206 followers

Follow

Follow

Follow

0 saved

8

9

Down 50 lbs

#weightloss #peptides #tirz

2025/3/19 Edited to

Losing weight can be challenging, but understanding the science behind weight loss can help you succeed. Many individuals are turning to peptides, specifically Tirzepatide (Tirz), as a potential aid in their weight loss efforts. These compounds work by mimicking hormones that regulate appetite and blood sugar levels. Incorporating a balanced diet and regular exercise is also crucial. Track your progress, set realistic goals, and consider seeking support from communities online who share your journey. Whether through forums or social media, connecting with others can provide motivation and accountability. Remember, every journey is unique, so find what works best for you and stay committed to your health and wellness. Consistency and determination are key factors in achieving lasting results.

Related posts

Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

1401 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.1K likes

Down 15lbs 🎀

Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult

6973 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.

A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.

A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.

How I lost 50lbs 🤩

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

1635 likes

Down 50lbs and 25 more to go !!

#bodytransformation #weightlosstransformation #bodytransformation #summerbod #50lbsdown

56 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.

A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.

A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.

What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

6657 likes

WIEIAD as a SAHM down 50lbs ✨

quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei

138 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A person's midsection, with a pink flower emoji covering their face, showing a 'before' stage of a weight loss journey. Text overlay indicates this is the starting point of a 50 lb weight loss.

A person taking a mirror selfie in a gym, showcasing a more toned physique after one year. Text overlay indicates this is the 'after' stage of their weight loss journey.

A person taking a mirror selfie, with a phone displaying the 'growwithjo' YouTube channel, featuring home workout videos. Text overlay describes doing home workouts daily for the first six months.

My 50 lb weight loss journey. This is for educational purposes only! 💕💕

1311 likes

HOW I LOST 50LBS

Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of

1387 likes

IVE LOSS OVER 50lbs

#weightlossandfatloss #weightlosstipsandtricks #bodyrecom

684 likes

A couple meal preps that helped me stay on track dieting doesnt have to be boring

42 likes

81 likes

What has helped me lose weight! #weightlossjourney #itsajourneyforareason

138 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1061 likes

#naturalweightlossjourney #diet #diettipsforweightloss

0 likes

Down 50 lbs in a year and 3 months

45 years old and working on a better version of me🩵 Not to be thin, but to be strong. It’s never too late to work on bettering your health!

23 likes

A side view of a person's midsection, reflected in a mirror, wearing patterned pants. An overlay states "215 lbs → 164 lbs... but I feel stuck," indicating a significant weight loss journey with a current plateau.

A side view of a person's midsection, reflected in a mirror, with their shirt lifted. An overlay reads "190lbs Lost 51 lbs naturally. No surgery, no shortcuts," highlighting a natural weight loss achievement.

A side view of a person's midsection, reflected in a mirror, with their shirt lifted, in a bedroom. An overlay states "164lbs Still 30 lbs to go. Been stuck between 162-169. Part of me wants to binge... What do I do now?", expressing a weight loss plateau and struggle.

50lbs down but now I’m stuck 😫

Currently in a plateau and don’t know what to do does anybody have any ideas I have 30 more pounds to lose 🙁 #losingtheweight #strugglingwithweightloss #wanttoloseweight #weightlossstruggles #bodytransformation

147 likes

Meals i eat to lose weight 40 lbs down

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

1181 likes

Almost 50 Pounds Down… But My Mind Still Sees 223 lbs 💔❤️

I started my weight loss journey at 223 lbs because I was tired of feeling uncomfortable in my body and mentally exhausted every single day. I wanted more for myself—more confidence, more energy, and a healthier life. Since August 2025, I’ve lost almost 50 pounds… but if I’m being honest, it has

1 like

A split image shows a person's weight loss journey. The left side shows the person in a gym, appearing heavier. The right side shows the same person at home, appearing significantly slimmer. The image is captioned 'Down 50lbs'.

This is mind blowing 🤯 I see myself everyday so I don’t notice a difference. I decided to find a picture for a few months ago and WOW!! Just here to celebrate 🎉 🥳

4 likes

what losing 50lbs did to my face 😭

I cannot believe how much losing weight has changed my face. Not to mention how much a healthier lifestyle has also improved my skin! If I can do this, you can do it! I share all my recipes and tips on my page for losing weight as a busy mama so if your on this journey lets do it together! 💪🏼

2322 likes

Weight loss update 304lbs

My waist is now currently a size 40 And your girl is now a 22 in bottoms at XL is tops. My goal was a pear shape body. Although I naturally have it . When you are over weight you can lose it. The goal is still 230lbs I know I can get there #50lbsdown #losingweight #healthylifestyle Middl

18 likes

51 years old and 50 lbs down

146 likes

How i lost 50lbs

first post on lemon8!! this app has help me sooo much with my journey and i hope this helps anyone looking for tips! remember consistency is key, eating a cookie at the end of the night, or even eating over your calorie deficit for a day will not make you gain weight. keep showing up for yourse

334 likes

The "No Gym" Blueprint: How I Dropped 50lbs 📉✨

You guys asked for the details, so here is the full breakdown! 👇🏾 I promised no gatekeeping, so this is exactly what I did to lose 50lbs in 5.5 months as an introvert who hates the gym. Save this post for when you need motivation! 📌 1. The "Anti-Bloat" Morning Drink 🍋 First thi

1221 likes

300 lbs - 250 lbs

I have 40-50 more lbs to lose! I need to buckle down! Can be down in about 3-5 months! #LFG #weightloss #militarygoals #Fitness #mealprep

7 likes

How I Lost 20lbs in One Month

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

4805 likes

Week 2. Let’s do this (down 58 lbs 👀)

Week 1 done ✔️ down 1.5 lbs Not perfect. Not extreme. Just consistent. This week I’m doubling down on what actually works: simple meals, 50/50 plates, and making life easier (not harder). If you’ve been waiting to start… this is your sign. We’re going into week 2 together 🤍 #weight

14 likes

WIEIAD | 50 lbs down!

I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown

98 likes

Down 50 unhealthy lbs 🤍

Don’t mind me I’m just admiring my manifestations in motion 😍✅‼️ Happy Wednesday Yall 🤍 (side note 41 is looking good on me, less than a month away from turning 42… i did that baby 🤪🙌)

15 likes

8.lbs Down in 2 Weeks

Some of the Meals I’ve been eating for my Weight Loss journey!!! Lots of Eggs 🍳 I only eat 2 meals a day! First meal at 12 and it’s usually eggs and Avocado and then a protein shake if I feel hungry around 2 and then my dinner!!! I also walk 3+ miles every day and that consist of 2 killer heels plu

300 likes

A collection of weight loss aids, including a large container of protein powder, a low-calorie brownie, and a portioned bag of pretzel sticks labeled 120 calories, emphasizing calorie deficit.

Three individually portioned snack bags, containing cheese puffs, pretzel sticks, and another snack, labeled with calorie counts for convenient, controlled snacking.

A selection of healthier sweet treats, featuring a fresh apple, a low-calorie brownie, and individual cups of no-sugar-added cinnamon applesauce.

18Lbs DOWN ⏬️💗

- These are some of the things that are helping me lose weight! *I cannot go without a sweet treat or snacking* - I put off buying a scale for so long, but it’s an essential for me now!! 💗 The scale helps me portion my snacks out & know exactly how many Calories I’m eating! - Protein… I K

42 likes

How did it do it 😨 in 6 months ? Down 50lbs

30 lbs more to lose but I’m on the right track! Get your a** outside 💞 Start now 💪🏾💪🏾 #weightlosstransformationinprogress #summerbod #bodytransformation #unfiltered #healthy Austin

35 likes

I Stopped Overeating When I Started Doing This (55 lbs down)

Day 4 of my April Challenge and I need you to hear this: You don’t need perfect meals. You don’t need to cook all day. You don’t need “discipline.” You just need to build a simple 50/50 plate: ✨ 50% starch ✨ 50% veggies …and eat your leftovers. That’s it. This is exactly how I st

22 likes

Officially down 50 lbs.

I can’t help but be proud of myself. Started this July 2025 and now I can finally see January 2026. I’m down 50 pounds. I can’t recall the last time I was this weight. I’ve always been a very confident female, but I’m even more confident now. I appreciate all the comments of how nice I look. I just

9 likes

Down 50lbs. 40 Togo

So happy to be moving my body #down50lbs #workout #gymmotivation #gymgirlsoftiktok

4 likes

50 lbs lost, gained 28 during pregnancy & back down 35 in 7 months🙌

It’s been a journey for sure #postpartum #weightloss #mom #gym #gymtok

20 likes

How God Helped Me Loose 50lbs ✨🌸

This transformation is a testimony of God’s faithfulness. If you’re struggling, know this: God is with you in every step of your journey. Honor Him, and watch Him transform not just your body, but your spirit too. What steps are you taking today to honor God with your body? Let’s encourage each

1114 likes

From 475lbs to 340lbs

Before anyone asks no I did not have surgery. I do support bariatric surgery just being a nurse I always expect and fear the worst. This was 💯 natural weight loss. I have a long ways to go but boy I've sure come a long way from where I started. Calorie Deficit Macro Minded Good Carbs and

7 likes

My Weight Loss Salad Recipes 30lbs Down 🥗🎀

I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30

335 likes

What I eat to lose 50lbs ✨

Every day looks different for me but this is what I ate this day!! and It left me so full and satisfied! 💪🏼 #highprotein #wieiad #healthyfood #weightloss #fatloss #lowcalorie #weightlosstransformation #postpartumweightloss #healthyeats

150 likes

A smiling person with curly hair, celebrating a 50-pound weight loss. Text indicates a starting weight of 342 lbs and a current weight of 290.6 lbs, documenting their calorie deficit journey.

A celebratory graphic with a red lobster illustration and stars, announcing '50 Pounds Down'. Text compares the weight lost to the largest lobster ever caught.

A pink background with white text indicating 'Breakfast' and a calorie count of '160 calories', introducing the first meal of the day.

What I ate today in a calorie deficit down 50lbs 💗

It honestly doesn’t feel real and like I feel like I don’t see that much difference but I’m so proud of myself!! And I mean I can definitely feel my clothes for different but I also feel like I look exactly the same. #caloriedeficit #wieiad #whatieat #whatiatetoday #weightlossandfatloss

118 likes

A digital weight loss tracker interface on a dark background, prominently displaying 'Officially Down' in large script. It shows a 50 lbs weight loss since November 13, 2023, a 73-day streak, a 10-day average of 301.8 lbs, and a 2 lbs weekly rate, with a 50 lbs milestone achieved.

Officially Down 50 Lbs. ✨

I started my weight loss journey November 2023, and have officially reached my goal of losing 50 lbs. 🥹 if I can do it, anyone can. Onto the next 50! #weightlossjourney2023 #weightlossprogress #weightlossjourneystart #healthylifestyle2024

5 likes

Down 50lbs 😑

Today I HATE the gym. #weightlossandfatloss #gymgirlie #goals

1 like

180 likes

A woman in a black graduation dress and cap, holding a diploma, stands in front of a large wooden door. Text overlay states "How I lost 50 lbs. And gained back my confidence."

A woman takes a mirror selfie in a bathroom, wearing a black long-sleeved crop top and black pants. Text overlay reads "From sad and depressed And feeling ugly."

A woman sits on a concrete ledge by the ocean, with a large rock formation in the water behind her. She wears a black off-the-shoulder top and shorts. Text overlay says "To happy and free from self loathe."

How I lost 50 lbs. and gained self love

I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the

813 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.

A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.

A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.

WIEIAD down 100lbs eating 100g+ protein

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

332 likes

See more