533 followers

Follow

Follow

Follow

1/2

14 saved

50

11

Protein Chef Salad

534 calories 47 grams protein

95 grams lettuce

1 slice maple turkey

3 slices honey ham

2 slices pepperoni

2 ounces cucumber ranch

1 egg

42 grams cucumber

31 grams mozzarella

1 tablespoon bacon pieces

#fyp #caloriedeficit #protein #salad #healthy

2025/4/21 Edited to

Are you on a calorie deficit but still want a fulfilling meal option? This Protein Chef Salad is your answer! With 534 calories and a whopping 47 grams of protein, it's designed to satisfy your hunger while aiding your fitness goals. This salad is made from a variety of high-protein ingredients, including lean turkey and ham, making it an excellent choice for those looking to increase their protein intake. Start with a base of 95 grams of fresh lettuce, and add a slice of maple turkey, three slices of honey ham, and two slices of pepperoni. These meats not only elevate the flavor but also contribute significantly to the protein content. Incorporate 2 ounces of creamy cucumber ranch dressing for an added zest, along with one boiled egg for a nutrient boost. Don't forget the crunchy texture with 42 grams of cucumber and 31 grams of mozzarella cheese, plus a tablespoon of bacon pieces for a delightful crunch. This salad is versatile; you can easily customize it by swapping ingredients or adding more veggies to suit your taste. Consider adding cherry tomatoes, bell peppers, or carrots for extra nutrients and color. Ideal for meal prep, you can prepare this salad in advance for quick lunches or dinners. Enjoy it alone or paired with whole grain bread for a more complete meal. The Protein Chef Salad is not only nutritious—it’s also a delicious way to stay full and satisfied while keeping your caloric intake in check.

11 comments

tommycooksstuff

That looks awesome

Related posts

A close-up of a bowl of 'Loaded Egg Salad' garnished with chopped green onions and crispy bacon bits, seasoned with black pepper. The text 'Loaded Egg Salad' is overlaid on the image.

Six peeled hard-boiled eggs are shown in a metal strainer. An overlaid text box describes the process of boiling eggs for 20 minutes, shocking them in an ice bath, and rolling them to perfectly peel the shells.

A black plate holds four ingredients for the egg salad: a container of cottage cheese, a bowl of turkey bacon, a bowl of shredded cheddar cheese, and a bowl of chopped green onion.

My High Protein Loaded Egg Salad

Only issue I have with this egg salad is when I make it, it doesn’t last past the day!! It’s so good and great with almond crackers or toast or by the spoon full. Loaded with protein the perfect snack or meal whatever floats your boat save this post and let me know what you think if you try it.

3859 likes

High Protein Taco Salad for Fat Loss 💪🏾

#weightlossfoodideas #fatlossrecipes #fatlossmeals #highproteinmeals #easyfatloss

3682 likes

Protein Pasta Salad✨

I don’t know about you, but I love a pasta salad and using protein pasta gives me the perfect excuse to lunch on this all week! Ingredients: 1 box protein pasta 1 red bell pepper, diced 1 orange bell pepper, diced 1 English cucumber, diced 1 can black beans, drained & rinsed 1 can cor

1006 likes

Big Mac Salad High Protein eating

Love the flavor of a juicy Big Mac! You will love this recipe, and not feel the guilt of buying it. 🍔 Easy WW Big Mac Salad (6 Points) 👩‍🍳Home Recipe (4 servings) 1 lb 96% lean ground beef or turkey 4 cups chopped lettuce 1 cup cherry tomatoes ½ cup diced onion ½ cup light cheddar cheese ½

761 likes

High protein egg salad sandwich

High Protein Egg Salad Sandwich Protein-packed and egg-cellent. This egg salad sandwich is around 30 grams of protein! Serving size: 3 Ingredients: 8 eggs 1/2 cup greek yogurt 1 stalk green onion 1 tbsp chopped pickles Dijon mustard Salt Pepper Onion Powder High Protein White Bread

2840 likes

Protein Italian Pasta salad

I am a sucker for pasta salads, especially during the warmer seasons! Finding a way to sneak in a little extra protein is always a plus (; This recipe is great for meal prepping, work parties and as a side dish!! Try it out and let me know what you think 💖 #highproteinpasta #highprotei

616 likes

Protein Pasta Salad

🛒 Ingredients • 8 oz cooked Banza chickpea rotini pasta • 1 ½ cup salami, chopped or torn • ½ cup parmesan cheese, shredded • 1 ½ cup cucumber, sliced or chopped ½ cup black olives, sliced • 1 ½ cup cherry tomatoes, halved • 1 ½ cup bell

1619 likes

Seafood Caesar Salad Pasta (Protein Packed)

Ingredients: • 171g shrimp • 127g snow crab meat • 2.5oz @eatbanza rotini chickpeas pasta • Marzetti Supreme Caesar dressing • Romaine lettuce, chopped • Oh My Cajun Seasoning (to taste) • Italian seasoning (to taste) • Italian seasoning (to taste) • G

2653 likes

High Protein Street Corn Chicken Salad!

Street corn inspired chicken salad! Such a great lunch and snack to prep in the beginning of the week! what you need: 3 cups shredded chicken 3 ears of corn boiled or grilled 2 bell peppers 1/4-1/3 cup red onion 1 jalapeno 1/2 cup cojita cheese Handful cilantro Dressing: 1/2 cup

3040 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.

Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.

A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.

High-Protein, Anti-Inflammatory Salad Recipe 🌿

The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees

748 likes

The easiest high protein chicken salad EVER! 👀🍗✨

The easiest high protein chicken salad you’ll ever make 🤭✨ 35g protein and it actually tastes like the classic southern kind 👀 Creamy, crunchy, a little tangy… and made with real ingredients 💁🏽‍♀️ No complicated prep, no weird swaps — just simple, GOOD food. This is what I eat when I want s

1079 likes

Ingredients for a lazy high-protein chicken salad, including mayonnaise, canned chicken, dill relish, red onion, and celery, with a text overlay.

Ingredients for a high-protein chicken salad, featuring mayonnaise, canned chicken, dill relish, red onion, celery, and two boiled eggs.

A clear glass bowl containing chopped celery, red onion, dill relish, mayonnaise, and chopped boiled eggs, ready for mixing.

Fast High Protein Chicken Salad

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

1610 likes

Protein Chicken Salad

Protein Chicken Recipe ⤵️ 2 canned chicken total 9.5 ounces 1/2 English cucumber 1/4 cup onions 2 table pickled jalapeño 1/2 cup cottage cheese 6 to 8 mini peppers Dressing Greek light I did 4 tablespoons of the one I show seasoning with celery salt, pepper, paprika, red pepper flak

3752 likes

High Protein Tuna Salad ✨

This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas

2853 likes

Let’s make: Chicken Bacon Ranch Protein Pasta 🥓

Quick and easy another home recipe: Put those chips away 👉🏻 and cook with me ..😎! I often make this a lot now because all I need to do is cook 2 things and put everything together. I cook for one (myself), if you are planning on cooking for more than yourself, I’m pretty sure you can ratio. This

2591 likes

high fiber high protein 3 bean salad!!

What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone

1135 likes

FAT LOSS Chopped Salad (High Protein add-ons)

💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings

3314 likes

My favorite protein pasta salad

I look for any reason to make this in the summer. 1 box protein pasta 2 cucumbers Grape tomatoes Pepperoni Diced ham Banana peppers Cheese cubes @Olive Garden Italian dressing #boatsnacks #poolsnacks #easysidedish #easyrecipe

719 likes

HIGH PROTEIN GREEK CHICKEN SALAD: 

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll

2177 likes

Simple, High-Protein Salad keep you full🍋🥬

This salad bowl is everything. Quick, protein-packed, and no-fuss. Ingredients: • Chopped romaine • 2 hard-boiled eggs • 2 strips crispy bacon • ½ avocado, diced Optional: drizzle with olive oil, lemon juice, or your fave dressing. Why it works: &#

1041 likes

cheap and quick high protein caesar salad! 💪🏻🥗

Eating good on a budget is literally my favorite thing! 🥗✨ I found the perfect "lazy" high-protein lunch that actually keeps me full. I’ve been seeing these Taylor Farms kits everywhere and had to see if the "power" version was worth it. The Breakdown: • Taylor Farms Caesar Pow

1094 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽

This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro

13.9K likes

High Protein Salad Jar Meal 🥗😋

High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different types🤍 Macros posted at the end💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym

3191 likes

High Protein Tuna Pasta Salad 🐟😋

Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal

6169 likes

🍇Healthy HIGH Protein Chicken Salad

Ingredients • 2 ½ cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer) • 1/2 cup diced celery • 1/2 cup red seedless grapes quartered or halved depending on size • 1/4 cup sliced almonds (chopped pecans work well too) • 5oz container non fat gre

1116 likes

Avocado Chicken Salad Protein Bowl 🥑🍗🍎

Muscle building foods 💪🏽 Tender chicken Avocados Crisp veggies Greek yogurt balls Cottage cheese balls 🥬🍅🥒🥕🥑🫚🍗🥗

958 likes

This High Protein Grinder Pasta Salad hits every

time. High protein. Creamy. Tastes like a sub shop bowl. Bold flavor. Real ingredients. Actually filling. What I used • 8 oz high protein pasta • 1 cup chopped turkey deli meat • ½ cup turkey pepperoni • ½ cup part skim mozzarella cubes • ½ cup cottage cheese, blended smooth • ½

619 likes

Easy high protein chicken caesar salad! 🥗

Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1

1792 likes

Easy high protein egg salad

This was my first time making this recipe and it did not disappoint! You literally cannot taste the cottage cheese! Added some red pepper flakes for a little spice! 10/10 recommend! If sweet isn’t your jam, swap out the miracle whip for low fat mayo 😊 #easyeggsaladrecipe #highproteinmeals

1121 likes

🐟 High-Protein Sardine Salad That Actually Kee

Soooo Yummmmmy!!!! 🔥 * Sardines (or small canned fish) * Hard-boiled eggs * Tomatoes * Red onions * Jalapeños * Seasoning/crushed pepper flakes This meal is loaded with: ✅ Protein (eggs + fish) ✅ Omega-3 fats (from the sardines) ✅ Fiber and antioxidants (vegetables) ✅ Very low added su

316 likes

A vibrant high-protein salad featuring chopped lettuce, tomatoes, shredded carrots, celery, red onions, chickpeas, cucumbers, and yellow peppers, all coated in a light dressing.

High Protein Salad For Weight Loss

Lettuce Tomato Shredded carrots Celery Pickled onions Chickpea salad (Aldi) Cucumber Peppers Boiled eggs (no yolk) Dried onions Red onions Apple cider vinegar dressing #salad #healthyfood #mealprep

897 likes

Chickpea Protein Salad 😋

2 cans of chickpeas, drained and rinsed 1 red onion chopped Parsley 1/2 cup of hemp hearts 1 small container of feta EVOO 1 lemon juiced Raw honey

237 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:

Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t

1054 likes

High protein low carb taco salad

#bodytransformation #proteinsnacks #foodrecipes 488 calories/ 55 grams of protein Quest protein chips 1 bag- 19 Grams protein Cottage cheese 113 grams- 13 grams protein Grounded beef 87 grams - 23 grams protein

1510 likes

Mediterranean Diet Easy High Protein Salad Recipes

Mediterranean Diet Easy High Protein Salad Recipes Salads can be more than just a side—they make a filling meal when you add the right protein and healthy fats. These Mediterranean Diet recipes keep things simple with minimal ingredients but deliver big on flavor and nutrition. They’re perf

126 likes

High Protein Egg Salad 🥚💪🏼

Ingredients 6 large eggs 1/4 cup mayonnaise 2 tsp dijon mustard 2 tbsp fresh dill, chopped 1/4 cup red onion, diced 1/4 cup celery, diced 1 tsp lemon juice Recipe: https://chefsavvy.com/the-best-egg-salad/ #eggsaladrecipe #highproteinfoodrecipes #highproteinmeals

143 likes

A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.

A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.

Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.

High Protein Mediterranean Tuna Salad 🥗💪

Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet

632 likes

High Protein Egg Salad 💪🏼

This Egg Salad Recipe has a creamy texture and fresh flavors that’s perfect for a quick lunch, snack, or light dinner! With fresh dill, lemon juice and crunchy veggies, this recipe takes your classic egg salad up a notch. You’ll want to make this salad again and again! Ingredients ✨ 6 large egg

139 likes

High-Protein Chickpea Salad

This Chickpea Salad is a healthy, vegan, protein-rich salad that is easy to put together in just 10 minutes. Chickpeas are combined with fresh veggies, flavored with Indian spices along with tangy lemon juice. Perfect for a snack or quick lunch! Ingredients ▢ 2 cup Chickpeas (Chole/Garbanzo be

558 likes

High Protein Low calorie Chicken salad

#healthyrecipes #healthylifestyle #fit #protein #healthy

686 likes

🍋☀️🥗 The Perfect High-Protein Summer Salad for Weight Loss 🐟💪🏾

Easily one of my top 5 salads to make when I want a light refreshing but still a protein packed meal to stay on track with my weight loss goals! 🥗🍋 SOOOO GOOD! 👉🏾 How I prepared mine: 🐟 Garlic Butter Tilapia • 7 oz tilapia • 1 tsp olive oil • 1 tsp butter • 2 cloves garlic, minced • 1

388 likes

This vegan chik’n salad? I’m not sharing 🥰

Vegan Chik’n Salad (Soy Curl Base) Ingredients (Serves 3–4) 2 cups dry soy curls 1 ½ cups warm vegetable broth (for rehydrating) ½ cup vegan mayo 1 tbsp Dijon mustard ⅓ cup pickles, finely chopped ¼ cup celery, finely chopped (optional but recommended) ½ tsp garlic powder ½ tsp salt (adjus

1 like

High-Protein Snickers Salad 🍎💪🏻

Say hello to my High-Protein Snickers Salad—a sweet twist on healthy eating! 🍎🥣 This creamy, dreamy mix is made with crisp apples, cottage cheese, Greek yogurt, protein powder, and sugar-free pudding mix. Packed with protein to keep you full, fuel your day, and satisfy your sweet tooth without th

140 likes

Regular protein packed salad

Looking for high volume low carb meals? Try this simple salad recipe Romain lettuce Tomatoes Cucumbers Dried Cranberries Onions Boiled eggs Grilled chicken breast 📍Location: Savannah, GA Savannah

629 likes

Tuna salad (102g of protein in one bowl)

What I got VS what I made Tuna salad (102g of protein in one bowl)

895 likes

Low Calorie and High Protein Big Mac Salad! 🥗

This low calorie, high protein Big Mac Salad bowl is delicious and easy to make for lunch or a girl dinner 😏 #healthylifestyle2024 #wellnesschallenge #bigmacsalad #healthyrecipes #lunchideas #saladrecipe #bigmacsauce #highprotein #lowcaloriemeal #lowcalorieideas

1170 likes

Protein Crunch Salad

Prep Time: 15 minutes Total Time: 15 minutes Yield: 3 servings Category: Lunch, Main Course Cuisine: American DESCRIPTION Simple salad that can be turned into a full meal or a fun side with a main meal. Crunchy, flavorful and will keep you coming back for more. INGREDIENTS SALAD BAS

180 likes

Protein Salad Bowl!

#proteinrecipes #protein #saladbowl #chickenrecipes #salad bowl

411 likes

HIGH PROTEIN BRUSCHETTA CHICKEN SALAD🍅

This Bruschetta Chicken Salad is on another level. It’s so easy to make and packed with protein and is so easy to make. This is the perfect meal prep option for the week and I know you’re going to want it on repeat.Hope you love this one! 🍅Tag me if you make this Bruschetta Chicken salad and fo

607 likes

Chickpeas "Chicken" Salad (High Protein)

Chickpea “Chicken” Salad 1 can chickpeas, drained and rinsed, reserving the liquid 1 Celery Stalk, diced 2 Tbsp Onion, finely diced ¼ cup Red Grapes, halved or quartered, optional 2 Tbsp Primal Kitchen Mayo 1 Tbsp Dijon Mustard ½ tsp dried Dill ½ tsp Poultry Seasoning Salt and Pepper, to

24 likes

“This salad tastes like sunshine in a bowl.”

#easyrecipe Rainbow Berry Crunch Salad Fresh • Colorful • Vegan • Antioxidant Rich Ingredients Salad 4 cups mixed greens or spinach 1 cup strawberries, sliced ½ cup blueberries ½ cup raspberries 1 small cucumber, thinly sliced 2 medium carrots, shaved or sliced ¼ c

15 likes

Easy and high protein meal prep pasta salad! 🥗

This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,

3312 likes

See more