1510 followers

Follow

Follow

Follow

1/4

1 saved

18

15

Hard launching my weightloss!

Hey guys! I’m Jenna and I’m on my third serious weightloss journey. I’m 55 lbs down from 228 in the first 2 pics and about 60lbs down in the third! #hardlaunch #hardlaunchchallenge #weightlosstipsandtricks #weightlossandfatloss #weightlosstransformation

2025/4/23 Edited to

Starting a weight loss journey can be both exciting and daunting. Many are looking for effective strategies to achieve their goals. Consistency is key; finding a routine that integrates healthy eating and exercise is fundamental. For those just starting, incorporating gradual changes into your daily routine can yield significant results over time. Participating in challenges, such as the #hardlaunchchallenge, can also provide accountability. Remember, weight loss is not just about numbers on a scale but also about improving overall well-being. Here are some tips to stay motivated: set realistic goals, celebrate small victories, and consider joining online support communities to share experiences and advice. The journey is uniquely personal, and sharing it can inspire others to embark on their paths toward better health. Let’s embrace the changes together and transform not just our bodies, but our mindset to achieve lasting success!

15 comments

Tam🌴PalmTree

you go, girl! ❤️

Awesome congrats you look amazing so proud of you 👏 🍋🔥🍋

See more(1)

Related posts

Workout plan is launching soon🫶✨

#workout 🏋️ #work out for me..💋 #formyworkoutgirliesonly 👍Pros: #bodytransformation

8390 likes

A person wearing light blue jeans and a floral top is shown from a high angle, with text overlay "MY GO-TO MEALS for weightloss & fatloss low calorie & satisfying" and "lemon8 @em.sheldon" on a carpeted floor.

A collage of four avocado toast variations, including toppings like cherry tomatoes, poached eggs, scrambled eggs with strawberries, and bananas with peanut butter, illustrating diverse options for avocado toast.

A vibrant smoothie bowl topped with sliced bananas, fresh raspberries, and diced peaches, with a spoon in the bowl, showcasing a healthy and customizable meal option.

my go-to meals for weightloss

hi loves!! as a girly who has lost 20 pounds & completely changed my body and mind, i realized how hard it is to develop a healthy & maintainable diet (especially while in a calorie deficit). here are my most frequent and all time favorite meals😊 1. avocado toast (my obsession) i normal

1467 likes

Weightloss for dummies

You guys are NOT dumb, it’s just a catchy title (; Here are my tips & tricks, I’ve lost 11 pounds and the scale is slowly goin down everyday! 💛 Drink more water (cute water bottle helps) 💛 Be in a calorie deficit 💛 Gym 3 days a week 💛 Drink tea 💛 Count calories (free apps) 💛 Quit vapin

676 likes

Hard Launching My Art 🎨 🃏

So Excited to post my art I see everyone doing it! I love anime and I love putting twist to my art that I know creators of the original wouldn't typically do! I love my art it feels like it has a unique style especially as someone who didn't learn to paint professionally #pokemoncommuni

986 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

700 likes

A person's midsection and legs are shown in black shorts, with pink dashed lines highlighting areas. The text overlay reads "WEIGHTLOSS BOOSTERS * to lose more!" with user tags at the bottom.

The image displays "WEIGHTLOSS BOOSTERS" at the top. It features Mary Ruth's Organic Lemon Balm Oil, described as helping drop water weight and reduce bloating. Below it, Yogi Turmeric tea is shown, noted for aiding digestion and being anti-inflammatory, with a tip about black pepper for absorption.

Titled "WEIGHTLOSS BOOSTERS," this image presents Now Psyllium Husk Caps, explaining that psyllium husk cleanses the colon and promotes regular bowel movements. Below, Physician's Choice Women's Probiotic is featured, with probiotics highlighted for healing the gut.

USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!

Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way

9286 likes

A woman with pink-streaked hair, wearing a gray crop top and dark sweatpants, takes a mirror selfie. The mirror has illuminated edges, and the image is titled 'HARD TRUTHS of weightloss'.

A woman with pink-streaked hair, wearing a black off-the-shoulder crop top and jeans, takes a mirror selfie in a bathroom. The image highlights the truth: 'YOU CAN NOT LOSE WEIGHT WITHOUT BEING IN A CALORIE DEFICIT'.

A blonde woman in a white sports bra and maroon shorts lies on a yoga mat, taking a mirror selfie in a gym. The image states the truth: 'YOU DONT GET TO CHOOSE WHERE YOUR BODY LOSES FAT FIRST'.

4 hard truths of weightloss

after losing around 20 pounds and trying countless diets, workout plans, etc, all these hard truths continue to ring true! 1 - you can not lose weight without being in a cal deficit. SOO many people try to argue this or find loopholes around it… but it is simply fact. even if you are eating

738 likes

hard launching your ex

you’re welcome in advance #hardlaunch

61 likes

Workout plan is launching soon🫶

your hip flexors need love too 🫶 #stayflexy #streetfitness #Fitness

169 likes

Weightloss hacks 🤌🏻

The cheat code to weightloss #bodytransformation

984 likes

Workout plan is launching soon ✨🫶

#workout 🏋️ #the gym 💪🏽 #Fitness #work out for me..💋

98 likes

hard launching my favorite wellness items ✨🧘‍♀️

Hard launching my current wellness obsessions… because gatekeeping is out and soft living is in! ✨ If it nourishes my body, calms my mind, or smells amazing—it made the cut: • Happy V Supplements for all my daily women’s health needs • Poppi soda for a lil prebiotic fizz that doesn’t ruin my b

38 likes

A person's midsection with a flat stomach, wearing a white crop top and jeans. Text overlay reads 'NICE the apps you need Calorie Tracker Food Scanner', introducing weight loss apps.

Two smartphone screens display the CalMate app, showing diet plans, personalized recipes, and daily meal breakdowns with calorie counts. Features listed include photo calorie scanner, diet tracker, intermittent fasting tracker, and weight loss recipes.

Two smartphone screens display the Lose It! app, showing nutrition strategy, calorie tracking, macronutrient breakdown, and goal setting for weight, water, sleep, and blood glucose. Features include meal logging, nutrient tracking, and fitness app syncing.

Use these apps for Weightloss

Hey there! 👋 If you're on a weight - loss journey, these apps are about to become your new best friends! 💖 CalMate 📱: -Photo Calorie Scanner: Just snap a pic of your food, and it tells you the calories. 📸 -Diet & Weight Tracker via Chat: It's like having a nutritionist to chat with

287 likes

A hand with rings and long nails is positioned over a collection of pink-themed bookish items, including a notebook, bookmarks, and a reading light, labeled "Pink Bookish Bundle."

A hand holds a pink A6 pocketbook adorned with "HOT GIRLS READ BOOKS" and "BOOK LOVE" stickers, highlighted as an "A6 pocketbook" within the bookish bundle.

A hand displays three distinct bookmarks, including two with feather patterns and one pink heart-shaped magnetic bookmark, labeled as "Different bookmarks" for the bundle.

Hard Launching My Bookish Bundles 🫶🏼🩷

Okay, no more soft launches. I’m officially hard launching my full-blown obsession: custom-packed bookish bundles. Each one is curated with cozy vibes, aesthetic accessories, and a whole lot of love for fellow readers. Whether you’re all about moody purples, romantic pinks, or witchy blacks — I’v

12 likes

A person in workout attire, including a black long-sleeve top and olive green shorts, stands in a gym locker room, taking a mirror selfie. Text overlays read 'Favorite Sam's Club Snack Swaps' and 'SWIPE'.

A hand holds a box of Dole No Sugar Added fruit cups, featuring mixed yellow cling peaches, mixed fruit, and mandarin oranges. The box indicates 16 cups, and the caption states these are a childhood favorite.

A hand holds a box of Member's Mark Organic Acai Bowls topped with fruit and granola. The box highlights 'No Artificial Flavors' and 'Excellent Source of Fiber & Antioxidant Vitamin C', described as a sweet craving solution.

Favorite Sam’s Club Snacks For Weightloss ✨

I loveeeeee grocery shopping in Sam’s, with a family of 5 I always have to shop in bulk anyway. But they have soooo many different healthier snack options, I’ll have to do this in a few more parts just to get everything! I’m a huge snacker and some busy days I snack more than I eat 😅😅. So with

1530 likes

Hard launching my journal

She always has my back<3 #hardlaunch #lemon8challenge #letschat #smallsimplejournal #journalaesthetic

7 likes

Low Calorie Snacks for Weightloss 😍😋

Here are some healthy snacks that can help keep you full for longer due to their high fiber, protein, or healthy fat content: 1. Greek Yogurt with Berries and Chia Seeds Why It Keeps You Full: Greek yogurt is rich in protein, and chia seeds provide fiber and omega-3s, while berries add n

636 likes

A close-up of a creamy loaded smash potato salad with visible pieces of potato, bacon, shredded cheese, and green onions, being scooped by a spoon. Text overlays read 'Loaded smash potato salad' and 'Easy 15 minute weightloss meal'.

Easy high protein lunch for weightloss

STEP 1: 1/2 pound of frozen tatortots Cooked per directions Once cooked smash flat Place back in oven fir 5-10 mins till crispy STEP 2: Boil 3 hard boiled eggs Chop finely STEP 3: FOR THE SAUCE 🫙 Mayo Sourcream Dijon mustard Picklejuice Fresh dill Lemon juice Salt Pepper STEP

807 likes

Hard launching my photography

#hardlaunch #lemon8challenge #letschat #photographyideas

4 likes

A black bowl filled with an "Avocado Chicken Power Salad" featuring sliced avocado, hard-boiled eggs, chicken pieces, and chia seeds. The image is captioned "Healthy Recipes -for weight loss-" and includes the Lemon8 handle @eriha.hinson.

🥒weightloss recipes🥒

Wishing you all a Happy New Year. After a long period of absence, I'm back and wanted to share a recipe that might interest you. If you're looking to lose weight and require protein-rich food, my Avocado Chicken Power Salad could be a good option. The recipe and ingredients are listed below

58 likes

A person happily holds their grey British Shorthair cat, Gus Gus, with the text "HARD LAUNCH: MEET MY CAT" overlaid. The cat has yellow eyes and is nestled in the person's arms.

A grey British Shorthair cat, Gus Gus, lies on its back on a carpet. Text describes him as "the sweetest boy," a "british shorthair," "six years old," "cuddly," "playful & energetic," and one who "loves to eat."

A grey British Shorthair cat, Gus Gus, sits on a grey cat tree with its front paws crossed, looking directly at the camera. Pink star and circle graphics are around the cat.

hard launching my british shorthair 🐱🥰🩷

this is my cat “Gus Gus”. this is not my typical post, but i’ve seen this trending hashtag and had to hop on the bandwagon. I absolutely love british shorthairs and was lucky to welcome this sweet boy into our home almost seven years ago. I highly recommend this breed to anyone who loves chunky

65 likes

Hard launching my anti-frizz wavy hair routine 👩🏻‍🦱

My go-to anti-frizz routine for soft, defined waves! No heat, no crunch—just healthy, bouncy hair. Who else is obsessed with scrunching? ✨Product Details: • Shea Mositure leave in treatment • Freddys drip curl cream • Shark beauty hair diffuser • Mielle rosemary strengthening oil Ha

61 likes

THE HARD TRUTHS OF WEIGHTLOSS

as much as it pains me to say and live these things, i wanted to share as someone who has been on a weightloss journey for quite some time😊 i did go in depth on my tiktok account & many people appreciated the ‘slap in the face’ i provided and were happy that others felt the same way they di

108 likes

A desk setup for a nail business, featuring a nail drill, nail art organizers, and a pink arm rest, with text overlay announcing the hard launch of a nail business.

A desk with various nail supplies, including a glittery nail lamp, nail art organizers, and a pink arm rest, with text overlay expressing excitement about buying supplies.

A collection of numerous nail polish bottles in various colors, arranged on a tray, with a pink arm rest and a glittery nail lamp in the background, with text overlay about buying many colors.

Hard launching my nail business 💅🏻💞

I started practicing #acrylicnails on & off for about 1 year but this year i actually decided to take it seriously 🥰 & Im glad i did !! ✨ i love doing #nails , i can literally sit all day & practice lol ! My favorite kinds of sets are bling nails & charms 😍here are some recent s

766 likes

Weightloss motivation ✨

I am a firm believer in giving tough love because a lot of the times it’s necessary and helpful. It won’t work if you don’t and your body is only going to go as far as your mind allows it to be pushed. Basically it’s really you versus you the journey as personal and can’t include anybody other than

166 likes

Hard launching my favorite things

The water proof phone pouch is my favorite because you can use your phone in the shower without having to get it wet. The feminine shaver is favorite because it is really easy to use and has two motors on each side, that removes body hair effectively. The Jisoo keychain is special to me becau

11 likes

A smiling woman on a cruise ship deck in a white two-piece outfit, with text 'my five week WEIGHTLOSS TRANSFORMATION' and 'lemon8 @em.sheldon'.

A woman in a lavender crop top and jeans takes a mirror selfie in a restroom, with text 'finally deciding to make the change' and 'lemon8 @em.sheldon'.

A woman in a black sports bra and shorts takes a mirror selfie in a gym, holding a water bottle, with text 'starting to lose the fat' and 'lemon8 @em.sheldon'.

my 5 week weightloss transformation

hi lovelies, wanted to share this transformation with you all! it was only SIX POUNDS and at first, i was really disappointed the number barely dropped, but after looking at the before and after… GIRL!! the way i felt and looked was heaps and bounds above what i imagined could happen. i wanted t

69 likes

A graphic titled 'BREAD SWAPS' displays nine healthy alternatives to bread, including sweet potato buns, lettuce wraps, collard green wraps, bell pepper sandwiches, cucumber sandwiches, portobello mushroom burgers, egg wraps, zucchini wraps, and cottage cheese flatbread sandwiches, offering diverse options for weight loss.

BREAD SWAPS FOR WEIGHTLOSS

Bread was my weakness. Once I removed it, the difference was noticeable. Less bloating. Less inflammation. Fewer cravings. Better control. Now, that doesn’t mean everyone has to give up bread forever. We’re all different. But if you’re struggling with cravings, hunger, inflammatio

160 likes

A woman in a black outfit rides a large orange rabbit statue in a bar, with text "HARD TRUTHS of weightloss Part two" overlaid.

A woman in a white crop top and patterned pajama pants takes a mirror selfie in a bathroom, with text "FOOD & FITNESS IS ONLY A FRACTION OF THE EQUATION".

A woman in a light pink sports bra and maroon shorts takes a mirror selfie in a bathroom, with text "MOTIVATION IS LIMITED, DETERMINATION IS WHAT YOU NEED".

hard truths of weightloss part 2

after losing around 20 pounds and trying countless diets, workout plans, etc, all these hard truths continue to ring true! 1 - you can not lose weight without being in a cal deficit. SOO many people try to argue this or find loopholes around it… but it is simply fact. even if you are eating

360 likes

Hard Launching My College Essentials

Because survival depends on more than just coffee. These essentials = why I haven’t lost my mind (yet). What’s your must-have for surviving school? Let’s talk #lemon8challenge #hardlaunch #collegestudentlife #AskLemon8 #lemon8college

7 likes

A woman takes a mirror selfie, introducing her 'triple threat of weightloss' while wearing a pink crop top and black jacket in an apartment setting.

A scenic view of a path through a grassy field with trees under a cloudy sky, illustrating the concept of low-impact cardio like walking.

A person's feet in pink sneakers on a black yoga mat, next to a pink water bottle, emphasizing the importance of drinking water for weight loss.

triple threat of weightloss

here are the 3 things you MUST be doing to lose weight, and by putting them all together, you will be unstoppable! 😊 1. low impact exercise this does not spike cortisol, will aid heavily in fat loss, won’t exhaust you & is so so much easier to stay consistent with! find an enjoyable way

118 likes

A person smiles at the camera, taking a selfie outdoors on a path, with colorful text overlaying the image that reads "HOW TO ROMANTICIZE YOUR WEIGHTLOSS" and pink heart graphics.

A gym interior with treadmills facing a window, featuring text emphasizing "ACTION" over "Motivation" for building habits and growth in weight loss, with a motivational message.

A scenic view of a body of water with a sailboat under a cloudy sky, featuring text promoting water as essential for hydration, suggesting drinking from a cute bottle and adding berries.

How to Romanticize Your Weightloss!

I will not lie it feels a little funny giving advice on this. So far since I feel, I’m in the thick of my journey. But this is the best way that I can give you an idea of what romanticizing your weight loss is. 🤞✨ There are so many facets and areas in weight loss. It’s really hard to pinpoint! B

51 likes

A meme showing two adult cartoon characters on a stone ledge, with a man leaning forward as a child cartoon character falls off. The text reads, 'My parents launching me into adulthood after overprotecting me my whole life.'

my parents launching me into adulthood

"Why is your self esteem so low, you're an adult now." Also them my entire life: "You can't do this, you're not good enough, let me do it for you, I don't know how you'll survive as an adult" #MEME #memes #memes🤣 #parents #growingup

1063 likes

Hard Launching my cat🤍

#hardlaunch #lemon8challenge #letschat #nebelung #goviral

24 likes

NOT BORING Weightloss Recipes

Carrot Tortilla Tacos 🥕 🌮 Recipe: 1 can of Carrots 1 cup shredded carrots 1 egg 2 tbsp egg whites 1-2 chicken breast depending on size 1 bag quest chips ( any flavor ) 2 romaine lettuce leafs 2 tbsp pineapple 2 tbsp red onion 2 tbsp diced raw tomatos Instructions: Blend togeth

73 likes

hard launching my new computer✨

Attention STEM majors!! If you’re looking for a new laptop, I recommend looking at gaming laptops! I recently got this ASUS Rog Zephyrus laptop and it’s perfect for any stem majors! I was debating between this laptop and and Mac, and I’m so happy with my decision. I am confident I can run all of

82 likes

Hard launching 🙂‍↔️

I don’t think this obsession even needs to be launched haha. Since August of last year I have been on a journey of rediscovering my old hobbies and reading was one of them. It turned into something bigger and now I can’t stop buying/reading, turns out I missed that feeling haha. #hardlaunch #l

56 likes

A couple, both covered in mud, with the man kissing the woman's cheek. The image has text overlays that read "Hard launching my bf" and "lemons @hale.ymc1", along with heart graphics.

Hard launching my bf

❤️ #Lemon8Diary #fyp

3 likes

HARD LAUNCHING: My cat 🐈

My favorite picture of Oliver I love him so much 😻❤️ #hardlaunch #letschat Meet my cat🐱 :Oliver #lovecats

27 likes

Things I do to stay motived during weightloss

Sometimes it's hard to stay motivated during weightloss, but these are my favorite ways of getting a jumpstart to breakout of an unmotivated attitude! You can run yourself down on your weightloss journey, se be kind to yourself and celebrate all of your victories big or small 💖 If you have any

7 likes

Lazy girl meals for weightloss pt.5

We all love a quick meals especially on busy or lazy days when we need to eat but short on time or energy or BOTH 😭! I think I’m going to start a lettuce wrap series on here and tiktok because I’ve been having all kind of ideas about what to put inside. Of course swapping the tortilla out for g

345 likes

Weightloss transformation

So this is an transparency post I am going through the “body dysmorphia phase” in my weightloss journey and it’s been sooo hard for me to keep going, I know it’s a difference in my body but it’s like my brain isn’t registering it. This is your sign to keep going, even on the days you can’t tell a d

208 likes

Launching your relationship?

Some captions you might love for launching your relationship ♥️ #relationship #instagram #caption

9 likes

Products launching online this fall 🥰

We are busy fullfilling some local orders 😍 Our body butters and scrubs will be launching online this fall. Due to the hot summer temps, we don’t want to risk our products melting during shipment. We will be ready in the fall and can’t wait! More updates coming 🥰 #bodybutter #bodyscrubs #bod

353 likes

Hard launching my book“The Enchanted Feast” 🌷

🎊 Well, surprise! I’m a cookbook author. Please meet, “The Enchanted Feast” my Romantasy inspired cookbook. 📚 The cookbook is inspired by re-occurring themes and dishes mentioned accross booked and series in the romantasy genre. 🥘 The book has brunch/breakfast, appetizers, dinners, desserts

6 likes

See more