Kale chips

4/12 Edited to

... Read moreKale chips are one of my favorite healthy snacks because they’re so easy to make and full of flavor. What I especially love is experimenting with different seasonings like lemon pepper and ranch, which add a delicious twist to the natural earthiness of kale. To make perfect kale chips, start by thoroughly washing and drying your kale leaves to ensure they crisp up well in the oven. Tear the leaves into bite-size pieces, making sure to remove the thick stems for a better texture. Toss the kale with a light drizzle of olive oil and your choice of seasonings such as lemon pepper, which includes hints of lemon zest and cracked black pepper, or a ranch seasoning blend if you prefer something more savory. I like baking them at around 300°F (150°C) for 15-20 minutes, flipping halfway through to avoid burning. Keep an eye on them towards the end since they can quickly go from perfectly crispy to burnt. These kale chips are a fantastic alternative to traditional potato chips – low in calories, high in fiber, and packed with vitamins A, C, and K. They make a great snack on their own or a crunchy topping for salads and soups. If you enjoy making homemade snacks, kale chips are definitely worth adding to your recipe list. Plus, following creators who share tips and seasonal variations on platforms like Instagram and TikTok can inspire you to keep trying new flavors and keep snack time both healthy and fun.

Related posts

LOOKING FOR A HEALTHY SNACK IDEA?
Kale chips are my favorite go to snap recipe. They are quick easy to make and Healthy! Directions 1. Preheat oven to 350 degrees F 2. Remove kale leaves from stalk and wash in a large bowl with white vinegar and salt. 3. Dry kale in a salad spinner or with paper towels 4. Add kale to a l
BetterwithBeth

BetterwithBeth

216 likes

I stopped using regular chips… and this happened 👀
Everybody loves nachos… but nobody talks about what the chips actually do to your body 😬 So I tried something different 👇 Instead of regular chips, I used: ✔️ Thin baked veggie chips ✔️ Lean ground turkey ✔️ Real toppings (nothing crazy) And I’m not even gonna lie… it still tastes lik
Global Vibes Hub

Global Vibes Hub

906 likes

A collage showing homemade seasoned tortilla chips on a cooling rack and in a bowl with a dip. The text overlay reads "How to make your own Doritos!!" and "Find your flavor!!" with an arrow pointing right.
A recipe page titled "Homemade Doritos Recipe" detailing ingredients for the chips (corn tortillas, vegetable oil) and instructions for Step 1: Cut the Tortillas and Step 2: Fry the Chips. An illustration of tortilla chips is in the top right corner.
A recipe page outlining Step 3: Make the Doritos Seasoning, Step 4: Coat the Chips, and Step 5: Let Them Set & Enjoy. It includes instructions for seasoning, tossing, and storing the homemade chips, with a small chip illustration.
Replica Homemade Doritos || Chips
Try the different flavors for your homemade chips #doritos #homemade #appetizerideas #DIY
Cedes Bandz

Cedes Bandz

854 likes

SMASHED BROCCOLI CHIPS 🥦
If you want quick & easy healthy snacks, you’ve got to try these smashed broccoli chips. (PS: if you think you don’t like broccoli, these just might make you reconsider!) They’re perfect for dipping, the texture is amazing - light, crispy, and delicious. Pair them with your favorite sauce, o
Shredhappens

Shredhappens

20.6K likes

A white bowl with a black rim holds crispy, green kale chips seasoned with salt. The image has a text overlay that reads "3 INGREDIENT KALE CHIPS" and "Lemon8 @abbefer" in the bottom left.
Fresh, green kale leaves are shown inside a metal colander, indicating they have been washed. A text overlay says, "Wash and cover with olive oil," with "Lemon8 @abbefer" in the corner.
Green kale is placed inside an air fryer basket, ready for cooking. Text overlays provide instructions: "Air fry at 375°F for 3-5 minutes," "Or bake at 300°F for 20-30 minutes," and "Shake / rotate and watch closely to prevent burning."
3 Ingredient Kale Chips Recipe
Ingredients: • Kale • Olive Oil • Salt Directions: 1. Wash kale and dry 2. Cover in a small amount of oil, mix well. 3. Bake in the oven at 300°F for 20-30 minutes, checking and rotating the pan often. Alternatively, cook in the air fryer at 375°F for 3-5 minutes. 4. The kale chips will
Abby

Abby

72 likes

A white bowl filled with fresh green kale leaves, with text overlay indicating "DIY AT HOME EREWHON KALE CHIPS 10/10".
A hand holds a clear pepper grinder over a bowl of kale, with text overlay stating "1/4 PEPPER".
A hand holds a clear salt grinder containing pink salt over a bowl of kale, with text overlay stating "1/4 SALT (OR TO YOUR LIKING)".
DIY EREWHON KALE CHIPS
#healthylifestyle2024 #erewhon #diyfood #kale #sweet potato chips I have been obsessed with making these at home & I thought I’d share🫶🏽 I love a healthy lifestyle & what is better then a healthy snack to go along! Breakfast ideas, Snack ideas, Side Dish ideas 👩‍🍳Home Recipe
skye🤍

skye🤍

29 likes

Ever tried kale chips?
I just made them in the air fryer, this is for the chip lovers like me on a healthy journey #antiinflammatory #kalerecipes #kale
Spotted in Paradise 🐄🌴

Spotted in Paradise 🐄🌴

6 likes

Kale Chips
Healthy kale chips are indeed a fantastic option for those seeking a nutritious and satisfying snack. Kale, a leafy green vegetable packed with vitamins A, C, and K, as well as antioxidants and fiber, provides a powerful nutritional punch. When transformed into chips, kale retains these health
Carlos

Carlos

15 likes

Healthy zucchini chips!!
#lemon8diarychallenge #lemon8creator #lemon8wellness #lemon8community #lemon8recipe #Lemon8 #fyp #recipes #letschat #lemon8food HOW TO MAKE ZUCCHINI CHIPS You only need 5 simple ingredients total for these air fryer chips and about 15-20 minutes of time to make these delici
Kara Simmons

Kara Simmons

2837 likes

A close-up of golden-brown, triangular churro chips heavily coated in cinnamon sugar, piled in a white paper towel-lined container. The image displays text listing the ingredients: flour tortilla, cinnamon, sugar, and oil.
Churro Chips!
I know I spelt flour wrong lol but anywho.. My mom and I made these a week or so ago, and they were absolutely delicious, cheap, and easy!! PREP: ~ put a pan of oil on the stove to heat ~ add sugar and cinnamon to any container and mix well! Taste it to make a sure it's a good ratio
Marissa🎱🍒🐆

Marissa🎱🍒🐆

1770 likes

A clear glass bowl of vibrant fruit salsa, made with diced apples, strawberries, kiwis, and raspberries, is surrounded by cinnamon sugar tortilla chips. The salsa is garnished with fresh raspberries and mint, ready to be enjoyed.
A close-up view of a clear glass bowl filled with colorful fruit salsa, featuring finely diced apples, strawberries, kiwis, and raspberries. It's garnished with fresh raspberries and a mint leaf, with whole fruits in the background.
A close-up shot of several golden-brown cinnamon sugar tortilla chips, showcasing their crispy texture and generous coating of sparkling sugar and cinnamon, ready for dipping.
Fruit Salsa with Cinnamon Sugar Tortilla Chips
Salsa's are a great option for a light meal, and this sweet fruit salad is paired with cinnamon & sugar coated tortilla chips making it a great option for breakfast or dessert. Prep Time: 10 minutes Total Time: 15 minutes Servings: 4 Ingredients~ For the Chips: 10 10" flour
Dani👩🏼‍🍳

Dani👩🏼‍🍳

4486 likes

Crispy baked Kale chips recipe
Ingredients: Kale Oil spray A dash of your favorite seasoning Instructions: Spray kale with oil. Sprinkle a bit of seasoning. Toss to combine, make sure kale is lightly coated with oil. Spread evenly on a baking sheet. Bake for 20-25 minutes 300 degrees F. Mix them half way. #k
Nourish with Li

Nourish with Li

12 likes

healthy snacks: salt and vinegar kale chips 🥬
#kalechips #healthy snacks #kale crunch side #summerbod #bodytransformation
s 🤍✨

s 🤍✨

2 likes

Kale chips
Wash kale thoroughly Massage with olive oil Seasoned with preferred seasonings Add some nutritional yeast Air fry at 350 degrees for 5-8 minutes Enjoy!!
DeliciouslyMine

DeliciouslyMine

7 likes

A hand dips a seasoned pita chip into a container of hummus. The image features text overlay indicating how to make homemade pita chips.
A sealed package of pita bread, labeled 'Original Pockets' and showing '4 Pitas' and 'NET WT. 10 OZ (284g)', is displayed on a countertop.
Several triangles of pita bread are arranged on a dark cutting board, with a package of pita bread visible in the background. The text indicates cutting the pita into triangles.
CAVA Pita Chips at home 🫓
Super easy recipe for CAVA pita chips. My obsession! I’ve heard they only use salt and pepper to season them but I prefer my way, with the Trader Joe’s aglio olió seasoning blend. 1. Cut pita bread in triangles 2. Fry in hot vegetable oil. This is quick! You don’t want them super crispy. They
Nydizzle🌷✨

Nydizzle🌷✨

260 likes

Avocado Chips 🥑
Ingredients: 2 ripe avocados 1/2 cup (50g) grated Parmesan cheese 1/2 cup (60g) almond flour (or breadcrumbs for extra crunch) 1 egg, beaten 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp black pepper 1/2 tsp salt 1/4 tsp paprika (optional, for a hint of spice) Olive oil spray Di
Tabitha

Tabitha

715 likes

Kale chips🤌🌿
👩🏻 Home Recipe 🍳 Occasion : Needed a healthy snack Ingredient 1 & Portion: Simply nature chopped kale🥬 I used whole bag! Ingredient 2 & Portion: sprinkle a little bit of salt & pepper. Detailed Steps: put oven to broil at 500 after oven is ready add kale😌 Additional tips/notes:
Binaa🌷💕

Binaa🌷💕

3 likes

Strawberry Chocolate Chips Cookies Recipe!!
- If you love chocolate-covered strawberries, you will definitely be obsessed with this Strawberry Cookies Recipe! 🍓🤎. These homemade cookies come straight from the heart with sweet chocolate chips and juicy fresh strawberries. They taste so delicious!! 😍🍓🤎 INGREDIENTS: 🤎2¼ cups all-purpose
S. Marie 🦋

S. Marie 🦋

5942 likes

A hand holds a piece of dark chocolate topped with chopped strawberries, resembling a chocolate chip with strawberry salsa. In the background, a bowl is filled with more chopped strawberries. The image features the text "CHOCOLATE 'CHIPS' & STRAWBERRY 'SALSA'" and a Lemon8 watermark.
chocolate "chips" &strawberry "salsa"
SO MUCH easier to eat than chocolate covered strawberries 🤌🍫🍓 10/10 highly recommend (especially for Valentine's Day 💘) To make: •melt chocolate chips on a paper plate in the microwave at 30 second intervals (1:30 total) •smooth the chocolate flat with the back of a spoon then put in the fr
☾ara Marie🐊

☾ara Marie🐊

3660 likes

Ranch Pickle Chips
Pickle Chips - What you’ll need 👇 . Dill Pickles Chips, you can always slice your own! 1 1/2 Tbsp Cheese per Chip (I used habanero & regular cheddar) Ranch Seasoning . Preheat oven to 375 degrees. Line a baking sheet with parchment paper and spray with oil to help remove them after cookin
CookingWithCarrrl

CookingWithCarrrl

621 likes

Sweet Cinnamon Apple Chips
This is a sweet 🍎 snack that I love to make!! I slice up an apple as thin as I can. (A mandoline would be best, but I don’t have one.) Then, I dust the slices with cinnamon and stevia (for some extra sweetness) and cook them in the air fryer at 300 for about 16 minutes. I check them at 8 minutes
Murial

Murial

294 likes

A plate of fresh cucumber slices, presented as "THE SIMPLEST WEIGHT LOSS SNACK." The green slices are neatly arranged on a blue and white paper plate, highlighting a healthy and easy snack option for diet goals.
A hand holds a bottle of pizza seasoning over a plate of cucumber slices. The text "2. ADD YOUR FAVORITE SEASONING" indicates the next step in preparing the snack, suggesting a savory flavor addition.
A hand holds a bottle of ranch seasoning over cucumber slices. The text "I LIKE TO ADD THE RANCH SEASONING" shows another flavor option, complementing the pizza seasoning for a diverse taste.
Cucumber chips for weight loss 🫶✨
Craving chips but want to stay on track with your diet? Try this cucumber snack hack! 🥒✨ Sprinkled with pizza and ranch seasoning, these cucumber slices give you that savory, satisfying crunch without the guilt. Cucumbers are low in calories, so you can snack away without worrying about you
Miranda_fit

Miranda_fit

6238 likes

Several no-bake avalanche cookies, made with cereal, marshmallows, and peanut butter, are arranged on a baking sheet. Each cookie is topped with mini chocolate chips, and loose marshmallows are scattered around.
A close-up of no-bake avalanche cookies on a baking sheet, with one cookie broken in half to show the internal texture of cereal and marshmallows. The cookies are topped with mini chocolate chips.
A white plate is filled with numerous no-bake avalanche cookies, featuring a light brown color from peanut butter and white chocolate, with visible marshmallows mixed in and scattered on the plate.
With chips or no chips
Easy No Bake Avalanche Cookies Easy No Bake Avalanche Cookies - just 4 ingredients and 5 minutes to make this cookie version of Rocky Mountain Chocolate Factory's Avalanche Bark Prep Time : 5 minutes mins Total Time : 5 minutes mins Servings: 24 Ingredients 2 cups Rice Krispie cere
beckydintn

beckydintn

10 likes

Kale Chips!!
I made mine with WASHED kale that I chopped up, put on a pan lined with parchment paper, and then sprayed with avocado oil and seasoned with salt. They took about 15 minutes in the oven at 425°F, but they can get crispy fast, so keep an eye on them!
Frankie

Frankie

47 likes

Delicious healthy substitute for Chips!!
Yummy!!! Who knew Kale would be the best snack for you and your kids !? Using a air fryer preheat at 370 Cover bottom with foil with cut up kale Massage about a tablespoon or less of oil (I used olive oil) Sprinkle onion powder 🧅 Garlic powder garlic 🧄 Then some flaky Salt all over (s
HappELiving

HappELiving

6 likes

An overhead close-up shows numerous golden-brown, triangular keto chips scattered on a light gray surface. White text overlays the image, reading "Keto chips (only 2 ingredients!)". A small Lemon8 logo and username are visible in the bottom left corner.
Keto chips (only 2 ingredients!)
Keto Tortilla Chips (2 Ingredients!) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers! Ingredients ▢ 1 cup almond flour blanched almond
Ora

Ora

166 likes

Kale chips KALE YEAH!
I added salt free lemon pepper too! #kalechips #kale #lemon8welllness #lemon8creator #blackgirlweightloss
Ariel 🫧🎨

Ariel 🫧🎨

5 likes

Pumpkin bars with chocolate chips🍂 Healthy Version
These healthy pumpkin bars with chocolate chips have quickly become one of my favorites. They’re packed with all those cozy fall flavors and just the right amount of sweetness🤌🏻 Ingredients: • 1 cup pumpkin puree • 2 eggs • 1/2 cup maple syrup • 1/4 cup melted butter • 1 tsp vanilla ext
Gabriela🤍

Gabriela🤍

530 likes

Strawberry salsa and chocolate chips
My new favorite late night snack and FAAAAR easier to make than chocolate covered strawberries! #latenightsnack #snacktime #makewithme #dessert #starberries
CaffeineBarbieLeslie2.0

CaffeineBarbieLeslie2.0

60 likes

Kale Chips
This is the perfect snack for those that are dieting and watching their calories. Nice crunchy alternative to potato chips. #snacksforweightloss #kale #kalechips
Danielle

Danielle

0 likes

A white bowl filled with green, wavy-edged cucumber chips is displayed on a wooden surface, with a whole cucumber and green cloth in the background. The text "Cucumber Chips" is at the top.
A stainless steel bowl contains numerous thinly sliced fresh cucumbers, appearing to be coated with seasoning. The image shows the preparation stage before drying.
A split image shows the dehydration process of cucumber chips. The top half displays fresh cucumber slices on a mesh tray, while the bottom half shows the same tray with dried, shrunken, crispy chips.
Salt And Vinegar Cucumber Chips
Ingredients ▢ 2 medium cucumbers or 3 small ones ▢ 1 tablespoon olive oil or avocado oil ▢ 2 teaspoons apple cider vinegar or vinegar of choice (omit for regular chips) ▢ ½ teaspoon sea salt or more if needed Instructions •Slice cucumber very thin. Use a mandoline slicer for best result
Meagan🌷

Meagan🌷

582 likes

A close-up of a bowl filled with tuna salad, sprinkled with paprika. Sliced tomatoes and pickle spears are arranged neatly on the side, against a dark, marbled background.
No bread? Crackers? Chips? Would you try!?
#tuna #salad #viral #healthy 🍋
Kajasa Ward

Kajasa Ward

738 likes

Easy & Delicious | Crispy Kale Chips
🌿✨ Leftover kale? Don’t let it go to waste! Turn it into a crunchy, guilt-free snack with this easy kale chip recipe! 🥬 1. Chop & place on cookie sheet (I used parchment paper as well) 2. Lightly coat & toss with Olive Oil (beef tallow or coconut oil is great too) 3. Sprinkle
Kyla Hartford

Kyla Hartford

9 likes

Pumpkin bread with chocolate chips
Super easy pumpkin bread with chocolate chips. Who is ready for all things fall!? #pumpkinbreadrecipe #pumpkinbread #pumpkinrecipes #quickbread #homemadebread
Heyitsmiriam

Heyitsmiriam

6 likes

Chocolate chips 🍫and strawberry salsa🍓
I ✨HIGHLY✨recommend this!! Saw it on TikTok and had to try it immediately and I have to say it was definitely worth it! RECIPE: 🍽️ - melt some regular or dark chocolate chips, pour that onto a tray with parchment paper on it and stick it in the freezer - cut up some strawberries and put that
zo•

zo•

1906 likes

A hand holds a partially eaten snack of salami, cheese, and a pita chip. Text indicates it's a cheese, salami, and pita chip snack bag from Aldi, costing $0.85 per bag.
The image displays the ingredients for the snack bags: a bag of hard salami, a package of cheddar cheese slices, and a bag of pita chips, with their individual prices shown.
Sliced cheese, salami, and pita chips are arranged on a wooden board, demonstrating the first step of assembling the snack bags by portioning out five pieces of each item.
Cheese, Salami and Pita Chips Snack Bags
Easy and quick snacks to keep in the fridge for the whole family! What do you want to see next? Let me know in a comment! #aldi #snackideas #aldifinds #recipeideas #lemon8foodie
Lara

Lara

70 likes

Nashville Hot Potato Chips Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

71 likes

CHOCOLATE COOKIES WITH WHITE CHOCOLATE CHIPS🖤
If you have a sweet tooth like me this recipe is for you 😍 Ingredients: - 1 cup unsalted butter, softened - 1 cup granulated sugar - 1 cup packed brown sugar - 2 large eggs - 1 teaspoon vanilla extract - 2 cups all-purpose flour - 1 cup unsweetened cocoa powder - 1 teaspoon baking soda
MamiStefani

MamiStefani

188 likes

TORTILLA CHIPS ARE SO EASY TO MAKE!
Kristiana King

Kristiana King

143 likes

Kale chips
Just made these today! They are so good that crunch oooo I heated oven at 360 washed dried soaked in oil put on pan with parchment paper Put salt and pepper on Placed in oven for about 20-30 mins #snackideas #storytime #lemon8contest
Kguzay

Kguzay

7 likes

See more