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Football’s Jowlerr

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5 Global sweatshin postures! Reduce pain. Increase form.

Stop the wrong tracksuit and get fit pro! 🛑⚽️ You know, just trotting isn't enough for modern football. This clip summarizes five cool moves from the FIFA 11 + program that have proven to reduce injuries by 30-50%!

✅ 1.The Bench & Side Bench: Build Armor to Core, Lock Body to Balance

✅ 2.Nordic Hamstring: Sian subduing posture, anti-rip string ham (this posture is very important!)

✅ 3.Single Leg Stance: Ankle Tuning and Balancing Sharp

✅ 4.Squats: Train the leg muscles and organize the knee at the ground.

Waste 15-20 minutes before practice. In exchange for a nine-month break, it's worth more! Look at the end and tag your teammates to see it now so you can be good and tough together. 💪🔥

# WarmUp # FIFA 11 Plus # FootballTraining # SoccerDrills # InjuryPrevention

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