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Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

5287 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

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This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

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A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

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A woman in light leggings and ballet shoes stretches by a barre on a wooden floor, with text 'The HOT GIRL HABITS That changed My Life' overlaid, promoting a healthy lifestyle.

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30 Hot Girl Habits That Changed My Life

#thatgirlchallenge #bodytransformation #glowupchallenge #thatgirkaesthetic #hotgirlglowup #glowuptransformation #routineideas #habitstacking #habitsforweightloss #glowups

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Biscoff Cheesecake Bowl: The Perfect Sweet Treat!

This dessert has been giving everything lately—creamy, crunchy, and oh-so-satisfying. Best of all? It’s quick, easy, and guilt-free! 💛 Here’s what you’ll need: Greek yogurt (the base of dreams 🥰) PB Fit (for that peanut buttery goodness) Sugar-free Cool Whip (light and fluffy!) Sugar-free

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30 Day Language Learning Challenge

Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what

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Two text boxes are overlaid on a city street scene. The text emphasizes building an emergency fund for unexpected events and prioritizing the payoff of high-interest debts like credit cards and student loans.

10 Realistic Baby Steps to Wealth in Your 20s-30s

Building wealth isn't a sprint—it's a marathon with comfy shoes. 🏃‍♂️ Be patient, stay disciplined, and adjust your strategy as life throws curveballs. Feel free to share this post on Lemon8! 🍋 Remember, you're not just building wealth; you're crafting your financial masterpiece.

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A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

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I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

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A handwritten notebook page detailing the 50/30/20 budgeting method for a $4,000 bi-weekly paycheck. It shows allocations for needs ($2,000), wants ($1,200), and savings ($800), with examples for each category.

A handwritten notebook page illustrating the 50/30/20 budgeting method applied to a $4,000 paycheck, showing allocations for needs, wants, and savings with specific examples.

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📊Budget my Paycheck with Me using the 50/30/20

📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e

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30 DAY GLOW UP CHALLENGE ✨

Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6

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Top 125 Student Discounts: Up to 60% OFF! 🎧🎒💄💻🍔🕶️

With Black Friday just around the corner, it's time to start thinking about how to make the most of the sales. After all, who doesn't love snagging great deals? But what if I told you there’s a way to stack savings on top of those already incredible Black Friday discounts? Yes, it’s true! M

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30 MIN CARDIO ROUTINE

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how to build self discipline in 30 days📈

discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits

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A title slide for a '30-Day Anxiety Glow Up Challenge' to transform mind, body, and soul, featuring two anxious lemon characters against a mountain and sky background, with a 'Swipe' indicator.

30-Day Anxiety Glow Up Challenge 🌟

☀️Week 1: Calm Your Mind Day 1: Deep Breathing Exercise (5 minutes). Day 2: Start a Gratitude Journal (write 3 things you’re grateful for). Day 3: Meditation (try a guided session for 10 minutes). Day 4: Declutter your space (organize your room or workspace). Day 5: Digita

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I Tested MOUTH TAPE For 30 Nights For Better Sleep

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6:30 AM Routine

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Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors

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AMAZON FIND UNDER $30✨

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10 Money Goals You Need to Hit Before 30 💸

Get your finances and your money habits in working order before you hit the big 3-0. Here's our best advice for setting your bank account up for long-term success. 1. You're financially independent of your parents 2. You've paid off your credit cards 3. You know exactly what your c

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30 MINS IS ALL YOU NEED!!

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creamy lemon pasta (30 minute dinner recipe) 🍋☀️

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🎀 30 ideas to romanticize life

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How To Make Your Press On Nails Last 30 Days

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12 3 30 - Treadmill Glow Up Challenge 🏃‍♀️

As I am currently working to get wedding ready for my wedding in June, I’m kickstarting off 2024 with this challenge some of my bridesmaids and I are doing together for the next 30 days! Just walk on the treadmill at 12 incline for 30 minutes at 3 speed! This is from day 1 & currently alrea

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Day 3/30 – Shoulders & Arms 💪🔥

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8 likes

30 days of self care ideas ✨

it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas

605 likes

30g+ protein & SO tasty 😍

breakfast that tastes like dessert? Yes please!! what you need: 1/2 cup oats 2 tosp chia seeds 3/4 cup milk of choice 1/2 cup whipped cottage cheese 2 tsp maple syrup 1/2 cup frozen blueberries Top off with crushed graham crackers! #easyrecipes #healthyrecipes #healthyfood #lemo

647 likes

LOSE WEIGHT IN 30 DAYS WITH THIS CHALLENGE!

If you are looking to kick off your weight loss journey, here are simple habits to add into your routine over the next 30 days. This challenge is beginner friendly and will help you to form healthy habits in the next month. 1: groceries ~ stock up on groceries that are going to fuel your body (e

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Spring Glow Up 30 Day Challenge

I’m so excited to finally announce this 30 day glow-up challenge! Whether you’re falling behind your 2024 goals and crave a more purposeful approach to achieving them, or you’re eager to refine your habits and routines for a more balanced and productive life, this challenge is made for YOU!

116 likes

A hand holds a piece of Biscoff cookie fudge, showcasing its light brown color with embedded cookie pieces and white star sprinkles. A Biscoff cookie package is visible in the background, emphasizing the main ingredient.

Biscoff Cookie Fudge

Ingredients: 18 - 21 ounces white chocolate chips * (see note below) 1 jar Biscoff Cookie Butter (14.1 ounces per jar) 6-10 Biscoff Cookies Decorative Sprinkles (optional) Directions: 1. Line an 8-inch square pan with non-stick tin foil or parchment paper. 2. Melt white chocolate in the mi

65 likes

The 30s something guide checklist to glowing fall

Part 4 of the 30s something guide checklist to glowing up this fall season TOPIC: FINANCIALLY *disclaimer- I’m not an expert in finance. This is just a few tips that I’ve personally and knew others who done a few of these tips. So please no negativity as I’m only here to help 😇 #finance

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A woman takes a selfie outdoors at night, making a funny face and peace sign. Text overlay reads: 'HOW I MASTERED WAKING UP AT 4:30AM EVERYDAY'.

Two screenshots of the Alarmy app show alarm settings for 4:30 AM on weekdays and various mission options like Memory, Typing, and Squat. Text indicates using the free version to force waking up.

A cozy bedroom with a bed and a black dog sitting on it. Text states the user goes to sleep between 8:30 PM-9:30 PM to get 8 hours of sleep and wake up at 4:30 AM.

How I Wake Up at 4:30AM Everyday to Workout ✨

This is what has worked for me! I wanted to share in case anybody else is interested in waking up early everyday to get their workout out of the way. Some PSAs: The app I used is called Alarmy! There is a free version, that is all I have ever used. For some reason, a lot of people go out

983 likes

✨🥐🍪 Mini Biscoff Butter Cookie Croissants 🍪🥐✨

Biscoff Butter Cookie Croissants Yields: About 4-6 mini cookie croissants Ingredients: 4-6 mini croissants 6 tablespoons (85g) unsalted butter 3/4 cup (94g) all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/4 cup (50g) Biscoff cookie butter spr

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My 7:30-9:30 After a 9:30-7:30

My days recently have been pretty long and tiring, so here a little bit of what my night looks like after I get off of work. #workinggirl #chiropractor #health #healthylifestyle #healthy #aesthetic #tired #aestheticgirl #skincare

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