Down 50 lbs

2025/3/19 Edited to

... Read moreLosing weight can be challenging, but understanding the science behind weight loss can help you succeed. Many individuals are turning to peptides, specifically Tirzepatide (Tirz), as a potential aid in their weight loss efforts. These compounds work by mimicking hormones that regulate appetite and blood sugar levels. Incorporating a balanced diet and regular exercise is also crucial. Track your progress, set realistic goals, and consider seeking support from communities online who share your journey. Whether through forums or social media, connecting with others can provide motivation and accountability. Remember, every journey is unique, so find what works best for you and stay committed to your health and wellness. Consistency and determination are key factors in achieving lasting results.

Related posts

50 lbs Down
Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a
Jada🌺

Jada🌺

1454 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.
A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.
A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.
How I lost 50lbs 🤩
And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica

Jessica

1660 likes

Down 15lbs 🎀
Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult
Relah Windè

Relah Windè

7002 likes

Down 50lbs and 25 more to go !!
#bodytransformation #weightlosstransformation #bodytransformation #summerbod #50lbsdown
laeshonely

laeshonely

57 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.
An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.
A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.
How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
Jessica Ferro

Jessica Ferro

24.3K likes

A person's midsection, with a pink flower emoji covering their face, showing a 'before' stage of a weight loss journey. Text overlay indicates this is the starting point of a 50 lb weight loss.
A person taking a mirror selfie in a gym, showcasing a more toned physique after one year. Text overlay indicates this is the 'after' stage of their weight loss journey.
A person taking a mirror selfie, with a phone displaying the 'growwithjo' YouTube channel, featuring home workout videos. Text overlay describes doing home workouts daily for the first six months.
Lose 50 lbs!
My 50 lb weight loss journey. This is for educational purposes only! 💕💕
maya! 🎧

maya! 🎧

1314 likes

down 50lbs
katie Shaw

katie Shaw

82 likes

Down 50 lbs
A couple meal preps that helped me stay on track dieting doesnt have to be boring
Knalij

Knalij

42 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

Tia

6897 likes

A split image shows a person's weight loss journey. The left side shows the person in a gym, appearing heavier. The right side shows the same person at home, appearing significantly slimmer. The image is captioned 'Down 50lbs'.
Down 50lbs!!!!
This is mind blowing 🤯 I see myself everyday so I don’t notice a difference. I decided to find a picture for a few months ago and WOW!! Just here to celebrate 🎉 🥳
Sandra Vierck

Sandra Vierck

4 likes

50 lbs down postpartum
Down 50lbs after giving birth almost 3 months ago. Here’s how 1. I try my best to eat healthy and fuel my body. I am breastfeeding so I need all the nutrients I can get. I eat intuitively, if I’m hungry I eat something with nutrition/ substance. 🥗 2. Daily walks I try and get a mile in everyda
summer.<3

summer.<3

10 likes

Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules

Jules

1076 likes

IVE LOSS OVER 50lbs
#weightlossandfatloss #weightlosstipsandtricks #bodyrecom
Tamia Collins

Tamia Collins

686 likes

HOW I LOST 50LBS
Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of
everythingtrin 🫦

everythingtrin 🫦

1443 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A side view of a person's midsection, reflected in a mirror, wearing patterned pants. An overlay states "215 lbs → 164 lbs... but I feel stuck," indicating a significant weight loss journey with a current plateau.
A side view of a person's midsection, reflected in a mirror, with their shirt lifted. An overlay reads "190lbs Lost 51 lbs naturally. No surgery, no shortcuts," highlighting a natural weight loss achievement.
A side view of a person's midsection, reflected in a mirror, with their shirt lifted, in a bedroom. An overlay states "164lbs Still 30 lbs to go. Been stuck between 162-169. Part of me wants to binge... What do I do now?", expressing a weight loss plateau and struggle.
50lbs down but now I’m stuck 😫
Currently in a plateau and don’t know what to do does anybody have any ideas I have 30 more pounds to lose 🙁 #losingtheweight #strugglingwithweightloss #wanttoloseweight #weightlossstruggles #bodytransformation
laeshonely

laeshonely

150 likes

WIEIAD | 50 lbs down!
I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown
Zoey Geiser

Zoey Geiser

98 likes

I'm down 9 lbs! 🤩⚖️
I have been trying to lose weight since recovering from my surgery. With life being absolutely crazy right now, I haven't been to the gym in a month, but I'm still down 9 lbs! It's not much, but it's a start! Here are some tips that have helped me 👇🏼 • Light Lunches: most days,
Meg 🤎🧸

Meg 🤎🧸

41 likes

50lbs Down
Weightloss journey
Coco

Coco

0 likes

How i lost 50lbs
first post on lemon8!! this app has help me sooo much with my journey and i hope this helps anyone looking for tips! remember consistency is key, eating a cookie at the end of the night, or even eating over your calorie deficit for a day will not make you gain weight. keep showing up for yourse
JadziaB

JadziaB

334 likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1183 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.
A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.
A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.
WIEIAD down 100lbs eating 100g+ protein
I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad
Jules

Jules

333 likes

My Weight Loss Salad Recipes 30lbs Down 🥗🎀
I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30
Sarah The Diva 🎀

Sarah The Diva 🎀

334 likes

Down 50 lbs in a year and 3 months
45 years old and working on a better version of me🩵 Not to be thin, but to be strong. It’s never too late to work on bettering your health!
Bethany💋

Bethany💋

23 likes

51 years old and 50 lbs down
Oscar Herrera Jr.

Oscar Herrera Jr.

148 likes

A digital weight loss tracker interface on a dark background, prominently displaying 'Officially Down' in large script. It shows a 50 lbs weight loss since November 13, 2023, a 73-day streak, a 10-day average of 301.8 lbs, and a 2 lbs weekly rate, with a 50 lbs milestone achieved.
Officially Down 50 Lbs. ✨
I started my weight loss journey November 2023, and have officially reached my goal of losing 50 lbs. 🥹 if I can do it, anyone can. Onto the next 50! #weightlossjourney2023 #weightlossprogress #weightlossjourneystart #healthylifestyle2024
Jae

Jae

5 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4862 likes

A smiling person with curly hair, celebrating a 50-pound weight loss. Text indicates a starting weight of 342 lbs and a current weight of 290.6 lbs, documenting their calorie deficit journey.
A celebratory graphic with a red lobster illustration and stars, announcing '50 Pounds Down'. Text compares the weight lost to the largest lobster ever caught.
A pink background with white text indicating 'Breakfast' and a calorie count of '160 calories', introducing the first meal of the day.
What I ate today in a calorie deficit down 50lbs 💗
It honestly doesn’t feel real and like I feel like I don’t see that much difference but I’m so proud of myself!! And I mean I can definitely feel my clothes for different but I also feel like I look exactly the same. #caloriedeficit #wieiad #whatieat #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

120 likes

50 lbs lost, gained 28 during pregnancy & back down 35 in 7 months🙌
It’s been a journey for sure #postpartum #weightloss #mom #gym #gymtok
Ashlene.fit

Ashlene.fit

21 likes

WIEIAD down 100lbs
I couldn’t shake my upset stomach all day so today wasn’t my best but I still try to prioritize protein every meal. I started running these past few weeks so I’ve also been trying to play around with what to eat before/after runs and what makes me feel best during my runs. #wieiad #weightlos
Jules

Jules

215 likes

Officially down 50 lbs.
I can’t help but be proud of myself. Started this July 2025 and now I can finally see January 2026. I’m down 50 pounds. I can’t recall the last time I was this weight. I’ve always been a very confident female, but I’m even more confident now. I appreciate all the comments of how nice I look. I just
Jaynelly

Jaynelly

10 likes

8.lbs Down in 2 Weeks
Some of the Meals I’ve been eating for my Weight Loss journey!!! Lots of Eggs 🍳 I only eat 2 meals a day! First meal at 12 and it’s usually eggs and Avocado and then a protein shake if I feel hungry around 2 and then my dinner!!! I also walk 3+ miles every day and that consist of 2 killer heels plu
Christi Dell

Christi Dell

300 likes

Protein Ranch 12lbs down!
Healthy TikTok did a big one with this one. This was super good and I’m not gonna lie. I would definitely rather eat this than store-bought ranch any day. #fairlife protein #proteinranch #healthylifestyle #changing
Reenabeana💕

Reenabeana💕

195 likes

Road to 50lbs down!
zytravels

zytravels

5 likes

Over 50 lbs down!
I truly have no words; I'm just beyond proud of this achievement! I‘ve never felt better in my life. #weightloss #fyp #foryoupage #gymtok #viral
.ahlaney.i

.ahlaney.i

0 likes

Over 50 lbs down!
I truly have no words; I'm just beyond proud of this achievement! I‘ve never felt better in my life. #weightloss #fyp #foryoupage #gymtok #viral
.ahlaney.i

.ahlaney.i

0 likes

What I eat to lose 50lbs ✨
Every day looks different for me but this is what I ate this day!! and It left me so full and satisfied! 💪🏼 #highprotein #wieiad #healthyfood #weightloss #fatloss #lowcalorie #weightlosstransformation #postpartumweightloss #healthyeats
hannahthun

hannahthun

152 likes

Over 50 lbs down!
I truly have no words; I'm just beyond proud of this achievement! I‘ve never felt better in my life. #weightloss #fyp #foryoupage #gymtok #viral
.ahlaney.i

.ahlaney.i

0 likes

Over 50 lbs down!
I truly have no words; I'm just beyond proud of this achievement! I‘ve never felt better in my life. #weightloss #fyp #foryoupage #gymtok #viral
.ahlaney.i

.ahlaney.i

0 likes

50 lbs down GLP1
#weightloss #glp1 #glp1weightlossjourney
Ohhlanduh ✨ YouTubr 🎥

Ohhlanduh ✨ YouTubr 🎥

113 likes

A woman in a light-colored top and red pants stands, looking over her shoulder, showcasing her body. The image features yellow 'Weight loss' text at the top and 'Update' text near red roses on a table. The Lemon8 logo and username are at the bottom.
Weight loss update 304lbs
My waist is now currently a size 40 And your girl is now a 22 in bottoms at XL is tops. My goal was a pear shape body. Although I naturally have it . When you are over weight you can lose it. The goal is still 230lbs I know I can get there #50lbsdown #losingweight #healthylifestyle Middl
Selena.Wiltshi

Selena.Wiltshi

18 likes

How I dropped 50lbs
Weightloss Habits 🧘 Habit 1: Stop drinking alcohol 🧘 How It Helps Me: People don’t realize that alcohol stays in your body for up to 3days and is loaded with sugar= belly fat 🧘 Habit 2: Change my eating habits 🧘 How It Helps Me: We don’t realize how much food we are actually consuming a lot
Elisea Hale

Elisea Hale

135 likes

WIEIAD: GF + DF and DOWN 30+ LBS!
I’ve been waiting for a culturally acceptable time to incorporate pumpkin into my diet and I’ve gone full white girl in fall 😀. I’m Lexie! I have PCOS and I take metformin to combat my symptoms. I also eat gluten and dairy free to do that as well. Here’s what I ate today to do that! TW: Calo
Lex

Lex

18 likes

Down 50lbs and feeling fire 🔥
Down 50 pounds—and I’m just getting started. This isn’t just about weight loss. It’s about energy, confidence, and showing up for myself every single day. The scale changed, sure—but so did my mindset. I feel strong. I feel focused. I feel fire. If you’re on your journey: keep going. The tough
getfitjen

getfitjen

2 likes

How God Helped Me Loose 50lbs ✨🌸
This transformation is a testimony of God’s faithfulness. If you’re struggling, know this: God is with you in every step of your journey. Honor Him, and watch Him transform not just your body, but your spirit too. What steps are you taking today to honor God with your body? Let’s encourage each
Christy Villegas

Christy Villegas

1113 likes

Down 50lbs. 40 Togo
So happy to be moving my body #down50lbs #workout #gymmotivation #gymgirlsoftiktok
Nessi. Mom. Gym girlie.

Nessi. Mom. Gym girlie.

4 likes

See more