LEG DAY 🍗
🏋️♀️ WORKOUT DETAILS:
Warm up with banded squats and side lying legs for glute activation. Some bird dogs too to get the core ready to switch on for all the overhead work.
1️⃣ SUPERSET 1:
Barbell Deadlifts x 8-10
Barbell Power Cleans x 6-8
FOUR ROUNDS
2️⃣ SUPERSET 2:
Barbell Snatch Grip Overhead Squats x 4-6
Barbell Front Squats x 8-10
FOUR ROUNDS
3️⃣SUPERSET 3:
Dumbbell Suitcase Squats x 8-10
Dumbbell Goblet Squat x 8-10
FOUR ROUNDS
Don’t forget to stretch!
2025/10/14 Edited to
