14 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Trying to get into a healthy routine! Any advice?!

2024/11/3 Edited to

Establishing a healthy routine can transform your life in various ways. To begin, consider the importance of balanced nutrition. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins provides essential nutrients that fuel your body. Regular meal planning can help maintain consistency and prevent the temptation of unhealthy fast foods. Physical activity is equally critical; aim for at least 150 minutes of moderate exercise each week. This could include brisk walking, cycling, or even yoga—whatever you enjoy. Consistency matters more than intensity when you’re starting out. Additionally, remember to prioritize sleep. Quality sleep supports overall health and aids recovery, especially if you’re starting a new workout routine. Aim for 7-9 hours of sleep per night and establish a calming bedtime routine to enhance your sleep quality. Incorporating mindfulness practices, such as meditation or journaling, can also help maintain emotional wellbeing. These practices can improve mental clarity and decrease stress levels, creating a more balanced approach to personal health. Lastly, don't underestimate the power of community support. Engaging with groups focused on wellness can offer encouragement and accountability. Whether it’s through local meetups or online forums, connecting with others can enhance your commitment to your healthy routine.

Related posts

A person holds various hygiene products like body wash, mouthwash, and lotion, illustrating tips for smelling good and fixing hygiene insecurities for school.

A hand holds a shave oil serum and a pack of razors, suggesting a shaving routine for soft skin, preferring shave oil over cream and men's razors.

A hand holds two deodorants, a spray and a stick, emphasizing that doubling deodorant application can enhance scent and feel.

Overnight glow up routine✨ Beauty tips for girls🎀

Overnight glow up routine✨ Beauty tips for girls🎀 Hygiene tips for girls🧚‍♀️ Back to school tips for girls🤍 Grwm school routine for girls🫧 #BeautyTips #beautyroutine #hygienetips #grwmroutine #girladvice

8723 likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4863 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1047 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."

A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).

A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

893 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1219 likes

A flat lay of various hair care products and accessories, including shampoos, serums, oils, masks, and hair clips, arranged on a white surface with the text 'HAIR GROWTH routine' overlaid.

A collage showing hair transformation: bleached hair, hair after two years of growth, and current hair styled with heatless curls, demonstrating a hair growth journey.

A clarifying shampoo bottle and a scalp massager on a white fabric background, illustrating the first step of a hair growth routine: detoxing and massaging the scalp.

Healthy hair growth routine 🎀💇🏻‍♀️

Hair routine for hair growth! 🌟 Step 1: Detox Shampoo Healthy hair starts with a happy scalp! Use a clarifying shampoo once a week to detox and remove buildup. Also, use a scalp massager to stimulate hair growth. You can also just use your fingertips, it works just as well! 🌟 Step 2: Scalp

2928 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

A title slide on a bed with a book, featuring the text "Healthy Morning Routine For Every Mom" and a "Swipe" arrow with a sun emoji, indicating a series of tips.

A person sleeping under a pink blanket, with text overlays about a gentle wake-up, gratitude, and affirmations, emphasizing waking up with purpose before the kids.

A glass of lemon water on a wooden stool, accompanied by text overlays suggesting lemon water or herbal tea for hydration and taking vitamins or supplements.

Simple & Healthy AM Routine for Moms! ✨

I saw @Rose Skin ✨ do several wonderful posts about healthy mornings and I wanted to share my healthy morning routine with a toddler. A healthy morning routine for every mom should be simple, energizing, and realistic, setting the tone for a calm and productive day. Here’s an easy-to-follow r

734 likes

An iced coffee with an orange straw sits in a car's cup holder, with the text 'Healthy Morning Habits' overlaid, suggesting a focus on daily routines.

A light blue and pink water bottle is in a car's cup holder, with text stating '1. drink water before anything else to help flush out toxins, before coffee!'.

Shelves display coffee bags, tumblers, and syrup bottles, accompanied by text '2. eat a healthy and energizing breakfast' to 'regulate blood sugar, boost energy levels, and provide nutrients'.

healthy morning habits for your routine 🩵🩷🩵

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

2015 likes

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "6 RULES FOR ARGUMENTS" in white and red, with "lemon8 @staci_york" in the corner.

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "1. never name call" in white, with "lemon8 @staci_york" in the corner.

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "2. never raise your voice" in white, with "lemon8 @staci_york" in the corner.

6 rules for healthy disagreement in a relationship

➡️ never call each other names discuss the issue not the person. you never want to step away from an argument having put your partner down. this doesn’t help to solve the issue at hand and will leave everyone feel worse afterwards. fight the problem together… not each other. ➡️ never raise you

1569 likes

Study Advice from a 4x Dean’s List Student 🧑‍🎓

Y’all can we talk about Deans Lists!! It looks amazing on a resume, and there usually a fun banquet at the end of the semester to celebrate with other high achieving students!! Seriously, it’s amazing to be able to say you made it on the Deans List and have the piece of paper that said so. And

126 likes

A title slide on a white crumpled bedding background, featuring an open book and a cup of coffee. The text reads "FROM 'ATOMIC HABITS' How to Start a Routine" with a "SWIPE" indicator, introducing habit-building tips.

A slide with the heading "MAKE HABITS SATISFYING." The text advises using immediate rewards, like enjoying tea after a workout, to make habits more satisfying and encourage consistency.

A slide with the heading "MAKE HABITS EASY." The text suggests reducing friction by making new habits as easy as possible, such as preparing breakfast the night before.

🤍 Advice on how to start a new habit!

If you’re trying to build a new routine, it all starts with successfully building a habit! The best advice from “Atomic Habits” that I personally found useful: 🌸 Make Habits Obvious 🌸 Make Habits Attractive 🌸 Make Habits Easy 🌸 Make Habits Satisfying 🌸 Habit Stack Basically, try to identi

739 likes

Healthy Relationship Advice

Coming from someone who was in a SUPER toxic relationship a few years ago, to being in a super healthy, 13 month relationship now, here are some things i’ve learned. You may not agree with them and that’s okay! People have their own views💌 #relationshipadvice #healthyrelationship #embracevuln

389 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.

A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.

A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.

How To Grow Long/Healthy Hair For Blondes😱

Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th

755 likes

my beginner gym routine (gym newbie)

i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use

596 likes

Night Routine Tips & Advice | @postivehoney

~ 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐩𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐛𝐮𝐭, 𝐈’𝐦 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚 𝐟𝐞𝐰 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐬𝐨 𝐩𝐥𝐞𝐚𝐬𝐞 𝐟𝐨𝐫𝐠𝐢𝐯𝐞 𝐦𝐞 𝐛𝐮𝐭 𝐦𝐨𝐫𝐞 𝐩𝐨𝐬𝐭𝐬 𝐚𝐫𝐞 𝐨𝐭𝐰! 𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #motivationdaily #selfcare #selflove #journey #healing #peace #Jesus

1272 likes

✨Tips for a Healthy and successful relationship✨🫶🥰

6 tips to remember when trying to accomplish a successfully healthy relationship! Remember to love each other and support each other’s dreams and aspirations. Love them for all they are and can be! ✨💛 #relationshipstrength #relationshipsmatter #betterrelationship #6tips #relationshipwithfi

143 likes

My Vitamin Routine as a Woman in her 20s ✨ (Timing Matters)

As a woman in my 20s, I’m learning that wellness isn’t just what you take — it’s how you take it too 💛✨ This is how I space my vitamins so they absorb better and work with my body, not against it. Not medical advice, just what works for me. And hopefully it can help YOU ☺️ #healthwealth

266 likes

A woman reads a book while holding a mug, illustrating the concept of self-care. The image defines self-care as the practice of improving one's health, introducing the '3-2-1 Method' for sticking to a self-care routine.

This image, titled '3 Choose 3 habits to start with,' displays a grid of 15 potential self-care habits like 'Wake up earlier,' 'Exercise,' and 'Journal,' for users to select from.

Titled '2 Stick with your first 3 habits for 2 full weeks,' this image provides success tips for maintaining new habits, including scheduling, consistency, documenting progress, and not getting discouraged.

The 3-2-1 method for sticking with healthy habits

Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice

123 likes

5 Healthy Habit Tips For A Healthy Life 💪🏼💪🏽💪🏾

5 Healthy Habit Tips For A Healthy Life 💪🏽 🧘‍♂️Get Enough Sleep 💤 Sleep at least 7-8 hours per night to help your body and mind rest. 🥗 Eat a balanced diet Eat lots of nutrient-dense foods, including lots of fruits & vegetables. 🧘🏽Manage stress Find healthy ways to manage stress, s

37 likes

healthy habits for this spring🌸🍋🦋💐

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

60 likes

A white background with the title 'HOURGLASS WORKOUT ROUTINE' in black text. Below it is a pink outline of a female torso with an hourglass shape, inside a light pink circle. The footer includes 'thekiralovediaries'.

A white background with the heading 'STOMACH & BACK (M, T, W, T, F)' in black script. Below are listed exercises: Bicycle Crunches, Side Crunches, Crunches, Mountain Climbers, Plank Twist, Plank, and Bent Over Rows. The footer includes 'thekiralovediaries'.

A white background with the heading 'BUTT & LEGS (M, W, F)' in black script. Below are listed exercises: Weighted Hip Thrusts, Squats, Fire Hydrants (each side), and Donkey Kicks (each side). The footer includes 'thekiralovediaries'.

HOURGLASS WORKOUT ROUTINE

This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you’re starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine, you

21.8K likes

An overhead shot of an open textbook and notes on a desk, with a pencil case and highlighter, featuring the overlay text "THINGS I WISH I KNEW BEFORE COLLEGE" to introduce college advice.

A text box titled "Making Friends Takes Time" advises that college friendships evolve and finding meaningful connections is a process, accompanied by a small image of two people hugging.

A text box titled "Join That Club!" encourages exploring interests and meeting new people through clubs, illustrated with three small photos of groups of people.

College Advice to Upcoming Students📚

Hello my loves! A lot of us just went back to school and as I’m finishing off my college career, it made me think of my growth. I thought I’d share a few pieces of advice to anyone who is a freshman in college. These are some of the things I wish I was told about to be prepared for it. L

129 likes

An assortment of wellness drinks including boxes of pineapple juice, a can of prebiotic soda, a bottle of organic apple cider vinegar, and a bottle of pure cranberry juice, with text overlay 'HEALTHY VAG!! SPECIAL DRINKS'.

A bottle of organic apple cider vinegar with text listing numerous health benefits such as improving digestion, lowering blood sugar, improving hair health, reducing bloating, and containing antioxidants.

Three cans of prebiotic soda in different flavors, with text indicating they are 'soda, but better' due to prebiotics for gut health, low sugar, no fake ingredients, and low calories.

Healthy gut & vag drinks ?

⭐️Hope this helps anyone who needs advice on feminine hygiene or gut health. I’m trying to be more consistent with my diet, so that starts with gut health. 1️⃣ Apple Cider Vinegar works wonders for balancing your vag’s natural PH balance. The PH is pretty sensitive sometimes: Things like eating

1905 likes

hygiene advice for my girls 🫶

add some of yours to the comments!! fill the comments with tips and hacks for everyone 🤍 my products 👇 bar soap: dial antibacterial deodorant bar soap gold body wash: suave essentials milk & honey gentle body wash deodorant: dove 0% aluminum deodorant stick cucumber and green tea f

1072 likes

Healthy sweet treats 💗

Credit: @angelina for the Healthy Sweet Treats!! the hardest thing with staying on a diet is ignoring a sweet treat craving!! these recipes will help you find a better alternative!! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1.

1185 likes

A beach scene with text overlaying the sky and ocean, listing "Media I've consumed this past week instead of doomscrolling" and categories like Podcasts, YouTube videos, and Substack, promoting intentional consumption.

A beach scene with an overlay of a social media post from Jenna O'Brien about "Feeling! Magazine" with an illustration of fish. Text below describes finding inspiration for a more joyful life.

A beach scene with an overlay of a Substack article titled "why time felt slower when we were kids (and how to get it back)" by Yana Yuhai. Text below expresses enjoyment of the read.

A guide into a slow life still on social media

Here are some of my favorite forms of media I’ve consumed lately, feel free to save for if / when you’re trying to scroll more intentionally 🫶🏼 I have been trying more than ever lately to live more intentionally. To scroll more intentionally. To be more intentionally present - in convers

168 likes

A person holds a drink outdoors, with text overlay 'Advice for FIRST WEEK IN COLLEGE' to help freshmen start strong.

An arched window frames yellow trees, illustrating advice to attend welcome week events to meet people, see campus, and get free items.

A grand staircase in a building, accompanying advice to walk your classes before the first day and use your schedule as phone wallpaper.

ADVICE FOR COLLEGE FRESHMEN 🫶🏻

Here are some of my biggest tips for beginning college! Swipe to the end for my favorite tip. I know that this is a crazy time, but I also know you’re doing big things! Congratulations! 👏🏻 You’re going to have a BLAST, truly! Check out my other posts for staying healthy in college and making th

94 likes

30 Healthy Habits

Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep

348 likes

Scripting for a Healthy Relationship ✨

Story time!! In my twenties I was bartending on the Las Vegas strip, and as you can probably imagine- dating was an absolute hellscape 😂 it was a nightmare trying to find someone genuine, someone who wasn’t trying to stay out until the sun came up, someone who could hold a conversation!! This place

73 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."

A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.

A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.

How to Cut Body Fat the Healthy Way

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

795 likes

A shopping cart contains five juice bottles: Lakewood Organic Pure Pineapple, R.W. Knudsen Organic Pear, R.W. Knudsen Just Black Cherry, and R.W. Knudsen Just Cranberry. The image is titled "Juices I'll Be Drinking All Summer!! Walmart Edition."

A hand holds a bottle of Lakewood Organic Pure Pineapple juice, labeled "NOT FROM CONCENTRATE." An overlay states it "Contains bromelain, which may help support digestion and reduce bloating." The nutrition facts and a price of $9.47 are visible.

A hand holds a bottle of R.W. Knudsen Organic Pear juice, labeled "NOT FROM CONCENTRATE." An overlay states it "Supports digestion and helps keep things moving." The nutrition facts and a price of $6.49 are visible.

Healthy Juices Worth Adding to Your Routine

Lately I’ve been looking beyond the typical apple and orange juice and paying more attention to juices that people drink for specific wellness goals. Pear Juice is often chosen for hydration and digestive support. Pineapple Juice is contains vitamin C and bromelain, making it a popular choice for

636 likes

See more