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How To GLOW UP in 30 Days ✨👀

Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

5293 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1260 likes

Biscoff Cheesecake Bowl: The Perfect Sweet Treat!

This dessert has been giving everything lately—creamy, crunchy, and oh-so-satisfying. Best of all? It’s quick, easy, and guilt-free! 💛 Here’s what you’ll need: Greek yogurt (the base of dreams 🥰) PB Fit (for that peanut buttery goodness) Sugar-free Cool Whip (light and fluffy!) Sugar-free

1312 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4645 likes

Anyone can improve speaking skills in 30 days

Stage 1: Correct Reading (Ensure Fluent Pronunciation of What You Learn) Learn Pronunciation Start by mastering basic pronunciation skills through courses (like phonics). Use recordings to compare each word's pronunciation and correct errors. Tools like Hibay can help you practice simulated

871 likes

30 MINS IS ALL YOU NEED!!

#cardio #cardioworkout #athomeworkouts #homeworkouts #homeworkoutsforwomen

27.1K likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.

A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.

I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

9149 likes

30 Day Glow Up Challenge

I decided to create this glow-up challenge as a way to improve my physical and mental health throughout November. The holidays are fast approaching and the hustle and bustle are soon to start. I’m embarking on this challenge and I hope you’ll join me so that we can tackle the busiest season of

2757 likes

Top 125 Student Discounts: Up to 60% OFF! 🎧🎒💄💻🍔🕶️

With Black Friday just around the corner, it's time to start thinking about how to make the most of the sales. After all, who doesn't love snagging great deals? But what if I told you there’s a way to stack savings on top of those already incredible Black Friday discounts? Yes, it’s true! M

457 likes

30 day glow up challenge🫶

Bonus Points: +1: Woke up before 7 AM +1: Chose fruit over processed snacks +2: Meditated for 10+ minutes +2: Said no to something that didn’t serve you +3: Complimented a stranger or helped someone +3: Spent a full day off social media +5: Did something that scared you (public speaking, g

87 likes

10 Realistic Baby Steps to Wealth in Your 20s-30s

Building wealth isn't a sprint—it's a marathon with comfy shoes. 🏃‍♂️ Be patient, stay disciplined, and adjust your strategy as life throws curveballs. Feel free to share this post on Lemon8! 🍋 Remember, you're not just building wealth; you're crafting your financial masterpiece.

869 likes

How to prep for an interview in 30 mins ⏱️

If you’re pressed on time to study for an interview, use these tips to help expedite your prep! This works great for behavioral interviews 📚 think of scenarios based off of this role and create questions that start with “tell me about a time..” ie. That you disagreed with a coworker, a proje

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A woman in light leggings and ballet shoes stretches by a barre on a wooden floor, with text 'The HOT GIRL HABITS That changed My Life' overlaid, promoting a healthy lifestyle.

A person reads in bed with yellow flowers on a bedside table, alongside a list of 'Hot Girl Habits' 1-10, including setting goals, blocking negativity, and journaling.

A silhouette of a person holding an object is overlaid with 'Hot Girl Habits' 11-20, featuring self-care, home organization, and starting new routines.

30 Hot Girl Habits That Changed My Life

#thatgirlchallenge #bodytransformation #glowupchallenge #thatgirkaesthetic #hotgirlglowup #glowuptransformation #routineideas #habitstacking #habitsforweightloss #glowups

1269 likes

A woman lies in bed with white tape across her mouth, illustrating the start of a 30-night mouth taping experiment for improved sleep. Text overlays highlight "30 Nights Of Mouth Tape."

A hand holds a small roll of light blue, skin-safe tape, used for mouth taping. The accompanying text explains the practice of taping the mouth closed for healthier nasal breathing during sleep.

A bedroom scene with a dog sleeping on a bed, accompanied by a list of positive findings from mouth taping. These benefits include increased energy, better sleep quality, no snoring, no dry mouth, cleaner teeth, and a more sculpted jawline.

I Tested MOUTH TAPE For 30 Nights For Better Sleep

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

1423 likes

2 months of juicing will have you down 30lbs

I juiced only fruits for two months. Yes some days I cheated but I didn’t eat bad at all. If I cheated it was still a healthy meal!!! Staying down for a couple months will have you lookin and feeling better than ever!!! #fy #Lemon8 #fyp #juicingforweightloss #juicinglife #weightlosstips

777 likes

An open notebook displays handwritten Turkish language notes with English translations, covering grammar and requests. The image is titled '30 DAY LANGUAGE CHALLENGE' and includes 'Lemon8' branding, illustrating a language learning journey.

30 Day Language Learning Challenge

Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what

2598 likes

How to make $30+ / hr with no degree! Side hustle

SAVE THIS POST FOR LATER! ** Nannying/Babysitting is such a great side hustle or job if you need extra money and enjoy working with kiddos!! I was making $4,800 / month nannying fulltime last year and now I just do it part time! ( BENEFITS- - make your own schedule -you're not taxed! (Unde

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30 Minutes Beef and Broccoli

INGREDIENTS ▢ 1 pound flank steak sliced thin against the grain ▢ 3-4 cups broccoli florets see note ▢ 2 tablespoons olive oil divided, for sautéing Sauce ingredients: ▢ 1/2 cup low-sodium soy sauce ▢ 1/2 cup water ▢ 1/4 cup (packed) brown sugar ▢ 1/2 teaspoon apple cider vinegar or rice v

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A handwritten notebook page detailing the 50/30/20 budgeting method for a $4,000 bi-weekly paycheck. It shows allocations for needs ($2,000), wants ($1,200), and savings ($800), with examples for each category.

A handwritten notebook page illustrating the 50/30/20 budgeting method applied to a $4,000 paycheck, showing allocations for needs, wants, and savings with specific examples.

A planner page showing a 'Breakdown of Needs' for a budget, listing items like mortgage, electric, water, transport, and gas, totaling $2,465.

📊Budget my Paycheck with Me using the 50/30/20

📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e

830 likes

🧡 Chocolate Biscoff Stuffed Cookies 🍫🍪

These soft, fudgy chocolate cookies are hiding a molten secret: gooey biscoff spread in the center. You’ll want to eat these warm and fresh out of the oven—but don’t worry, a quick microwave reheat brings back that lava center magic! Perfect for your cookie cravings or cozy baking days 🍂

193 likes

30 Minute Creamy Pesto Pasta

One of my favorite healthy meal ideas; pesto pasta! This is an easy dinner recipe that is also a healthy meal idea. Details below! Ingredients Pesto • 2 cups fresh basil • 1 cup fresh parsley • 2/3 cups cashews • 1 cup Parmesan • 1/4 cup lemon juice • 1 1/2 tsp salt (adjustto taste)

936 likes

Day 3/30 – Shoulders & Arms 💪🔥

🔥 Warm-Up: ✅ 45 min StairMaster – Builds endurance and activates lower body while prepping for upper body work. 🔑 Focus: Slow, controlled reps & full range of motion for max gains! Who’s training shoulders & arms today? 👀💪🏾 #ShoulderDay #ArmDay #StrengthTraining #UpperBod

8 likes

30 DAY GLOW UP CHALLENGE ✨

Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6

613 likes

Spring Glow Up 30 Day Challenge

I’m so excited to finally announce this 30 day glow-up challenge! Whether you’re falling behind your 2024 goals and crave a more purposeful approach to achieving them, or you’re eager to refine your habits and routines for a more balanced and productive life, this challenge is made for YOU!

116 likes

How To Make Your Press On Nails Last 30 Days

These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo

2588 likes

A hand holds a piece of Biscoff cookie fudge, showcasing its light brown color with embedded cookie pieces and white star sprinkles. A Biscoff cookie package is visible in the background, emphasizing the main ingredient.

Biscoff Cookie Fudge

Ingredients: 18 - 21 ounces white chocolate chips * (see note below) 1 jar Biscoff Cookie Butter (14.1 ounces per jar) 6-10 Biscoff Cookies Decorative Sprinkles (optional) Directions: 1. Line an 8-inch square pan with non-stick tin foil or parchment paper. 2. Melt white chocolate in the mi

64 likes

How to budget using the 50/30/20 method✨

The 50/30/20 budget method is a simple way to keep your finances in check while letting you enjoy life and save for the future. You can do this by allocating your budget to: 50% for needs (rent, bills, groceries, gas) 30% for wants (dining out, fun stuff) 20% for savings & debt pay off

54 likes

30 MIN CARDIO ROUTINE

Alllll the hot girls get in their steps💅🏻 (I don’t make the rules) I don’t know if it’s just because of the summer…but cardio has definitely become a favourite part of my routine. I literally never thought I would say that. I honestly just think cardio is such a convenient way to be more ac

35 likes

A close-up of a person's ear and shoulder, wearing a white top and gold earrings, with a green plant in the background. Overlay text reads 'OCTOBER glow up challenge'.

An outdoor scene with green hills and a blue sky, featuring a dark overlay box listing 10 steps 'for a mental glow up', including waking up earlier and journaling.

A person's feet in white sneakers and bright green leggings on a grey surface, with a dark overlay box listing 10 steps 'for a physical glow up', such as tracking steps and drinking water.

OCTOBER 30 DAY GLOW UP CHALLENGE

Here is a simple glow up routine to challenge yourself this month to level up on both your mental and physical health! For a mental glow up… 1: start waking up one hour earlier (start by waking up 10 minutes earlier and tackle on an additional 10 minutes each following day) 2: reduce time on

36 likes

A smiling woman in a black dress stands outdoors with palm trees and a sunset sky in the background. The image has text overlayed that reads 'GOALS BEFORE reaching your 30's' and 'Save for later'.

A list of goals from 1 to 11, titled 'GOALS BEFORE reaching your 30's'. These include financial, relationship, and personal well-being objectives like paying off loans and going to therapy.

A list of goals from 12 to 24, titled 'GOALS BEFORE reaching your 30's'. These include social, travel, career, and financial aspirations such as hosting a party, advancing in career, and establishing a side hustle.

GOALS BEFORE REACHING YOUR 30’S ✨

Reminder: We’re all unique in our goals and aspirations and these goals may not exactly align to you, which is perfectly fine! Let me know in the comments what some of YOUR goals are before reaching your 30’s! 1) pay off any outstanding student loans 2) open a Roth IRA or another retirement acc

39 likes

Easy Biscoff truffles

Are you a fan of biscoff cookies? 1 cup Biscoff cookies 1/2 cup softened cream cheese 1/2 cup Biscoff spread 1 cup white chocolate melts Crumbled Biscoff cookies (optional) Melted Biscoff spread (optional) Crush Biscoff cookies in the food processor add Biscoff spread and cream cheese p

610 likes

A beige house with a green lawn under a blue sky. An overlay reads "12 Home Skills Everyone Should Know by 30" and "SWIPE," indicating a list of home maintenance tips.

Two text boxes detail home skills. The first advises cleaning sinks with vinegar and baking soda. The second suggests using WD-40 for squeaky doors and felt pads to prevent slamming.

Two text boxes describe home skills. One explains patching wall holes with fiberglass or spackle. The other discusses easily swapping out a shower head for a spa-like experience.

✨ 12 Home Skills Everyone Should Master by 30 ✨

Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors

13.3K likes

A flat lay shows a bag of B Organic spinach, oranges, onion, potatoes, garlic, and an open notebook with a pen, displaying a handwritten "January 27, 2024 Cooking routine Sunday" meal plan.

A hand writes in a notebook, with overlaid text boxes detailing "Step 1: Reflect," "Step 2: Visualize," and "Step 3: Routine" from the self-discipline guide.

A spoon scoops stew from a white bowl, with overlaid text boxes presenting "Step 4: Accountability" and "Step 5: Evaluate + Adjust" from the self-discipline guide.

How to build self discipline in just 30 days

1️⃣ Reflect Reflect on why you’ve struggled with self-discipline in the past. What did you find challenging about self-discipline? What barriers were the hardest to overcome? Sometimes we may feel shame and judge ourselves when we aren’t being disciplined enough. We beat ourselves up for not achie

40 likes

creamy lemon pasta (30 minute dinner recipe) 🍋☀️

Sharing 5 of my all time favorite pasta recipes! These are all delicious, family tested weekly staples that are easy to make. This is a viral bonus recipe that I absolutely love! It’s something I usually make with no measurements and taste as I go. Serve with any protein for a quick dinner! Ep

11.1K likes

how to build self discipline in 30 days📈

discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits

76 likes

A woman in a maroon sports bra and black leggings takes a mirror selfie in a gym locker room, holding a water bottle. Text overlays announce "Let's Glow Up! day1 TREADMILL CHALLENGE 12330," promoting a fitness challenge.

12 3 30 - Treadmill Glow Up Challenge 🏃‍♀️

As I am currently working to get wedding ready for my wedding in June, I’m kickstarting off 2024 with this challenge some of my bridesmaids and I are doing together for the next 30 days! Just walk on the treadmill at 12 incline for 30 minutes at 3 speed! This is from day 1 & currently alrea

23 likes

10 Money Goals You Need to Hit Before 30 💸

Get your finances and your money habits in working order before you hit the big 3-0. Here's our best advice for setting your bank account up for long-term success. 1. You're financially independent of your parents 2. You've paid off your credit cards 3. You know exactly what your c

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✨🥐🍪 Mini Biscoff Butter Cookie Croissants 🍪🥐✨

Biscoff Butter Cookie Croissants Yields: About 4-6 mini cookie croissants Ingredients: 4-6 mini croissants 6 tablespoons (85g) unsalted butter 3/4 cup (94g) all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/4 cup (50g) Biscoff cookie butter spr

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How to Use the 50/30/20 Method to Budget 💵

Want to stop stressing over money and finally feel in control of your finances? The 50/30/20 rule is a simple, no-stress budgeting method that helps you manage your money wisely—without giving up the things you love. Here’s how it works: 💰 50% Needs – Rent, utilities, groceries, transportation,

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LOSE WEIGHT IN 30 DAYS WITH THIS CHALLENGE!

If you are looking to kick off your weight loss journey, here are simple habits to add into your routine over the next 30 days. This challenge is beginner friendly and will help you to form healthy habits in the next month. 1: groceries ~ stock up on groceries that are going to fuel your body (e

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🍪🥐 Biscoff Cookie Croissants 🥐🍪

Biscoff Butter Cookie Croissants Yields: About 4-6 mini cookie croissants Ingredients: 4-6 mini croissants 6 tablespoons (85g) unsalted butter 3/4 cup (94g) all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/4 cup (50g) Biscoff cookie butter spr

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🎀 30 ideas to romanticize life

⋆˙⊹｡⋆ʚ♡⃛ɞ ✩ ˛˚. 1. Breakfasts with a view - Prepare a special breakfast and enjoy it in a beautiful place. 2. Personal journal - Write about your dreams, feelings, and memories in a diary. 3. Picnics in parks - Have a picnic in a local park with simple

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