Back to School Gut Reset 📆
This is my gut reset challenge for this upcoming fall semester! 📚😌
Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset!
1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed in one way or another, the ones you should watch out for have high amounts of sugar, seed oils, and inflammatory compounds.
2. Drink 6-8 cups of water a day💧: Water is good for you, but you don’t need to worry about drinking about multiple gallons a day. Drinking at least 6-8 cups of water is the recommended amount of water needed.
3. Introduce pre/probiotics for gut health💊: Prebiotics and probiotics support the healthy gut bacteria to ensure good digestion, and in turn reduce bloating. You can find them in foods and supplements.
4. Drink one cup of bone broth a day🦴: Bone broth can help you hit 15 grams of protein as soon as you wake up, while being beneficial for your gut health because of its anti-inflammatory properties. You can also add it to pasta if you don’t want to drink it alone.
5. Add minerals to your water🪨: Both good and bad minerals are removed from your water in the purification process. Adding the minerals back into your water can help with hydration, focus, and ph levels.
6. Priortize whole foods and proteins 🥩🥗: This goes without saying, getting foods that are grown naturally and healthy lean proteins from grass fed animals increase your health with so much nutritional value
7. Get 8 hours of sleep 💤: Diet is important but your body can’t process all these benefits without good sleep!
8. Eat sugars in moderation🧁: A common misconception is that you must completely cut out sugar to save your gut, natural sugars are often found in fruits and vegetables. You should look out for added sugars, but it’s ok to eat them in moderation.
9. Cut out inflammatory foods 🥨: Cutting out foods that may cause your body to be inflamed depends on your body. Watch out for reactions after consuming food items and avoid them accordingly. Inflammatory foods may be dairy, sugar, processed proteins, trans fats, and gluten.
10. Don’t stress yourself out! 🧘♀️: If you fall behind or rebound from being consistent, it’s ok to take it slow and steady. Don’t stress yourself out if you mess up!
As the school year begins, focusing on gut health can significantly impact your overall well-being. A balanced digestive system is crucial for maintaining energy levels and cognitive function, especially during busy academic periods. Adjusting your diet by reducing processed foods can lead to better digestion, enhanced nutrient absorption, and even improved mood. Remember to incorporate prebiotic and probiotic-rich foods such as yogurt, garlic, and bananas, which help feed the beneficial bacteria in your gut. Staying hydrated is another key aspect. Drinking enough water aids digestion and helps transport nutrients throughout the body. Consider adding a daily cup of bone broth, which not only boosts protein intake but is also known for its healing properties. Including whole foods and lean proteins in your meals ensures that your body receives essential vitamins and minerals necessary for optimal health. Moderation is key—enjoying sweets in limited quantities can help satisfy cravings without harming your gut. Additionally, prioritize quality sleep and manage stress effectively. Sleep is vital for gut healing, while stress management techniques such as meditation or light yoga can enhance your overall health. By implementing these strategies, you’ll not only reset your gut but also cultivate a healthier lifestyle that supports both academic performance and personal well-being.
See more comments