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Good fat + Q10

2025/8/12 Edited to

... Read moreไขมันดีและคิวเท็น (Q10) เป็นสารอาหารที่มีบทบาทสำคัญต่อสุขภาพโดยรวมและฟิตเนส ไขมันดี เช่น กรดไขมันโอเมก้า-3 ช่วยลดระดับคอเลสเตอรอล LDL และเพิ่มระดับ HDL ซึ่งส่งผลดีต่อการควบคุมความดันโลหิตสูงและลดความเสี่ยงของโรคหัวใจ ส่วนคิวเท็น (Coenzyme Q10) เป็นสารต้านอนุมูลอิสระที่ร่างกายต้องการเพื่อผลิตพลังงานในเซลล์ โดยเฉพาะในกล้ามเนื้อหัวใจ การเสริมคิวเท็นช่วยเพิ่มพลังงาน ลดความเหนื่อยล้า และช่วยบำรุงหัวใจให้แข็งแรง เหมาะสำหรับผู้ที่ออกกำลังกายอย่างสม่ำเสมอเพื่อฟิตหุ่นและปั้นหุ่นให้ได้ผลดี ในผู้ที่มีประวัติความดันสูง การรับประทานอาหารที่มีไขมันดีและเสริมคิวเท็นอย่างเหมาะสมช่วยในการควบคุมความดันโลหิต ลดความเสี่ยงการเกิดโรคเรื้อรัง และช่วยฟื้นฟูร่างกายจากภาวะต่างๆ ที่เคยป่วยมาก่อนได้อีกด้วย นอกจากอาหารเสริม ไขมันดีพบได้ในปลาทะเลน้ำลึก เช่น ปลาแซลมอน ถั่ว และน้ำมันมะกอก ส่วนคิวเท็นพบมากในเนื้อแดง ปลา และบางผักใบเขียว การผสมผสานไขมันดีและคิวเท็นในวิถีชีวิตประจำวันควรควบคู่กับการออกกำลังกายอย่างเหมาะสมเพื่อผลลัพธ์ที่ดีที่สุด ช่วยเสริมความแข็งแรงของกล้ามเนื้อและระบบหัวใจ ลดปัจจัยเสี่ยงโรคหัวใจ รวมถึงช่วยให้ผิวพรรณและสมรรถภาพร่างกายดีขึ้นอย่างเป็นธรรมชาติ สำหรับผู้ที่มีภาวะความดันสูงหรือมีประวัติการเจ็บป่วย ควรปรึกษาแพทย์ก่อนรับประทานอาหารเสริมหรือปรับเปลี่ยนการดูแลสุขภาพ ทั้งนี้เพื่อให้ได้การดูแลอย่างปลอดภัยและมีประสิทธิภาพสูงสุด

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Sophia Cepero

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Two women are running on treadmills in a gym, illustrating a 'SPRINT INTERVAL ROUTINE for fat loss & high cal burn'. The image highlights the start of a high-intensity workout.
Two women are actively sprinting on treadmills in a gym, with one smiling. An overlay indicates '30 sec sprint', detailing the first interval of the routine.
Two women are walking on treadmills in a gym, transitioning from a sprint. An overlay states 'followed by 30 sec walk', showing the recovery phase of the interval routine.
do this hiit routine to boost fat loss
If you’re looking for a good cardio routine to burn fat, do in a short period of time, get ya sweatin and endorphins pumpin.. this is it!! Sprints are so beneficial for the body because they boost your metabolism and continue to burn cals even after the workout! They also help improve muscl
Jules

Jules

738 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1649 likes

A hand holds two clear bottles filled with an orange-colored smoothie, labeled as 'The best Fat burner smoothie'.
A blender contains ingredients for a smoothie, including watermelon, pineapple, cucumber, ginger, and lime juice, with measurement markings.
A list details the ingredients and quantities for the smoothie, including pineapple, cucumber, lime, ginger, water, and watermelon.
Fat burning smoothie ✨
I’ve made a larger batch. But this is for 4 10oz servings. I drink it every morning along with my daily vitamins. Adding this has increased my metabolism. I’ve lost 2lbs last week. Obviously adding exercise and calorie deficit. Usually I lose 1lb a week. But baby I stand by this.
Shawna S.

Shawna S.

610 likes

BURN FAT with this 15 min LOW IMPACT CARDIO
Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor
Ericka Taylor

Ericka Taylor

404 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.
A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.
A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

3817 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1786 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.
An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.
An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.
🔥Burn Stomach Fat With the Help of Core exercises
🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve
Chalie_Baker

Chalie_Baker

4454 likes

Why being “skinny fat” is so mentally draining
YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea
Riley

Riley

6434 likes

tips for getting rid of face fat
Here are simple tips and tricks to help you slim down your face: 1: reduce alcohol consumption ~ this causes you to dehydrate, leaving you looking inflamed and puffy 2: drink more water ~ this helps to flush out any toxins and water retention, which can cause inflammation and bloating 3: g
Cleo Natalie

Cleo Natalie

3214 likes

Hot Girl Fat Loss Routine (No Restriction)
Trying to lose weight but also become a true wellness girl? The biggest mistake women make is chasing a calorie deficit through restriction instead of structure. This routine works because it supports fat loss AND hormone balance: • High-protein meals (30g minimum) • Large volume plates t
Pretty Nourish

Pretty Nourish

13 likes

A shopping cart filled with fresh produce like carrots, broccoli, pineapples, bananas, avocados, and bell peppers, along with packaged dates and cashews, illustrating groceries for fat loss and strength.
A detailed weekly meal plan grid showing breakfast, lunch, dinner, and snack ideas for each day, with estimated calorie and macronutrient totals at the bottom.
A grocery list categorized by proteins, carbs, dairy & veg, veggies, and other goodies, specifying quantities for various ingredients needed for the meal plan.
Meals for Fat Loss and Strength
My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real
Emily Browning

Emily Browning

1328 likes

Got stubborn bra fat? .REPORT HERE
So I kept seeing this back workout on IG and kept forgetting about it...finally remembered it this morning and I'm so glad! It definitely hits those bra fat areas and these 5 pound dumbbells was all I needed. These exercises were a little awkward (to me) at first so if you try it and it
Kalias Queen

Kalias Queen

296 likes

Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

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