39 followers

Follow

Follow

Follow

1/2

0 saved

9

Burnout Friday

Goal is to get as many reps in during my workout as possible, the burn is real🔥

2025/1/11 Edited to

On Burnout Friday, the focus is on maximizing workout efficiency and pushing your limits. Start your workout with the incline bench press, using 35-40% of your maximum weight and aim for 100 reps to really feel the burn. Incorporate strength-building exercises like barbell bent-over rows (4 sets of 12 reps) and tricep dips without added weights until failure. The tricep super set is crucial: using pushdowns, straight arm pulldown, and overhead extension each for 3 sets of 10 reps not only builds definition but also enhances endurance. Don’t forget to incorporate lateral and shoulder raises—3 sets of 25 reps each will activate those shoulder muscles beautifully. To finish strong, spend 1 minute on incline sit-ups, targeting your core for a balanced workout. With dedication and consistency, this structured routine can lead to significant strength gains and muscle burns. Remember, it’s not just about lifting weights, but about engaging every muscle group effectively to achieve burnout and strength on this pivotal day of the week.

Related posts

IN BED GLUTE WORKOUT BURNOUT 🍑

IN BED GLUTES WORKOUT BURNOUT !! Back at it again with another bed workout series …. Today we have an amazing glute workout to get you toned for summer, let’s go! 1- Donkey kick to crunch - Perform for 45 seconds, rest for 20 seconds, repeat 3x. 2- Donkey kick pulses - Perform for 45 seconds, r

5426 likes

Full Core burnout! 🥵

⭐️Overall rating:10/10 Try this if you want to strengthen your core! #coreburnout #workout #fitness #wellness #selfcare

4667 likes

A collage shows a woman demonstrating glute exercises, including straight leg donkey kicks and a single leg glute bridge, on a purple mat. The image also features the woman posing, with text overlay 'home booty burn'.

A woman in a black top and pink leggings demonstrates 'Straight leg donkey kicks' on a purple mat. The top panel shows the leg extended up, and the bottom panel shows the leg returning down, with exercise instructions.

A woman in a black top and pink leggings demonstrates 'donkey kicks' on a purple mat. The top panel shows the bent leg lifted, and the bottom panel shows the leg returning down, with exercise instructions.

HOME GLUTES BURNOUT WORKOUT

If you’ve ever wondered how to grow your glutes from home, this post is your guide! These exercises are beginner friendly and they can easily be done from the comfort of your own home. My top tip is to squeeze slow and controlled so that you can feel the burn. This is a short workout but a good one

1635 likes

daily habits to avoid burnout 📝

letting yourself get burned out is SO 2024 💅 but seriously, let’s let 2025 be the year we work hard ✨without✨ working ourselves into the ground! these are the 5 things i’ve been doing daily to prevent burnout. it’s manageable, and unbelievably effective 💗 🥂 to a 2025 filled with ease! #l

6227 likes

how to be motivated to study without burnout 👩‍💻✨📖

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

3297 likes

A person from behind in a dark top with an open back, hands near their neck, with the title "ADHD BURNOUT VS. REGULAR BURNOUT" overlaid.

A person from behind in a dark top, with text defining burnout as "a state of emotional, mental, and physical exhaustion caused by prolonged stress."

A person from behind in a dark top, displaying symptoms of regular burnout including constant tiredness, trouble concentrating, and irritability.

ADHD vs. Regular Burnout 🌿

#burnoutrecovery #adhdparalysis #adhdburnout #adhdmanagement #mental health 🫶🏻

1785 likes

Fully Body Friday Workout 🔥

y’all know I love my dumbbell only full body workouts 🤝🏽 Summer just started and the whole summer is still ahead. Check out the transformations of women who followed the system and changed their body. Reload is open. This is your moment. #fullbodyburnoutworkout #dumbbellfullbodyworko

99 likes

Fast 10000w e-bike burnout.

70mph diy enduro e-bike doing rolling burnout #motorized #lemon8 #ebike #overpowered #fast

37 likes

A woman in a pink crop top, black leggings, and a black cap stands outdoors, ready for a flat abs workout. A purple yoga mat is on the ground, with text overlaying 'flat abs workout home or gym'.

A woman demonstrates 'Plank side taps' on a purple mat. She maintains a plank position, tapping her foot side to side, alternating. Instructions detail keeping the back neutral and hips aligned, performing for 1 minute with 10 seconds rest, repeated 3 times.

A woman demonstrates 'Plank crunch & twist' on a purple mat. She brings one leg up, crunches, and twists, emphasizing squeezing each rep. Instructions advise alternating sides and performing for 1 minute with 10 seconds rest, repeated 3 times.

FLAT ABS BURNOUT WORKOUT 🔥

Let’s do an abs burnout workout! These are unpopular exercises that are very effective especially if you are looking to target your whole abs. Perform the following exercises for 1 min, rest for 10 seconds, and repeat 3x - Plank side taps - Plank crunch and twist - Mountain climbers This e

335 likes

A tired-looking woman lies on a pillow, with the title "The 5 stages of burnout" overlaid, introducing the topic of burnout.

An interior view with white paper lanterns and potted plants, accompanied by text describing "Stage 1 - the honeymoon stage" of burnout.

A hand holds a latte with leaf art, next to a potted plant on a green wooden background, with text detailing "Stage 2 - the onset of stress stage."

The 5 stages of burnout 😣

I’ve been through burnout and oh boy… was it brutal. I wish I was able to recognize what was happening early on but, I just keep working so hard and pushing myself… eventually… I hit rock bottom with my health and had to take a huge step back in order to heal. Looking back… I cannot believe I k

1228 likes

A study desk scene with a person writing on a tablet, an open notebook, pens, and a lit candle. The image has text overlays: 'How to study for exams without burnout' and 'lemons @comfynit5v9'.

A notebook with handwritten math equations and notes, featuring a blue pen, multi-color pen, and pencil. A blue box reads 'Summarize and Teach Yourself', with a white text box explaining this study technique.

How to study for exams (without burnout )📚🎓

These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin

1362 likes

Jimmy in Steamboat letting it rip. Man oh man yah should’ve been there. #burnouts #outdoors #friends #unfiltered #lemon8partner

137 likes

A smartphone displaying multiple alarm times on a light fabric background, with the text overlay "how to stay MOTIVATED without burnout". Some alarms are active, others are off.

A graphic titled "goals" on a grid background, featuring a note with tips to set achievable monthly goals, like turning in assignments on time.

A graphic titled "study space" on a grid background, featuring a note advising to make study spaces enjoyable or to study in alternative locations like parks or cafes.

HOW TO STAY MOTIVATED WITHOUT BURNOUT 🧘‍♀️😓👩‍💻

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

315 likes

A closed silver laptop rests on a white textured bedsheet. Overlay text reads 'BURNOUT TIPS how I survive it' and 'Lemon8 @mindfulieva', indicating the article's topic on avoiding burnout.

A desk setup with an open laptop displaying a dashboard, a black candle, and an open journal. Text overlays suggest taking a 'Social media break' to avoid burnout and comparison, aligning with the article's advice.

An open journal shows a 'Today's Gratitude List' with handwritten entries, alongside a page explaining 'What is Gratitude?'. Text advises 'Gratitude journaling' to focus on positives, a key tip from the article.

How I Avoid Burnout 🧠

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

2942 likes

A woman with a weary expression, holding her head, is featured with the overlay text "LET'S TALK BURNOUT & how to recover." The background appears to be an indoor setting, possibly a store.

A woman with a tired expression, hand on her forehead, is shown with the overlay text "Recognize & Acceptance:" and a detailed explanation about acknowledging physical, emotional, and mental exhaustion from burnout.

A woman joyfully swinging on a playground swing set amidst trees, with the overlay text "Set Boundaries:" and an explanation about establishing clear work-life boundaries for rest and relaxation.

I WAS BURNT OUT & how to recover from burnout! 💭🧘🏼‍♀️

I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln

49 likes

How to study for exams | without burnout!

Burning out while studying is a big problem. Especially when its for something important, like the final exam. Here is my favorite technique you can use while studying to avoid burnouts: - Find a practice test! This practice test can be found online, or provided by a teacher. You can try and

941 likes

A study desk with a laptop, open books, and a pen, featuring the title "how to avoid burnout" encircled in red, setting the theme for the article.

Against a backdrop of a road and cloudy sky, this image presents tips on how to "break down large tasks," including examples like tackling a course paper weekly or cleaning one corner of a room daily.

Over a scenic view of a road and cloudy sky, the image provides "stay healthy" tips, emphasizing getting 7-8 hours of sleep nightly and maintaining a stable workout routine, even if it's just 10 minutes daily.

how avoid burnout this exam szn 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially at the end of the semester. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

6610 likes

10 Minute Ab Burnout

For more effective workouts that strengthen your core at home... 🔗 in b!0 1. Bicycles 2. Reverse Crunches 3. Full Body Crunches 4. Table Top Crunches 5. V-ups 6. Plank Hold 2 Rounds #absworkout #core #abworkout #deepcore #homeworkout

154 likes

A woman in light blue workout attire kneels on a purple mat, looking down. Text overlay reads "beginner abs burnout" with an arrow pointing to her abs, indicating the focus of the workout.

Two panels show a woman demonstrating bicycle crunches on a purple mat. The top panel shows the starting position with one leg extended, and the bottom shows the crunch with the opposite elbow to knee. Instructions for duration are included.

Two panels show a woman demonstrating plank side taps on a purple mat. The top panel shows the plank position with an arrow indicating the side tap, and the bottom shows one foot tapped out. Instructions for duration are included.

TRY THIS BEGINNER ABS BURNOUT WORKOUT🔥

Want to tone your abs but don’t know where to start? I got you! Just follow along with this abs workout to help you get started on your journey. These exercises are low impact and can also be done either at home or the gym. Let’s jump into the workout: Perform all exercises for 45 seconds, rest

660 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

908 likes

signs you’re in a burnout cycle and how to recover

Burnout is a state of long-term, unresolved stress that can negatively affect your work and life!! There are a few stages leading up to burnout and it's good to be aware of them to hopefully prevent it. When I feel l'm in burnout, my body feels so fatigued and I'm easily triggere

548 likes

Preventing Burnout as a Nurse

You are a human first and a nurse second! These are the things that I do to prevent burnout and exhaustion as a nurse, because we all know how mentally taxing and physically draining this profession can be. From taking breaks when I can, spending time alone, to practicing mindfulness, and ensuring

277 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

1612 likes

A vibrant sunset over a body of water with silhouettes of land and a person, overlaid with the text "What to do when you're MENTALLY DRAINED."

A person's leg and foot in a white sneaker on a black treadmill, with motion blur, illustrating the tip "1. Get away from screens."

A light blue book with a crab design and "Cancer" on the cover, next to a bowl of polished crystals, all on a gray wooden surface, illustrating the tip "2. Do a full reset."

3 TIPS FOR BURNOUT

Burnout is a real thing, and if you’re not careful, it can really affect you in a negative way mentally. Signs of burn out: - Irritable - Low energy - Tired - Sick - Headaches - Increased hunger or decreased hunger And so much more… Lately I’ve been really focusing on strategies to r

149 likes

AT HOME ABS BURNOUT WORKOUT

Let’s do an at-home abs workout that will leave your abs looking snatched when you perform these exercises consistently, at least 2 to 3 times a week. You’ll start seeing results in just a couple of weeks! Perform the following exercises, and make sure to squeeze your abs with every rep: Crunche

249 likes

ABS BURNOUT WORKOUT ✨🔥

Hi beautiful! Let’s get this abs burnout workout in! One of my favorite things to do is this workout combined with an upper body day. Let’s get started with the workouts! Crunches: Exercise for 1 minute, rest for 20 seconds, repeat 4x In and out abs: Exercise for 1 minute, rest for 20 seconds,

164 likes

The image shows a computer monitor displaying "how to prevent burnout" on a desk with study materials, glasses, and a calculator, setting the theme for the article.

This image features a purple oval with text advising to "break down large tasks" into smaller, manageable steps like one paragraph per week for a paper, set against a study desk with tulips.

The image displays a purple oval with text on "stay healthy," emphasizing 7-8 hours of sleep and a stable workout routine, placed on a study desk with a potted plant.

how to prevent burnout this semester 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially as the semester progresses. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

168 likes

Full Body Burnout with just 1 move

Tone up your upper and lower body, all while getting a crazy core workout! #gymlifestyle #gymmotivation #gymrat #fit #fitnessjourney

267 likes

Becoming “that girl” without burnout.

You don’t need to wake up at 5AM, live in the gym, or post every habit. You just need to stay close to your peace, your rituals, and your truth. #QuietCrown #ThatGirlWithoutBurnout #SoftGlowUp #PeaceOverPerformance #growlemon8

101 likes

quad burnout for an insane pump

if you’re looking for a way to burn out your quads at the end of your leg day, you have to try this exercise! It’s all body weight but don’t underestimate its intensity!! If you’re just starting with this movement, hang on to a wall or machine for stability and focus on feeling the movement ent

1241 likes

A split image showing a woman with red hair taking a mirror selfie with a tired expression, and a cartoon character with messy hair. The text overlay reads "The 5 stages Of Burnout," introducing the topic.

A woman with red hair takes a mirror selfie, smiling and looking energetic. The text "Honeymoon Phase" is displayed, along with a description of feeling energized and motivated, but overcommitting.

A yellow plush toy with a sad face lies face down on a bed. The text "Onset of Stress" is shown, describing mental and physical exhaustion, frustration, and dipping motivation.

The 5 stages of burnout

Hi friends 🍋 1. Honeymoon Phase ✨ At first, you feel energized, motivated, and passionate. But this is where overcommitment begins: you take on too much, skip breaks, and ignore boundaries. 2. Onset of Stress 😬 Slowly, mental and physical exhaustion start creeping in. Small frustrations add

612 likes

How to Write a Book and Avoid Burnout

I suffered my first major burnout just under a year ago because of writing. I was under a lot of pressure from friends, family… my husband. So I’d set goals that were way too big:“write a chapter,” “write 2,000 words,” “write 10,000 words,” “make it GOOD.” I did this. Every day. For months. I hit

729 likes

A person stands on a rock overlooking a calm lake surrounded by trees under a clear blue sky. Overlay text reads 'BURNOUT DO'S & DON'TS' with a white heart icon.

A tablet displaying 'the best is yet to come' and a slice of cake are on a wooden bath caddy. Text advises against skipping breaks and encourages taking regular breaks to recharge.

A desk scene with a light therapy lamp, an open notebook with a handwritten to-do list, and a pink pill organizer. Text advises against randomly checking off tasks and encourages prioritizing and scheduling tasks.

burnout do’s and don’ts 👀

preventing burnout isn't about doing less - it's about doing more of the RIGHT things ! have you ever tried to quit a bad habit, and just failed over and over again? when we try to quit bad habits without having a ✨replacement✨ habit we’re pretty much setting ourselves up for failure. t

203 likes

Your Midday Dopamine Menu (No Burnout Needed

Feeling that mid-day slump? This is your sign to reset without pushing harder. Welcome to your Dopamine Menu — a soft, flexible way to support your energy and stay focused using gentle productivity, not pressure. Instead of forcing motivation, you’re choosing small, intentional actions that h

31 likes

signs you’re heading for burnout:

with the pressure of a new year, i think we could all use a reminder about the first signs of burnout 🤍 if you can practice noticing those first subtle signs, you’ll be so much more equipped to stop it in its tracks 🫶 we live in an insanely fast paced world. there’s so much information all the

121 likes

See more