exercise and set/rep count.

SUMMER BODY HOURGLASS WORKOUT

There is no single workout that will give you and hourglass body, BUT there is certain muscle groups that you can target to give you the illusion of an hourglass shape. Something a lot of people forget is the UPPER HALF of the hourglass. What a lot of people don’t realize is that the lats and ba

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#coreworkout #corestrength #trainertips #strongcoreworkout

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ESTADOS UNIDOS PRUEBA EN VUELO SU NUEVO BOMBARDERO FURTIVO B-21 RAIDER Por primera vez se han difundido imágenes del Northrop Grumman B-21 Raider, el bombardero estratégico de nueva generación de Estados Unidos, realizando reabastecimiento de combustible en pleno vuelo durante una prueba de la F

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BARBELL ROWS: FORM AND TIPS

barbell rows are SUCH an amazing exercise to level up your pull days or back focused workouts…don’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us

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Faith Over Fear 🤍✨

Some days feel heavy, uncertain, and overwhelming—but I’m choosing faith anyway. Trusting that God is guiding every step, even when I can’t see the full path. Growth isn’t perfect, it’s forward. Today I’m pushing past doubt, walking in purpose, and believing that what’s meant for me is already bein

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Flexiones Perfectas - Pt. 2. La Técnica Correcta para flexiones de pecho ✅💪🏻 En esta parte de nuestra serie, vamos a estar explicando la técnica correcta de la flexiones de pecho. Es muy importante que aprendas la técnica correcta antes de empezar a hacer tus primeras flexiones, así evitas

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A front view of a person's midsection, wearing a light bra and dark patterned pajama bottoms, showing the body before weight loss. Text overlay indicates '1 year ago'.

Weight loss progress: Front View

Yesterday I shared my progres from the side. This is my weight loss from the front view. #weightlosstransformationinprogress #transformationjourney #weightlossglowup #weightlossprogress #naturalweightlosstransformation💪🏻

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Omahogs baby!!!!!😁 #baseball #baseballtiktoks #baseballtiktok #baseballseason #baseballmom #baseballplayer #baseballcoach #mlb #mlbtheshow23 #mlbtheshow24 #mlbedit #mlbtheshow25 #mlbb29ekimcoşkusu #mlbcreatorclass #mlbdraft #mlbnews #mlbtheshow20 #rescue #rescuec

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3 TIPS FOR A PERFECT PULL-UP

As a coach, a lot of my clients have had a common goal of getting their first pull up. Pull-ups are by far one of the most difficult movements for many people, so do not feel discouraged if they are hard for you to do! A lot of the ability to do a pull-up comes from genetic factors, and properly

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Replying to @Shanaqxoxo #greenscreen #gymtok #intermittentfasting #fastingtiktok #gymtok

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It only takes 1 months to start seeing gym progres

Consistency #glutetransformation #summerbod #bodytransformation #embracevulnerability #Lemon8Diary

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Glutes & Quadz #motivation #gym #gymrats

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Monday's leg day routine (quads/glutes)...try it!

Moms, not only is it important to have a great workout routine, but what you do outside of the gym is what counts most!! You have to: ▪︎make sure your meals contain the proper carbs, proteins, & fats ▪︎make sure you're staying hydrated ▪︎make sure you rest & focus on recovery

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TIPS TO TRANSFORM YOUR BODY

When it comes to making progress in the gym, consistency and patience really is key to success. All of these tips have gotten me to my end goal, but that doesn’t necessarily mean that it will get you to yours. We all come from different backgrounds, cultures and routines. It’s important that

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A dark background with the text "HOW TO ADD BOOKS TO SCROLLY!" and a pop-up menu showing app options like "Delete App" and "Share App," pointing to the Scrolly app icon.

A browser interface with a search bar and the text "Search Books / Authors," indicating to go to a website like "oceanofpdf.com" to download free books.

A webpage displaying options to download a book, specifically "Suddenly Tempted," in PDF or EPUB format, with the PDF icon highlighted.

how to add books to Scrolly!

#tutorials #booktok #book #fyp

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Progresando 🥰

#parati #foryou #gym #benchpress #girl

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Bed Rotting Recovery Challenge

Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a

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Replying to @Shanaqxoxo #greenscreen #gymtok #intermittentfasting #fastingtiktok #gymtok

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Showing up matters more than waiting until you feel motivated. Being consistent will take you way further than only going when it's convenient. There's a version of you that stayed home today and wishes they didn't. Make it a habit to show up and get something done. Even if the workout

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“¿Quieres lograr tu primera Push Up PERFECTA? 💪🔥 Empieza con estas progresiones: 👉 Wall push ups 👉 Incline push ups 👉 Negativas con rodillas 👉 Push ups con rodillas Empieza acorde a tu nivel, trabaja en un rango de 12 a 15 repeticiones y cuando un ejercicio se te haga muy fácil avanza a l

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Si crees que el hip thrust es la clave para crecer glúteos… tengo algo que decirte 👀🍑 El hip thrust es un excelente ejercicio, sí. Pero no va a darte los resultados que deseas por sí solo. No se trata solo de “hacerlo más veces”, sino de cómo lo haces y qué haces fuera del gimnasio. ✨ A

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🫶🤍✨#gymprogres

#gymtime💪🏼💪🏼💪🏼

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Excel check box

#onthisday check boxes in excel are way easier than they used to be #tutorial #tutorials #excel #excelpro #exceltricks #spreadsheet

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🎨 Need ideas! How should I use this “oops” buy?

So I accidentally bought an art journal instead of a planner (thanks, midnight shopping 💤). Now I’m debating between filling it with collages, layering washi tape, or mixing it into my bullet journal. Maybe this can be a happy little accident 🤓 Leaving the link here in case you want to take a

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Este video es para ti

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HOW I STAY ON TRACK WHILE TRAVELING! ✈️

None of us like to work so dang hard just to feel like you’ve fallen off track after traveling so here are my tips to “stay on track” while traveling ✈️ This is why building habits is so important because this is what makes this a lifestyle you can carry on wherever you go and don’t have to “lo

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It takes courage to share your story publicly. Respect where it’s due 👏💐

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Hi, FREE APP SHARING 🌱

I just found an amazing Free tool "MIRO". This tool helps manage projects from start to finish. By integrating various project management models such as mind maps, kanban boards, notes, etc., Miro provides a perfect space that allows users to have a coherent and efficient working experience

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New grad nursing is HARD bro….. I’m finally feeling a tad bit better! We are making progress, wouldn’t trade it for anything. #fyp #newgrad #nurse

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Flexiones Perfectas - Pt. 2. La Técnica Correcta para flexiones de pecho ✅💪🏻 En esta parte de nuestra serie, vamos a estar explicando la técnica correcta de la flexiones de pecho. Es muy importante que aprendas la técnica correcta antes de empezar a hacer tus primeras flexiones, así evitas

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This is pretty much how it goes all week! Weekends I don’t do my treadmill mid day! I need to improve my sleep! #walkingpad #10ksteps #lean #mindsetmotivation #greenscreen

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Utilize these three months for transformation

#transformation #transformationjourney #Lemon8 #letschat #biblejournaling

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There’s nothing wrong with short romance😭#wiltcham

There’s nothing wrong with short romance😭 #wiltchamberlain

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