How i lost over 30lbs

when i first started i completly quite eating all food and would only drink water this was not the right thing because after a day or 2 of not eating i would binge eat so much that i felt disgusted with my self. i started at 186.4 and told my self that my goal was to get to 180 so i started going to the gym and doing 30 minutes on the stair stepper and 30 min on the tredmil. my goal was to burn calories not gain muscle so i did not do any weight trainig. it took me about a week and a half to get to 180. i limited myself to 1000 calories a day and no soda and no junk such as chips candy any thing like that was a no. after getting consiatent w going to the gym it was easier for me to start doing home workout so i started doing youtube home workouts and they have helped so much i do struggle w eating food because i hate seeing my weight go up on the scale so there are some days where i eat very little or do not eat at all but i tryy best rn im at 157.4 and im proud of how far ive come. most important is to have the right mindset give your self small goals that you know u can achieve and eventually u will reach ur main goal. xoxo❣️#weightlosstipsandtricks #yourbeautiful #jesusloves