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As a nurse I am constantly on the go and need quick refreshers during long shifts. This car bag includes all of my holy grail items that I cannot live without! #whatsinmybag #lemon8challenge #holidayfashionhaul #carbag

Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

👍Pros : When I open my bag,there’s a sense of a child pretending to be an abult and being exposed #aesthetic #girlyfashion #whatsinsidemybag #fyp #phoneaccessories

Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to

Highly suggest these places! (and book bc it’s def my new favorite) #okc #oklahomatravel #travelwithme2024 Oklahoma City

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

This COS clutch has been one of my favorite bag purchases ever! I get so many compliments on this. It’s large enough to fit the following items plus some👏🏼 Swipe for Vanilla girly inspo🤍 @Lemon8 Fashion @Lemon8 US #Lemon8MadeMeBuyIt #lemon8promotion #whatsinmybag #lemon8challenge #what

🩷Widgetwall: small, medium, and large pictures as well as weather, calculator, etc! 🩷Silico: silico will sync with your Spotify to creat a music widget right on your desktop! 🩷All of my app icons can simply be looked up on Pinterest, just use a background remover, then copy & paste onto y

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

Here’s what a typical day looks like for me when I’m trying to eat healthy and fuel my body! 🥰 #lemon8partner #lemon8college #collegeathletefood #collegefood #whatieat

I feel like we got a good amount this week. Some of this was for my grandmother. She needed bread, milk, and salami. I included those items in the total. I was happy for the most part. I was so excited to see the Nee-doh in the “fun aisle.” I got my niece and nephew one to put in their Valentine’s

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

Lots of protein finds! Hopefully they come out with more protein chips! #aldifinds #aldiprotein #grocerydeals #aldihaul #groceryhaul

Another week, another meal prep! This week’s meals are: -Blueberry Overnight Oats -Chicken, Couscous, & Cauliflower Salad -Snack Packs To freeze: Red Lentil Curry #mealprepmondays #mealprepideas #mealprepwithme #mealprep #easymealideas