These are tough!

2025/4/29 Edited to

... Read moreBuilding a strong core is essential for overall fitness, and bodyweight exercises can be incredibly effective. To start, incorporate movements like planks, mountain climbers, and leg raises into your routine. These exercises target multiple muscle groups, providing comprehensive strength training without the need for equipment. Additionally, focus on maintaining proper form to maximize your results and prevent injury. Consistency is key; aim for a balanced routine of strength training, cardio, and flexibility work. Don't forget the importance of nutrition in this process. A well-rounded diet rich in protein, healthy fats, and vegetables can significantly enhance your body's muscle recovery and growth. Consider adjusting your nutrition based on your activity level, and track your progress to stay motivated. Finally, remember that patience and persistence are vital. It takes time to build strength and achieve visible results, so remain dedicated to your goals and celebrate small victories along the way. Consider joining fitness communities online to stay accountable and inspired. Engage with others who share your fitness journey; this support can be invaluable in sticking to your regimen. Explore different types of workouts to keep things fresh, and don't hesitate to seek advice from fitness professionals when needed. With the right mindset and dedication, you can sculpt those coveted abs and elevate your overall fitness experience!

222 comments

i.wish🤑's images
i.wish🤑

Men should not wear leggings yo😭

See more(13)
ur_girl_em's images
ur_girl_em

who else went straight to the comments

See more(9)

See more comments

Related posts

Study faster (and better) with these websites! ☕️
🎯 3 Must-Have Study Tools for Every Student! 🚀 Looking for ways to study smarter? These websites are lifesavers for students in different fields! 📖 CliffsNotes – Perfect for literature and humanities students! Get quick book summaries, in-depth analysis, and test prep so you can ace your essa
Stella Studies

Stella Studies

8730 likes

TOUGH PILLS TO SWALLOW 💊 …but necessary ones.
Some of these still sting a little, even when you know them. Healing doesn’t erase hard truths it teaches you how to not let them define you. ✨ Not everyone will like you and that’s okay. ✨ You can’t change people who don’t want to change. ✨ You’re responsible for your own happiness. ✨ Life
Jessica Irene

Jessica Irene

5258 likes

Tough Truths for a Better Life
Sometimes we don’t want to face the truth, but it’s the first step toward growth. Our habits shape our lives our health, finances, and happiness. Stop making excuses and start taking responsibility for where you are. The power to change is in your hands. #positiveenergy #lemon8challenge #posi
Beauty

Beauty

1976 likes

tough pills i’ve had to swallow in college
#lemon8challenge #girlgrowth Hopping onto the Girl Growth trend here on Lemon8!!! All the posts I've seen on this topic are adorable and it's so sweet to see other people's experiences as a girl. 🥰🥰🥰 I'll be going into my third year of college this fall and I've defin
eden 🪼

eden 🪼

1801 likes

Romanticize studying with these 4 aesthetics☕📚
1. 💬 WORDS OF AFFIRMATION If hearing encouragement motivates you, turn your study sessions into a pep talk. Try saying “I got this” before starting, or record little voice notes hyping yourself up for tough topics. Sticky notes with motivating words or a friend who reminds you how smart you are ca
emilie.studygram

emilie.studygram

2498 likes

Get hired with these 3 templates
Even if you don’t have experience, showing your dedication 💪, team spirit 🤝, or coachability 📚 can make all the difference! 🌟 Employers aren’t just looking for technical skills—they want to see your willingness to learn and grow too📈, TRUST ME 🚀. So, whether you're highlighting your hustle, you
Baki Izzat

Baki Izzat

2016 likes

Master Calculus With These Playlists
These playlists helped me navigate Calc 1 & 2 effortlessly! I honestly don't know where I'd be if I hadn't found them, so that's why I'm sharing them with you ❤️ 1️⃣ Khan Academy Calculus Perfect for breaking down the basics! From limits to series, the clear explanations
CompSkyy

CompSkyy

514 likes

Add these movements for Glute Growth!
Posting my holy grail exercises for my babes that are trying to grow glutes!! Add like 3-4 of these in your glute routine/lower body day and sis you will see the gains!!! I know it’s tough but these movements and a daily caloric surplus AND PROTEIN will have you on your way to some good booty g
Africa Gaddis

Africa Gaddis

70 likes

These Internationals were built tough.
This 1962 Scout is ready to do rugged stuff. Very nice! #classictrucks #international #scout
Motorhood_George

Motorhood_George

78 likes

🫣 These cards are not playing around today
✨ Welcome or welcome back to The Weekly Oracle. Today’s 3 cards are not playing around. You have: 🔮 The Hierophant 🔮 King of Pentacles 🔮 Wheel of Fortune This reading feels like a truth bomb, but I’ll be delicate. 🥰 You say you want more: 💎 More peace. 💎 More stability. 💎 More mo
✨ Weekly Oracle

✨ Weekly Oracle

1 like

going through a tough time? read these quotes
These are my two favourite quotes that taught me the most important lessons in life 1. Sometimes, we need to stop asking everyone for advice and take action. 2. Sometimes we experience hardships like heartbreak, betrayal, grief, etc...but if those hardships, caused by others, push us toward Go
BATE by Rana

BATE by Rana

73 likes

These POSITIVE AFFIRMATIONS are for YOU 🫵🏾✨🤩
Being positive is more than just having a good attitude—it’s a way of looking at life that can really benefit your overall well-being. When you focus on the good things, even in tough situations, you’re more likely to find solutions and keep moving forward. Positivity helps reduce stress, improves
Lindsey Marie

Lindsey Marie

1121 likes

How I Bounce Back from Tough Days
Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t
☆ Riley Rules ☆

☆ Riley Rules ☆

471 likes

These Little Muscles Will THANK YOU 🦵🏽💪🏽
Working the little muscles is something that I have learned to take very seriously since my ACL injury. One of the biggest luxuries about these simple mobility exercises is you can do them while you watch TV or even some if you’re in bed. Resistance Training: I personally love resistance train
Alyssen Noriega

Alyssen Noriega

192 likes

Bible verses for when training feels extra tough 💪🏻
Not every day is easy. Life is hard and training is hard. But the hard days are the ones that matter the most and that grow us the most. Remember who you are and who created you. Honor God by taking care of the body he’s entrusted you with. Our bodies are homes for the Holy Spirit and we should tre
Stephanie Braswell

Stephanie Braswell

18 likes

I L0VE these quotes
Hey! these are some of my favorite quotes that have helped when times were tough. Tell me if yall want more!🧡💖💝🎉🫠 #Lemon8Diary #inspoquotes #notmyquotes
Brooke ✨️

Brooke ✨️

26 likes

These Are YouTubers who helped me Pass My NCLEX 🎉
✨Become a Safe Nurse ✨ Preparing for the NCLEX can be overwhelming, but these amazing YouTubers made it so much easier! Their tips, study guides, and real-world nursing advice not only helped me pass my exam but also gave me the confidence to start my journey as a safe and competent nurse. 💉📚
Nurse Radiance

Nurse Radiance

704 likes

Face Tough Days with a Positive Attitude 🔑ℹ️⬇️
You can’t always have a good day, but you can always face a bad day with a good attitude. When faced with tough times, the real power lies in how we choose to respond. Embracing each day with a positive attitude transforms our experience and shapes our path forward, regardless of external challe
RoadToRiches

RoadToRiches

12 likes

These Exam Day Mistakes Could Cost You Points🚨
Exams can be stressful, and sometimes, it’s not about what you know—it’s about how you take the test. I’ve learned the hard way that small mistakes can cost you big on exam day. Looking back, these are the three most common pitfalls I wish I had avoided sooner: ⏳ Mismanaging Time – One of my big
river

river

26 likes

Build inner strength with these 7 tips ❤️
Life throws curveballs, but resilience is your secret weapon to bounce back stronger! Ready to thrive instead of just survive? Start with these 7 simple yet powerful tips that’ll help you handle anything life sends your way. 💪✨ Swipe through & save this post for when you need a boost! 📖 7
Ashlee Sunshine

Ashlee Sunshine

17 likes

Comic writing is tough
I went from a great comic people really started reading to nothing for years. I just stopped. I miss it every day, and I’m starting to just start it up again. I’m tired of waiting for the right moment, the right time… I’m just going to start making what I want and the rest will follow. So! He
Rin

Rin

11 likes

Team soft love or tough love
Have you given yourself one too many graces? 😉 Don’t forget to follow my journey if you haven’t ….let’s inspire ourselves 😘 #ToughLoveVsSoftLove #CapCut #creatorsearchinsights #toughlove #selflove #selfcare #selflovejourney #wellness #fitness #health
Vivian’s Life & Wellness

Vivian’s Life & Wellness

51 likes

THESE PODCASTS WILL CHANGE YOUR MINDSET FOR GOOD🎧🎀
There are hundreds of podcasts out there and sometimes you don’t know which to choose unless you listen to one or more of their episodes. And that will hold you back from trying new ones cause lets be honest some will be disappointing after wasting minutes if not hours of your day. I have tried mo
Autumn Reeves🍂

Autumn Reeves🍂

906 likes

POV: life has been tough on you lately—
📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #self growth books #self help book #selfwellnessbooks #healingjourneybooks
ChelseyArmfield

ChelseyArmfield

20 likes

I’ve done these abs exercises 100s of times…
And I’ll never get tired of them!! These are my favorite exercises to get an ab pop and strengthen my core. 1. Scissors. I learned these years ago and still love them! Alternate your legs and use precise, sharp movements. 2. Plate pass. Start light with these because they get TOUGH! 3.
Catie Strong

Catie Strong

67 likes

Soft of cheeks, tough on germs 🫧
Are you that mom whose toddler gotta touch everything like it’s a museum exhibit? Because SAME. Back in my baby bag days, these Johnson’s Hand & Face Wipes were my ride or wipe — gentle enough for chubby cheeks, strong enough to wipe away a whole playground of germs 🧼🖐🏽 Now? I still keep ‘e
Rendered Ai Academy

Rendered Ai Academy

144 likes

These YouTubers Will Help You ACE Physics!
These YouTubers are so great because they are amazing at helping you learn everything that you need to ACE your physics classes! The Channels: Self-Taught Physicist Dermot O'Reilly Susskind Lectures Quanta Magazine COMMENT if you have watched any of these YouTubers videos and if you a
CompSkyy

CompSkyy

279 likes

Scheduled C-SECTION? Add these to your registry🤰🏻
Recovering from a C-section can be tough, & as a first-time mom, I wish I had these products to make my journey easier. I spotted all these Frida Mom products at Target, from abdominal binders for support to gentle scar patches, each item is designed to provide comfort & aid healing.💜
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

113 likes

Save these morning affirmations for a great day!🌅➡️
Hi frens! I hope this post hit your feed in the morning so you can set yourself up for a great day! Morning affirmations are great to put yourself in the right headspace to tackle the day. Got that meeting you have been dreading? A tough conversation that you have to have? Just not ready for a
noa t ⚡️

noa t ⚡️

37 likes

Posting these so I know where they are🤣🤣
Found these on pinterest, and I am posting here so that when I want to use them as captions, I can find them🤣 Feel free to save also! #Lemon8Diary #captions #captionsforgirls #taylorswift #taylorswiftlyrics
Ashley.cwik

Ashley.cwik

21 likes

✨🫵🏾Use These Coping Skills When Life Gets Tough🫂✨
✨ We all experience moments of doubt, stress, and uncertainty, but the way we navigate these emotions can make all the difference. Here are some practical coping skills you can use when these feelings arise: 💙 When You Feel Insecure: • Affirm your strengths and remind yourself of past succ
Margarita

Margarita

89 likes

HOW TO NAVIGATE THROUGH THE TOUGH TIMES!
Everyday can’t be a good day, but we knew that! That one bad day doesn’t have to control the rest of your days! These past couple of weeks have been rough for me 🤦🏾‍♀️! I find myself regressing to pre #fitnessjourney choices because that was once my safe space! I had to remind myself that we
Vallon W.

Vallon W.

16 likes

Becoming her in 2026 is easy with these books 🌸
A friend recently asked me for a list of books to help boost her feminine energy. My first reaction? A little laugh..me giving advice on feminine energy?! But then it hit me: all the quiet work I’ve put into growing as a woman is actually visible to the people around me… and that’s kind of beaut
Jau 🤎

Jau 🤎

1004 likes

These games are NOT cozy…but they are to me
I love cozy games, but there are some non-cozy games out there that I just LOVE and consider comfort games, even if they can be downright frightening or heartbreaking. What are your non-cozy comfort games? Here are my first three choices: 1. A Plague Tale and A Plague Tale Requiem - the environm
astarael.games

astarael.games

143 likes

Get Through Tough Times
You don’t have to go through tough times in silence. If this resonated with you, share your thoughts or experiences in the comments — your words might help someone else feel a little less alone. And if you’re ready to take a step toward healing, reach out. Whether it’s for a chat or guidance, I
The Alpha Queens Empire

The Alpha Queens Empire

125 likes

you haven’t read these thrillers yet?
seriously, you’ll love these thriller picks by Black authors. their vicious games by joelle wellington is a villainous delight that feels like an act of catharsis. it’s got an intense deathly competition, fascinating characters, and it explores some really tough themes. and don’t look back by
Steph 📚💫

Steph 📚💫

1079 likes

Tough Love - Setting Goals
What aren’t I reaching my goals? This might be hard to read, but the truth will set you free. 1. You live by a victim mentality. 2. You have excuses. 3. You have not exited the comfort zone. 4. Your system of values is flawed. 5. You have not established the palpable goals. I hated hearing
han marie 🍋

han marie 🍋

13 likes

These kitchen gadgets are blowing up in the USA! 🔥
#Kitchen #kitchengadgets #AmazonFindsUSA #kitchenhacks #tiktokmademebuyit #fyp
Jojo prince

Jojo prince

1 like

Get Through a LONG Day At School With These Tips!
When you have classes throughout the day and especially if you’re a commuter to school, it can be tough to make it through a whole day! Hopefully these tips can make your day go a little bit better! Drop a 🍋 in the comments if you’re gonna try out these tips! FOLLOW for more college studen
CompSkyy

CompSkyy

54 likes

These are the Products forGlowy skin
#glowyskin #lemon8challenge
Echo

Echo

25 likes

Times are tough, let’s rant
Tbh, business has been slow recently. The economy is suffering, as are people all around the country. It feels wrong to be advertising my products during a time like this, yet at the same time, I also have to provide for my family. It feels like a cruel game. Some days I wish I had a 9-5 and didn’t
Charm Post

Charm Post

6 likes

See more